Anca Vereen Integrative Dietitian, Counsellor, Nutrigenomics Lecturer in Port Melbourne, Victoria | Counsellor

Anca Vereen Integrative Dietitian, Counsellor, Nutrigenomics Lecturer

Locality: Port Melbourne, Victoria

Phone: +61 1300 787 411

Address: 53 Bay St 3207 Port Melbourne, VIC, Australia

Website: http://www.vereenhealth.com.au

Likes: 544

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• Medical and health
• Medical centre
• Nutritionist
• Counsellor
• Womens health clinic

25.01.2022 Just a reminder to ensure you purchase and sustain organic practices. https://www.alphaenvironmental.com.au/7-fast-facts-pestic/.

25.01.2022 Hi guys This is a must see video on the Ice man and what the human body is capable of once we are on control of our mind and reality. Been following this guys for years and his techniques are worth trying.. he brings us evolution which is where my passion and interest lies.

22.01.2022 I love discovering new foods! This week I came across snowflake mushroom. Expensive but worth trying. Cooked with with some olive oil and salt to really get its simple flavour and had on toast with eggs.

22.01.2022 GO WITH YOUR GUT TUESDAY: Garlic is a great probiotic for feeding our microbiome. Try this garlicky, gut-loving sauce! http://ow.ly/iVqe50BpwBC

20.01.2022 This is a must try recipe! God I love Jamie passion and ingenuity!

20.01.2022 Some really great ideas in this video... i am particularly interested in trying and modifying the last tofu recipe.... will keep you posted on what mine ends up looking like...

20.01.2022 HIGHLY RECOMMEND. THEY REALLY DO WORK!

19.01.2022 A must buy for anyone genuinely interested in improving their mindset, health and life... the best and most comprehensive guide i have come across. Made a massive difference to my life and cant recommend it enough.

19.01.2022 Enjoying a lovely meal with a friend! What are you guys up to this weekend?! When going out I focus on ensuring there is some protein with my meal and lots of vege/ salad.

18.01.2022 Something I use and recommend

16.01.2022 Women are beautifully complex inside and out. To help support women and their health journey, knowing what could potentially cause nutrient deficiencies and pay...ing close attention to diet is key. Doctor Fit and Fabulous gives insightful clinical pearls into womens health and the pandemic. This is a webinar you will not want to miss. To register for the Facebook Live replay on August 27th at 11 AM PT, click the link. The Metagenics Medical Education team will be on live to answer your questions. https://bit.ly/3he3XgZ See more

15.01.2022 Kitchen edits that save lots of floor space AND cost me next to nothing?

14.01.2022 A new study found that higher vitamin D levels during pregnancy were associated with a higher IQ in children ages 4 to 6 years old after controlling for several other factors related to IQ. This is an observational study so it is difficult to establish causation. However, this study suggests the possibility that higher vitamin D levels among mothers during pregnancy may promote brain development and lead to higher childhood IQ scores. Approximately 70% of the US population has insufficient vitamin D levels which can easily be corrected with a simple vitamin D supplement. While sun exposure can increase vitamin D it depends on geographic latitude, time of year, age, and melanin content in the skin.

14.01.2022 Do fermented and aged foods such as alcohol, aged cheeses, sauerkraut, yogurt, kombucha, cured meat, or bone broth cause you any of the following: hives, swelli...ng of the face or throat, headache, congestion, rash, anxiety, watery eyes, heartburn, headache? If so, you may have a histamine intolerance. Good news: It doesnt necessarily need to be permanent. Many resolve it by avoiding histamine triggers while repairing leaky gut and improving oral tolerance. Learn more on Aug 13 at 12pm PT/3pm ET. TO FIND THE TALK: At start time, go to Dr. Kharrazians feed and refresh your browser until you see him. (Replay posted on Facebook, IGTV, YouTube, and the NEW drknews website Videos page). See more

