Vera Perth Lymphoedema in Perth, Western Australia | Physical therapist

Vera Perth Lymphoedema

Locality: Perth, Western Australia

Phone: +61 413 674 023

Address: 238 Epsom Ave Belmont 6104 Perth, WA, Australia

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25.01.2022 Just when youre considering if you should quit your gym/ exercise group membership, maybe consider the following. https://www.facebook.com//a.79277372426/1398257447045022/

25.01.2022 One of the considerations of a young woman diagnosed with breast cancer is how treatment is going to affect their fertility in future. Breast cancer network has released a series of videos to raise awareness on fertility preservation. Check out Janes story in the video via link below produced by Breast Cancer Network Australia. https://myjourney.org.au/article/3143

25.01.2022 This is a good summary of the role of stretching and strengthening including eccentric strengthening (loading the muscle while its lengthened) and plyometric exercises which physiotherapists often include as part of rehabilitation.nn

24.01.2022 Not very sure whens the next time in my life-time that Ill be able to look at the results of a 75 year research project so this is definitely worth sharing!! If we have the benefit of hindsight, what would we be investing in our lives right now to keep us healthy and happy throughout our life-time? Is it what we are striving for at the moment? The Harvard study of adult development tracks the lives of 724 men (from Bostons poorest neighbourhood and from Harvard Colleg...e) from 1938. Listen to the results. https://www.ted.com//robert_waldinger_what_makes_a_good_li

23.01.2022 Many would have heard/ seen the song on youtube performed at America's Got Talent by Nightbirde. This is the interview when she discusses her cancer diagnosis and how it's affected her. https://www.youtube.com/watch?v=A-zlAxUOY8Q

23.01.2022 Many I know have benefited from the resources and support from this not-for-profit organisation. Check out their video via link below. https://vimeo.com/430257956

20.01.2022 Its been a difficult year for many this year. What have you learnt about yourself and conquered?

20.01.2022 This is a common question asked by patients at the end of their breast cancer treatment. Hear from CEO of breast cancer network Australia, medical oncologist and breast cancer survivor. Youll need to register to obtain the on-demand webinar as per link below. Many thanks to BCNA for the excellent resources thats been available to the public over the years. Please check out their website and consider donating to their course. https://kapara.rdbk.com.au/landers/5b7514.ht...ml vnDCr8A-DYpnhQMRqOWgBUhNNT5Z_vIwbjQo See more

20.01.2022 Love this joyful June calender!! Gratitude and giving......the ingredients to joy!! Choose something you can do this month from the calender.

20.01.2022 One of the conditions that can benefit from treatment by a lymphoedema practitioner is lipoedema. Its different as it involves the pathological deposit of fats in legs and sometimes arms. They can be quite painful in the areas affected. In the later stages if unmanaged, they can go on to develop lipolymphoedema. Read more about lipoedema here. Incidentally its also lipoedema awareness month in June.

19.01.2022 Video analysis of ACL injuries in professional soccer players!! Findings summarised in the paper are as follow: Indirect contact injuries are equally as prevalent as non-contact injuries in professional Italian male football.... Four main situational patterns were present: (1) pressing/tackling, (2) tackled, (3) regaining balance after kicking and (4) landing from a jump. ACL injuries from landing after heading are under-represented in Italian professional male footballers. ACL injuries are more prevalent at the start of the match (first half) than at the end of the match (second half). Check out the full details of this paper via link below: https://bjsm.bmj.com//early/2020/06/19/bjsports-2019-101247 Original post from BJSM via link below. https://www.facebook.com//a.40798262593/3132288903504718/

19.01.2022 How do you know if youre working at the right exercise intensity?? How do you monitor moderate or vigorous exercise intensity? Check out the infographics from American College of Sports Medicine via link below. https://www.acsm.org///exercise-intensity-infographic.pdf

19.01.2022 As a follow-up to my post last week. How do you show kindness to the carer of someone with cancer? Check out the photo below for some practical ways to do so. Original post from Cancer Council Australia via link below: https://www.facebook.com//pcb.10158758/10158758890468679/

19.01.2022 Osteoporosis: the loss of bone density causing brittle bones affects 1.2 million Australian. It can be preventable with enough calcium, vitamin D intake, physically active, healthy weight, not smoking and low alcohol intake. A physiotherapist will be able to assess and help you get active again should you be unable to do so secondary to physical condition e.g. neck, back or knee pain. https://www.aihw.gov.au//ost/contents/what-is-osteoporosis

19.01.2022 Had a torn meniscus and wondering what rehabilitation is like with this injury? Check out this post from Physio Network via link below. https://www.facebook.com//pcb.8094008029/809398079575781/

19.01.2022 5 cancer breakthroughs over the past 20 years. Let's celebrate these achievements. :) https://www.cancerwa.asn.au//five-cancer-research-breakt/

18.01.2022 Do you often think that sleep equates to rest? Apparently not so according to this TEDx video (link to video as below). Rest equates to restoration in 7 key areas: mental, spiritual, emotional, social, sensory, creative and physical. Which area do you need rest the most? https://www.youtube.com/watch?v=ZGNN4EPJzGk&t=574s

