Venture with Rebekah | Public figure
Venture with Rebekah
Phone: +61 431 468 288
Reviews
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25.01.2022 ALL IMPROVEMENTS ARE GREAT IMPROVEMENTS Hello Lovely People, Today I would like to discuss our approach to progress .... Progress comes in many different forms, some times progress is a huge revelation or achievement ... on other days perhaps it’s such a small improvement it’s hard to really recognise it . Sometimes progress can be quick, sometimes progress can take a long time... BUT here’s the thing, every improvement - no matter how big or small - brings you one step closer to your goal As a dance teacher I see this often in the studio... perhaps a student has set them self a goal of achieving another rotation to their turn or to achieve that more complex trick or jump... they work so hard in class and progress so much in the small minor details and yet if they don’t achieve that ‘big’ initial goal that they had set they feel like they’ve failed! It’s a hard mindset to get out of... and it’s often a mindset we all carry with us in to adult life...‘I want to lose 5kgs’... ‘I want to run a marathon’...’I have 15 things on my to do list and I must achieve them all today’... put your hand up if this sounds familiar (*cough cough** guilty!!) We all do it in one way or another. We can all be our own worst enemies sometimes. So I just want to remind you all that you are doing a great job doing what your doing. Here’s a pat on the back from me! You have 100% achieved something great today in someway or another! Keep working hard, keep striving. All progress is great progress and I promise that big goal is closer than you think. Big Love, R
24.01.2022 Many of you know what a vital part of life dance is for many of our youth of today. Please take a moment to sign this petition and hopefully together we can bring some hope back to our beautiful ballerinas during this tough time Thank you
24.01.2022 Hello Everyone! Lots of information has gone out today so have a look on the page and if you have any questions just let me know! Today is sign up day and you can now sign up by following this link: https://app.classfit.com/index.php/c/Profile/18955... In the video below I talk about what the challenge is and also give you a detailed demonstration of how to sign up so have a little look! So excited to see you all soon on Zoom! Big Love, R
24.01.2022 DON’T GIVE UP, JUST FIND YOUR OWN PACE Hello Lovely People, The above ‘quote’ is something I often find myself saying in class... and right now it’s something I’m trying to practice myself. ... I think it’s really important that we don’t compare ourselves to others, or even in fact, to ‘other’ versions of ourselves. Instead, it’s important that we listen to our bodies and adapt as needed... Just because you did that particular challenge last week in that certain amount of time doesn’t mean that you need to be able to achieve the same today.... just because last week you smashed a perfect pirouette doesn’t mean that you may today... perhaps you’ll be quicker or better, perhaps it may feel a little harder or slower! THAT IS OKAY!! The most important thing is that you do not quit! Don’t get disheartened! Instead find the positives, focus on something new and find a new way of achieving something! Find a pace that suits YOU! Today, in this moment! Right now, I’m discovering a whole new way of getting my body moving... it may not feel the same to what I’m used to but I know that what I am doing is good for me and good for my brain, body and mental health. It’s not always easy... there are days where I would rather laze on the couch... but that really doesn’t make me feel any better! I know that these next 6 weeks are going to teach me so much... it may be at a slower pace than normal... but I am 100% going to come out the other side of this better & stronger than before! Big love, R
21.01.2022 WEEKLY WORKOUT PLAN Hello Lovely People, Here is this weeks workout plan for our Zoom classes! I’ve had a few people ask me if our classes are suitable for beginners and the answer is YES!! We cater for all levels so come and try a class on us and I promise you will feel so good for it!! ... This week is school holidays for us here in NSW so our timetable looks a little different. No Wednesday or Saturday class this week but I have snuck in an Adult Ballet class because well why not!! It’s a class I want to add in to our timetable somewhere so come give it a try! If you have any questions please just send me a message! No question is too silly! I’m here to help!! As always if you could share and invite your friends it would mean a lot to me! #supportsmallbusiness Big Love, R
19.01.2022 PRIVATE LESSONS NOW AVAILABLE * Open to ages 8+ * Adults too! * All levels welcome!... * Multiple styles! * Work on anything you want! * Want a friend to join!? No problem! Duos, Trios & Groups welcome! Hello Lovely People, Super excited to be opening up times for private lessons on Zoom.... these are available to all levels and can be focussed on whatever YOU want!! Are you currently working towards a personal goal? Or maybe you are wanting a new solo choreographed? Worried about not having classes over the holidays and wanting to keep up your training? No worries! We have got you covered! Send me a message if you are interested and book in a time now! If you have any questions just let me know! Big Love! R
17.01.2022 MYB TIMETABLE Here it is lovely people! Your January sorted!! Swipe across for Aus Timetable and separate UK timetable! Remember don’t worry if you can’t make the live class times, everyone who signs up receives every single class recording so you never miss out! ... There is a heap of info in my stories about how to sign up ect so be sure to have a watch! Please share the love, we are better together! So tag a friend in the comments below or share online and let’s build an amazing Venture community and start the year off happy, healthy and surrounded by amazing people! Big Love, R
