VIBE Fitness Studios Rockhampton in Rockhampton, Queensland | Gym/Physical fitness centre

VIBE Fitness Studios Rockhampton

Locality: Rockhampton, Queensland

Phone: +61 408 457 599

Address: 10 Derby Street 4701 Rockhampton, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 I have a fun tip for you today that can help boost your mood, cut stress, and improve productivity and concentration during the day. Ready!? Get a plant for your desk. ... Researchers say that having plants around can decrease stress, clean up the air, reduce sickness, and increase productivity by 15%. Plus, having greenery around helps brighten your workspace! If you work from home, make sure you choose a pet-friendly plant (like spider plants, Boston ferns, banana plants, or butterfly palm). Do you have any plants right now in your office or house!? Let’s see some pics of your green thumb in action! REFERENCES: https://www.ciphr.com/advice/plants-in-the-office/

22.01.2022 Woohoo!!! We are so excited to intro you to Brittiney Here is her #nomoreprebabybody message... "To me #nomoreprebabybody doesn't just speak for the body, it speaks for the mind too! Once we become mums, we can lose who we are so easily. ... Not only do we look in the mirror and see our pre baby body is no more, but we also try to stay so strong because we are the mother of the family, we are the leaders. Deep down we are drowning and don't know where, or who to turn to for help. My journey was not just about weight loss, it was never to recover my pre baby body, it was to find myself, to learn to love myself again, to challenge myself to beat my depression and anxiety. Once I became a mum I lost the motivation to do anything for myself. I felt guilty, like I was being selfish. It mutated into a mental block where I just couldn't do anything for myself at all. I learned to push those barriers. I’ve finally gained control of my mind, through exercise I’ve learned how to challenge myself, how to be motivated again and smile every day. Each day I get closer to loving my body, and I'm ok with that. Things take time." You ROCK Brittany To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change!

22.01.2022 Is exercise part of your self care plan to your health and wellness? Here are just some of the many benefits daily movement and exercise provides to your metal Heath, physical health and quality of life. Start by setting small goals, all the little wins add up quickly. Walking, swimming, riding, running, group training, personal training, yoga are all great ways to support your health and wellness.... Start today See more

22.01.2022 Quick tip to help you avoid the iffy sniff test when it comes to leftovers ... Make sure you label ALL of your leftovers and prepped food BEFORE you put them in the fridge or freezer! It doesn’t have to be a fancy label. A piece of masking tape and a magic marker will do the trick. Just write what’s inside the container and (most important of all) THE DATE.... I know we always THINK we will remember when we put that leftover stir-fry in the fridge, but too many times we don’t! There’s no point in doing meal prep ahead of time if you just end up throwing it out! Do you label everything before you put it in the fridge? Let me know below! :-) #leftovers#labels#healthyfoods#goals#vibefitness

22.01.2022 There always something great in each day

19.01.2022 Stephanie shares her #nomoreprebabybody story... "I lacked confidence as a new mum due to my appearance. Previously I had a flat tummy and toned body. My body changed; I had a permanent tummy pouch and strechmarks. I just couldn't change it and really missed my 'prebaby body'. One faithful day, I snapped out of my pity party and became responsible for my own sense of wellbeing. I made conscious changes, started to build my confidence and began to feel good again about my fit...ness and how I looked. I now realised I haven't lost my identity to motherhood. I experienced some changes which I now understand is normal for every mum. I can still feel beautiful and have learned to adapt my style to flatter my body now. My body bore the badges of someone who fought hard to bring a life into this world, and I now honour that" #nomoreprebabybody To join our mission take a photograph of YOURSELF, alone, with your kids, or fellow Mumma friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change!

19.01.2022 SNACKS, SNACKS, SNACKS!! It's snack time! Yes, you CAN eat snacks and still reach your goals! MIND BLOWN, right? ... They just have to be snacks that are aligned with the results you’re looking for. And one of my favorite snacks is... well I have 3...apple with Almond butter and dark chocolate Apples and almond butter are a match made in heaven. The creamy nut butter pairs perfectly with crunchy apple slices (which also hit the sweet cravings) and the high protein and fiber content guarantees you'll be full and satisfied. Dark chocolate is also a great way to hit sugar cravings without eating whole block my favourite is mint Dark chocolate , for me it’s a match made in heaven, I only need 2 squares to fill satisfied and I’m not depriving myself Quest protein bar- these are perfect on the go snack- no prep needed. There are 11 flavours to choose from including fudge brownie, cookies and cream, caramel choc chunk, white choc raspberry.....::there is something for everyone! You guessed it, my favourite is the Choc mint They are packed full of protein with 20g protein and only 5g carbs per bar! The great thing about snacks is they can help hold you over until your next meal, without getting too hungry. It’ll help you avoid falling into the trap of eating junk or processed foods (or eating TOO much at your next meal). AND if you always find yourself feeling hungry at a certain time of the day, like mid afternoon or after dinner you can actually PLAN your snack ahead of time! I always have quest bar in my desk at work or handbag - failing to plan is planning to fail Although, these are my go-to snacks, I'm always after more so... Do you have a fave healthy snack? What is it? let me know in the comments below and include a pic too

