Verve Wellness & Nutrition in Leeton, New South Wales | Alternative & holistic health service

Verve Wellness & Nutrition

Locality: Leeton, New South Wales

Phone: +61 417 419 699

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 S H I F T ~ Y O U R ~ F O C U S #proudcollaborators Rise and Shine NUTRITION

24.01.2022 NEXT WEDNESDAY we are at Anytime Fitness Leeton for WINTER NUTRITION MEMBERS - BOOK YOUR SPOT IN THE GYM OFFICE.

22.01.2022 How are you keeping warm on these chilly mornings?? #bootcamp #ladies #group #fitness #no #excuses #motivation #leeton

22.01.2022 This week we have been lucky enough to have Keta Heeb from SOLID Strength Studio sharing her wealth of knowledge in two fully booked out Core Workshops. Our me...mbers now have the tools to make informed decisions on how their core works and if certain exercises are severing them a purpose. Thank you Keta!! We look forward to seeing you early next term for a third Core workshop. Keta will also be leading a Running workshop early next term as we start to ramp up our City2Surf training. WATCH THIS SPACE #education #ladies #group #fitness #leeton #core #workshop @ Leeton, New South Wales

22.01.2022 BOOK YOUR SPOT TODAY!! Free for members :) Times available - 5.40pm, 6pm, 6.20pm. Call our office on 0269533235 or pop in and see us.

22.01.2022 This week at Rise and Shine NUTRITION we are talking BREAKFAST & NUTRITION & "UNDER-RECOVERY" from training with the Rise And Shine Fitness Members UNDER-RECOVERY sits in the space of OVER-TRAINING and looks at how we can use OPTIMAL NUTRITION for OPTIMAL RECOVERY from our training. This helps to keep us INJURY FREE and SUPPORT BETTER PERFORMANCE in all of our athletes ~ boxers, bootcampers and the Rise and Shine City to Surf Runners. ... That mindset of "I train often, I run often....therefore I can eat whatever I want..." simply wont have you hitting your full potential. If we want to train hard, we HAVE to focus on EATING HARD TOO! Optimal nutrition becomes EVEN MORE IMPORTANT. #evidencebase #eatwelltrainwell #overtrainingvsunderrecovery SOLID Strength Team SOLID Nutrition SOLID Strength Studio

22.01.2022 O N E W E E K T O G O ! ! B O O T C A M P B O X I N G ... K I C K B O X I N G R U N N I N G Y O G A N U T R I T I O N T I M E T A B L E - S W I P E R I G H T riseandshinefitness.org 0 4 0 0 3 1 0 0 5 8 #ladies #group #fitness #leeton #bootcamp #boxing #yoga #kickboxing #running #city2sutf #nutrition #empowering #everyday #women @ Leeton, New South Wales

21.01.2022 The Rise And Shine Fitness Members were BACK last night @vervewellnessnutrition and @SOLIDStrengthStudio HQ Getting ready TO BUILD HEALTHY EATING HABITS with our... FOOD. MOVE. MIND program ... ACCOUNTABILITY & SUSTAINABILITY FOOD - Practical Nutrition. Simple Recipes. Food for Fuel. MOVE - For Health. Training Recovery. MIND - Explore Mindset. Build Healthy Habits. Sustain it Long Term. This one of a number of our visiting gym services that is available through the Murrumbidgee region and beyond. PM us if you would like more information about how we can work with yout service or facility. Rise and Shine NUTRITION

20.01.2022 BEHIND THE SCENES ~ SOLID Strength Studio IN-HOUSE NUTRITION We are privileged to collaborate with a number of local coaches, trainers and facilities that are passionate about their clients accessing professional nutritional support to keep them training well and hitting their goals as best as possible. After catching up with the Anytime Fitness members and the Rise And Shine Fitness Members already this week, this morning @SOLIDStrengthteam were up. ... .......... EVER WONDERED what actually goes on in a Solid Strength Studio In-House Nutrition session...? Heres what Jess got up to... Jess has recently gone back to soccer. So her activity levels across the week have significantly increased. She also has a few tricky organisational factors to navigate; night time training sessions, travel and early morning starts on game days. SO WHAT DO WE LOOK AT FOR JESS..? 1. Check of BASELINE NUTRITION (generally across the week) to make sure Jess is eating enough to perform at her best and recover optimally. 2. Look at WHAT ADDITIONAL NUTRITION is NEEDED TO FUEL Jesss soccer training and games. 3. Troubleshoot and IDENTIFY SOME STRATEGIES that will help Jess get this PRE GAME/TRAINING and POST GAME/TRAINING into action. Simple as that! #notadietinsight #sustainable #eatwelltrainwell

