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Verve Flow Yoga

Phone: +61 410 194 152

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21.01.2022 Breathe Often our thoughts can get the better of us and we find ourselves locked in a pattern of words and stories. Box breathing, otherwise known in Sanskrit as Sama Vritti is a pranayama technique that you can use to control these patterns when you find they are most active. Simply find a moment to close your eyes Breathe in for 4... Pause for 4 Breathe out for 4 Pause for 4 Continue for 5 rounds At the end of your last round take a full breath in followed by a long breath out. Stay with your eyes closed for a few moments to notice the changes within your mind, body and breath. Enjoy See more

20.01.2022 Being the witness is key when releasing emotional, past baggage. Tune in to the following meditation and witness the baggage drift away. It no longer serves you. It's time to set it free.

18.01.2022 Do yoga with the kids, They said. It's easy, They said! Hmmmm I'll just agree to disagree, I think Here's Craig trying to get some quiet time

06.01.2022 Friday night Vinyasa & Yin... It's the perfect treat to complete your week! We'll dive deep into unhinging the tightness in your hips and lower back to bring more fluidity to your movements and enhance the natural rhythm in your body to ground and reset. Join through @one_big_heart and register to secure your spot!

02.01.2022 Let's Connect Change is integral for our life journey, our purpose. It opens us up to what we thought we were never capable of achieving. When we flow with the frequency of life - all of its ebbs and flows - we find a deeper layer of connection. One that invites us back to our core, our Being. So, let's connect Our doors and our hearts are open more than ever before. Online AND in studio classes available @one_big_heart... #yoga #yogaonline #onlineyoga #Sydneyyogastudio #westernsydney #yogaeveryday #yogadaily #soulpreneur #openheart #change #meditation #yogapractice #yogateacher #flowyoga #backbend #wildthing #yogawesternsydney #Camden #Ganesh #health #wellness #fitspiration #inspiration #love

01.01.2022 Choose your favourite massage/tennis ball and follow along to achieve release through your neck and shoulders. Your referral points will assist in releasing along your neck as you work deeper into your tissues and along your myofascial lines. Enjoy and let me know how it goes for you. oh, one other thing... always expect your ball to roll away as mine does