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25.01.2022 Good morning Vibe listeners Here in Melbourne we are hoping to start coming out of Stage 4 restrictions in a week's time. We are now going to have to start adjusting to a new normal. Here are some thoughts you may find helpful:... Take it slowly - some simple things like starting to see friends again may feel strange if you haven't communicated with them for some time. Take note of how you are feeling and acknowledge your feelings. Rebuilding some of your relationships may take some time Look for opportunities - if you are looking to add to or enhance your current skillset or retrain in to a new career. A new qualification could help you move forward Reflect on your experience - while in lock down we have all changed in some ways. Take time, reflect on these changes. You may have realised you want to work less, exercise more, study again Seek assistance if you need to - we all respond differently to change. If you are feeling anxious, have difficulty sleeping, chatting to family and friends can help. Also remember professional assistance is available via your GP or phone services like Lifeline Remember to keep washing your hands and social distancing when you are out And...remember Get Happy and Stay Happy on The Vibe

23.01.2022 Hi everyone, happy Sunday. Today's chat, since we are still in lockdown and are unable to do our show live, is all about love All we need is love Love makes the world go round ... What the world needs now, is love sweet love Albert Einstein says love is the greatest energy in our Universe. Rhonda Burn says in her book called The Power.. love is not weak, feeble or soft. Love is the positive force of life. Love is the cause of everything positive and good. Everything you want to do, be or have comes from love. 'Take away love and our Earth is a tomb' quotes Robert Browning So this week find something you love; a photo, a bunch of flowers, a quote, a movie, a song, a memory, a card, a painting - look at it every day, put an image of this in your meditation Contact a friend, family member or colleague you have been meaning to say hello to for awhile, spend time in your garden, on your balcony, take a walk and look at nature with love and more awareness than usual...the birds, the trees, the beach, the lake, the river, the park, the dogs playing, the children laughing...take in all these experiences with love and a smile, say hi to a stranger Look out your window and watch the sky, the rain, the clouds, the sunshine and say thank you The crystal of love is pink quartz. If you have some at home put some in your home office, by your bed, in your garden, carry a small piece in your pocket or handbag. 'Love is the most powerful and still the most unknown energy in the world' quotes Pierre Teilhard de Chardin. If we were to do some of the suggestions we have mentioned today, we could surround ourselves with love this week and see if we can start to understand how the power of love can heal us and the world And more importantly...love yourself Always love yourself first and foremost Remember Get Happy and Stay Happy on The Vibe

23.01.2022 Good morning Vibe listeners We hope you all enjoyed your weekend and enjoyed some sunshine and also caught a glimpse of our beautiful blue full moon it was spectacular This week's quote is from Eckhart Tolle (yes we adore ET here on The Vibe )... 'The most important step out of karmic law is forgiveness' We have often spoken about the importance of forgiveness on The Vibe, and this is the perfect time to start a forgiveness practice during a full moon week Remember Get Happy and Stay Happy on The Vibe

22.01.2022 Good morning Vibe listeners Hope you all have had a lovely weekend and enjoyed some time with family and friends This week's quote relates to our live chat on Saturday evening where we discussed our favourite quotes. They all lead back to just being, being in the moment and loving yourself ... 'Give up waiting as a state of mind. When you catch yourself slipping into waiting, snap out of it. Come in to the present moment. Just be and enjoy being'. Eckhart Tolle Enjoy your week everyone and remember to check in with yourself and your thoughts a few times a day. Just to check if you are on track and you are where you want to be Remember Get Happy and Stay Happy on The Vibe

22.01.2022 Good morning and happy Monday to everyone hope you enjoyed a restful weekend Today is the Virtual UN Peace Day Event If you would like to participate in today's event, please register at tiny.cc/unpeaceday2020... We hope you can join in between 5.15 - 6pm this evening. As quoted by Buddha 'Peace begins when the expectation ends' Remember Get Happy and Stay Happy on The Vibe

