VIBE Fitness Studios Redcliffe in Clontarf | Gym/Physical fitness centre

VIBE Fitness Studios Redcliffe

Locality: Clontarf

Phone: +61 415 845 744

Address: 306 Duffield Rd, 4019 Clontarf, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Throwback to some Saturday madness, these guys ended the week in style When are you in to kick start your week?

25.01.2022 Choose 3 words that describe how your workouts make you feel ...

24.01.2022 What an amazing start to the sunday We've been down getting all the Jetty 2 Jetty Fun Run runners warmed up and ready to go Everyone did an amazing job! ... Big thank you to all the supporters, runners, and organisers for contributing to an amazing event We can't wait for next year

23.01.2022 It’s time for our mid-week check-in how are you doing?! SHARE A GIF of your current mood. :) If you’re on-track, congrats!!! Keep up the GREAT work! If you’re struggling, it’s not too late to pull it together! Ask yourself: what would this look like if it was easy?

19.01.2022 What do YOU do to get motivated? #motivation##fitnessgoals2020#healthygoals #fitnessjourney#stayfocusedonyourgoals#healthyhabitspayoff#vibefitness

18.01.2022 Is it time to take back your health and fitness? Our 28 day challenge is back , and it's better than ever! It's not just us who think it's amazing, check out what our clients have to say! 'Weight-loss made EASY!' ... 'I feel more confident than ever before' 'I wish I had done this years ago!' What are you waiting for? Message us for more details now

18.01.2022 Choose your fitness spirit animal! (Or add one of your own)

17.01.2022 LAST CHANCE Our Boxing Day sale ends TOMORROW! Race to the checkout and use code DETOX2021 to save $50 off Total Mind and Body Detox ... Click the link to purchase your voucher https://www.vibefit.com.au/10day-detox-redcliffe

17.01.2022 Sunday 4th October Come down and say HEY! We have a few members ready to be cheered on PLUS we'll be there to provide everyone with FREE scans and a few amazing warm ups ... Be on the look out for a flying disc or two Can't wait to see you all at the 2020 Jetty to Jetty

15.01.2022 Thank you!! Thank you so much for everyone who nominated us for Redcliffe’s best personal trainer. We are beyond grateful for every single one of you! We’ve made the short list!! If you could please click on the link below and vote for us that would be really appreciated! ... https://www.couriermail.com.au//ed61ef70b0a9e8890271e970ba

15.01.2022 Wondering if a 28 Day Challenge is for you? Along with her amazing results, Nadia also had some pretty amazing things to say about us on completion of her 28 Day Challenge... "I cannot sing the praises of the Vibe team enough!!! I was incredibly nervous to start the challenge. I'm not normally a morning person, and was anxious about hard workouts and change of diet but Romana and the VIBE team gave just the right amount of encouragement that I needed! ... I'd recommend this team to anyone, at any stage of health!! They genuinely care about your health, not just the physical and food side, but your mental health and wellness as well. Romana was there when I needed her, and gave over and above in help and support!! The trainers we're all enthusiastic and gave amazing workout sessions! Everyone has a good laugh, sweats a lot, and feels good about themselves here. I thoroughly enjoyed every moment of my time here, and can't wait to continue training with these awesome people!!! Thanks so much guys!!" Our next 28 day challenge starts 30th Jan and we have already sold 4 spots Message us now to find out more!

11.01.2022 The team has brought some power with them this afternoon!! Who else loves starting the week with our boxing session?

10.01.2022 Q: Which should I do first, cardio or weights? A: As with almost everything fitness related, the answer depends on your goals! However, for the MOST part, people will get added benefits if they put strength training first.... Here are two reasons why: You’ll be stronger and less fatigued when you do weight training first, which can improve your workout performance. This could also help you avoid injury related to being pre-fatigued before you start your workout! Doing cardio last has an added benefit. A study done by the American Council on Exercise found that when people did cardio after strength, their heart rates were higher than they were when they did cardio first. That means they didn’t have to work out extra hard to get their heart rates up into their cardio training zone. PLUS: Because the body uses up stored carbs as fuel for the strength workout, there’s a slight boost in the amount of fat burned during the cardio session. Which do YOU do first!? Are you going to change it up now that you are in-the-know? Let me know below REFERENCE: https://www.acefitness.org//cardio-or-weights-first-cardi/

