Vibes Fitness Melbourne in Bulleen, Victoria, Australia | Personal coach

Vibes Fitness Melbourne

Locality: Bulleen, Victoria, Australia

Phone: +61 412 526 383

Address: 113 Yarra Valley Boulevard 3105 Bulleen, VIC, Australia

Website: http://www.vibesfitness.com.au

Likes: 901

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• Gym/Physical fitness centre
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• Personal coach
• Yoga studio

20.01.2022 Personal training, Weightloss, Strength, Mobility, Get fit for summer. www.vibesfitness.com.au If you're ready to get in shape or just want to lose a few kilos after COVID lockdown then call us today 0412526383

18.01.2022 It’s time to look after you - @vibesfitnessmelbourne #personaltrainer #holistichealth #mindfulness #bodypositivity #bodytransformation #weightlossjourney

17.01.2022 Foxtel featuring Vibes Fitness Fitzroy on Get a life Tv watch it now

12.01.2022 Benefits of Resistance Training Strength training is a type of training that reduces body fat, increases lean muscle mass, burns calories more efficiently and... reduces your risk of injury Increased Strength and Muscular Endurance: It will make you stronger help increase your ability to perform day-to-day activities carrying groceries, housework, gardening, carrying the kids etc. Effective Weight Management: Strength training can help lose weight, as it increases your metabolism to help you burn more calories. A good resistance workout increases your excess post-exercise oxygen consumption, meaning your metabolism remains active and your body continues to burn calories long after the workout has taken place. Maintain Flexibility and Balance: Lifting weights helps to work the joints through a full range of motion, keeping them strong and flexible and contributing to better balance as you age. For older clients, this is a particularly important benefit to note, as strength training has been shown to reduce the risk of falling by 40 per cent. Boosts Energy Levels and Mood: Strength training will elevate your level of endorphins, helping to lift energy levels and improve your mood. Reduces Risk of Injury: Resistance training not only makes your muscles stronger but also strengthens your connective tissues. Increasing the strength of your ligaments and tendons leads to improved motor performance and less strain on joints, hence reducing the risk of injury. Increases Bone Density: Declining muscle mass is a natural part of ageing, with as much as 3-5% per decade being lost after the age of 30. Less muscle mass means greater weakness and less mobility, increasing your risk of both falls and fractures. Regular strength training increases bone mineral density in both younger and older adults and helps to reduce the risk of arthritis and osteoporosis down the track. To learn more and book a personal trainer to help you lose weight and burn fat call 0412526383 www.vibesfitness.com.au Resource: https://www.fitnesseducation.edu.au//7-benefits-of-streng/

09.01.2022 A great stretch to release sciatic nerve pain @vibesfitnessfitzroy during lockdown stretch your body to energise and improve oxygen and blood flow #releasesciaticnerve #bloodflow #energise #oxygen #covid-19 #personaltrainer

09.01.2022 Strength training reduces body fat, increases lean muscle mass and you burn calories more efficiently reducing the risk of injury. @vibesfitnessmelbourne @bungeeflyfit @celebratingabilitiesmelbourne #strengthandconditioning #burnfat #increasemuscle #personaltrainer

09.01.2022 Happy new year sending love 2020 was a re set and new beginnings 2021 abundance and good luck coming ... what are you going to fill your beacon with ? See more

08.01.2022 9 weeks Until Xmas look after yourself @vibesfitnessmelbourne #personaltrainer - small groups private sessions #holistichealth #bodypositivity #bodytranaformation #mindfulness #booknow

07.01.2022 @vibesfitnessmelbourne #breakingpatterns #lettinggo #personaltrainer #holistichealth #bodypositivity #bodygoals #weightlossjourney #functionaltraining #coreworkout #strengthtraining #balance #proprioception

06.01.2022 Exercise protects your brain from diseases, makes you happy, shifts focus attention to function, volume hippocampus increases, improving reaction time! One sing...le workout increases levels neurotransmitters, dopamine, serotonin and noradrenaline. Book today for holistic personal training 0412526383 #wellness #fitness #health #weightloss #personaltrainer #healthandwellness #healthyeating #exercise #workout #stretchingexercises #mentalhealth #yoga #reducelowerbackpain #healthylifestyle www.vibesfitness.com.au #AllAbilties #AllAbilitiesWelcome https://www.ted.com//wendy_suzuki_the_brain_changing_benef Vibes Fitness Fitzroy Vibes Aerial Yoga Melbourne Celebrating Abilities Melbourne Vic- Non Profit Bungee Fly Fit Vibes Fitness Home of Anti Gravity-Aerial Yoga Melbourne Fitzroy

05.01.2022 Get for life not just for summer @vibesfitnessmelbourne @bungeeflyfit @celebratingabilitiesmelbourne #personaltrainer #fitnessmotivation #bodypositivity #bodytransformation #allabilities #lotsoflaughs #variety #functionaltraining #coreworkout #functionaltraining #weigtlossjourney #bookit

03.01.2022 #nurture #loveyourself #mindfulness #yoga #pilates #bodytransformation #bodypositive #motivation #fitness #personaltrainer #kidsfitness #booknow @vibesfitnessfitzroy

02.01.2022 Workout for all ages and all abilities #vibesfitness @vibesfitnessmelbourne #personaltrainer #holistichealth #bodypositivity #weightlossjourney #therabandworkout #coreworkout #functionaltraining #strengthtraining #fitnessmotivation

01.01.2022 Let go of thing that no longer serve you - you’ve got this - @vibesfitnessmelbourne #personaltrainer #weightlossjourney #holistichealth #bodypositivity #bodytransformation #healthylifestyle #pilates #bungeejumping #bungeeflyfit

01.01.2022 Introducing the finalists for Coach of the Year at our 2020 Victorian Disability Sport and Recreation Awards: Elle Dow Sadat-Jon Hussain Margie Cerato... This award recognises a Victorian coach who has made a significant impact at their club, local community, organisation or school. Join us for the virtual awards ceremony, this Thursday 3 December at 7pm - right here on Facebook or on YouTube Premiere: https://youtu.be/89aBkcPPV3Y #vicdsrawards20