21.01.2022 Good morning to our Vibe followers The quote for this week is from Pema Chodron.... 'When there's disappointment, I don't know if it's the end of the story. But it may be just the beginning of a great adventure '. ... Following on from yesterday's post, Spring has definitely sprung. The season for new and renewed growth, energy and vitality Look at these bright beautiful flowers Enjoy the sunshine and the warmth of the sun Remember Get Happy and Stay Happy on The Vibe

21.01.2022 A mid week reminder to keep surrounding yourself with love Artwork by Angela Casabene Remember Get Happy and Stay Happy on The Vibe

20.01.2022 Happy Monday to all our Vibe viewers on this last day of August 2020 Incredible how this unique year is moving by so slowly in some ways & so quickly in others A fantastic line in a movie caught our attention over the weekend that was too good not to share ... Wise words that create an insightful guiding image for us all... "Pencils were designed with a rubber on the end as people make mistakes" There is no greater vessel for learning than a 'mistake' Remember to be patient & kind with one another and "Get Happy & Stay Happy on The Vibe"

19.01.2022 The Vibe chats about higher consciousness

19.01.2022 Good morning Vibe listeners The Vibe is back today with a social bubble live Facebook chat at 12 noon Today we are chatting about consciousness & in particular our conscious awareness of being conscious....... Looking forward to being back live and having a chat Remember Get Happy and Stay Happy on The Vibe

18.01.2022 Happy Monday everyone Thank you to everyone who listened to our live chat on Facebook yesterday about consciousness, also a big thank you for your comments too. So lovely to hear from you In reflection upon yesterday's discussion this quote from Eckhart Tolle is perfect....... 'Take responsibility for your state of consciousness in the moment' We discussed yesterday how important it is to practice higher consciousness. A suggested practice is to stop and listen when having a conversation with someone, just stop and listen. Multi tasking is not the best practice to bring us in to the now. Just one thing at a time Remember Get Happy and Stay Happy on The Vibe

17.01.2022 Good morning Thank you to everyone who liked our post yesterday, and we hope you are open to surrounding yourself with love this week Continuing on with this theme, today our quote is from Albert Einstein 'Out of clutter, find simplicity ... From discord, find harmony In the middle of difficulty, lies opportunity' Albert Einstein wrote many letters before his passing, these letters are slowly being released by his daughter, Lieserl. The first letter is a letter to Lieserl about The Universal Force of Love. We hope you can read this, it is certainly worth the read Remember Get Happy and Stay Happy on The Vibe https://thriveglobal.com//a-letter-from-albert-einstein-t/

17.01.2022 Happy Saturday everyone The Vibe is doing a live chat this evening at 7pm. Hope you can tune in, if not listen later at your leisure Tonight is our last chat for awhile, so hope everyone can listen in ... Our chat this evening we will share our favourite quotes with you Remember Get Happy and Stay Happy on The Vibe

15.01.2022 Happy Saturday everyone The Vibe is doing a live chat this evening at 7pm. Hope you can tune in, if not listen later at your leisure Tonight is our last chat for awhile, so hope everyone can listen in ... Our chat this evening we will share our favourite quotes with you Remember Get Happy and Stay Happy on The Vibe

14.01.2022 Happy Monday to all our Vibe followers. This week feels like a great week to focus on gratitude When you are grateful and show gratitude for what you have in your life no matter how big or small, you 'open yourself up'; and in doing so, you inadvertantly attract more good things into your life ... So this week we ask all of you who wish to bring postivity & abundance into their lives, to try these two things: think of 3 people you are grateful to have in your life & either call or message them to tell them that at the end of the week take five minutes to reflect on 3 things that you've experienced or noticed this week that you are grateful for Take notice of how you feel when you do these tasks & what occurs for you as a result of them We all have things to be grateful for. Have a fabulous week and remember to "Get Happy & Stay Happy on The Vibe" xx