10.01.2022 Do you experience bloating, suffer from IBS, skin breakouts, have trouble sleeping, suffer from daily pain or struggling to lose stubborn weight? Our 10 Day Total Mind & Body Detox is here to help Here are just some of the benefits Megan has experienced just 4 days into her detox ....... 1. Smooth skin on my face. Like I got a facial in my sleep every night. 2. No belly pain and bloating in afternoons and evening. 3. Happier. So happy and feel like a cheeky kid again. I sicken James with my giddiness. 4. Feel so much lighter when I train and though wasn't aiming for it, have lost 2kgs. 5. Brain fog is gone. Each day seems like a new fun experience again. Not the end of the world. 6. Nothing seems to worry me. Before everyone and everything bugged me easily. Now I feel I can just deal with it. 7. More energy. I don't need 10 hrs a night anymore and can sleep 7 and feel so full of energy. 8. Food tastes so good. I am eating so many more raw vegetables and love the flavours. 9. Dry brushing has made my body smoother. I used to get a lot of hives with IBS now there are minimal and my skin looks better. 10. I look in the mirror now and like what I see. If you would like to find out more and see of this program can help you, contact us today or click the link below and we’ll get you started with you own detox journey, start 2021 feeling ridiculously amazing **This program is open to everyone, you don’t need to be member to purchase this program ** CLICK THE LINK BELOW TO FIND OUT MORE https://www.vibefit.com.au/10day-detox-redcliffe

09.01.2022 Hoping all your goals for 2021 become reality!

08.01.2022 On a scale of 1-10 where are you at this week? Sleep De-stressing Exercise... Healthy foods Drinking water See more

08.01.2022 Monday 5th October Monday is a public holiday team so we will be running just the two sessions Who's joining us for some killer sessions

07.01.2022 It’s almost time for the New Year’s Ball to drop and we are wishing you all the best for a brand NEW YEAR filled with health, happiness, & success!!! Are you saying GOODBYE to 2020, or HELLO to 2021? (or BOTH!)

06.01.2022 I have a fun tip for you today that can help boost your mood, cut stress, and improve productivity and concentration during the day. Ready!? Get a plant for your desk. ... Researchers say that having plants around can decrease stress, clean up the air, reduce sickness, and increase productivity by 15%. Plus, having greenery around helps brighten your workspace! If you work from home, make sure you choose a pet-friendly plant (like spider plants, Boston ferns, banana plants, or butterfly palm). Do you have any plants right now in your office or house!? Let’s see some pics of your green thumb in action! REFERENCES: https://www.ciphr.com/advice/plants-in-the-office/

06.01.2022 Wondering if the 10 Day Detox is for you? This is what Deb had to say on completion of her detox just before Christmas... I would highly recommend the 10 day detox program! I feel amazing! I ended up dropping more weight than I expected and I also cut back on medications that I have been on for years!"... "I got so much more than a body detox out of this program. For me, it gave me time to reflect on myself which I had not done for a very long time which happened to change my whole outlook on life". "I cannot thank Romana and the VIBE team enough for their support and dedication to this which made it so much easier knowing you had someone behind you 100%". "I feel I can achieve anything I put my mind to from now on, so look out 2021! We have 2 start dates in 2021, January 2nd and January 16th but you better hurry as spots are starting to fill up!

05.01.2022 Say hi to Chelsea one of the owners of our VIBE studio in Geelong... she has some great tips on how to curb those cravings

02.01.2022 #fitnessgoals#wellnessgoals#healthisyourwealth #goalsettingtips#newyearnewgoals#fitnessmotivations #selfcareeveryday#livehealthylivehappy#fitnesscoaches#vibetribe#vibefinessstudio

01.01.2022 Are you optimising your results? Protein is one of the key supplements that will directly enhance your RESULTS! Protein synthesis longer which means you stay FULLER ! Not only are you less hungry, protein also helps BUILD and RECOVER your muscles ... Looking to lose weight? Tone up? Add muscle? Then you can't go past protein Grab a bag when you're in next, and let's get those goals

01.01.2022 UNCONVENTIONAL GRATITUDE It is the season for gratitude! It is Thanksgiving today in the USA after all. It’s pretty easy to be thankful for the upbeat things that make us feel secure, happy, and healthy. I’m talking about your home, your family, your car, holidays, kittens, cheesecake, etc. ... I am very grateful for so many things this year but this season I’m challenging myself to be thankful for some more unconventional things that weren’t always so upbeat. Like rebranding a business at the start of a pandemic and being shut down for 3 months OR losing team members and potentially losing the studio... Do I wish these could have been avoided? Sometimes yes. But if I’m being honest, the last 12months is exactly what I, the business and the world has needed Lockdown was very difficult for a lot of people but I am choosing to focus on the good that came out of it. Did you know that during lockdown, air pollution all over the world decreased and pet adoptions increased? We reconnected with ourselves and made memories with loved ones. We became grateful for the simple things in life (like washing your hands) and realised how important it is to be prepared (#toiletpapercrisis). Personally, I’ve realized even more deeply how all of this was leading us to exactly what we needed to grow. I thought we were resilient before Covid but this just goes to show that there is strength in your challenges and I am super grateful for the unity that we have formed since reopening. Unity within our team, our beautiful clients and our ever so supportive friends and family. Life doesn’t give you anything you can’t handle. For every problem you have, there is a solution you just haven’t thought of it yet! In addition to learning these lessons it’s about forming strong bonds, being compassionate, caring and continually remaining positive in a world that wants you to believe the sky is fallingIt’s time to reset our priorities, appreciate people, value our time, be present in every moment and standing up for what you believe in! What unconventional things do YOU feel gratitude about this year? Let me know below