Veteran Mindfulness Australia | Mental health service
Veteran Mindfulness Australia
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11.01.2022 Here is a list of useful veteran related mental health resources available
07.01.2022 Our online yoga classes are a gentle way to improve your posture and balance, as well as a great way to provide physical exercise and help to focus and relax a buys mind. Yoga practises breath control, relaxation, diet control, positive thinking and meditation aimed at developing harmony in the body, mind, and environment. It is a great tool and routine for veterans to help overcome or prevent mental illness. #veteranmindfulness #yoga #veterans #veteranyogaprograms #mindfulness #onlineyoga
06.01.2022 Art therapy involves the use of creative techniques such as drawing, painting, colouring, or sculpting to help people express themselves artistically and used as a medium to help veterans relax, manage stress and anxiety and tap into unaddressed thoughts and feelings. Our latest art sessions are now live on our online platform, do them at home, in your own time and with no expectations. These modules are free to any ex service men and women who have a gold card and eligible white card holds. Click the link in the bio to apply! #arttherapy #veterans #veteranmindfulness #mindfulness #onlineart
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