VFit Training | Sport & fitness instruction

VFit Training

Phone: +61 428 520 180

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• Businesses
• Sport & recreation
• Personal coach
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Take that step outside your comfort zone and you WILL achieve your goals Put some R&B Friday tunes on and do what you have always said you wanted to do! I promise you the feeling you will have afterwards will be better than anything you have felt before and is addictive #justdoit #youcanachieveyourgoals #stepoutsideyourcomfortzone

13.01.2022 Client shout out to this amazing strong woman I am so proud of Skye Life has been throwing a lot of curve balls at her and things have not been easy but she has not let that stop her! There has been no excuses! Just steps forward, no matter how small some steps had to be they were still steps forward! ... Her determination and not giving up because things got hard has her 10kg down!! Woohoo an amazing achievement and one to celebrate The most exciting thing is Skye is not done and I look forward to seeing what else she can achieve #celebrateallyourwins

12.01.2022 What is your favourite workout? Is it leg day and building or is it upper body day and building drop an emoji below to let me know. Do you use workout words? I use workout words a lot especially on leg day ... #upperbody #buildingguns #legday #buildingpeaches #whatsyourfavourite

05.01.2022 What do you want to achieve by the end of 2021? We’re officially 6 months in! Below is proof of what can be achieved in 6 months. Both photos are me - 3/01/2021 to 11/06/2021 - 12.5kg gone! And I’m not done yet ... In 6 months time you can either be in the same place or a better place. The choice is yours! 6 months to go! What are you going to do to get you where you want to be? Be stronger than your excuses! #noexcuses #timetoachieveyourgoals #dontwishforitworkforit #youcandoit

05.01.2022 Happy Monday Think of one positive and focus on that for your Monday. Positive thoughts lead to positive outcomes

03.01.2022 Happy Monday A new week to get shit done Always coffee & time to slay some goals ... Remember you are amazing and can achieve anything