20.01.2022 GET ON THESE ONES QUICK ANYTIMERS ;) After a great bit of group work so far this year, time now to nail down some action for individuals... MAY NUTRITION with ANYTIME FITNESS LEETON MEMBERS... TWO DATES 1st & 8th MAY ALL BOOKINGS VIA GYM OFFICE

19.01.2022 One for the Anytime Fitness Leeton members tomorrow evening...

18.01.2022 ONE-ON-ONE NUTRITION CONSULTATIONS CURRENTLY AVAILABLE NEED A KICKSTART TO BETTER NUTRITION? Join us in a 3 x 30MIN SESSION PACKAGE... These sessions focus on; Practical Strategies for Healthy Eating Fueling your Body for Exercise, Training & Life Building Sustainable Healthy Eating Habits All consultations are currently online via our Zoom Meeting Room. Total cost $180 (3x30min consult package). One off consultations also available on our standard rate. Discounted rates apply for members of Anytime Fitness Rise and Shine Fitness Leeton and those in the SOLID Strength Studio Nemesis Fitness communities.

18.01.2022 TODAY it was back to @SOLIDStrengthStudio clients for IN-HOUSE NUTRITION... STRENGTH AND CONDITIONING SETTINGS ALWAYS have clients with such DIVERSE NUTRITIONAL NEEDS... Using NUTRITION to support MUSCLE GROWTH and RECOVERY... LOOKING at NUTRTIONAL APPROACHES to supporting the NERVOUS SYSTEMS of STRENGTH ATHLETES MINIMISING INFLAMMATION with NUTRITION in INJURED and OVER-TRAINED (UNDER-RECOVERED ;) ) athletes ...the list goes on... ** Are you a Personal Trainer, Gym Owner or Coach..? Let us know if you would like MORE INFORMATION ABOUT HOW YOU CAN ORGANISE TO HAVE US VISIT YOUR FACILITY, CLIENTS or ATHLETES.

17.01.2022 NEXT WEDNESDAY...WE ARE BACK..!! ANYTIME FITNESS LEETON MEMBERS Be sure to BOOK YOUR SPOT in the gym office.

17.01.2022 TERM 1 OPPORTUNITY for @riseandshinefitnessleeton Members . . . .... . Feb 3rd - April 10th Time poor but want to master your nutrition in 2020? Then this program is for you!! We are teaming up with Michelle Del Guzzo from VERVE WELLNESS & NUTRITION to give you our.. 8 WEEK NUTRITION PROGRAM!! Nutrition members will have access a private Facebook group which will transform your thinking and habits around food in 2020 and beyond with; Weekly topics 30 min weekly live videos Tips and tricks around food Recipe ideas Accountability All this for just $27.50 per week. Spots are limited so secure your spot https://clients.mindbodyonline.com/classic/ws

16.01.2022 POP-UP BOOTCAMP WITH @jane_ogarey SUNDAY MAY 26 8AM @33 PINE AVENUE ... Members FREE . . Non-members $10 or redeem your FREE trial week when you book your first session on our new booking app. . . BOOK YOUR SPOT ON MINDBODY https://get.mndbdy.ly/DZZmYvjLJU (link in our bio) #sunday #bootcamp #workout #ladies #group #fitness #leeton

