Velocity Physio in Ashby, New South Wales, Australia | Sport & recreation

Velocity Physio

Locality: Ashby, New South Wales, Australia

Phone: +61 2 6645 1174

Address: 70 Ashby-Tullymorgan Rd 2463 Ashby, NSW, Australia

Website: http://www.velocity.physio

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• Sport & recreation
• Physical therapist

21.01.2022 Dear Wonderful Velocity Crew, This is a heartfelt message to let you all know that for the next little while, Wednesday 530pm Yoga will be suspended. We will resume as soon as we possibly can. In the meantime, I am looking into the feasibility of running classes online. If you are interested in this option, please feel free to email me at [email protected] and I will keep you in the loop with how this may happen. Please take care, be kind and compassionate to yourse...lves and each other. This is absolutely a time to regroup, and pay attention ,and make the best choices we can to what sustains our wellbeing on every level. Kind Wishes, Namaste, Julie Message from Kirra: Friday yoga at Velocity Physio is suspended until further notice. Please feel free to contact me to discuss personalised yoga for you: 0429623020. Namaste. Kirra

17.01.2022 It’s called The Midge. When you create a new exercise in our clinical pilates class it gets named after you! Introducing the amazing Midge Spaven who just celebrated her 90th birthday....who attends 2 classes per week. Happy Birthday from all at Velocity Physio.

16.01.2022 Great turnout for our first covid savvy @clarencevalleytriclub duathlon today. Our next duathlon is August 23rd. Angus and I will be out there enjoying racing. Will you be there?

15.01.2022 If the juniors can do it..... so can any adult that wants to challenge themselves. Come and join us on Sunday 23rd for our training duathlon (run,bike,run) in preparation for the Clarence Valley Tri Club season and Yamba Tri Festival Dec 5th & 6th. Call me if you need advice, inspiration, or first timer guidance. Veronica Barker 6645 1174

15.01.2022 Want to get ready for the big event? Clarence Valley Triathlon Club has just released its upcoming calendar on FB to get you triathlon fit, confident and keen to join into this great community event. Call me if you are interested but don’t know how to get started. #yambatrifestival #velocity_physio

13.01.2022 Julie will be revising the 7 chakras this Wednesday evening 5.30..... so no problem if you missed a week (or two like I did); be committed to be enlightened this week.

13.01.2022 Great moments in sport.

12.01.2022 Namaste wonderful Velocity Crew! I am so happy to announce that this afternoon Wednesday 24th June we will commence Yoga 5.30 - 6.45pm. With the Winter Solstice having just been, our theme is Winter in all its soul warming inner reflection.... an opportunity to nurture and nourish. Let’s breathe, stretch and connect and give generously to ourselves! $16 casual, unless you have a current 10 class pass. Very much looking forward to seeing you!... Julie xx Message from Ronnie: a la COVID, we have hand sanitizer and temperature checking on entry, maintaining 2mx2m with mats pre-arranged

11.01.2022 Today’s ride from Ashby to Angus’s soccer in Sth Grafton. Somehow the pleasant northerly turned more westerly and challenged my casual ride more than I would have liked, but it did not ruin the view from the new Grafton Bridge. Stunning days in northern nsw.

11.01.2022 Bushfires, local floods, mozzies invasion now COVID-19 regulations..........Velocity Physio continues to be diligent in providing a sterile safe environment for our patients to attend the clinic. We have alcohol based sterilizer before entry, sterilisation of all equipment, and we encourage hand washing following the WHO guidelines. We gratefully request all patients who have recently travelled OS to not attend the clinic for 14 days, and those who have any sickness have due diligence to stay at home (which I’m confident patients currently do). the likelihood of spread will be low in our rural community....we at Velocity Physio aim to continue to provide our help and service to ensure you continue to live a healthy pain free fitter life.

10.01.2022 Join us tonight for yoga with Julie at 5.30 exploring the Vishuddha Chakra -The throat Chakra.

10.01.2022 Yoga guided by you this Wed night @VelocityPhysio = I’m so ready!

08.01.2022 Yoga today 5.30pm with Julie Dimond at Velocity Physio. Come and explore your body and practice mindfulness to ease any tension you might be holding (that does not serve you!) during these Covid times. It will make you feel

07.01.2022 Today we have made the decision to close our physical doors to the practice. Velocity Physio is still here for you and will assist in any way we can in an online capacity. We are investigating Telehealth appointments so still feel free to give the clinic a ring on ... 6645 1174. We are also looking to hold classes online via Zoom. We will be calling all our patients over the next couple of days to discuss treatment options. It is the safety of our patients and staff that must take priority. We wish you all well, stay healthy and safe and we will continue to be in contact with you via social media. Please do not hesitate to call us should you have any questions or wish to discuss your current situation. #stayhome

05.01.2022 Thrilled that so many women experienced the fun of triathlon today in our Women’s only Triathlon, organised by Clarence Valley Tri Club. It was a huge success. Thanks to Kim Elvery, Jason Culton, Darren Adams, and members of the Tri Club for such a great day. Thanks also to One Fine Cup for their spot prizes. Congratulations to Lou Rotunno who has won a team entry into the Yamba Tri Festival Dec 5&6th. #trilife #velocity_physio #ashbychicks

03.01.2022 If we all socially distance, sanitizer or wash our hands, wear a mask if you cannot keep 1.5m distance (nsw) and take care for those and around those more vulnerable than ourselves....then the chances of us contracting or passing on this horrible disease will be minimised. Please stay diligent.

02.01.2022 L’Etape Kiama 2020 training on the chilliest morning with these powerhouses. Thanks girls and Drew Zeitch for all your encouragement. It was a magnificent day. #needanewbike