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24.01.2022 A healthy diet is a good idea, but cutting out entire food groups is not. http://bit.ly/2BXNLLG Our dietitians on the Veterans Heart Health Program can assist you to improve your relationship with food and can ensure that your diet is adequate. Give us a call on 1300 246 262 Australian Government Department of Veterans' Affairs Veterans and Veterans Families Counselling Service Mates4Mates Soldier On Australia



24.01.2022 Veterans Heart Health supports R U Ok Day. For more info visit R U OK Day Veterans and Veterans Families Counselling Service RSL National Australian Government Department of Veterans' Affairs Soldier On Australia Mates4Mates beyondblue

22.01.2022 Nutrition Week 16 - 20 October FACT! 49% adult Aussies meet fruit recommendations and 7% meet Vegetable recommendations.... HOW MUCH DO YOU NEED? 2 serves fruit per day 5 serves of vegetables per day WHY DO YOU NEED IT? Vitamins, minerals and fibre help fight cancer, diabetes and heart disease (just to name a few)! Watch this page this week for easy ways to increase the ‘good stuff’ on your plate! MORE INFORMATION? Go to Nutrition Australia Mates4Mates Australian Government Department of Veterans' Affairs Veterans and Veterans Families Counselling Service Soldier On Australia

21.01.2022 The Movember Foundation is the only global charity focused solely on men’s health. Australian Government Department of Veterans' Affairs Mates4Mates Veterans and Veterans Families Counselling Service Movember Foundation Australia



20.01.2022 Exercising as little as one hour per week can have a significant impact on protection against depression, according research by the Black Dog Institute. http://bit.ly/2xegLB4 Australian Government Department of Veterans' Affairs Mates4Mates Veterans and Veterans Families Counselling Service Soldier On Australia

20.01.2022 Reduce your waist measurement, the risk of Heart Disease, Stroke, Type 2 Diabetes and some forms of cancer. Call one of our Health Coaches to find out how 1300 246 262. Australian Government Department of Veterans' Affairs Veterans and Veterans Families Counselling Service Mates4Mates Soldier On Australia

19.01.2022 Call our Health Coaches today for help with controlling your blood pressure to reduce the strain on your heart and the risk of aneurysm, stroke and kidney disease. Call 1300 246 262 today. Australian Government Department of Veterans' Affairs Veterans and Veterans Families Counselling Service Mates4Mates Soldier On Australia



19.01.2022 Did you know that Australians throw out one out of every five shopping bags, which equates to every Australian household throwing out $1,036 worth of groceries each year? Call one of our Health Coaches to find out how we can help you. 1300 246 262. http://bit.ly/2jp0J0y

16.01.2022 Did you know that the Head to Health website contains links to multiple websites, apps and chat supports that are designed specifically for veterans? If you need help or you know someone who does, check them out. http://bit.ly/2APtkkO Australian Government Department of Veterans' Affairs Veterans and Veterans Families Counselling Service Mates4Mates Soldier On Australia

15.01.2022 The Heart Health Program Thanks those who have served Australia.

11.01.2022 Calling all Queensland based female returned veterans and peacekeepers! Did you know there’s a fully subsidised 12 month health and fitness program for returned veterans and peacekeepers? It’s called Heart Health, and they now have an option for female-only groups. Find out more about the program visit http://www.veteranshearthealth.com.au... Or to confirm your eligibility visit http://www.veteranshearthealth.com.au/eligibility/ Australian Government Department of Veterans' Affairs Veterans and Veterans Families Counselling Service Mates4Mates Soldier On Australia RSL Queensland See more

10.01.2022 Call our Health Coaches for help with preventing and reducing the risk of Type 2 Diabetes. 1300 246 262 Australian Government Department of Veterans' Affairs Veterans and Veterans Families Counselling Service Mates4Mates Soldier On Australia



10.01.2022 What do fruit, vegetables, nuts, seeds, legumes, beans, olive oil, avocado all have in common? They can reduce your risk of heart disease. Read on to see how. http://bit.ly/2AxuXqx Give the Veterans Heart Health Program a call today on 1300 246 262. Australian Government Department of Veterans' Affairs Veterans and Veterans Families Counselling Service Mates4Mates Soldier On Australia

09.01.2022 Coconut Oil, what are the benefits and can it increase your LDL (bad) cholesterol? Separate the truth from the fiction. Have a read: http://bit.ly/2yjl5uF Australian Government Department of Veterans' Affairs Mates4Mates Veterans and Veterans Families Counselling Service Soldier On Australia

09.01.2022 Do you suffer the dreaded stitch? This is a great article that explains everything stitch related. http://ab.co/2AkehiM The Veterans Heart Health Program is a 12 month program designed to assist you to achieve your health related goals. We have exercise physiologists that can assist you with your running. Give us a call on 1300 246 262 Australian Government Department of Veterans' Affairs Veterans and Veterans Families Counselling Service Mates4Mates Soldier On Australia

08.01.2022 Find out how you can manage and reduce your stress levels. Call one of our Health Coaches 1300 246 262 Australian Government Department of Veterans' Affairs Veterans and Veterans Families Counselling Service Mates4Mates Soldier On Australia beyondblue

07.01.2022 According to research, counting sheep may not help you nod off but less screen time will. http://ab.co/2iNoCzf The Veterans Heart Health Program can support you to implement changes to improve your sleep. Give us a call on 1300 246 262. Australian Government Department of Veterans' Affairs Veterans and Veterans Families Counselling Service Mates4Mates Soldier On Australia

02.01.2022 Calling all returned veterans and peacekeepers! Did you know there is a fully funded 12 month health and fitness program for returned veterans and peacekeepers provided by the DVA? It’s called Heart Health. Participate in a group or as an individual.... Subsidised gym memberships available. Nutritional advice and healthy lifestyle education. White Card or Gold Card not required for participation To confirm your eligibility visit http://www.veteranshearthealth.com.au/eligibility/ Find out more about the program by calling 1300 246 262 Veterans and Veterans Families Counselling Service Australian Government Department of Veterans' Affairs Soldier On Australia Mates4Mates RSL National

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