13.01.2022 We give you 10 easy ways to serve eggplant like a real pro!

13.01.2022 Recipes: https://tasty.co/compilation/fish-lovers-only

12.01.2022 Never has it been more important and urgent to regenerate your body and build robust immunity than now, in the midst of our global health crisis. Attend a Fre...e 4-day Online Plant Medicine for Modern Epidemics summit and discover the practical application of herbs for teas, tinctures, poultices, and salves for common health concerns, along with ways to maintain a resilient nervous system and overall homeostasis using common herbs, medicinal mushrooms, and spices. Start Here: https://plantmedicinesummit.com/ Join Dr. Vasant Lad, David Winston, Dr. Marc Halpern, Adriana Ayales, Mark Blumenthal, Karen Wang Diggs, Trupti Gokani, MD, and many more of todays leading experts in the healing powers of botanicals. Theyre gearing up to guide you into the world of plant and fungi compounds which can nourish, balance, and support immune function, thereby increasing your bodys built-in resistance to disease. Learn more about this Free Online summit and register here: https://plantmedicinesummit.com/

12.01.2022 This weekend I reconnected with my roots and what better way to do that than through food. Growing up we used to have this relish during winter time (yup we actually had snow and subzero temperatures) where vegetables access was limited. This is called Zacusca and is one of the easiest thing to do. Can have with as part of any meal or if you have a strange craving like I did today can eat it on toast but maybe skip the anchovies The ingredients You need equal parts of oni...on, tomatoes, red capsicum and eggplant, salt, pepper and bay leaves. Cook the onion first finely chopped then add remaining blitzed ingredients in a food processor and cook for 1.5 h on med/low temperature- dont cover. Add lots of olive oil at the end pending taste. Usually tastes better overnight. Yummy! Traditionally zucchini is not part of it but I did add it and kept it chunky to play with the texture and get my rainbow in right ?! @ Elsternwick, Victoria, Australia See more

12.01.2022 As some might have noticed i have been a little quiet lately... well thats because i have been working hard on creating some helpful content for your guys.... eg some recipe books for breakfast, lunch, dinner to help you lose weight, fix your gut and get that energy back up. All recipes are gluten and dairy free and have gender personalised serving size suggestions... a couple more days and dinner book is ready... keep on eye on this page as i will let you know once all ready... Hope you all are keeping healthy and focused on the things you want. Lets all come out of this situation healthier, stronger and more connected to self. Lots of love :)

11.01.2022 Great egg recipes to try

11.01.2022 Wishing you all Merry X-mas and happy holiday! Enjoy a well deserved break!

10.01.2022 This is a great little summary on how to spot and deal with a narcissist. I was actually reflecting on this yesterday (am reading a great book atm) and how todays world is filled with such people with research is showing that the trend is only growing more and more. I often see them in the health space (where i spend a lot of my time). They are the:... -monkeys beating on their chest proclaiming to the world that they have found the answers/solutions to everyones problems -the self proclaimed health gurus -the unauthentic health practitioners that only care about a pay check and not getting you better -the egomaniacs that crumble when challenged and blame you for their failures ... and more... Dont be fooled by pretty exteriors and promises of success. Listen to their words but assess someone by their behaviours ......and trust yourself. Language has been created to distract from our feelings, and in todays world is more important than ever to truly connect to that inner voice and despite external influences/noise listen to it. Has anyone have to deal with a narcissistic? How did you find that experience and deal with that person?

