VIBE Fitness Studios Geelong in Geelong, Victoria | Sport & recreation

VIBE Fitness Studios Geelong

Locality: Geelong, Victoria

Phone: +61 408 351 535

Address: 305 Bellerine St 3220 Geelong, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 To All you wonderful Vibe Members/Friends and Family who have made a donation. A huge thank you for your kind contributions Cancer Council is the largest non government funder of cancer research in the country, and thanks to the generosity of supporters like you we will help make a difference.... Thanks Again Vibe Fitness Studio Geelong. For anyone who would still like to donate today is the last day. https://www.biggestmorningtea.com.au//Vibefitnessstudi/vic

25.01.2022 Tomorrows breaky sorted

25.01.2022 Happy Fathers Day to the special Men in our lives Grandpa and Popeye always there to lend a helping hand to keep the gym in tip top shape for all our wonderful members and of course our #1 always leading the way to keep us all in tip top shape

25.01.2022 Check this out! No Barbell? No worries! No equipment needed Get leg day done in 20 mins with this express session

23.01.2022 Stephanie shares her #nomoreprebabybody story... "I lacked confidence as a new mum due to my appearance. Previously I had a flat tummy and toned body. My body changed; I had a permanent tummy pouch and strechmarks. I just couldn't change it and really missed my 'prebaby body'. One faithful day, I snapped out of my pity party and became responsible for my own sense of wellbeing. I made conscious changes, started to build my confidence and began to feel good again about my fit...ness and how I looked. I now realised I haven't lost my identity to motherhood. I experienced some changes which I now understand is normal for every mum. I can still feel beautiful and have learned to adapt my style to flatter my body now. My body bore the badges of someone who fought hard to bring a life into this world, and I now honour that" #nomoreprebabybody To join our mission take a photograph of YOURSELF, alone, with your kids, or fellow Mumma friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change!

23.01.2022 We hope you all had a fabulous Xmas!! After a few days relaxing with our Families we are back on deck and will be responding to your messages soon!! We are looking forward to seeing some familiar faces back in the gym, as well as meeting many new faces to help with your health, fitness and happiness in 2021

23.01.2022 Leg Day... Feel the burn

22.01.2022 M U S C L E A C T I V A T I O N Got this crew well trained now doing their muslce activations before the main part of our session Why is this important?? ... Doing simple, isolated exercises to 'activate' your muscles as part of your warm up routine helps establish that mind body connection so you can more easily 'recruit' or engage the right muscles during more complex compound movements throughout your session. This is so important for both improved performance and therefore results as well as injury prevention We perform our pelvic floor and core activations every session as well as glutes, chest, back and more depending what session we have in store

21.01.2022 Ask anyone, not just those that you think might be struggling.... and don't forget to ask yourself the same question. If the answer is no there are some useful resources at https://www.ruok.org.au/

21.01.2022 Finishing Friday with everyone's favourite exercise.... 30 seconds of your best dance moves

20.01.2022 3 YEARS 3 years ago today we ran our first little boxing session at the Scout Hall Some of you have been with us that whole time, and some are quite new and may not know much about how we came to do what we do. So we thought it was a good time to tell you all a little more about it.... We moved to Geelong 4 1/2 years ago from Country Vic. In that time we have become engaged, started our business, got married, had a baby and rebranded to create VIBE!! ... Before all this Jordan worked as a Personal Trainer at Anytime Fitness and Chels managed a Pharmacy. We originally moved here for Jordan to head to Uni and study Sport and Exercise Science with the original dream to work with professional athletes. Chels had also begun her studies as a Personal Trainer. We developed a love for Health, Fitness and Wellbeing and decided our real passion was to share this with others that needed help, and empower them to improve their lifestyle and live their lives to the fullest. What is now VIBE has become more than we could have dreamed of and we are determined to continue to grow and develop and help as many people change their lives as possible. Spreading positive VIBES and ultimately creating a happier healthier world Big shout out to the amazing team we have built to help us now, we are so grateful to have such a wonderful crew that share our passion. We are also super grateful for the entire community at VIBE, and hope you all enjoy being part of it as much as we do Share your earliest or favourite memories of PEPT/VIBE Geelong

20.01.2022 Feeling frustrated after the recent announcement of the slow road out of Lockdown?? Wondering how you can possibly maintain your health and fitness without your gym for another few weeks?? Check out our 5 hacks to keep motivation high, and spirits even higher to come out of Lockdown better than you went in

