VIBE Fitness Albany Creek in Albany Creek, Queensland, Australia | Gym/Physical fitness centre

VIBE Fitness Albany Creek

Locality: Albany Creek, Queensland, Australia

Phone: +61 438 000 382

Address: 696 Albany Creek Rd 4035 Albany Creek, QLD, Australia

Website: http://www.vibefitnessalbanycreek.com

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Having a shit day? It's time to get out of the 'I'm a victim' mindset and remember that there are many things that you CAN control! Take back your day!

25.01.2022 oh boys! Name this exercise

25.01.2022 So the other day at bootcamp we did walking handstands.... Nah jokes, Rach is just a beast! Just goes to show that you don't always have to stick to what's written on the board to challenge yourself more! Well done girl :D... #beastmode #arms #handstands

24.01.2022 BLACK FRIDAY SIGN UP in December and get our 2021 January 6 WEEK CHALLENGE HALF PRICE! Saving yourself over $200! Comment "BLACK FRIDAY" below to snap up the deal or for more info! . . Available this weekend only! Friday - Sunday.... . . #vibefitness #blackfriday #sale #6weekchallenge #albanycreek See more

23.01.2022 "You are what you eat" Did you know, every 35 days your skin replaces itself? Your liver, roughly a month? Your body makes these new cells from the food you eat. What you eat literally becomes you.

23.01.2022 A few happy snaps from bootcamp

23.01.2022 Our awesome 930 mums n bubs crew getting their arm done the right way

23.01.2022 Huge session at 6:15pm on Monday

21.01.2022 Sometimes we like to break it down to the simple movements and lighter weights. Yes lifting heavy weights is good for your strength, muscles and body but going back to basics and conditioning can be more beneficial, especially for the weaker muscles. Seal extensions with 2 x 1kg weights. This works your glutes, back, core, traps, lats and more!

21.01.2022 DONKEY KICKS. A great exercise that gets your heart rate up, works your lower body, upper body, core and stabilizers. Just ask these 3 power troopers! I'm sure they will tell you how awesome the donkey kicks are ... #fitness #vibefit #vibealbanycreek #albanycreek #grouptraining #fit30 #fit40 #bootcamps #cardio

21.01.2022 The best gift a trainer could ask for! (You know it's gonna be used on you guys right?? )

20.01.2022 Coach Mason helping out Laura with her toe touches.

20.01.2022 Stolen from our Geelong location I must admit I didn't even realise my shoulders where tense and jaw clenched, what about you guys? Feeling a little extra stressed lately? That's okay! Take a deep breath and go find 45 minutes for YOU ... PS. Our sessions are 45 minutes

20.01.2022 STOP STRUGGLING Achieving your goals can be tough! However with the right TOOLS it is so much EASIER, I promise! We created a membership dedicated to people, just like you. People who need that extra push. Monthly 1 on 1 COACHING FULL access to our schedule ... FULL online access Open gym access Discounts OFF all training programs and challenges PLUS your very own coach tracking your attendance & being there ready to help you over any hurdles AND SO MUCH MORE For more information, message us today See more

19.01.2022 Still staying Covid safe by turning those hi 5s into fist bumps!! #pushups #teamwork

18.01.2022 Our 6 Week Challenges are aimed at giving you complete support with your training and nutrition. Not only this but you get to join an amazing group of like-minded people to train with. These are our big new year programs which only last until February, so make sure not to miss out!

18.01.2022 PIZZA GAME (bootcamp style)

18.01.2022 The Deadlift is a full body exercise using ALL major muscle groups and has SO MANY benefits including: Fat burn, improved cardiovascular fitness (believe it or not!), improved posture plus MORE! But in order to reap the full benefits you need to make sure it is done CORRECTLY! Below are some hot tips to ensure you are getting the most out of your next set of Deadlifts!!!

17.01.2022 Say Hello to Laurie, Len and Doug These 3 working on their strength today. Taking their time, controlling their movements and putting in their %

17.01.2022 Happy hump day everyone! Wednesdays are boxing for us Here's a little snapshot of our boomers this morning

17.01.2022 What exercise is Coach Alice doing? Is it actually an exercise - Yes or No?

16.01.2022 Ohhhh the shoulder burn! (Keep in mind this was paired with dips :)

16.01.2022 Oh my word this is so tasty! Chickpea pumpkin curry! Here's how to go about it:... Heat together 4 tablespoons of your favourite curry paste (I used yellow) with 2 cans of coconut milk in a large pot. After having chopped up two slabs of pumpkin into pieces, Add to the pot and let simmer for about 40 minutes. The pumpkin will break down into the coconut. Add whatever herbs and spices you desire. Add in two cans of rinsed chickpeas a HUGE handful of spinach, 1 cup of Greek yoghurt and whatever other element you desire. I added crispy tofu for more protein. And there you have it! #lovefood #mealprep

15.01.2022 How did you start your Monday morning? These legends started nice and early with exercise. A great treat for the mind and body

15.01.2022 Guess what!!!! Your first session is free!! Come on, give us go and feel the good Vibe!!... Send us a message to let us know when to expect you

15.01.2022 Our website has had a polish up and is looking fabulous!! For my information about us, check this out https://www.vibefitnessalbanycreek.com/

15.01.2022 Lets talk fish oil capsules. Who takes them? Why do you take them? What’s so special about fish oil? It’s loaded with omega-3 fatty acids. These must come from food, since our bodies can’t make them. Fish oil is a type of polyunsaturated fat that supports general health and wellbeing. ... Omega-3 fatty acids play important roles in brain function, normal growth and development, and inflammation. Fish oil supplements have been promoted as easy way to protect the heart, ease inflammation, improve mental health, and lengthen life.