17.01.2022 READY TO JUMP OFF THE WHAT’S FOR DINNER HAMSTER WHEEL? Creating healthy dinners for you (and your family) can actually be stress-free and simple! My latest ebook gives all the tips plus delicious recipes to make it happen. Download your FREE copy of the Easy One-Dish Dinners Recipe Guide .... https://www.vibefit.com.au/rockhampton-onedishrecipe You can customize every recipe based on what you have on-hand and your personal diet preferences. Best yet: Since the meals are made in one pan, not only are they easy to make, but cleanup is a breeze! 1- Sheet pan fajitas (yum!) Skillet cheeseburger and healthy lasagna Slow cooker curry And lots more! It also contains simple ideas to help streamline your meal prep process so you can have more time to relax and enjoy your weeknights! It’s free right now for a VERY limited time. ---> DOWNLOAD YOUR COPY NOW: https://www.vibefit.com.au/rockhampton-onedishrecipe

17.01.2022 "My weight may fluctuate but my worth does not!!!" What an empowering message to send, especially to that little person looking up at you Here is Maryannes story "My body is far from perfect, I have stretch marks, my boob's sag and my stomach is far from flat. It took me a long time to come to term's with my new body after three kid's I was walking around ashamed of myself. It wasn't until I stepped into a gym and started noticing small changes that I began to love my bo...dy and the amazing things it can achieve. Those stretch marks are a reminder of what amazing things my body is capable of; creating life. I am so grateful for being able to do that! So bye bye pre baby body and hello to my beautiful mum bod." To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your, your clothing or the image. Tag Body Beyond Baby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change!

16.01.2022 #fitnessgoals#wellnessgoals#healthisyourwealth #goalsettingtips#newyearnewgoals#fitnessmotivations #selfcareeveryday#livehealthylivehappy#fitnesscoaches#vibetribe#vibefinessstudio

14.01.2022 LAST DAYS TO SAVE ON 2021 MIND & BODY DETOX USE PROMO CODE: DETOX202150 Click the link below to learn more and join us in 2021 for 10 day Complete Mind and Body Detox http://www.vibefit.com.au/10day-detox-rockhampton... **You do not need to be a Vibe member to do this detox**

14.01.2022 LAST CHANCE Our Boxing Day sale ends TOMORROW! Race to the checkout and use code DETOX202150 to save $50 off Total Mind and Body Detox ... Click the link to purchase your voucher http://www.vibefit.com.au/10day-detox-rockhampton

14.01.2022 Hoping all your goals for 2021 become reality!

12.01.2022 ONLY 24 hours left!! Head to the check out to get your 21 Day vibe experience for just $84 See how we can help you BE your best self of 2021

11.01.2022 MONDAY MOTIVATION Covid-19 didn't stop Robert from achieving his goals this year!! We are extremely excited for Robert and proud of his acheivments... Since March Rob has lost a HUGE 20.2kg of BODY FAT When we first met Robert he expressed this was his last chance, if this didn't work for him, he was going to see doctor for weight loss surgery. We are so grateful you trusted us wtih your health and wellness Robert and can't wait to see you keep kicking your goals in 2021 If you would like to learn more about how we can help you, we have an amazing boxing day sale ON NOW! 21 Days unlimited training and support for just $84! Click on this link below to purchase your voucher. We looking forward to meeting you in 2021 #vibetribe#kickinggoals#2021#newyear#healthandwellness#support#wegotyou#vibefitnessstudio

10.01.2022 What’s your goal for 2021? Let’s see a GIF! #2021#newyeargoals#makeitcount#healthandwellness#vibetribe#vibefitness

08.01.2022 What do YOU do to get motivated? #motivation##fitnessgoals2020#healthygoals #fitnessjourney#stayfocusedonyourgoals#healthyhabitspayoff#vibefitness

08.01.2022 What’s the MOST recent food photo on your phone?!? healthyeatinghabits#healthyrecipeideas#vibefitness

08.01.2022 Awesome work this morning guys! Smashed out a 2020 rep challenge

07.01.2022 The christmas holidays are around the corner! If you’re feeling stressed or anxious ... here's a quick way to turn it around! When you breathe, make your EXHALE longer than your INHALE. (Seriously, try it right now. It’s kind of magical!) This works with your body’s nervous system (through your vagus nerve) to help shut down your body’s stress response AND release feel-good relaxing hormones, helping to calm you! ... For even greater benefit, try to breathe through your nose vs. your mouth. Do you ALREADY do this!? Let me know below REFERENCE: www.psychologytoday.com//longer-exhalations-are-easy-way-h #Christmasholidays#festiveseason#stayontracktoyourgoals#breathe#vibefitness

07.01.2022 Hayley shares her #nomoreprebabybody message: "#nomoreprebabybody means I can love my body after having a baby no matter what it looks like . I created life! A woman's body after bringing life into this world should never be put down or judged as we are absolute warriors for doing what we do" To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on ...your, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change!

06.01.2022 Shout out to Karley Beasy PB this morning for 5km run Karley has been working hard in and out of the gym. Pushing herself a little more in sessions each week and making changes to her nutrition ... It’s all paying off Well done Karley, keep going mate you are kicking goals

06.01.2022 24 hours left to SAVE Save $50 on January 2021 Detox! Offer ends 02.01.2021... Use Promo code - Detox202150 Click the link below to find out more and SAVE http://www.vibefit.com.au/10day-detox-rockhampton

04.01.2022 MYTH OR FACT The fitter you are, the more you sweat. ... . . FACT! Fit people tend to sweat more than people who don’t work out regularly. It’s all about how much heat they generate! The fitter you are, the higher your workload and the higher your workload, the more heat you generate! That’s what leads to the extra sweat. Also men tend to sweat more than women because they are bigger and generate more heat. REFERENCE: https://time.com/3947804/sweating-healthy/ #fitpeople#healthygoals#healthjourney#vibefitness

02.01.2022 Some fun in the mud! A great morning at Obstacle Hell. Well done to everyone who took part.