Vibrant Health Osteopathy and Pilates in Doreen, Victoria, Australia | Massage service

Vibrant Health Osteopathy and Pilates

Locality: Doreen, Victoria, Australia

Phone: +61 3 9717 8151

Address: 101 Hazel Glen Drive 3754 Doreen, VIC, Australia

Website: http://vibrant-health.com.au

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• Medical centre
• Beauty, cosmetic & personal care
• Massage service
• Spa
• Osteopath

25.01.2022 We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle Creating healthy daily habits and following them every day is an excellent way of becoming your best self. Be kind to one another research shows that acts of kindness make us feel better and healthier. It’s cool to be kind. ... Keep learning learning and keeping your brain active can help us enjoy life more, and improve our knowledge, thinking skills and ability to cope with stress. Laughing watch a sitcom, read something light-hearted or watch a funny video. A good laugh can relieve physical tension and stress and boost your immune system! YAY! Get into nature numerous studies have shown that spending time outside in green spaces is good for your health and psychological well-being. Practice being present A growing body of scientific research shows that practising mindfulness daily can actually help break the cycle of worry, making it one of the most effective habits for gaining peace of mind.

25.01.2022 Are you interested in participating in a Family Fitness Walking Challenge, but have doubts about your ability? Doing a walking challenge isn't about fitness alone. For older adults, walking is quite important for healthy ageing. Regular physical activity, combined with active recreation, can help you feel more socially connected to others. The best walker in your family challenge may also not be the one who tots up the highest number of walks or kilometres. You could find i...t is the person most committed and fun to walk with. Like you! For support speak with your practitioners at your next appointment who can prescribe gentle exercises, offer guidance on posture and injury prevention tips - aimed at helping enjoy your exercise more.

24.01.2022 WE HAVE EXCITING BABY NEWS TO SHARE!! Meet Brodie Lionel Farrell, born on 12 November, 2020. Congratulations Kieran (our osteopath) and Lauren on the arrival of your beautiful precious baby boy

23.01.2022 Have you been trying to manage your pain, but finding it difficult to work out what is best? Have you tried walking? Walking has been found to be best for chronic pain, chronic low back pain, chronic headaches, chronic osteoarthritis, cardiovascular diseases, obesity, depression, social isolation and many other chronic health conditions. Our osteopaths can discuss a suitable exercise walking plan to help achieve your own personal exercise goals suitable for your condition.

22.01.2022 Spikey Balls work on the muscular system to reduce muscle tension, improve blood flow and aid in injury prevention and rehabilitation. Using the spikey balls on specific muscles can reduce pain levels and also improve range of motion of that area. How to use your spikey ball:... 1. Stand with your spikey ball between your upper back and a wall. 2. Use your body weight to lean into the ball - applying pressure to areas of tightness. 3. Roll over the ball, side to side, up and down. 4.Hold for 15-90 seconds, provided it is comfortable and isn’t causing too much pain. Please do not hesitate to contact us and a practitioner will happily discuss how it will benefit you. Note: If you feel any pain while performing any type of exercise you should stop immediately and seek the opinion of your health professional. Kieran in the video is demonstrating how to use the spikey ball for shoulder release.

22.01.2022 Stay tuned for opening hours and booking details

22.01.2022 Tag a friend to remind them to stay hydrated!

21.01.2022 Osteopaths treat spinal and bone injuries, but also treat a diverse range of musculoskeletal conditions affecting the human body. This doesn't mean your osteopath can't or won't look at your spine if that's your primary complaint. However, as part of your treatment, your osteopath may consider interactions occurring across your whole body. This may mean evaluating whether your spinal pain or discomfort is being triggered by your joints, muscles, ligaments, bones or a neuro-muscular connection that points to multiple causes. Can us today to discuss a treatment plan that is right for you

19.01.2022 Gift Voucher Not sure what to buy that special someone for Christmas! Vibrant Health has available vouchers you can purchase to be used for any of our services including osteopathy, myotherapy, one on one pilates and products. Don't forget to check out our range of pillows available when you see us at your next consultation.

18.01.2022 Try this delicious wholesome soup this weekend RECIPE // Butternut Squash Soup 4 tbs olive oil... 2 onions chopped 3 garlic cloves, minced 1 tbs ginger, minced 1 tbs curry powder 4 cups chicken or vegetable broth 7-8 cups butternut squash 2 tbs lemon juice 1 bay leaf 1/2 tsp cinnamon 1/4 tsp nutmeg Optional: 1 cup plain greek yogurt 1 can coconut milk - Heat oil in a large pot - Sauté garlic and onion until onion is translucent - Add squash and water to the pot; bring to a boil then simmer (20 minutes) - Puree squash in blender with seasoning - Add to large pot - Serve and add garnish ENJOY!!!

15.01.2022 A new national campaign to support Australian’s impacted by COVID-19 has been launched by the Federal Government. How’s Your Head? urges people to prioritise their mental health, and reach out for support if they need it. As a health care professionals treating others, we would like to remind you to also prioritise your health.