16.01.2022 WORKSHOP OPPORTUNITY ~ LEETON DATE CHANGE: 1st JUNE Why wouldnt you want to increase your MUSCLE TISSUE? ... And, by this I am not just referring to the beef heads in the gym, Im talking LADIES and Gentlemen and fundamental health, including body composition, posture, blood sugars.... As you can see the list going on, and truly it does. Muscle tissue provides various functions to the human body. Increasing muscle size, which can be referred to as HYPERTROPHY offers immense benefits. Women and men of all age groups are encouraged to participate in regular strength training for overall health. Are you interested in investing in your training longevity, or keen to forget what you think you know and open your mind to what you dont know ?? Join me at Anytime Fitness on Saturday 1st June for the HYPERTROPHY WORKSHOP. This workshop will discuss the benefits muscle tissue provides, execution techniques used by professional therapists, coaches and athletes across the world that I have been blessed to have gained extensive education and mentoring from these regarded professionals, including numerous tips and tricks to optimise your training and support your joint integrity. This is one not to be missed, a huge investment into your training and skillset! Cost: Discounted rates for Verve Wellness & Nutrition clients, SOLID Strength Studio clients & current Anytime Fitness members Keta Heeb Bookings essential, email: [email protected] Or Via Direct Message us at Verve Wellness & Nutrition to be linked in.

16.01.2022 EVER WONDERED WHY THE MAIN STREET OF LEETON COMES TO LIFE FROM THE EARLY HOURS...? See you after the break Rise And Shine Fitness Members. We have our FOOD. MOVE. MIND program happening during ROUND 6 for Tuesday Timetabled session. ... Always a privilege #collaborators #women #winter

16.01.2022 THIS IS EXCELLENT READ ~ gives great insight into the reasons we take the approach we do and why we LOOK BEYOND DIETARY CHANGE Rise And Shine Fitness Members SOLID Strength Studio @anytimefitnessleeton

14.01.2022 We are now at full capacity until March 2021. Please send us a message if you would like to be referred on or would like suggestions as to who else offers similar services.

14.01.2022 FOR EACH INDIVIDUAL THAT WE WORK WITH, OUR KEY GOAL IS TO MAKE THEM GO AWAY... Yes, you read that correctly ;) We are passionate about SKILLING individuals, so that at some point they can step away and design their own meals for their health, nutrition and performance needs. ... The recipe below, designed by Fiona who we worked with via the @riseandshinefitnessleeton community. A great example of an individual who no longers needs us. JOB DONE

14.01.2022 WONDERING IF WHAT YOU EAT IS AFFECTING YOUR SPORTS PERFORMANCE? You dont need to be an elite athlete to benefit from better nutrition. ONE-ON-ONE PERFORMANCE NUTRITION SESSIONS CURRENTLY AVAILABLE ($95 total, for April only).... In these sessions we work together with you to; 1. LOOK AT FOODS YOU CURRENTLY EAT 2. ANALYSE THIS AGAINST THE DEMANDS OF YOUR SPORT 3. MAKE SIMPLE, SUSTAINABLE RECOMMENDATIONS THAT YOU CAN GET INTO ACTION TO SUPPORT BETTER SPORTS PERFORMANCE *Team Sessions available on request. SEND US A MESSAGE FOR AVAILABLE APPOINTMENT TIMES.

13.01.2022 Great little local opportunity for our KOMBUCHA lovers

13.01.2022 CALLING ALL MUMS WITH BUBS Did you miss out on our first round of Core and More? Now is your chance to secure your spot with Round 2 starting on the 29.08.2019. Call 69536960 to put your name on the list.

11.01.2022 I N F L A M M A T I O N How does POOR NUTRITION contribute to inflammation in the body? How do ENVIRONMENTAL STRESSORS CONTRIBUTE? ... MOST IMPORTANTLY...how can we OVERCOME THIS? This week inflammation was high the agenda. The Rise And Shine Fitness Members taking a look at the role of inflammation and JOINT CARE. Year 12s St. Francis College, Leeton taking a look with us at the role of inflammatory foods, impact on STRESS MANAGEMENT and HEALTH. Both session co-delivered by alongside @SOLIDStrengthStudio

10.01.2022 A GREAT LOCAL OPPORTUNITY TO LEARN MORE ABOUT INCREASING MUSCLE MASS... This one will be held at ANYTIME FITNESS LEETON. Delivered by SOLID STRENGTH STUDIO. ... An awesome opportunity for anyone who participated in our most recent Anytime Fitness Leeton Nutrition Seminar ~ Building Muscle Mass, to extend on training components. DEFINATELY ONE NOT TO MISS! #proudcollaborators