20.01.2022 SPECIAL PROTEIN - HAT - SHAKER $70 (SAVE $15)... Available until end of July or while stock lasts Flavours: Vanilla Chocolate Strawberry Banana

19.01.2022 Here’s a SLACKER HACK to help keep you motivated whether it’s for your workouts, your meal prep, or anything else you’re doing in your life. Are you ready? It’s TAKING THE PATH OF LEAST RESISTANCE. This is actually backed by science! Researchers at University College London found that people in a study naturally chose tasks that required the LEAST effort without even realizing they were making that choice!... Whenever given options, they naturally gravitated toward the easiest ones. Since many people tend to skip their workouts - let’s talk about how you can apply this principle in your own life: Some days you will naturally be more motivated than others. Here’s what to do instead of skipping your workout altogether, or being discouraged on those days you aren’t feeling it. Do a workout you find the easiest! That could be taking a walk or stretching out vs. running or lifting weights. During the workout, you might find your motivation returns thanks to the feel-good hormones that your body releases in response to exercise and it will spur you to do more. Or, you might find that you’re happy with the least amount. Either way, you will have gotten a workout in, and helped reinforce your healthy habits! You can apply this strategy to ANYTHING in your life that you’re trying to accomplish if you’re having a hard time getting motivated. Something is ALWAYS better than nothing. Wouldn’t you agree? What do you think?! Let me know below REFERENCE: https://elifesciences.org/articles/18422

19.01.2022 A group of our amazing clients are in the last week of our 21 Day Online Challenge. We are so proud of how everyone has tackled this challenge. It's been about more than just exercise and nutrition, and we are seeing so many of them develop some great new habits. Here's a sneak peak of the bonus challenge they completed over the weekend. If you feel like a little Tuesday Challenge why not give it a go....... If you are doing the 21 DAY Challenge let us know with a gif what you think so far

19.01.2022 Hayley shares her #nomoreprebabybody message: "#nomoreprebabybody means I can love my body after having a baby no matter what it looks like . I created life! A woman's body after bringing life into this world should never be put down or judged as we are absolute warriors for doing what we do" To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written o...n your, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change!

18.01.2022 A group of our amazing clients are in the last week of our 21 Day Online Challenge. We are so proud of how everyone has tackled this challenge. It's been about more than just exercise and nutrition, and we are seeing so many of them develop some great new habits. Here's a sneak peak of the bonus challenge they completed over the weekend. If you feel like a little Tuesday Challenge why not give it a go....... If you are doing the 21 DAY Challenge let us know with a gif what you think so far

18.01.2022 D E L I C I O U S Who else has a sweet tooth?? These quick and easy lemon slice balls are perfect to satisfy those sweet cravings...... AND even better they are a nice high protein snack to help keep you full VIBE Vanilla Protein is back in stock and perfect for these balls as well as pancakes, smoothies and much more. It always sells out fast so get in quick 1kg bag - $47

18.01.2022 FREE ONLINE WORKOUT Help us raise money for MENTAL HEALTH just by sharing this post and/or joining us for our free online workout TOMORROW at 8am For every person who joins us we will donate $2 to The Blackdog Institute.... Details to join will be posted in the event so make sure you RSVP going. Oh and the best thing is you can win a PRIZE for dressing up in your fav costume. Looking forward to seeing you there and having some fun

18.01.2022 Are you falling back into the Iso snack trap?? Make sure you have plenty of healthy, high protein snacks on hand so that your snacks are satisfying and fill you up!! These lemon slice protein balls are always a crowd favourite

17.01.2022 Sick of being couped up inside? Time to get some vitamin D, with this backyard workout 15mins, as many rounds as possible.... GO!