09.01.2022 What a great video on recycling!

09.01.2022 Thats how we roll at Vereen Health! Right guys?!

08.01.2022 Imbalances in your hormones are triggered by bad food. If you eat sugar, youll produce more insulin, more estrogen, and more testosterone. Any type of fl...our and sugar can lead to these imbalances. Dairy and gluten are often triggers for inflammation and hormonal imbalances. Xenobiotics or environmental chemicals like pesticides in our food can act like powerful hormone disruptors and trigger our own hormones to go out of balance. We know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worse PMS and all hormonal imbalances including menopause. After removing the bad stuff, you will want to replace it with good stuff. Eat a whole, real, unprocessed, organic, mostly plant-based diet with organic or sustainably raised animal products. When you focus on this type of diet, you minimize intake of xenoestrogens, hormones, and antibiotics. Taking simple steps like choosing organic food and drinking filtered water can hugely impact hormone balance. Getting good quality sleep every night and exercising regularly can help balance your hormones. Along with supplementing with Omega-3, vitamin D3, B vitamins, magnesium, and probiotics. See more

08.01.2022 Something new and exciting is coming.....!!!! Just a glimpse of the new series of books and programs coming your way shortly. All aimed at weight loss, energy gain and improving gut function.... You know me i don't do health half way. ;)

08.01.2022 #Repost Deanna Minich, PhD ... "During the pandemic, I believe we need to balance the avoidance behaviors with those that are nurturing by taking care of our immune system." - Deanna Minich, PhD #pandemic2020 #immunesystem #healyourbody

06.01.2022 https://www.naturalawakeningsboston.com//a-functional-nutr

04.01.2022 Turmeric is an amazingly powerful spiceits anti-inflammatory, antioxidant, and can even increase something called, brain-derived neurotrophic factor, which bo...osts brain function. Collagen adds another healing component for connective tissues, so this elixir supports the brain, gut, skin, and joints all at once. Its a wonderful drink to start the day with so you can feel on point and ready for anything. See more

04.01.2022 HNY everyone ! Look forward to connecting with you all next year. Have lots of exciting things prepared for you so please keep an eye on this space. Lots of love Anca ... My NY’s dinner Cauliflower rice with roasted pumpkin and chicken ! Yummy! Ingredients Spring onion Garlic Mushroom Cauliflower Zucchini Parsley Pumpkin Chicken Olive oil enjoy!

03.01.2022 #Repost Mike Mutzel, MS ... "Slowly each day is getting shorter. Which means that your feeding window should start compressing as well. As the picture above il...lustrates, theres benefits to living in harmony with the seasons!" - Mike Mutzel #timerestrictedeating #fasting #intermittentfasting #circadianrhythm

02.01.2022 MAKE AHEAD MEALS: Throw some extra veggies on the grill this weekend to prep sandwiches during the week! http://ow.ly/tdF150AX3ZD

02.01.2022 Quick low carb salmon recipe. Ingredients Wild caught salmon ... Cauliflower Spinach Mushrooms Garlic Parsley Oregano Olive oil Sheeps feta See more

02.01.2022 Sorry had to share .... to bloody funny! LOL

01.01.2022 Why is the principle of naturally-acquired Herd Immunity so difficult for Australian politicians and their advisers to grasp? When a Nobel Laureate cant get ...their ears, what chance do I have? TIP: Naturally-acquired Herd Immunity works perfectly without a vaccine - is that perhaps why they dont want to listen?

01.01.2022 AND THE 5TH REASON NOT MENTIONED IS A COMPROMISED GUT FUNCTION/DIGESTION WHICH I SEE IN 99% OF MY PATIENTS. THIS IS DUE TO AGAIN STRESS, POOR EATING STYLES, LOW FIBRE DIETS, CHEMICALS IN FOODS, NUTRIENT DEFICIENCIES, HORMONAL IMBALANCES AND SLEEP DEPRIVATION...JUST TO MENTION A FEW.... YOU READY TO TAKE YOUR HEALTH SERIOUSLY?! THE LONGER YOUR WAIT THE WORSE IT GETS.

01.01.2022 "Mango seeds and material was just everywhere." Meet the woman who made a dress out of 1,400 unwanted mangoes to highlight food waste. bbc.in/36zAkE1

01.01.2022 One thousand generations of trauma has made a culture of Trauma and Suppression. Time to break this cycle.