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Venus Prestige Beauty Escapes

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25.01.2022 @venusprestige is becoming an ambassador for women's activewear. Why? Because I can! Training to look like "one of those rap guys girlfriends.."... #OMGBecky #Lookatherbutt #juststrongambassador #juststrongclothing #watchthisspace

23.01.2022 Fit, 40 & Feeling Fabulous - Filling Your Own Cup One of the biggest issues I have in my life as a personal trainer, manager, mother, mentor, best friend, lover is that my cup gets too empty and we all know You cannot pour from an empty cup... My ability to refill my own cup so that I can continue to help others is severely compromised by my lack of self care & definitely lack of self worth. So at the risk of sounding like one of those bloody L’Oreal ads .. I’m telling myself.. ‘I’m worth it. You can read a million motivational memes to make your veins throb ( & trust me I do) and you can tell yourself in the mirror until your blue in the face, but until you change your behaviours and take action .. you’re not changing jack! Yes knowledge is power, but knowing is not enough..actions, actions, actions! So, now I AM SEEKING MY TRIBE Whilst I focus on filling my cup with self care, self worth and a crap load of self love, my tribe will be right next to me, in place to reap the benefits of my overflow. I am starting my 30 days to Healthy Living & Beyond Journey, I need to make sure I am healthy both on the inside and out and in all aspects of body, mind and soul. I like this programme not only because have I already seen & felt the benefits of it previously, but also because the ingredients & teachings all correlate with all my own personal research & studies. There is no price tag on my health. This is not negotiable for me. I’ve lost it ALL before, the stress, the thyroid, the anaemia, the eating disorders, the polycystic ovaries, insulin resistance, the type 2 diabetes, the recurrent meningitis that raises its ugly head when my immunity is dangerously low .. SERIOUSLY , this is a no brainer for me. Nike would hardly be the same with a catch phrase of Just think about it Just try it Just sit on it This is the DO part, in Just Do It What is it you want? Health? Energy? Weight Loss? Self Confidence ? Or maybe all of the above- Do I want all that & more? - HELLYES So now my question is.. who’s coming with me ? #30daystohealthyliving #lifestyle #balance

22.01.2022 Happiness is a choice right? " Happiness can be found even in the darkest times, if only we remember to turn the light on" But knowing this is not enough, we must purposely apply it. EVERY SINGLE DAY ... ( and sometimes that can feel like it's impossible ) But how? We could list all the things that people think could make one happy.. what I think makes me happy may certainly differ to the person next to me ... OR we could list 10 ways that will RUIN YOUR OWN LIFE - essentially a what-not-to-do list 1. Tell everyone, your particular scenario is unique & way worse than theirs .. cos it is, they don't know ... 2. Do nothing to help yourself, wait for someone else to fix it or just blame everyone else excluding yourself 3.Denial- just stay there, put your head in the sand, close your eyes, whatever works 4. Start an anti-men/women group & refuse to ever love again - noway nohow 5. Drown your pain with substances, avoid healing and never face the truth or get to the real root cause 6. Waste your money, save nothing, lose everything 7. Never question anything, assume you're wrong, just get back in your box and be quiet 8. Allow your mistakes to continually define you like they ALWAYS do 9. Never forgive/accept anyone- including yourself 10. Ignore all the good people and things around you, forget gratitude and choose bitterness #whatnottodo #theresalwaysachoice #happinessisaninsidejob #selflove #turnonthelight

18.01.2022 Finding motivation at 530am to take a Yoga Class in a minesite village when you're not running at full mental, emotional or physical capacity isn't easy. Being the motivator requires an internal motivation that out weighs that of your participants, and many times that can be questionable. Then I remember the guys who are coming off shitty nightshift, out in the cold desert, most likely in undesirable,dirty work conditions - they are tired, hungry & cold seeking a bit of wind ...down time, stretching, maybe even can force a laugh, despite being 15 hours into their day... and they've come to see me. Suddenly it all gets put into perspective, I remember why I love my job & how fortunate I am to have my job, ok it's not as financially rewarding as their job, but I'm doing not only something I love but something I am fucking good at. How I make people feel about themselves, says a lot about me as a person, all I want is for those whom I train, mentor & inspire is to be the best they possibly can be. #personaltrainer #itsnotaphase #Itsalifestyle #fifolife #fifofitness #yoga See more