17.01.2022 What a morning for bootcamp at the beach. These guys smashed it

17.01.2022 Do you struggle with sugar cravings? Find it hard to resist that chocolate bar after dinner? Heres our top tips to control your cravings.... PLUS... stay tuned to the end for our secret recipe

17.01.2022 Ask anyone, not just those that you think might be struggling.... and dont forget to ask yourself the same question. If the answer is no there are some useful resources at https://www.ruok.org.au/

17.01.2022 Mocktail for breakfast?? Yes please!! Check out this very simple Pina Colada protein smoothie you can whip in 5 minutes for breakfast on the go...... Recipe - makes 2 serves 1/2 Banana 1 Cup Pineapple pieces (top tip use frozen pineapple for a cold creamy smoothie 1 Cup Coconut Milk 2 Scoops Vanilla Protein

17.01.2022 Wanting to feel fabulous for the festive celebrations this year?? Need help getting back on track with your health and fitness?? The Ultimate kick start you need is here!!... Unlimited sessions Recipe Book Meal Plan One on one coaching session Weekly workshop Daily accountability Body composition scans End of challenge breakfast celebration VIBE singlet/t-shirt Available online and in the flesh Due to restrictions spaces are limited so get in quick!! If this is what you need give us your favourite exercise gif below

16.01.2022 Out and about clocking up kms for the Step Up To Breast Cancer Challenge The challenge is to do 10,000 steps every day for the month of August.... I was a few short yesterday so today Ill make sure I do a few extra. Also decided a suitable punishment was 50 burpees If you would like to join myself and our team, or support us with a donation we would love that!! You can do both by following the below link ... Stay safe and enjoy some sunshine https://fundraise.nbcf.org.au/fundraisers/vibegeelong

16.01.2022 Last but certainly not least of our inspiring VIBE Geelong #nomoreprebabybody Mumma's is Kirby. Kirby joined us after the birth of her second baby, Jackson. "My personal interpretation of this movement is an all inclusive #nomoreprebabybody expectations. Post-baby bodies can naturally return (at surface level) to their pre-baby shape, and those mothers should be recognised. This happened after giving birth to my first child. After my second child was delivered via Caesarean,... my body shape and strength changed. I kept very fit during both pregnancies, but the post-delivery experiences were completely different. While initially I recommenced regular exercise with a certain image I wanted to regain, it became less about that and so much more about physical strength, a mental outlet, and setting a positive, healthy example for my children. Whether you have a specific target you want to reach or a more general set of goals to achieve, do it for you, not to fit some preconceived notion of what is expected of us. After a lifetime of critiquing my body shape and negative self-talk, I still have to remind myself most days that I don’t need to aspire to look like someone else. I am now more confident with, and so proud of, my strong, post-baby body. I am me." #nomoreprebabybody #bodybeyondbaby #strongmums #fitmums #happymumhappybub #vibegeelong #vibefitnessstudios #goodvibesonly

16.01.2022 We dont care what anyone else says we have THE BEST clients ever!! What a beautiful surprise to open our front door to this amazing care package today. Biggest thanks to everyone who organised and contributed and for all the lovely messages. So lucky to have our VIBE family surrounding us

15.01.2022 Take 5 minutes to do this little mindfulness exercise today.... your racing mind will love you for it

15.01.2022 Team VIBE kicks off the Step Up To Breast Cancer Challenge today 10,000 steps a day for the month of August is the challenge If you would like to join our team and take on the challenge or donate to our team our link is below ... https://fundraise.nbcf.org.au/fundraisers/vibegeelong

14.01.2022 FREE, FUN AND FOR A GOOD CAUSE Join us this Saturday 29th August for our online Super Saturday Workout. A fun session for the whole family. The aim is to get moving and have fun to brighten the mood for the second half of Lockdown. For every person that attends we will donate $2 to The Black Dog Institute as Mental Health Support is super important right now.... please share to help get more people involved ** To add to the fun factor we would love to see people in their favourite costumes for the workout (prizes up for grabs of course!!) Link to join will be posted in the event so RSVP going to the event

14.01.2022 Are you bored in Iso? Do you like having fun?? Would you like to help raise some funds for an important cause???... Join us for our Super Saturday Online Session!! You can join from anywhere, the more the merrier We will be donating $2 for every person that attends to The Blackdog Institute. Comment or inbox and we can send you the log in details

14.01.2022 Who struggles with early mornings?? I love getting up early and getting a couple of things done before the baby wakes or heading to work etc. However I know its not everyones cup of tea. Here are a few of my top tips if you struggle with the early starts What helps you get moving in the morning?? Share a gif below

13.01.2022 Sick of working out by yourself? Rope the other half into this tough little workout and see who lasts the journey. Heres how it works:... Partner A - 20 reps, Partner B - holding exercise Partner B - 18 reps, Partner A - holding exercise Partner A - 16 reps, Partner B - holding exercise Partner B - 14 reps, Partner A - holding exercise....... *Continue until you reach 2 reps then move onto next set of exercises 1- Squat / squat hold 2 - Pushup / Bridge hold 3 - Glute bridge marches / glute bridge hold 4 - Hands to elbows / side plank