13.01.2022 Check out our 55 and overs doing a 2 minute plank hold!!! Some seriously strong people here

12.01.2022 This could be interesting! Anddddd go!

12.01.2022 Recovery is an important tool to making sure our body is performing at its best each week. Foam rollers are a fantastic option. Here are a few reasons why!

12.01.2022 TRAIN FOR FREE IN DECEMBER Any new members that register for our Ultimate New Year Kickstart can train from now until it starts for FREE What is the ultimate Kick start??... Starting January 16th, the Ultimate Kickstart is our 6 week program to get you motivated, inspired and educated to get 2021 off to the best possible start, and create some amazing habits to take you through the rest of the year, and beyond as happy and healthy as possible Unlimited sessions Recipe book. Meal plan. One on one coaching session. Daily accountability. Body composition scans Protein discounts. Limited spaces available so message us asap to grab your spot. The sooner you register the more free training you get

11.01.2022 I think Caroline is finished!

11.01.2022 We had a lovely morning catching up at coffee last Friday with the boomers

10.01.2022 YUM!! Give these a try. Super simple and very tasty.

09.01.2022 Spin the bottle! Today we played out a circle of exercises, span the bottle in the middle and that is the exercise we did. A mixture between bodyweight, kettle bells, abs and medballs. . .... . . . . . #fitness #vibefit #fit40 #fit30 #bootcamps #albanycreek #groupfitness #exercise #fun See more

09.01.2022 "I can't go heavier because there's no heavier kettlebell" they said. Ha! Check this out! no excuses now

09.01.2022 ~STRETCHING~ What stretches should I do? How long do I stretch for? How often should I stretch? These are just some of the questions I regularly get about stret...ching. The most common objection/theme for stretching that I see as a trainer, is that people often want you to 'give' them elaborate stretching regimes. They feel like the basics aren't going to do the job. But here's the kicker. To get the benefits of stretching, they must be done CONSISTENTLY. The most elaborate stretching plan isn't going to work if you don't do it every day. Does this sound familiar? Just like nutrition and working out... CONSISTENCY IS KEY. I don't consider myself an expert at stretching, but for the average person I'd say, if you can pick a few stretches and do them EVERY DAY, you will see the benefits. Which stretches should you do? The ones that target the places you feel tight. It's as simple as that. As a beginner, it's a good idea to target big muscle groups like hammies and glutes. The stretches I do every day are pretty basic, but I chose these literally because I feel tight in these places when I don't do them. I do them after every single workout which turns out to be 5-6 times per week. I hold them for 30 seconds each. Why? Because this is the time I feel it takes for my body to relax into it. My main targeted areas are lower and upper calves, hammies, glutes, lower back, hip flexors, quads, chest, neck and traps. Let us know some of your favourite stretches!

08.01.2022 NUTBUSH WITH A TWIST #plank #OhGodNo

07.01.2022 Our three amazing coaches! They all have a story which you can find out more on our website, along with the stories of many of our members https://www.vibefitnessalbanycreek.com/

06.01.2022 6 week challenge Our first challenge for 2021 has kicked off this morning A fantastic morning getting prepared, learning and setting out our goals. Super excited to see these legends take charge of their own lives! ... . . . . #6weekchallenge #vibefitness #loseweight #vibefitnessalbanycreek #albanycreek #groupfitness #weightloss See more

06.01.2022 DID YOU KNOW We have brand new options just for YOU Ready to launch back into your heath and fitness or simply try something new?

06.01.2022 Tag your work out buddie One good thing about Iso was being forced to slow down and live a slower paced lifestyle Who has already been sucked back in to rushing around, mind racing and juggling too many things?? Give this little exercise in mindfulness a go today. Let us know below how you go Have a great Thursday

04.01.2022 today was ARM DAY! Q: what is your favourite arm exercise?

04.01.2022 Whole foods VS doctors visits Water VS pills Exercise VS surgery Time spent getting extra sleep VS time spent bed-bound... #wellness #health

03.01.2022 What is everyone's 'go to' meal? Mine is overnight oats for breakfast. Never get tired of it :D ~Coach NatWhat is everyone's 'go to' meal? Mine is overnight oats for breakfast. Never get tired of it :D ~Coach Nat

03.01.2022 When you've got high punches AND a squat hold

03.01.2022 Who here loves BATTLE ROPES? Share with us below what your favourite battle rope variation is.

03.01.2022 Why is Stretching important? There are many reasons why stretching is important especially after a workout. Stretching keeps your muscles flexible, strong, and healthy. We want to be flexable in our muscles because it helps maintain our joint mobility (we need this as we get older ) ... Stretching also helps with blood circulation and moving the fresh blood around the body, it reduces muscle tension so there is less stress on the body, especially after those big weight days and it improves your posture. Q: What are your favourite stretches?

03.01.2022 Isometric exercises are when your muscles maintain tension to hold a set position. And I have been aaaall about the isometric holds ~ Coach Nat #pushuphold #plank

02.01.2022 Breakfast Fajita! I know what I'm.having for breaky tomorrow morning

02.01.2022 It’s here! One of our crazy Black Friday offers We are now offering $100 vouchers for only $10!! This is for new members only, so if you have been dying to see what our awesome community is all about, this is for YOU! We only have 20 vouchers to give away, and the offer ends at midnight on Sunday 30th! Simply comment ‘BLACK FRIDAY’ below to snag one of these vouchers! Tag your friends to share the crazy news!