Venture Fitness | Sport & fitness instruction

Venture Fitness

Phone: +61 432 343 751

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

21.01.2022 Working from home? Just staying home? Self-isolating? Lockdown? Gyms shut? Don't let the pandemic get in the way of your health and fitness goals. Venture Fitness offers up personal training and custom program design completely online (and safely in person if in the Canberra region). We all must remain vigilant, socially distant and follow the new and changing rules but we also have to remember to look after ourselves. Venture Fitness can help you adjust just a little bit to ...this new normal with access to a personal trainer from the comfort or confines of home. Check us out at www.venturefitness.com.au for more info! #fitness #workoutfromhome #melbourne #canberra #sydney #selfcare #stayinghome #lockdown #secondwave

19.01.2022 You don't need a fully stocked gym to train inside! This was my 'gym' today - 2 cones, a light resistance band, a foam roller and my imagination. You can do a lot with even less, so why not give it a go? Cold and miserable weather can't stop us! #athomeworkout #fitness... #canberra #australia #venturefitnessau See more

13.01.2022 What a blast! First real go at a session with the new gym rings and I know I'll be sore tomorrow - I'm bloody sore now! Been using the shutdown as an opportunity to push and challenge my own fitness. Working on my mobility/flexibility with plenty of stretching and diving into the world of calisthenics (bodyweight training). I want to do the splits! What are you working on? Any goals youve set yourself? If so, keep it up! #fitness #athomeworkout #calisthenics #stayactive #stayathome

04.01.2022 Great view for a great workout. Getting outdoors even if its just the backyard is a treat with skies this clear and blue! Personally summer time is my favourite time of the year but I'll take these beautiful autumn days too. Whats your workout backdrop look like at the moment? ... #canberra #australia #fitness #outdoors #workoutfromhome

03.01.2022 Push ups! A versatile movement perfect for the at-home work out. Three versions for different fitness levels. Have a go and find the right one for you! For a deeper dive into the movement check out: https://www.venturefitness.com.au//push-ups-variations-on- ... #fitness #covid_19 #coronavirus #australia #stayathome #stayactive #athomeworkout #onlinefitness #homefitness #personaltrainer #smallbusiness #smallbusinessau #selfcare #canberra

01.01.2022 All you need is a towel for this #WFH #stayhome workout. 4 exercises and a goal that spans the day. Work your way up to the rating! Any movement is good at the moment so give it a shot!... Remember: nothing ventured; nothing gained. See more