Vibrant Living with Karissa | Health/beauty

Vibrant Living with Karissa

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25.01.2022 *BUILD YOUR DREAM* If you look at my insta stories, you will see I’m doing the @deepakchopra 21 Day Meditation Challenge. I have learned so much along the way, and I’m only 10 days in. every day before my medi I go to my @youngliving oil collection, close my eyes and let my intuition guide me to an oil. It’s been gobsmacking to see what oil is chosen each day but today was super weird. I’ve been feeling so flat and not really pumped but this morning I sprung out of bed... and just have been charging all day, with all the creative juices flowing for our businesses. So when ‘Build Your Dream’ threw itself at me, I thought oh f**k yes These oils are no #nobullshit - they deliver exactly what is needed in any moment and have totally transformed my life and continue to do so. I couldn’t live without them I participated in this medi challenge once before and gave up after two weeks, I was SO CLOSE! I got real with myself and realised I do that a lot, I start to accomplish a goal and then I sabotage my success in some way, shape or form. Humans are so weird, we all do it to some degree. I am so glad I committed to doing this again, this time I WILL NOT QUIT! If you have tried and tried to reach your goal but feel like you sabotage or fail every time, do not despair. I have been watching my little babe these last few days fall down time and time again as she learns to walk and I think wow, imagine if she gave up when she fell down, she’d spend her life crawling around. But she gets up, over and over. She doesnt see it as self sabotage, she sees it as learning. So every time I ‘fail’ at something I am going to look at it from the perspective of a child. Just try again, and again, until one day it will all fall into place and don’t forget to use your oils as support. Don’t have oils? Let’s change that - DM me x

20.01.2022 Popping my sage smudging cherry today. I’ve had this gorg sage smudging kit from @childrenofthetribe for so long, I just found it in the draw and it’s time. So, give me your top tips on sage smudging. When would I use the Palo santo and when would I use the sage? Also, what are the benefits? When is the best time to do it? Do you have any blogs / podcasts / books you can recommend for me to get clued up? ... Any other info you can share would be greatly appreciated @ashleekaminski I know you’re a seasoned smudger, what are your tips for me sis xox

19.01.2022 One for the ladies - Natural Cycles Facebook Workshop being held sept 27 (or watch anytime after this in the Facebook group). If you need some info / help regarding your cycle, join us here x

18.01.2022 Start ‘em young

18.01.2022 Morning omelette making looks like this. Addy learning how to chop veg, indie eating the pieces that fall on the floor

17.01.2022 What dreams are made of. Chilled mornings calls for @thoroughbread_bakery sourdough and @pepesaya maple butter. Honestly, maple butter?!? ITS GENIUS! All available at my fave @allgoodthingscafe_

17.01.2022 SOUL ENRICHMENT What sets your soul on fire? What makes you feel alive? Loved? Nurtured? Passionate? What fills your heart with peace and love? Peace and love are two things I’m trying to cultivate more of in my life, and I believe it’s essential in these times we are living through. For me, I need to find time to fill up my cup and make myself a priority. Part of this includes learning new things, working on myself and being surrounded with amazing, power...house souls in the process. Our gorgeous community, the Soul-full Collective, is holding regular ‘Soul Enrichment’ events, to help us all find time to dedicate to our personal growth and love up on ourselves as a priority. Our very first event is this Thursday and we will be discussing all the juicy goodness around manifestation and calling in your heartfelt desires, we will be performing a new moon ritual and teaching you about the power of vision boarding. Are you a part of #teamsoulfull ? If not, there’s room for you sister. Do yourself and your soul a favour and join us x See more

16.01.2022 BREATHE, LOVE AND RELEASE We all know how important our liver is for us, but did you know that we can store anger & rage in our livers? If you find that you feel angry, try applying a drop of Release into your hands and applying it to your liver area.... This affirmation from the amazing book ‘Ultimate Balance’ is beautiful to repeat to yourself while you apply your Release oil: ‘I choose forgiveness. I let go of past hurts and angers. I choose health and wholeness. I am accountable for my actions and choices. I am grateful for my teachers in my life’ For a week, apply a drop of Release oil in your hands, rub them together until you can feel the warmth spread across your palms then apply the warm oil to your liver area while you repeat the above affirmation. I’d love to know how you feel. You can also apply to the bottom of your feet and behind your ears, so you can smell like a total goddess and feel happy and positive, it’s a win win A bit more info on the Young Living Release oil: ‘Release’ helps to move emotions such as anger and memory trauma from the liver area in order to create emotional wellbeing. It is one of the most powerful of the emotionally supporting essential oil blends, and is a combination of ylang ylang, olive oil, lavender, geranium, Royal Hawaiian sandalwood, grapefruit, tangerine, spearmint, lemon, blue cypress, davana, kaffir lime, ocotea, jasmine, German chamomile, blue tansy and rose. WOAH what a line up! See more

15.01.2022 I have no words for this perfection @d_howard77

13.01.2022 Lunch time, making pancakes is so easy and so damn delicious with @allgoodthingscafe_ maple butter & pancake mix. Holy guacamole Addy hasn’t been this quiet in AGES!

03.01.2022 My @youngliving rose quartz drink bottle has been chilling out on the grass, taking in all the full moon goodness it’s all charged up and ready to raise my vibes

03.01.2022 Happy International Essential Oils Day. Thank you to this man and @youngliving for changing my life

01.01.2022 ALWAYS ASK FOR PERMISSION Before you cut a tree branch or take a flower, let the spirit of the tree or plant know what you're going to do, so that it can remo...ve your energy from that location and not feel the cut so strong. When you go to nature and want to take a stone that was in the river, ask the river guardian if it allows you to take one of its sacred stones. If you have to climb a mountain or make a pilgrimage through the jungle, ask the spirits and guardians of the place permission. It's very important that you communicate, even if you don't feel, hear or see. Enter each place with respect, because all nature hears you, sees you and feels you. Every move you make in microcosm generates a big impact on macrocosm. When approaching vegetation, be grateful for the medicine it has for you. Honor life in its various forms and be aware that each being is fulfilling its purpose. Nothing was created to fill the spaces, we are all here remembering our mission, remembering who we are and waking up from the holy dream of returning home! {Source: Plant & Sing-https://www.facebook.com/plantaycanta} {Image of Geenss Archenti}