14.01.2022 COVID 19 UPDATE - 19 OCTOBER, 2020 OSTEOPATHY, SOLO PILATES, 1 ON 1 PILATE SESSIONS AND ONLINE BOOKINGS HAVE RE - OPENED We are pleased to advise that Osteopathy Australia in consultation with DHHS have provided the following updates effective Monday 19 October, 2020. ... To summarise: OSTEOPATHY SERVICES Osteopathy can resume AS NORMAL providing routine and preventative care for patients at any time. PILATES SESSIONS: SOLO PILATES - IS permitted Individual 1 on 1 Pilates sessions - IS PERMITTED - allowing sessions to commence to suit your individual rehabilitation needs privately in the studio with the practitioner. GROUP PILATES - IS NOT permitted - we will keep you updated when this changes. MYOTHERAPY: Unfortunately restrictions to Myotherapy remain unchanged. We look forward to having Lauren back with us hopefully very soon. We will keep you posted on updates as they come to hand. PODIATRY: Podiatry can resume AS NORMAL What this means for you: The clinic is OPEN as usual Monday to Saturday for all patients. A reminder if you are experiencing or have experienced symptoms including a fever, cough, runny nose or sore throat please advise our clinic prior to visiting us to receive your treatment. The same applies if you have been in contact with someone who has tested positive for COVID 19 or suspect that you may have the virus. We will continue to uphold our hospital grade clinical cleaning standards. Temperature checks remain in place before your appointment. PPE / facemasks to be worn at all times (unless for medical reasons). Removal of all linen from treatment tables with tables being disinfected and wiped down before and after treatment. Please use hand sanitiser provided upon arrival at clinic and after treatment. Continuous thorough cleaning of all touch areas within the clinic using hospital grade disinfectant. Social distancing in reception area. COVID 19 Safety Plan in place for the Clinic NOTE: ONLINE BOOKINGS HAVE RE-OPENED Please call us on 9717 8151 to book an appointment or alternatively BOOK ONLINE by using the following link. It only takes a couple of minutes to set up hhtps://vibrant-health.appointment.mobi/BookingGateway NOTE: If our practitioners are showing as booked out ONLINE, please call the clinic and we will endeavor to help you with times or place you on our cancellation list. _______________________________________________________________________ Online bookings for Podiatry can be made using the following link: https://melbourne-foot-and-ankle-group.cliniko.com/bookings We are very excited to be open and to be able to provide you with our essential healthcare services. We look forward to seeing you back in the clinic to assist you in feeling your best.

13.01.2022 Don't forget to breathe - consciously and mindfully

13.01.2022 TODAY is World Smile Day 2020 World Smile Day. Share the message and celebrate WSD theme in 2020 to "Do an act of kindness. Help one person smile".

07.01.2022 Are you in pain when you're asleep? One of the main issues with sleep related pain is the tension people hold through the night. When stressed, we often hold our muscles on a high level of tension. Before going to sleep, do a quick little body check of what's occurring. Are you contracting your neck and back muscles really tightly?... How does your jaw feel? Have you been clenching your teeth? Have your hands and arms felt tight and tense? Spend 5 minutes every night focusing on breathing, with every exhale let a part of your body relax.

06.01.2022 Meet Sebastian Jay Coy, born on 18 November, 2020. Congratulations Jessica (our receptionist) and Jay on the arrival of your precious bundle of joy

06.01.2022 #MYOTHERAPYMATTERS I’m a Myotherapist. I help people like you. Myotherapy is a client-centred healthcare profession focusing on the assessment, treatment and ma...nagement of the whole person, applying a range of evidence-informed skills and knowledge to support client outcomes. We are highly trained, we are safe and we MAKE A DIFFERENCE. Recent changes in restrictions in metropolitan Melbourne have left Myotherapists out in the cold, unable to help you or those you care about. If you are someone who benefits from Myotherapy, please share this post to help bring awareness to this issue. If you are a Myotherapist, create your own image to share and amplify this message. @danielandrewsmp See more

05.01.2022 Hip Flexor Stretch Here is another helpful stretch for anyone working from home: Kyle in the video is demonstrating a useful stretch that can be used to alleviate tight muscles at the front of the hip caused by sitting for long periods of time.... Note: If you feel any pain while performing any type of exercise you should stop immediately and seek the opinion of your health professional.

04.01.2022 Today is World Arthritis Day! Arthritis is an umbrella term used for more than 100 medical conditions that affect the musculoskeletal system, specifically joints where two or more bones meet. If you're finding it challenging to manage pain, stiffness and discomfort from arthritis, have you thought about osteopathic treatment? Osteopaths are clinically trained in assessment, diagnosis and treatment for musculoskeletal conditions and pain management.

04.01.2022 Stretching in the morning can relieve any tension or pain from sleeping the night before. It also helps increase your blood flow and prepares your body for the day ahead!

03.01.2022 As soon as we have clarification on Myotherapy reopening we will let you know! Thanks everyone for your patience, I can’t wait to be back!

03.01.2022 Simply grabbing every opportunity to move can contribute towards a greater feeling of achievement - here's some tips to get you going: 1. Pick something you can easily do in different settings 2. Try being active at home, in the park, on your lunch break, or even on your way to a friend's house. 3. Aim to make movement part of your 'every day'.... If you need help getting started, please speak with your osteopath at your next consultation.

03.01.2022 Many of these ingredients are great for gut health and overall wellbeing

01.01.2022 Knee osteoarthritis is one of the most common chronic joint conditions in Australia. Pain and stiffness from knee osteoarthritis can affect some people’s ability to take part in their usual activities. Osteopaths are trained to clinically assess, evaluate and diagnose possible treatment, rehabilitation and support to assist you in managing your osteoarthritis.