13.01.2022 ARE HOME WORKOUTS FOR YOU? Hello Lovely People, Today I want to have an honest chat... a chat about what it’s like to do a virtual workout at home. Here’s the thing... if you had asked me a year ago if I thought it was a good idea I probably wouldn’t have been to positive. As most of you know, Venture with Rebekah came about by accident. It wasn’t a big thought up plan. It started with my sister and myself doing workouts together on zoom during lockdown in the UK to try ...stay sane and since then it’s just grown and developed. And now I LOVE IT! Now don’t get me wrong, gyms are reopening and the possibility to go workout outside is an option again... and it’s great! I myself have signed up to various extra workouts/classes in studios and I love attending them but there’s also so many benefits to working out at home. I find a mix of both is perfect for me...So have a read below in the comments and if it sparks your interest come give a class with us a try! Big Love, R
11.01.2022 MOVE YOUR BODY CHALLENGE >>> Swipe for more info >>> Hello Lovely People! ... I am so excited to announce that starting January 1st I have a brand new challenge for you guys! I won’t babble on here so here’s a quick few important bits! Keep an eye out on my stories for more info and as always send me a message if you want to know more!! The MYB challenge includes: A whole month of LIVE classes on Zoom! Got a busy schedule and worried you’ll miss class? Don’t worry, everyone that signs up receives a recording of every class so you never miss out and you can take the challenge where and when it suits you... No matter where you live in the world !! Open to everyone ages 14+! Dancers and beginners and everyone in between! Extra short, fun and focussed workout videos sent weekly for that extra burn! Home challenges that you can achieve easily in your daily routines Access to an online accountability group either on Facebook or whatsapp where we can all support each other, send motivation and receive class reminders! A great range of classes, from barre tone to zen stretch! Drawing influences from Ballet & Jazz this challenge is all about having fun, moving our bodies and starting the year of with a bang!! More info coming soon! Big Love, R
10.01.2022 LET’S DO THIS! Here is this week’s workout plan lovely people!! Booking through link in bio & remember if you are new to Venture come and try your first class for FREE!! If you have any questions please feel free to send me a message!! I would really appreciate it if you could share this, comment & tag your friends! It would mean a lot to me! #supportsmallbusiness ... Here’s to another great week!! Big Love, R
09.01.2022 JOIN US THIS WEEK Excited to see you guys in class again this week! Thank you so much to everyone who has joined this week, you guys make me so happy and so proud!! As requested we have 2 ballet classes this week, Monday & Thursday, so be sure to join us at the barre! Wednesday will get you sweaty and we have your weekend sorted with a perfect barre class and a Sunday stretch! ... All levels welcome, ages 16+! Please spread the word and #supportsmallbusiness! Any questions just ask!! See you soon on Zoom! Big Love, R
09.01.2022 WOW, WOW, WOW I am absolutely blown away by how many amazing women we have already had sign up to our MYB Challenge! We have only 5 spots left! Thank you all for your support, I’m so excited for the next 30 days! It’s going to be such a fantastic and fun start to the year! If you are interested in joining the challenge get in touch to arrange your subscription - it’s never to late to sign up ... ALSO... If you are not sure the challenge is for you, you can still join us at any LIVE classes as a drop in of your choice for only $5 a class. FREE TRIAL CLASS! Free pass still available for all new people who want to try a Venture class in January. All levels of experience welcome, we are completely non judgemental and cater our classes to your individual needs! So come try something new today! Big Love, R
08.01.2022 EVERY ACCOMPLISHMENT BEGINS WITH THE DECISION TO TRY The word ‘Venture’ means to undertake a risky or daring journey and as you may have guessed from the name of my business... the above proverb really resonates with me Nothing in this world comes easily, every thing worth having requires hard work and perseverance . You guys have heard it all before I’m sure and I don’t want to turn in to some motivational quotes book . But today I met someone who’s passion and d...rive for what they are trying to accomplish was so inspirational it got me thinking back to this quote that motivated me in the first place. Sometimes the best thing to do is just take the leap... dive in head first and see where your journey takes you! Yes there may be risks along the way and days where you question why you keep going, but the end result will always be worth it! So if there’s something that you’ve perhaps been wanting to try or have a go at... don’t overthink it, just go out there and do it! Let’s all use our creativity, energy and ideas to create something new and exciting. No one will ever judge you for giving it a try and everyone will admire you as progress towards your goals! Here’s to life’s wonderful ventures and all the opportunities that come with it! Happy Wednesday! Big Love, R
