Vibe Rehabilitation in Queanbeyan, New South Wales | Medical and health

Vibe Rehabilitation

Locality: Queanbeyan, New South Wales

Phone: +61 2 6299 3886

Address: Suite 6, 80 Morisset Street 2620 Queanbeyan, NSW, Australia

Website: http://www.viberehab.com.au

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Nutritionist

24.01.2022 Need a massage but have no one to look after bub? No problems, bring bub along and Giordan our massage therapist can also incorporate mum massaging bub, even simultaneously! #relax #health #wellness #massagetherapy #love #skin #essentialoils #healing #relaxation #canberramums #queanbeyanmums #googongmums

21.01.2022 Eating disorders are characterised by an overwhelming, consuming drive to be thin and a morbid fear of gaining weight and losing control by over-eating. They include Bulimia, Anorexia, Binge Eating Disorder, Avoidant/Restrictive Food Intake Disorder (ARFID), PICA (eating things that aren’t considered food) and Other Specified Feeding and Eating Disorders (OSFED) where the person doesn’t meet the full criteria for other eating disorders. An Eating Disorder can develop from a s...imple desire to be healthy that when combined with a number of factors usually outside your control lead to a severe mental health disorder than can seriously impact your health and relationships. There are effective treatments available for people at all stages of their illness with early intervention having the fastest recovery rate. With the main risk factor for developing an eating disorder being restrictive dieting behaviours, a focus on being HEALTHY at EVERY size can help you enjoy intuitive eating and set you free to find that fantastic feeling that healthy eating and exercise can give you. Our Dietitian Katy has recently completed the Inside Out Eating Disorders Treatment Program to become up to date with the current treatments and support available for people diagnosed with an eating disorder. Our Dietitian can help with early intervention strategies that work on intuitive eating behaviours to reduce your risk of developing an Eating Disorder. Call for an appointment 6299 3886 #mentalhealth #recovery #selflove #selfcare #mentalhealthawareness #bodypositive #love #bodypositivity #anorexia #eatingdisorderrecovery #edrecovery #loveyourself #anxiety #bulimia #recoveryispossible #health

19.01.2022 Here at Vibe our physio's are trained in Dry Needling. The technique involves inserting a sterile single use acupuncture needle into the muscle to assist in improving function, movement and decreasing pain. #health #physiotherapy #recovery #muscle #healing #canberralife #thiscanberranlife #queanbeyan #jerrabomberra #bungendore #googong

15.01.2022 Strength and conditioning are important for every dancer, however not every dancer needs the same strength and conditioning program. Depending on goals, level/grade, body type and years of experience, we all need a slightly different program. A physiotherapist is able to identify what a dancer needs to focus on and create a program designed around these needs. This can range from flexibility, gluteal and hip strength, core work, ankle stability, balance and endurance. Regula...rly completing a strength and conditioning program will improve technique, facilitate injury recovery and boost overall fitness. In addition it can also lower the risk of injury and help you to achieve your dancing goals! Book in with Bridget now for a dance strength and conditioning program! #dance #ballerina #dancer #dancers #pointe #pointeshoes #balletdancer #dancing #dancelife #dancephysio #canberradance #canberraballet #queanbeyandance

14.01.2022 There’s a subtle myth out there in our society that is putting people over 50 at risk. It is responsible for increased rates of chronic disease such as diabetes, osteoporosis and depression and anxiety. The myth is that, as we get older, we should slow down. We aren’t as strong as we used to be so we should just stick to gentle activities and not push ourselves too hard. And it couldn’t be more wrong. Or more harmful. As our 50s or 60s or beyond approach we should be living... our best life. Check out this weeks blog at https://viberehab.com.au//resistance-training-to-combat-a/ for more information on resistance training to prevent ageing! #workout #exercise #training #health #fitnessmotivation #exercisephysiology #cbr #canberralife #thiscanberranlife#queanbeyan

11.01.2022 Rectus Diastasis is a seperation of the rectus abdominus muscle that occurs due to widening or thinning of the connective tissue (linea alba) between the 2 muscles. It is prevalent in post partum women. Our physiotherapist Lara has completed Diana Lee's (world leader) course on assessment and management of this condition. So book in with Lara for an expert assessment and management plan prescribed for you. 02 6299 3886 #abdominalseparation #bodybeyondbirth #separation #physioadvice #expert #advice #healthymum #abs #pregnancyexercise #postnatal #exercise #postnatalexercise #physio #canberramums #queanbeyanmums #googongmums

05.01.2022 This Saturday is World Diabetes Day...Diabetes is a complex condition resulting in an ability to maintain blood glucose (sugar) levels. Regular exercise is an important component of diabetes management and can even reduce the risk of developing type 2 diabetes. Exercise assists in lowering blood pressure, improving body composition and can even decrease daily total insulin needs in those with type 1 diabetes. Targeted, regular exercise also improves the way the muscles respon...d to insulin, which assists in the regulation of blood glucose levels. Exercise for both forms of diabetes decreases the risk of developing vascular complications such as cardiovascular disease by improving risk factors such as high cholesterol. Importantly research shows the majority of people with diabetes are safe to engage in exercise. Our exercise physiologists are qualified to prescribe individualised exercise programs to assist in the management of both type 1 and type 2 diabetes. #type1diabetes #type1 #diabetesawareness #diabetic #livebeyond #beyondtype1 #inspiration #thisiswhatdiabeteslookslike #healthy #exercise #rehab #health #fitness #physio #training #exercisephysiologist

04.01.2022 This week is PANDA Week 2020, "tell someone who cares" is the theme; the goal is to raise awareness about perinatal anxiety, depression and psychosis. So if you are a new or expecting parent who is struggling know that you are not alone, reach out for help and as health professionals who see a lot of you we are here to listen and help. PANDA has National Perinatal Mental Health Helpline which is free and provides counselling and support for expecting and new parents 1300 726 306. #health #selfcare #anxiety #depression #recovery #mentalhealthawareness #healing #mentalhealthmatters #healthyliving #wellbeing

02.01.2022 Sleep hygiene TIP #2 Don't toss and turn in bed, if after 20 mins of trying to fall asleep you are still awake, get out of bed, try a quiet activity, maybe read, stretch, perform some deep breathing exercises and then try going back to bed again. Your brain needs a healthy connection between bed and sleep! #sleeping #sleepy #health #bed #bedroom #parenting #wellness #dreaming #bedtime #rest #relax #goodnight #happy #dream #sleepaid