13.01.2022 I've been a bit quiet on here this week, I'm sure you've all missed me like crazy We have been busy getting ready to kick off some outdoor sessions next week so our fabulous clients will now have more options to train online and in person, as well as planning our next online challenge I have also been doing a course in PRE AND POST NATAL EXERCISE which is amazing. Even as a personal trainer it was hard to know what to do and what not to do when I was pregnant and then getting back to the gym after having Luca. Lot's of conflicting info out there, so I want to help ladies train safely and confidently, and stay strong throughout their pre and post natal journey and look after our amazing bodies. And as I have learnt, once post natal, always post natal. See you soon to share more of my learnings

13.01.2022 Your Monday reminder....

13.01.2022 Make the most of your weekends.... Let us know how you are spending your Sunday with a gif below

12.01.2022 Struggling with HEALTHY MEAL IDEAS? Looking for recipes that are simple, delicious AND nutritious? Sick of the same few meals on rotation??... Coming soon.... VIBE RECIPE PACKS 11 To Collect, plus new recipes monthly! High Protein Low Carb Smoothies Soups Plant Based Sweet treats And much more Whos excited for this??

12.01.2022 SO GOOD TO BE BACK Members can now join us in the gym in person, or virtually, every day of the week... except Sunday, that's a day of rest!! Who else is excited to be back in the gym??

11.01.2022 Poor core strength?? Try this bad boy ab grinder if you have a spare 10 mins! Minimum of 3 rounds, or do as many as you can until you can grate cheese off your new 6 pack!

11.01.2022 Tonight marks the start of our #nomoreprebabybody campaign for 2020. At VIBE Geelong we are proud to be standing with the whole Body Beyond Baby affiliate team to share this important message. This campaign began in 2019 to PUSH-BACK on the ‘get your pre-baby body back’ pressure mums feel, and that the fitness industry often drives (even if we don’t realise it)... It’s about helping all women to truly understand that their worth is NOT wrapped up in the size of their body and that they do not need to strive and punish themselves to look a certain way. Our key focus for 2020 has been diversity and inclusion and we feel we have come a long way since last year. HOWEVER we know not everyone that see’s our images will feel represented and so; once again we are asking for YOU to get involved and share YOUR #nomoreprebabybody message or story, to represent YOU and all women. So - now we are asking fellow mums to stand with us! To join our mission take a photograph of YOURSELF, alone, with your kids, or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on you, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH We are all in this together and we can create real change!

10.01.2022 Best way to warm up on a frosty Saturday morning

10.01.2022 4 W E E K S F R E E Available until the end of July Comment or inbox us for more info or to claim your free month

09.01.2022 Last Minute Spot Available Unfortunately we have had a last minute cancellation for our Postnatal Program Starting TOMORROW However, this means we have a spot available for one lucky Mumma who would like to experience this amazing program, and rebuild a strong body safely in a wonderful supportive environment, and feel confident and empowered about her post baby body ... PLEASE inbox or email me [email protected] ASAP if you would like to chat further

08.01.2022 Do you struggle with sugar cravings? Find it hard to resist that chocolate bar after dinner? Heres our top tips to control your cravings.... PLUS... stay tuned to the end for our secret recipe

08.01.2022 Have you been slacking off in Lockdown 2.0? Do you struggle keeping yourself motivated?? Check out our LIVE and INTERACTIVE online sessions....... Comment or message us for more info. #vibegeelong #lockdown #covidspread #onlineworkout #onlinesessions #virtualgym

07.01.2022 EXPRESS SESSIONS Short on time to get your workout in around homeschooling and working from home?? Our 20 minute express sessions are perfect!! ... Who knew you could have so much fun in such a short time

07.01.2022 Start your day in a good state to set the tone for the rest of the day Quick and simple, give it a go and let us know how you feel afterwards

07.01.2022 Who needs to stretch more regularly?? I definitely don't stretch enough and am going to start making more time for it. This week's online workshop was a full body stretching session. Here's 5 great benefits of stretching...... Can help improve posture. Can improve range of motion. Help prevent injury. Reduce muscle soreness. May help with back pain. See more