08.01.2022 TIME FOR A LITTLE BREAK Hello Lovely People, It’s school holidays here in NSW and Damon and I are going to make the most of it with a much needed trip up north to visit family and friends . ... Because of this there will be no classes for a few days and I may be a little bit quieter on here than normal. I believe it’s important to be present in the moment and so I’m going to try my best to keep myself away from social media for the moments that matter I hope you all enjoy a well deserved break too, but if your desperate for that sweat be sure to check out my YouTube videos. Just search Venture with Rebekah for my channel (that reminds me I need to do some new ones!) Anyways, big love to you all and I will see you on Thursday 8th October for our BRAND NEW ADULT BALLET Class!! Port Mac People I will see you soon!! Wohooo!! R
07.01.2022 Hello Lovey People, I often get asked the best way to do a bun for ballet... the basics are always the same: Pony Tail ... Twist Pins, Pins & More Pins. However we all have our own little tips & tricks that we like to do to make it perfect for us. So in this video I talk you through a couple of mine, including bun placement, how to correctly use pins and the secret ‘poof’. The more you practice the more you’ll find your own little ways of doing it but in the meantime I hope you find this video helpful! If you enjoy this video and would like more tips and tricks for ballet hairstyles and how to’s please comment below or send me a message! Big Love, R
06.01.2022 SWIPE ACROSS FOR OUR LAST CLASSES OF 2020 What’s your plan for the last few days of 2020?? Want to join us as we finish this year off feeling great with our spirits high?? Yes!? Then come join us for our final 3 classes of 2020 on Zoom... a bit of barre, toning, stretch and ballet! What more could you want!!? For these last three classes I’ll be opening up the age limit to everyone 14 years and older! If you have any questions send me a message! Always happy to help .... Remember, all levels welcome! I’ve also got some super exciting news to tell you, just finalising the last few details but 2021 is going to be a great year!! More on that later!! Check back in soon for the reveal!! See you all soon on Zoom! Big Love, R
06.01.2022 EXCITING NEWS - IM OFFICIALLY AN AUSTRALIAN RESIDENT Hello Lovely People, Today we received the news that I am officially a permanent Australian resident !!... It’s been almost 4 years since we first applied for our partner visa and now it’s official and we are so happy! It’s especially nice to know at this crazy time with border closures ect that I can officially call Australia home. I’m so very thankful to everyone who has helped me on this journey. I never planned to live here in Australia but I now very much see it as one of my homes . I miss my family in the UK so so much but I do love living here in this beautiful country and I’m very appreciative of the opportunities it has given me. Big thank you to @allstarsstudio for believing in me and sponsoring me to work for them. I loved my time with you and you will forever be my dance family . Had it not been for Allstars I would not have been here to meet my partner @find_damon_here and for that I owe them everything . Thank you to my partner Damon for putting up with me, believing in me and supporting me through the last few years. I love you so much Thank you also to his beautiful sister @meg_legz who without none of this would have been possible! You are amazing! Here’s to the future and all the wonderful possibilities it holds! I hope you are all having a wonderful day! Big Love, R
02.01.2022 IT’S THE LITTLE THINGS THAT MATTER Hello Lovely People, I’ve been pretty quiet on here the last few days. In all honesty, I’ve been in a bit of a state of shock and upset since my operation. Most of you know by now that instead of the 2 day recovery I was expecting, I awoke post surgery to discover it would be 6 weeks in a brace and crutches and more like a 6 month recovery ... It’s a lot to take in, suddenly I am now completely dependent on those around me. Suddenly I have no freedom and feel very trapped within my own house. I’m a very go, go, go person and suddenly I have to stop, sit still and do nothing. As you can imagine it’s been a bit of an emotional roller coaster for the last week but over the last few days I have started to pull myself together and plan for the next 6 weeks. Simple things that I can look forward to. Instead of focusing on what I can’t do, I’m choosing to focus on what I can - and I have to say I already feel better! I still get to run my online classes for my Venturers, I still get to teach some of my beautiful students that bring me joy every week, and I now have the time to get things done that I’ve been putting on hold for a while. Many of us are in a situation very similar at the moment. In some way or another our freedoms have been restricted and that can be a very scary feeling. So I invite you to join me in creating a list of things we can do, things for us, the small things, that makes us feel better! Comment below or message me any ideas you may have and I will compile a list together for us all to share and draw from on those days that can seem a little grey. Here’s to 6 weeks of powering on and making the most of what we have! Big love to you all! R
01.01.2022 HAPPY WHEN I’M... Teaching! Everyone has something they are passionate about... and for me I’m lucky enough that my passion is also what I do for a living . What about you?? What makes you tick? Last night, I got to go back to the studio and teach these beautiful girls from @scipa. Yes, I may have been restricted to sitting in a chair (normally I run around like a mad man ) but it felt great to be back!!! I felt human again! The girls worked so hard and handled vocal in...structions so professionally! I was very proud! Swipe across for more pics of these gorgeous girls! What I want to know is.... what makes YOU happy!?? What makes you feel like your ‘at home’, what helps you forget what’s going on in day to day life and just ENJOY yourself?? It’s important that we all have a ‘passion’. Whatever that may be.... and if you haven’t found yours yet, that’s okay! Explore, try new things and most importantly have fun!! Big love to you all, R