17.01.2022 Mindfulness can be a really useful tool to build resilience and manage stress. This article from Cancer Council WA teaches us three simple ways to practice mindfulness in our everyday life. Image from Cancer Council WA. Click on link below to access article: https://www.cancerwa.asn.au//three-ways-to-practice-mindf/

17.01.2022 An informative post from Rehab Science May 6 on exercise and Arthritis. Moderate exercise and strengthening of the muscles of the lower limbs not only strengthen the muscles and reduce impact on the joints. This research shows that it can be beneficial for the cartilage as well. & ... Relatively recent research demonstrating a mechanism through which exercise may work to reduce the risk of osteoarthritis. This study fits nicely with others showing that moderate exercise appears to have a protective effect on joint cartilage. In this study (cited below), researchers subjected chondrocytes (cartilage cells) to mechanical loading, which activated the HDAC6 protein and lead to a suppression of inflammatory signaling. Often times, I run into people who worry that exercise will damage their joints. Hopefully, this research will change this belief and help others understand that loading their joints through moderate doses of exercise can positively influence cartilage health and reduce the risk of developing arthritis. Reference: Fu S, et al. Mechanical loading inhibits cartilage inflammatory signalling via an HDAC6 and IFT-dependent mechanism regulating primary cilia elongation. Osteoarthritis Cartilage. 2019.

17.01.2022 Ever wondered why when you present to the physiotherapist, we can sometimes explore quite a bit on your pain pattern? Thats because we dont really want to miss out other possible causes of your pain e.g systemic inflammatory arthropathies e.g. rheumatoid arthritis. Check out this blog. https://www.physio-network.com/inflammatory-pain/... Original post of picture from Physio network via link below: https://www.facebook.com//a.303006030214/905814713267450/

17.01.2022 Thought it'll be good to share this article from physio network about tendinopathy. Hopefully that will dispel some of the myths or will serve as a good reminder. 9 truths about tendinopathy.....full article can be found via link below: https://www.physio-network.com//9-tendinopathy-truths-yo/... Original post from physio network via link below: https://www.facebook.com//a.3058564732632/978916055957315/

16.01.2022 Thinking of takeaways for the upcoming weekend? How about trying some simple recipes put together by the LiveLighter team from Cancer Council WA? https://www.cancerwa.asn.au//news-2021/takeaway-makeovers/

16.01.2022 How do you prepare for the best recovery post breast reconstruction surgery? Hear from the health care professionals involved in your care during and post surgery. https://www.youtube.com/watch

16.01.2022 The physical signs of stress. Unfortunately, at times we end up in the survival mood and dont even realise how stressed out we are. The link below contains guide and audio files from World Health Organisation focusing on self-help techniques and practical skills to cope with stress. https://bit.ly/WHOStressManagement Original post from WHO as per link below:... https://www.facebook.com//a.49949168355/1543646729139750/ See more

16.01.2022 A wonderful "Talking Physio" podcast on physiotherapy can benefit clients with lung cancer and the outcomes. Hear from APA Physiotherapists Dr Elise Gane and Associate Professor Catherine Granger, MACP, as they discuss some of the challenges physiotherapists face when supporting people along their cancer journey; specifically lung cancer. The duo dive into the types of medical treatments available during the different stages of lung cancer, the importance of including exerc...ise program outcomes in lung cancer research trials, and the recent updates on the exercise guideline for people with cancer. This #podcast is a Physiotherapy Research Foundation (PRF) initiative supported by FlexEze Heat Wrap Therapy, exclusive partner of the PRF. To listen to the full episode, go to https://bit.ly/3dbPjF5

16.01.2022 What food choice is good for those recovering from stroke and heart attack? Check out this article from heart research institute via the link below: https://www.hri.org.au//what-should-you-eat-after-a-cardia

15.01.2022 Its encouraging to see that these resources available for those affected by head and neck cancer. Youre not forgotten!! Check out the video and the website via links below for the videos which contains a whole series of topics relevant to head and neck cancer patients. https://headneckcancerforum.com/... https://www.youtube.com/watch

15.01.2022 This article covers a comprehensive view from paramedics perspective on heart attacks from recognising signs and symptoms and what to do after calling 000 and waiting for paramedics to arrive. Link to article as below: https://www.hri.org.au//a-paramedics-perspective-on-heart-

13.01.2022 Dying to go back to running after bub is born but not sure when and what are some of the considerations? Check out this blog from British Journal of Sports Medicine. https://blogs.bmj.com//ready-steadygo-ensuring-postnatal-/

13.01.2022 Welcome to Co-Connect Physiotherapy located within Tweak.Health and Ora Gym Belmont in Perth. We provide both general physiotherapy services and specialised managment of lymphoedema patients. We believe in collaborating with other health professionals (GPs, massage therapist and personal trainers) as needed to connect you to your goal in wellness. Vera, physiotherapist, is a registered national lymphoedema practitioner. Shes had experience managing patients with lymphoedema and patients with musculoskeletal conditions. Contact for appointment.

