Iggy McGowan | Businesses

Iggy McGowan

Phone: +61 410 778 003

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• Sport & fitness instruction

24.01.2022 You cannot expect to perform at your best when you constantly unbalance yourself with your diet. When your weight is constantly fluctuating from lean and healthy to fat and overweight. When your gut health is disrupted throwing your hormones and your mind out of balance. You cannot and will not perform at your full potential. Yo-yo dieting.... Struggling to cut weight. Feeling stressed and depressed then expecting to perform at your optimal in a fight. This is simply not an effective strategy. Maintaining a healthy diet, consistent weight and balanced mind enables you to perform at your optimum. You can then spend your time, energy and preparation sharpening and developing your skills. Rather than trying to start from scratch again and struggling to get from fat to fit in time to compete. When you are consistently balanced, feeling sharp and energetic through correct nutrition the process of training becomes enjoyable. Establish a strong foundation for peak performance with a pure diet. See more

23.01.2022 NAPRAPATHIC MASSAGE & ALIGNMENT - Sports / Deep Tissue / Remedial - Call now to make an appointment.... Iggy: 0410778003

22.01.2022 3 POTENT QUESTIONS

21.01.2022 Discipline is the key to all success. Discipline is the key to freedom. The process is simple. Make a choice of your desired outcome. Then do what must be done. ... To develop physical strength you must be disciplined with your training. Do not let weakness rule you. Making powerful choices to not give in to weakness. Consistent and repetitious action. Always remaining focused and moving toward the target. The same applies to the mind. Not giving in to the weak voices in the head. Not reacting emotionally. Constantly correcting the mind in strength. Keeping attention on the desired outcome. Transmuting fearful ideas, with knowledge, back into your power. The disciplined mind then acts powerfully. See more

20.01.2022 Another great hit out at Bodyrock Townsend Bodyrock was the gym I worked and trained out of and where my comeback to fighting started back in 2010 after 6 years out of the ring {The shins love being woken up after a couple of weeks of not kicking anything or anyone}

16.01.2022 In the art of combat, flow is perpetual movement. Found in training of limited combinations, through restriction to develop unlimited flow. Once the chain motion is understood within the technique, the limitation gives way to continual flow. Each movement leads into the next move without thought or division. ... The body knowing way from instinct and muscle memory. In flow, the warrior becomes one with the opponents movement and attack. The mastery of flow comes with the mind being firmly within the body. The instinct being the prime mover of the action and response. In the flow of evasion the natural response occurs, and all techniques flow from a base of principle. All moves become one move once the technical is based in principle. Once the discipline of the limited training gives way to the art. See more

15.01.2022 I HAD REACHED A POINT IN MY LIFE WHERE I FINALLY WAS UNABLE TO DEAL WITH THE STRESSES AND ANXIETIES... I’VE BEEN WORKING WITH IGGY FOR OVER 12 MONTHS NOW THE TRANSFORMATION SINCE WORKING WITH IGGY HAS BEEN IMMENSE... ~ Noel Craven Contact now to discuss a tailored mentoring package. Iggy: 0410778003 #iggymcgowan #selfmastery

14.01.2022 Confidence isn’t something that some people are born with and others aren’t Confidence is a muscle You have to train, grow, develop and cultivate your confidence How you stand, how you breathe, how you use your voice The way that you think and speak to yourself ... All of these comprise your confidence You must create powerful habits within these If you would like to know how to develop your confidence and rid yourself of feeling disempowered Get in contact Iggy: 0410778003 See more

12.01.2022 I’ve had problems with my neck for months on end and one session with Iggy today has fixed it. Thanks so much Iggy! ~ Luke ... NAPRAPATHIC MASSAGE & ALIGNMENT - Sports / Deep Tissue / Remedial - Contact now to book. Iggy: 0410778003

11.01.2022 You do not need your life situation to be different to make change You start where you are It is the waiting for things to be a certain way that has kept you stuck Create the change within you and watch everything fall into place ... Are you ready to make powerful changes in your life? Contact now to discuss your tailored mentoring package Iggy: 0410778003 #iggymcgowan #selfmastery See more

11.01.2022 #throwbackthursday 18 years ago in the @dailyadvertiser in the lead up to a couple of title fights 18 years!

11.01.2022 WORKING WITH IGGY WILL CHANGE YOUR LIFE! I have been working with Troy Clancy for over 15 months now When we first spoke he was riddled with anxiety, constantly feeling depressed and struggling mentally Today Troy is balanced, confident, healthy and well... The transformation he has made has been incredible He is a masterful jeweller running a very successful business in Sydney and a devoted family man who is now living his life to the fullest MENTORING PACKAGES If you're interested in discussing a tailored mentoring package, get in contact now. Iggy: 0410778003 #iggymcgowan #selfmastery

10.01.2022 While you see things as a threat You will react, get defensive or shut down In doing so, you render yourself useless Create a new initial response that welcomes challenge as an opportunity to develop yourself It is not happening to you ... It is happening for you There is no threat Only a challenge to be greater See more

07.01.2022 Contact now to discuss your tailored mentoring package. Iggy: 0410778003 #iggymcgowan #selfmastery

07.01.2022 Contact now to discuss your tailored mentoring package. Iggy: 0410778003 #iggymcgowan #selfmastery

05.01.2022 Are you looking for the perfect gift this Christmas? Why not purchase a voucher for a treatment, training or mindset session? Contact now to purchase yours. ... Iggy: 0410778003

04.01.2022 Overreaching The aim in a fight is to maintain balance while destroying the opponent’s balance. To hit the target effectively you must use your footwork to position yourself at the correct distance and range. The strike can then be delivered without losing balance. ... Too often people will try to strike beyond their reach. In doing so too much weight is put to one direction. This causes the head to go past the knees and balance is lost. The power of a strike comes from stance, agility and flow. Balance being the foundation. This foundation is destroyed through overreaching. Point of balance is the place of centre of power. Overreaching is reacting rather than moving to position within stance. When you move you must take your foundation with you. Overreaching is trying to do things that aren’t even happening yet. Maintain balance by moving within stance. Be in the step. See more

04.01.2022 FACE WHAT YOU MUST FACE If you would like assistance in facing what you must face Get in contact and I can walk you through the process of powerful change

02.01.2022 Solid rounds of sparring this morning down at Levels Fight and Fitness Great to christen the gym with some blood