VIBE Fitness Studios Townsville in Townsville, Queensland | Sport & recreation

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VIBE Fitness Studios Townsville

Locality: Townsville, Queensland

Phone: +61 7 4404 9127

Address: 3/16 High Range Dr 4817 Townsville, QLD, Australia

Website: https://vibefitnessstudiostownsville.podia.com

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23.01.2022 What’s ONE thing on your 2021 bucket list?

22.01.2022 Pick Three words, on how you feel after a work out !

19.01.2022 QUESTION OF THE WEEK!! We can't wait to see the answers in the comments below Who Has Travelled Overseas? Felic: Not Me Lani: Me... Nat: Me See more

13.01.2022 Every 6 weeks we take our Saturday session outside for something dofferent. Our fun outside session was at Ross River Dam today Everyone did the hill to stair circuit amazingly.

12.01.2022 What’s your goal for 2021? Let’s see a GIF!

12.01.2022 First VIBE Kids Bootcamp They really enjoyed themselves

10.01.2022 Who’s excited about Christmas ?looking for some healthy recipes try this out!

10.01.2022 BLACK FRIDAY New members SIGN UP in December and get our 2021 January 6 WEEK CHALLENGE HALF PRICE! Saving yourself over $200! Drop a "BLACK FRIDAY" below to snap it up or for more info. . . Available this weekend only! Friday - Sunday. ... . . #vibefitness #blackfriday #sale See more

09.01.2022 We take this time to thank all past, present and future service men and women xx

08.01.2022 THIS is how I keep my goals in the front of my mind, to help keep me focused. You know that old saying, Out of sight, out of mind?... Well, this is how I keep my goals FRONT AND CENTER. Just like you I am looking at always improving and being the best version of myself everyday is a new day! I start my morning off with my morning rituals I say a little prayer to Start of my day then I read my affirmations on my mirror and I start my mornings with good vibes then I go to the beach to get some fresh air. How I stay in front of my goals I take progress photos I take progress photos every 2-4 weeks to keep me motivated because sometimes we can get fixated on the numbers on the scales and forget how we are feeling and how we look! And I look at them every time I feel like I’m not improving and I read my affirmations on my low days! So for me routine and rituals is important it helps with my mental health and well-being

02.01.2022 Odds and Evens! (6 minute rounds) 21-18-15-12-9-6-3-6-9-12-15-18-21 x reps alternating between 2 exercises. For Example; Prisoner Squats x 21 Rev sit up w/ hip raise x 18 Prisoner Squats x 15 Rev sit up w/ hip raise x 12 etc. Round 1 Prisoner Squats (odds) / Reverse sit up w/ hip raise (evens) Round 2 Toe Touches (odds) / Step/switch lunges (evens) Round 3 Push ups (odds) / Lateral Lunge Leans (evens) Round 4 Wide Glute Bridges (odds) / Skull Crushers (evens) ... Finisher! 3mins AMRAP 12 x Bridge Hip Taps 12 x V-Pulls https://youtu.be/rw7EZTgNpbg See more

VIBE Fitness Studios Townsville in Townsville, Queensland | Sport & recreation