11.01.2022 Cancer prevention recommendations from 2018 from World Cancer Research Fund International. What can you put in practice in your life? Full article via link below. https://medicalxpress.com//2018-11-cancer-practicethe-tack

11.01.2022 "Everyday kindness can be the difference between someone surviving and someone thriving" The following checklist from Cancer Council Australia is helpful if youre thinking of how to provide appropriate help for someone with cancer. Original post from Cancer Council Australia 29 July 2020 via link below:... https://www.facebook.com//pcb.10158758/10158758890273679/ See more

11.01.2022 Often we look at the tip of the ice-berg with regards to player's performance and sometimes overlook the other factors that affect them. Original post from BJSM via link below: https://www.facebook.com//a.407982625935/3311950622205211/

11.01.2022 If youre apprehensive about exercise when you have cancer. Here are the five facts of exercise and cancer. 1. Exercise may improve survival and prevent recurrence 2. Exercise is the number one treatment for cancer-related fatigue... 3. People with advanced cancer can (and want to) exercise 4. People diagnosed with cancer should aim to complete moderate-intensity exercise building, building up to 150 minutes 5. Exercise is safe for people with lymphoedema. Full article can be found in the link below: https://australian.physio/inmotion/five-facts-cancer

10.01.2022 A good summary with regards to breast cancer symptoms and side effects of treatment. Click on link below to access article. https://www.myjourney.org.au/article/3062

10.01.2022 Were now located ground floor of Ora Gym Belmont.

10.01.2022 As a follow-up from my previous post about cancer and exercise. This video from 4 years ago talks about exercise during chemotherapy and the benefits of exercise. Easily understandable and encouraging. A physiotherapist or exercise physiologist would be able to provided with education and a program tailored to your stage of condition. https://www.youtube.com/watch?v=ffgAVrANmS4

09.01.2022 10 Facts of back pain presented by patients!! What are some misconceptions that youve had about back pain? Click on link below to access video. https://www.youtube.com/watch?v=Hif5Cxikdmo

09.01.2022 National Bowel Screening Programs free bowel screening kit. A wonderful story about how it can be useful and timely since bowel cancer can be asympotmatic. Link to full story can be found below: https://www.cancerwa.asn.au//dawesville-champion-urges-o/

08.01.2022 Difficulty in achieving full knee straightening after ACL surgery despite how hard you work or attend your physiotherapy sessions? This is one of the causes we suspect when clients dont achieve that movement after a period post ACL surgery. Click on link below. https://www.physio-network.com/loss-of-extension-after-ac/

06.01.2022 Often heard the question how much pain do you accept whilst exercising or trying to improve the strength of the weaker important muscles during rehabilitation e.g. your gluts post surgery. This post does give a good general guideline. However please note that everyones condition is unique, as physiotherapist well be able to help you specifically post assessment. https://www.facebook.com//a.67935135546/2981349611926924/

05.01.2022 List of food to eat or avoid to prevent cancer. So glad that coffee is on the list of food to eat!! Click on link below for article from Cancer Council WA. https://www.cancerwa.asn.au//four-foods-you-should-eat-th/

05.01.2022 Prehabilitation prior to surgery in cancer (gastrointestinal cancer and autologous stem cell transplants). Read about the benefits of this service recently offered in a hospital in Australia. https://australian.physio//team-approach-cancer-prehabilit

04.01.2022 Invasive lobular breast cancer, the second most common form of invasive breast cancer. Learn more about it from BCNA board member surgical oncologist and specialist breast surgeon Professor Bruce Mann. Click on link below to listen to podcast. https://bit.ly/3ebwged

03.01.2022 Cancer screening. When should you be concern enough to visit your doctor? Check out this video and article from cancer Australia in the links below. https://www.youtube.com/watch https://canceraustralia.gov.au/act-early-for-our-mobs-healt

03.01.2022 Am always thankful for avid gardeners out there working hard to remove the weeds and sprucing up their gardens so we can enjoy. Besides the product of a beautiful garden, here are some health benefits for gardening!! Gentle reminder: Be sun-smart and drink lots of water while you’re gardening!! Original post from MSK NHS Ayrshire and Arran via link below: ... https://www.facebook.com//a.622623491267/1524835401046048/

03.01.2022 No pain no gain?? Published a similar article with regards to how much pain to tolerate during exercise. This article correlate rate of perceived exertion (exercise intensity) and pain intensity. A pretty lengthy article but good concept. Link as per article below. https://www.physio-network.com/exercise-dosing-for-pain-i/

03.01.2022 We all know good sleep is priceless and therefore go out all the way to ensure that weve got good pillows and mattresses for our sleep. Here are the top 10 tips for good sleep. Original post from MSK NHS Ayrshire and Arran as per link below. https://www.facebook.com//a.62262349126/1438904686305787/

01.01.2022 For the runners, don't forget that strength and impact training are important for bone health too. Original post from running physio via link below: https://www.facebook.com//a.338888265784/3388882594506955/

01.01.2022 A great resource for anyone between 12-25 y.o whos life has been turned upside down due to cancer (self, friend or family). Check out website via link below: https://www.canteen.org.au/

01.01.2022 Happy Fathers Day to All!! Have a wonderful celebration!!