Vana Care in Adelaide, South Australia | Sport & recreation

Vana Care

Locality: Adelaide, South Australia

Phone: +61 488 416 098

Address: 5000, Adelaide, SA, Australia 5000 Adelaide, SA, Australia

Website: https://vanacare.com.au

Likes: 538

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• Sport & recreation
• Community organisation
• Disability service

25.01.2022 We love the people we get to work with & our team who make it possible There is nothing better than seeing the smiles on the faces of the people who chose Vana Care to be a part of their life. We get a unique opportunity to make someone’s day, every single day ... #ndis #ndissupport #disability

20.01.2022 Being healthy is so important, but it’s also ok to treat yourself sometimes.. with the colder weather upon us we thought we would share one of our favourite quick treats Mug Cake Mug cake ingredients... For this mug cake, you need: * Milk. I use whatever milk I have in the fridge, usually 2% or almond. * Oil. Try to use a neutral oil that doesn’t have any flavor like canola oil. * Flour. * Cocoa powder. For cocoa powder, we need the unsweetened kind, not hot chocolate milk. * Baking powder. * Sugar. You can adjust the sugar to you liking, or use a sugar alternative. * Chocolate chips. The chocolate gets melty and gooey and is the best part! I usually just chop up a bit of a chocolate bar/baking chocolate if I don’t have chocolate chips in the pantry. How to make mug cake: 1. Whisk. Whisk together the milk and oil in a mug. 2. Mix. In a bowl (or you can do this straight in the mug) mix the flour, sugar, cocoa powder, baking powder, and salt. 3. Stir. Stir everything together then add the chocolate. 4. Microwave. Bake your mug cake in the microwave on a plate (in case of overflow), let cool slightly and dig in!

16.01.2022 Making Fitness Fun For Kids Our goal is to help kids create healthy habits at a young age that they can take with them for the rest of their lives. Check out Jasons latest blog post below ... Blog https://vanacare.com.au/make-fitness-fun-for-kids

16.01.2022 Do you practice Mindfulness Something so simple is showing incredible results in clinical study’s. Study’s show it can Increase Body Satisfaction ... Body dissatisfaction is a major source of suffering among women of all ages. In a study by researchers Ellen R. Albertson, Kristin D. Neff and Karen E. Dill-Shackleford, women were assigned to either a meditation intervention group or a control group. Those in the intervention group received three-week self-compassion meditation training. Compared to the control group, the women in the intervention group experienced significantly greater reduction in body dissatisfaction, body shame and contingent self-worth based on appearance, as well as greater gains in self-compassion and body appreciation. Interestingly, these effects were maintained three months later. Full article by Forbes here -> https://www.google.com.au//10-scientifically-proven-b/amp/

05.01.2022 Healthy Recipe: Caramelised garlic and spinach gnocchi with ricotta INGREDIENTS * 1 garlic bulb * 3/4 cup (185ml) extra virgin olive oil... * 1 bunch English spinach, chopped, plus extra spinach leaves to serve * 1/2 cup (40g) grated pecorino or parmesan, plus extra to serve * 500g gnocchi * 25g unsalted butter * 1 tbs white wine vinegar * 1 cup (240g) ricotta, crumbled * 1. Preheat oven to 220C. Place the garlic on a piece of foil, drizzle with 1 tbs oil and wrap to enclose. Place on a baking tray and roast for 30 minutes or until very soft. * 2. Squeeze the garlic from cloves into a food processor (discard garlic skins), with the spinach, pecorino and 1/2 cup (125ml) oil. Season, then whiz until smooth. Set aside. * 3. Cook the gnocchi in a large saucepan of boiling salted water according to packet instructions. Drain, reserving 1/3 cup (80ml) cooking liquid. * 4. Heat remaining 2 tbs oil and butter in a large frypan over medium-high heat. Add the gnocchi and cook, tossing, for 4-5 minutes until golden. Add the vinegar, reserved cooking liquid and spinach sauce, and toss through gnocchi. * 5. Divide gnocchi among bowls. Dot with ricotta, and sprinkle with the extra pecorino and spinach leaves. Enjoy #healthylifestyle #food

01.01.2022 Why we do, what we do We started Vana Care to help make the lives of people living with disabilities to be as happy as they can be. Every time we see a smile on the face of one of the amazing people we work with, it makes it even more worth it ... #NDIS #ndisprovider #ndissupport