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Vibrant Lives Podcast

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22.01.2022 Here I am in Cairns, about to attempt my second 70.3 (1.9km swim, 90km ride, 21km run). I got off to a stressful start with my bike not arriving on the flight with me. It showed up eventually, a day and a half later, but that threw some of my logistics into chaos. It’s the kind of thing that messes with the head of a list-making, box-ticking nerd like me I feel so nervous and wonder why I put myself through this...ask me after the race ... OK...LFG! I’m lucky to be here. #cairnsironman703 #lakerstriathlonclub #triathlon #challengeyourself

22.01.2022 This week’s guest, Nicole Avery, is passionate about women’s health. With that at the forefront of her mind she created a line of sparkling, non-alcoholic beverages formulated with adaptogenic herbs - Adapt Drinks. Tune in to hear about how adaptogens can help us adapt to stress and perform better in daily life. To listen to my podcast, simply search Vibrant Lives Podcast on all good podcast platforms.... #vibrantlivespodcast #adaptdrinks #adaptrelax #adaptogens #planningwithkids #thisfamilylife

20.01.2022 Is chocloate good for you? Find out what the science says on this week's episode of Vibrant Lives Podcast.

16.01.2022 My chat with Jane Chalmers about pelvic pain in both men and women, and issues specific to women such as period pain, has been one of my most popular episodes. Jane shares her considerable knowledge that is both helpful and relevant. If you have a pelvis, don’t miss this episode. To listen to my podcast, simply search Vibrant Lives Podcast on all good podcast platforms.... #vibrantlivespodcast #pelvicpain #pelvicpainfoundationofaustralia #endometriosis #endoactive #endometriosisaustralia #periodpain

03.01.2022 This week I chat with former Australian road cycling champion, Kristin Lewis, about his cycling career, the importance of fitness, especially as we age, what you can get out of indoor spin classes (whether you’re a pro cyclist or a beginner) and much more. Kristin is insightful, organised, modest and kind. I ask him how he crams parenting four daughters, being a husband, cycling, being a business owner and personal trainer into his life...it seems an awful lot. The answer is routine and Kristin shares how he approaches that with us.