07.01.2022 What a day at the gym today, everyone absolutely smashed it Who's got jelly arms??

06.01.2022 Need help getting back on track with your health and fitness after all the festive celebrations?? Keen to break those bad habits that crept in over the Xmas break and replace them with some healthy new habits?? The Ultimate kick start you need is here!!... Unlimited sessions Recipe Book Meal Plan One on one coaching session Weekly workshop Daily accountability Body composition scans End of challenge breakfast celebration Limited edition VIBE singlet/t-shirt Available online and in the flesh NEW YEAR BONUS OFFER FREE Myzone HR monitor when you register and pay in full. If this is what you need give us your favourite exercise gif below

05.01.2022 Are you team cardio or team resistance??

05.01.2022 Are you a BUSY MUM? Do find it difficult to make time for your own HEALTH AND FITNESS? Do you get frustrated trying to workout at home while trying to also entertain a little one? ... Would you like 45 minutes of uninterrupted time for yourself? We get it!!! Thats why we offer FREE CHILDMINDING at 3 different sessions a day!! For those of you who dont know me Im Chelsea . Together with my hubby Jordan and our wonderful team we own and run VIBE Fitness Studios Geelong I am also Mum to our gorgeous little Luca, who is 8 months old . Between Mumming, helping run the business and running bootcamp sessions ... its definitely harder than it once was to fit in my own exercise, but having the childminding is seriously a saviour!! I always knew it was a great thing to offer, but now I REALLY know how GREAT!! I returned to the gym when Luca was 6 weeks old which was made so much easier knowing I could leave her with the lovely childminders and just do my thing. It was also such a great thing, not just physically, but mentally to have those regular times to do something for ME and interact with the other members and make some amazing Mumma friends . It was definitely something I looked forward to every week and wish every other Mumma to have the same opportunity too . If you would like to find out more, or organise a time to come and check out VIBE please comment OR inbox us, we would love to help We still have an amazing new member offer to get 4 weeks FREE until the end of this month!!

05.01.2022 Self care Sunday Do something nice for yourself today

04.01.2022 Back at it today learning all things pelvis, core and more!! Half of all women who have a baby will experience a prolapse. I would love to contribute to bringing that number down and create more positive experiences for ladies throughout their pre and post natal journeys to feel strong and confident in their amazing new bodies There's so much going on in our amazing bodies that so many of us know so little about. Who wishes they had better support and looked after th...eir body better during and after pregnancy?? #bodybeyondbaby #safereturntoexercise

04.01.2022 Dont have a boxing partner? Try this solo boxing workout you can do at home with as little equipment as 2 cans of baked beans!

03.01.2022 Protein Healthy Fats Delicious Having snacks that are high in protein will help keep you fuller for longer, and avoid grazing all afternoon. Plus, protein is essential for muscle recovery and growth.

02.01.2022 LAST CHANCE.... ends 1st Jan B O X I N G D A Y S A L E 3 x 1kg bags VIBE Protein $99 (save $28)... Per 100g Protein 80.9g Carbs 5.5g Sugar 3.5g 4 delicious flavours chocolate vanilla strawberry banana Don't waste money on postage.... Simply comment or inbox us 'yes please' and we will send your voucher to use and collect at the gym.

02.01.2022 CAN YOU GUESS?? Post your guesses below, and check back at 8pm for the secret recipe!! Its a good one

01.01.2022 We've shared this one before, but I think some of us need daily reminders

01.01.2022 Self care Sunday Do something nice for yourself today

01.01.2022 So great seeing so many of these beanies getting around the streets raising funds and awareness!! Share your CB4BC selfies below #carriesbeanies4braincancer

01.01.2022 THANK YOU!!! A big thank you to everyone who shared and donated to our Biggest Morning Tea recently. We smashed our goal and raised $3,513 for The Cancer Council

01.01.2022 Do you struggle to switch off and relax? Is your mind always racing? Try this simple mindfulness technique to slow down and switch off from your busy life for a moment

01.01.2022 No GYM?? No worries!! Give this EMOM (each minute on the minute) workout a crack and let us know how you go with a GIF. Round 1... > You have 1 minute to complete 10 star jumps, 10 shallow lunges and 10 squat high knees. If you finish before the end of the minute then you do grunts for the remainder of the minute. Repeat 5 times Round 2 Pushups x 10, Mt Climbers x 10, Toe Touches x 10, High knees for remainder of minute. Round 3 Plank Jacks x 10, Russian Twists x 10, Squat Hops x 10, Shuffles for remainder of the minute