09.01.2022 GONE POWERLIFTING As many of you know along with nutrition, powerlifting is my passion. With next competition now well on the horizon, its time to focus the barbells and pull back the workload just a tiny bit here at Verve Wellness & Nutrition. Just for a short time ;) ... With that in mind, please note that WE ARE NOW FULLY BOOKED UNTIL APRIL, 2020. Looking forward to working together with those already booked and ready to roll during the next couple of months. @SOLIDStrengthStudio @riseandshinefitnessleeton @activefarmers Leeton Shire Council Seniors Week Whitton activities We may have the odd spot pop up for those looking to have Personalised Meal Plans developed and/or Skype consultations. Please flag this with us if you would like to be notified if they become available. Michelle

05.01.2022 ALMOST GO TIME ~

05.01.2022 Some ADDITIONAL COACHING SESSIONS available @SOLIDStrengthStudio during JULY for anyone needing guidance with; TECHNIQUE LUMBAR SPINE DYSFUNCTION CORE TRAINING ... More info below.

04.01.2022 The inevitable AGEING. Ageing brings along many physiological changes to the human body. Unfortunately, aside from increased maturity and growing wiser our SKEL...ETAL SYSTEM is effected in a not so positive way, and yes ladies we cop the brunt of this. Our adolescent years are our PRIME time for building a STRONG FOUNDATION of Bone Mineral Density (BMD). As ladies we experience a gradual decline in BMD from our mid 20s onward. Of course, as we arrive at the next change of life (Menopause) this gradual declining process faces a significant drop due to the hormonal physiological changes that take place. Exercise is Medicine. Various Exercise interventions offer immense benefits in the prevention and management of various health conditions, including BMD. Regular Strength training offers immense benefits and is a highly effective tool in the prevention and management of BMD. Ladies, yet again this is another vital justification as to why regular STRENGTH TRAINING should be a part of your weekly exercise regime. My upcoming workshop at Anytime Fitness Leeton on Saturday 1st June, will provide education amongst strength training benefits and its effects on BMD, load stipulations for BMD, exercise techniques to safely and effectively execute training sessions and maintain joint integrity. E: [email protected] #BMD #prevention #management #hormones #womenshealth #proactive #exerciseinnterventions #strengthtraining #exerciseismedicine #anytimefitnessleeton

02.01.2022 2019 CITY 2 SURF PARTICIPANT...? WHAT TO EAT...? This JULY Verve Wellness & Nutrition has 60MIN CONSULTATIONS available which aim to help our EVERYDAY ATHLETES dial in optimal nutrition for a GREAT EXPERIENCE at this years event. ... THESE CONSULTATIONS HELP YOU TO; 1. NAVIGATE WHAT TO EAT BEFORE, DURING & AFTER this event. 2. USE NUTRITION to SUPPORT OPTIMAL RECOVERY in the WEEK FOLLOWING. All individualised to utilise foods you like to eat. Available as ONE ON ONE CONSULTATIONS, or COME ALONG with your TRAINING PARTNERS. . . . *Available up until 3/8/2019 only. **$65 City 2 Surf Consultation Rate is for up to two attending. Additional $30 pp applies for more than two.

02.01.2022 ZOOM GROUP SESSION with Rise and Shine Fitness Leeton last night. Great to check in with everyone. In our 60 min session we looked at; ... Healthy Plate Model Did some self-analysis of our current nutrition based on food diarys collected over the last week or so Put a Gut Health "lens" across what we are eating to support robust immune systems CONGRATULATIONS to this community of women who have not missed a beat with their training during this period of gym shutdown, thanks to the A1 leadership of Janeo. For anyone wishing to do some more comprehensive nutrition work, come find me. Details below.

02.01.2022 WE ARE HIRING!!!! Are you: - great with people - a team player... - organised and able to prioritise your time - adaptable - capable of working in a busy environment on diverse tasks - looking for a challenge??? Leeton Physiotherapy Centre is looking for an enthusiastic and energetic receptionist/office administrator 3 days a week. If you think this could be you please forward your resume to [email protected] by COB Monday 24th June. Looking forward to hearing from you!!!