17.01.2022 Sometimes I feel that a mirror that reflected depth, passion, loyalty, strength & compassion would show a more accurate & truer sense of beauty. If this was the case, Would you love your reflection more or less? For me, it would far easier to say " I am beautiful"... Mirrors show us what we look like, NOT who we are. #mirror #reflections #falseappearances #iseeshinyappleswithrottencores #dontforgettofeedyoursoul #iamenough

13.01.2022 This little guy is checking out our new website You should too ! Www.VenusPrestige.Com... #CosmeticSurgery #Dental #PlasticSurgery #MummyMakeovers #bodycontouring #bodygoals #GroupTours #Bangkok #Thailand #yanhee #venusprestigebeautyescapes

13.01.2022 CANCELLED UNTIL FURTHER NOTICE MELBOURNE GUYS AND GALS... Are you considering overseas plastic or cosmetic surgery? ... I will be in Melbourne to meet with you personally on the 28th March 2020.. Id love to show you your options and discuss all your dreams.. Message me for a meet and greet!!

11.01.2022 https://venusprestige.com Thomas Trouvaille Perth is joining forces with Prestige Beauty Escapes to bring the most outstanding Beauty Travel to you.. Return Flights to Bangkok... Accommodation Travel Insurance Airport Transfers Finance Options Available ****10% OFF ALL MARCH SURGERY**** You will also get an assistant during your stay to ensure everything goes YOUR way and to make this the most amazing experience... you wont be alone.. Friendly and Welcoming to All Breast Augmentation, Abdominoplasty, Gender Reassignments, Rhinoplasty, Dentistry... and more... Contact Me now and lets make your dreams come true..

10.01.2022 Darwin. Im coming for you!! Have you been thinking about making some self improvements? Unsure where to start? Need guidance or just have questions that you need to ask? I will be in Darwin in May 2020 and available to meet with you in person to discuss what you need.... Dont wait. Contact me now to make a time to chat! No obligations, No hidden fees. What are you waiting for?

09.01.2022 Comfort Zones are a beautiful place. Except nothing ever grows there Tonight I called myself on my own bullshit. I went to a kickboxing class. Anxiety was high.. there were new faces, new location and then there was the voice in my head, you’re too old, you’re not fit enough for this ..... What a load of absolute shit . Was it hard? YES Did I die? Also YES. Points to remember about comfort zones 1. There are no bones to break in an ego. How long the ego takes to heal is totally dependant on your ‘TUDE. 2. No one gives a fuck. They barely give a fuck about their jobs or sometimes their own families let alone me throwing myself in a sweaty heap 3. Others are scared too. While I’m freakin out about everyone laughing at me, someone is probably worrying about wetting herself during star jumps 4. There are people with far less talent and less fear who look way more ridiculous just killing it at the things you are limiting yourself with. 5. A door might open that you never knew existed. Job opportunities, friendships, or just a self awareness that you wouldn’t have found otherwise. Hell, even this photo is uncomfortable.. but for tonight, I’m kicking ass #bestrongerthanyourbullshit #goals #nocomfortzones #kickboxing #30daystohealthyliving

05.01.2022 Christmas reflecting ..:: 2018 has had a huge focus on being healthy both inside and out - this is a non negotiable. The odds are not always in my favour with some medical issues raising their ugly head, but we got there regardless! I am certainly happy with the Arbonne Nutrition and Skincare range I have taken under my wing this year , it has been the perfect booster to my already regimented regime.... And of course, the endless training sessions, pep talks and mutual motivation from the best training partner I’ve ever had. Looking back on the year, Hitting the big 4-OH was still a great success, just time to shift the goal post a little further..2019...fitter, faster & maybe even a little stronger