Vibe Fitness Studios Caloundra in Little Mountain | Gym/Physical fitness centre

Vibe Fitness Studios Caloundra

Locality: Little Mountain

Address: 1/1 Sydal Street 4551 Little Mountain, QLD, Australia

Website: https://vibefitnesscaloundra.com

Likes: 910

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 FILTHY 50 How long did it take you??

23.01.2022 Tummy Toning Thursday

22.01.2022 Baby Boomer Boxing Always so much fun with the seniors

16.01.2022 We all have the time if its enough of a priority to you

14.01.2022 What’s your fave meme to sum up 2020 so far. *JUST ONE*

12.01.2022 Packed boomer session this morning - always full of laughs and good times! Thanks for an awesome start to our week team Shout out to Norm who’s our newest addition - 77 years old and just getting started

11.01.2022 Quick tip to help you avoid the iffy sniff test when it comes to leftovers ... Make sure you label ALL of your leftovers and prepped food BEFORE you put them in the fridge or freezer! It doesn’t have to be a fancy label. A piece of masking tape and a magic marker will do the trick. Just write what’s inside the container and (most important of all) THE DATE.... I know we always THINK we will remember when we put that leftover stir-fry in the fridge, but too many times we don’t! There’s no point in doing meal prep ahead of time if you just end up throwing it out! Do you label everything before you put it in the fridge? Let me know below! :-)

11.01.2022 Perfect Saturday morning breakfast

09.01.2022 Best music for strength training workouts?! Let me know below! Best music for strength training workouts?! Let me know below!

09.01.2022 You've got this!! What small, daily choices are we choosing to focus on this week?

08.01.2022 Burning those obliques and looking the goods in his new Foundation Member shirt

08.01.2022 Our 28 Day Bootcamp Trial is starting in just a few days!!! Here is what Kristy has to say about her time with us: The crew at Vibe Fitness Studios are amazing!! They have given me so much motivation and support since I started my health and fitness journey. ... I love that the sessions are always different and everyone has fun! I am so grateful for my Vibe family!! It’s not too late to jump on board - send us a message if you are keen to get started

06.01.2022 10 DAYS UNTIL OUR 8 WEEK CHALLENGE! Ready to fast track some amazing results just like Bob and Kristy, (and the hundreds of other people who have gone through our challenges)??? You have just 10 days to sign up for our 8 week challenge which will have you bursting with energy and feeling amazing for the Christmas season ... What you get: Induction and goal setting workshop Nutrition plan with MyFitnessPal Tracking Weekly accountability sessions Fortnightly Inbody Scans Before and After photos Send us a message if you are KEEEEN to get started :D

05.01.2022 How we all feeling after that killer upper body session on Tuesday??

03.01.2022 Free workout Friday.. Let us know how you go

03.01.2022 8 WEEK CHALLENGE COMING SOON... Are you ready?? Last challenge of the year!! ... October 10 - December 5 Perfect to shed those Covid kg's and be feeling AMAZING for Christmas and to go into the new year feeling your absolute best Limited spots available - get in quick!!

01.01.2022 I have a fun tip for you today that can help boost your mood, cut stress, and improve productivity and concentration during the day. Ready!? Get a plant for your desk. ... Researchers say that having plants around can decrease stress, clean up the air, reduce sickness, and increase productivity by 15%. Plus, having greenery around helps brighten your workspace! If you work from home, make sure you choose a pet-friendly plant (like spider plants, Boston ferns, banana plants, or butterfly palm). Do you have any plants right now in your office or house!? Let’s see some pics of your green thumb in action! REFERENCES: https://www.ciphr.com/advice/plants-in-the-office/ https://www.thespruce.com/safe-houseplants-for-pets-4588752

01.01.2022 Binge eating is super common form of disordered eating. If this is something that is an issue for you, please reach out so we can work on it together