Vibrant Nutrition in North Ryde | Nutritionist

Vibrant Nutrition

Locality: North Ryde

Phone: +61 423 761 247

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• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 If youre ready to start some healthy habits this January sign up for my free challenge to kick-start your New Year goals.

24.01.2022 Australian Patient Voice Study in IBD We are supporting Centre for Community-Driven Research on a patient voice project. Its a great chance for anyone diagnosed with IBD, Crohns disease or Ulcerative colitis #ibd #crohns #ulcerativecolitis to talk about their experience and give your views on what we need from future treatment, care, information and support. For more information or to register click here:... https://bit.ly/2GQXeek or email [email protected]

23.01.2022 More about the gut and how the microbiome can affect more than just digestive symptoms. Looking forward to it.

23.01.2022 Histamine intolerance was something I hadnt heard of until about 5 years ago when I went through my own histamine experience. Now I see its relevant to quite a few of my gut clients.

23.01.2022 Seasonal eating is something we can all get back to. Shop at your local farmers market for your fruit and veggies. This is why we crave salads and smoothies in the summer and root veggie soups in the winter. Embrace the seasons.

23.01.2022 If youre ready to start your detox try this smoothie. Well be kicking off a group detox soon in the Vibrant Nutrition Members Group so join us there: https://www.facebook.com/groups/VibrantNutritionMembers

22.01.2022 Who isnt stressed these days! Another reason to care for your gut bacteria and ensure your fibre intake is right for you.

21.01.2022 Eat more veggies. It may even help with your mood.

21.01.2022 https://blog.myfitnesspal.com/is-alcohol-sabotaging-your-w/?

21.01.2022 Lets play a game. Reflect back on this past week and tell me what was one thing that made you burst out laughing? Like a totally crazy, thoroughly unhinged person? Go on, dont be shy (if its a video or meme, drop it in the comments) For me, it was my dog stealing the Sunday roast my dad had lovingly cooked us (no leftovers for us this week!)... I am still chuckling as I write this post, yes Im a bit kookoo but so are you and like Alice says all the best people are! See more

21.01.2022 Movement Challenge: Lets Get UPSIDE-DOWN! This weeks challenge if you choose to accept it will give you an entirely new perspective on things! Thats because its all about INVERSION (or being upside down!) ... Why do inversions? Here are few great reasons to add them to your routine: It can help build upper body strength & balance. It can help improve circulation to your brain and stop lymphatic fluid from pooling in your legs. Its also great to help get you out of your comfort zone! Some people say it also helps them with back pain, although its efficacy with long-term pain hasnt been proven yet in studies. And dont worry if being upside down seems a little scary... there are many ways to practice, depending on your needs and comfort level, so there are no excuses not to do it! Here Are a Few Great Variations to Try: Assisted Inversions: lie on your back on the floor, with your legs extending UP a wall or over the top of a chair/couch cushion. Yoga Inversions: begin with Downward Dog pose and work all the way up to full-on headstands! (Check out this link for progressions: yogajournal.com//turn-your-practice-upside-down-guide-to-i) Use an inversion table. Are you going to join us? If so, which method are you going to choose? Let us know in the comments! Bonus Points if you post a pic of you doing a handstand or other inversion move! :-) (Note: if you have health concerns like hypertension, vision problems, migraines or heart disease, its likely a good idea to check with your doctor before doing any serious inversion therapies.)

21.01.2022 Ideal portions vary but a great starting point is to fill half your plate with veggies, have approximately 1/2 cup starch and a palm size of protein. Are you close to this?

19.01.2022 My favourite podcast from 2019.

19.01.2022 Looking after your gut bacteria is relevant for more than just gut symptoms.

19.01.2022 A meta analysis on how diet and prebiotics can improve anxiety symptoms.

18.01.2022 Who can relate???

16.01.2022 Come and join me in the Vibrant Nutrition Member Group. There are numerous resources in the files section to help you eat well during these unusual times. The latest addition are some isolation snack ideas to help prevent the constant nibbling.