14.01.2022 Happy Monday to our Vibe FB Community, we wish you a very happy week ahead. This week we'd like to share some wise words from Dolores Cannon. 'You become what you surround yourself with. Energies are contagious. Choose carefully. Your environment will become you'.... Have a great week & remember to Get Happy & Stay Happy on The Vibe

13.01.2022 Happy Sunday to all of our Vibe listeners. As we can't be togther live today because of Covid restrictions, we are still committed to connect with you all and to share hope and healing We thought a good topic today would be to bring awareness to 'stress' Many people are feeling stressed at this time due to physical boundaries being placed on their movements, spending long periods of time in close contact with other members of the household & having normal routines disrup...ted, all of which can be unsettling If you are noticing you are feeling stressed then try and bring your awareness to what is causing it and how you feel. Doing something you really enjoy is a great way to redirect your attention and reduce stress. And don't forget the benefits of sitting quietly even for just a few minutes to focus on your breathing. It's a great way to help you to re-centre and bring a sense of calm back to yourself. We wish you all a great week ahead and hope you stay safe and well, and remember to "Get Happy & Stay Happy on The Vibe" xx

12.01.2022 An oldie but a goodie, and one worth remembering, especially at this time. "Yesterday is history, tomorrow is a mystery, but today is a gift; that's why it's called the present". There may be a number of people who would question or simply not agree, that 'today' is a gift. ... Sometimes we receive gifts that at a first glance, may seem of no value or benefit. Often they turn out to be some of the greatest gifts we've ever received. Find the silver lining in the gift of 'today'. Make the most of the quiet time at home with loved ones, have real & present conversations with people you may not have chatted to in a while, walk in your own neighbourhood & appreciate what you live amongst, etc. There is alot to be grateful for you just have to find it. Happy Monday everyone. We hope you have a lovely week ahead, and remember to "Get Happy & Stay Happy on The Vibe". xx

10.01.2022 Good morning Vibe listeners. We hope you have all enjoyed a very Merry Christmas & you were able to spend some much needed time with your family, friends and loved ones 2020 is coming to an end, and yes what a year it has been So it is farewell to the old and greetings to the new ... Upon reflection on 2020, there has been many challenges but also many advances too. Us humans are not creatures of change, but not all change is necessarily bad. What changes for you have been positive in 2020? Please leave your thoughts as a comment and we can get a positive list going in the lead up to New Years Eve One positive for us is the knowledge gained through the technology required to work from home this year. Learning something new is a blessing As 2020 draws to a close, light a candle but you don't need to blow it out, let the light continue to shine throughout 2021 Stay safe and well. Happy New Year everyone Remember Get Happy and Stay Happy on The Vibe

10.01.2022 Good morning everyone Wishing you all a fabulously beautiful week We are not sure who wrote this quote but we think it's beautiful....... Enjoy your day, enjoy your week, smile and Remember Get Happy and Stay Happy on The Vibe

09.01.2022 Hi to all of 'The Vibe Community' Happy Monday Remember...... "to allow who you are & what you've done today, to be enough" & Get Happy & Stay Happy on The Vibe

09.01.2022 Welcome to a brand new week Vibe listeners Detachment can be a subject that can become a healthy debate. Detachment doesn't mean one has to live a lonely solo life or disengaging ourselves from family, friends, possessions or passions. This quote from Jaggi Vasudev describes detachment well and may inspire new thoughts on the subject........ 'Detachment does not mean non-involvement. You can be deeply invloved but not entangled' Detachment does play a role in living a spiritual life, but it's certainly not an excuse for not participating in fundamental parts of our lives like livelihood, self esteem and relationships with other people Instead we could practice detachment as a skill, perhaps the essential skill for infusing our life with integrity and grace Remember Get Happy and Stay Happy on The Vibe

06.01.2022 Good morning Vibe listeners Hope you all have had a lovely weekend and enjoyed some time with family and friends This week's quote relates to our live chat on Saturday evening where we discussed our favourite quotes. They all lead back to just being, being in the moment and loving yourself ... 'Give up waiting as a state of mind. When you catch yourself slipping into waiting, snap out of it. Come in to the present moment. Just be and enjoy being'. Eckhart Tolle Enjoy your week everyone and remember to check in with yourself and your thoughts a few times a day. Just to check if you are on track and you are where you want to be Remember Get Happy and Stay Happy on The Vibe

05.01.2022 Hi to all our Vibe listeners. We'd like to wish you all a very merry christmas Dolores Canon shared wise words that can align to the year we've had If you could erase all the mistakes of your past, you would also erase all of the wisdom of your present. Remember the lesson, not the disappointment ... Cherish the freedom this time brings and be grateful for the lesson this year has shown you A new year is just around the corner Stay safe & healthy & remember to Get Happy & Stay Happy on The Vibe

05.01.2022 Good morning everyone Wishing you all a fabulously beautiful week We are not sure who wrote this quote but we think it's beautiful....... Enjoy your day, enjoy your week, smile and Remember Get Happy and Stay Happy on The Vibe

02.01.2022 A very happy new year to all who are part of 'The Vibe' Community We are very grateful to be commencing another year connecting with you all. In 2021 our key message is to look for and connect with the strength of your own spirit, often referred to as the light that burns within each one of us ... Your light is constant, never failing & it knows the truth of who you are, your desires and your life's purpose 2021 is a transition from 2020. The time we are all experiencing now, is still a work in progress. Change takes time, so be patient Throughout this coming year, anytime you find yourself wondering or doubting; take a quiet moment for yourself, close your eyes, take three relaxing deep breathes, and connect with your inner strength & knowing Trust & go with what you 'feel', it won't let you down Remember to Get Happy & Stay Happy on The Vibe.

02.01.2022 End of 2020 and thank you 88.3 Southern FM

02.01.2022 Hello & Happy Sunday to all of our Vibe followers As a result of todays Covid-19 update Stage 4 restrictions have been extended for a few extra weeks. This is a good time to reflect on the importance & power of our 'Perception' & 'Beliefs'.... ... How we view the world & our experiences, impacts the type of response we create within our bodies. Happiness & Love support healthy functioning & growth, with anger & stress negatively impacting our systems, which can include our immune system. So during this time, aim to stay positive to support good health. In particular, be 'positive' in your perceptions & beliefs of what this time means Stage 4 Restrictions allow us to: 1. Go for a walk everyday - great for our health 2. Spend precious time with our loved ones 3. Have time at home not always on the run 4. Cook, cook & more cooking - time to try out new or favourite recipes 5. Reconnect with the neigbours 6. Have time to plant that vegie patch or give the garden a face lift 7. Have Zoom catch ups with friends 8. Bing watch Netflix or Stan...... and so much more....... So make good use of this time - set yourself a task or a goal & come out of Covid with a new focus. & remember to "Get Happy & Stay Happy On The Vibe"

01.01.2022 Happy Monday everyone As we are in isolation again, we tend to indulge in some yummy treats While that is absolutely ok, it is mindful to keep ourselves as healthy as we can, which is where this week's quote comes in....author unknown but this quote comes from Design Your Soul Facebook page........ 'Health is not just what you are eating, it is also what you are thinking and saying' Take care, stay safe and enjoy your week Remember Get Happy and Stay Happy on The Vibe

01.01.2022 Happy Monday everyone We have often spoken about thoughts, their impact on our lives and the process of changing our thoughts. It is definitely a process! A process that can go up and down and back and forth depending on what is happening in our lives Burdens can bring us down, but by being light we can continue to fly even if one wing is weak it can bring us and our mood down.... It takes strength, a lot of strength to be light in our thoughts, surrender to the present moment but it's not impossible Lets all remain on a high vibration with our thoughts and start to move away from body consciousness. This means we can always move forward with pure and positive thoughts for all....no matter what people say or do We can make the impossible possible and become an embodiment of success become an elevated soul Remember Get Happy and Stay Happy on The Vibe