16.01.2022 HAPPY FEET CHALLENGE Your feet work SO HARD for you ALL DAY LONG. This week Im challenging you to show them some love by giving them a little massage! All you need is a tennis ball and a few minutes you can do this when youre winding down at night in front of the TV or sitting at your desk (no one has to know!).... Simply roll each foot (no shoes!) on the ball for a few minutes. Go as fast or as slow as you want, applying as much or as little pressure as feels good. As you go, youll notice some spots feel tighter than others. Spend a little extra time on each tender/tight spot and let the muscles relax a bit. The goal isnt to cause yourself any pain... You should feel like youre releasing some tension in your feet as you go! It should actually feel really good! Sometimes our feet can get so tight we dont even notice they could use a little TLC. Youll be amazed at the difference this can make in how doing this will actually release tightness up through your legs and hips and impact the rest of your body! Its also a great preventive exercise for plantar fasciitis. Your challenge is to get a ball and roll your feet every day for 3-5 minutes each this week! Are you in? I certainly am! Let me know in the comments below...

15.01.2022 Is it time to start testing your gut microbiome?

15.01.2022 For those wanting an online program to address reactivated EBV.

15.01.2022 Focus on diet and including lots of fruit and veggies right now. No fermented foods for those with SIBO, candida or histamine intolerance but otherwise go for it.

12.01.2022 What us in Functional Medicine have been saying for years, if you have an irritable gut keep looking for the cause. Theres something making your gut irritable, whether food, bacterial overgrowths or imbalances, parasites, worms etc. Its a journey of discovering your personal contributing factors, but well worth the effort for long-term symptom relief.

10.01.2022 My biggest blessing in life, something I give thanks for every day is daily walks on the beach. I am a better human being because of this I wake up grateful I go to sleep satisfied... And I thank my lucky stars every day that I get to live this life. What is the biggest blessing in your life? See more

10.01.2022 Some sound advice. Go to what we know helps our immune systems. Get your zinc, vitamin C and immune boosting herbs in. Drink plenty of water, make up batches of chicken & veggie soup and find a new Netflix series to enjoy. You can also find some good yoga or home workout videos!

10.01.2022 My definition of healthy is simply being able to feel amazing every day. Its funny how everyone has a different definition of healthy, but one thing I have seen over and over again is that If you ask someone thats achieved their health goals for their definition, theyll give you the glamorous side of it but also the ugly side, the side paved with. fears tears... blood sweat twists turns flops bumps slumps slaps slams and a truck load of deep set anxiety But If you ask a failure, what healthy is, theyll just simply say LUCK. Funny no? What does healthy look like to you?

10.01.2022 Some more info for those suffering histamine intolerance.

08.01.2022 Some people with IBS need more fibre but some need to restrict the fibre in their diet. Its challenging to work it out on your own.

08.01.2022 More info on my favourite topic, your gut bacteria. This article discusses the link between gut bacteria and mood.

08.01.2022 Merry Christmas everyone! Enjoy the holidays.

07.01.2022 See Physio Pip and I chat about pain, inflammation, hyper-mobility and other symptoms that have a foot in both of our worlds.

07.01.2022 If youre out of ideas for getting more veggies try some of these strategies.

06.01.2022 Eat more veggies to help reach out health goals. Cut sugar in your baking recipes and watch your fibre. Some good tips.

06.01.2022 Utilising breathing techniques is very helpful to getting us out of the fight and flight, stress mode and back into a calmer way of being. Great for anxiety and IBS symptoms.

04.01.2022 Just watched The Game Changers on Netflix. Looking at vegan athletes and performance. Inspiring and myth busting. Eat your veggies!

04.01.2022 Pick your sunscreens wisely. These chemicals get absorbed into your body. At the very least always choose sunscreens for sensitive skin, they are likely to have fewer chemicals.

03.01.2022 Fermented, high probiotics foods have advantages extending further than just the gut.

03.01.2022 You can change how your genes express by what you eat, how you exercise etc.

02.01.2022 This is a great pulled pork recipe for your slow cooker. We like it with coleslaw and sweet potato wedges.

02.01.2022 Its really time to ditch the plastic. With a little thought we can easily remove these sources of plastic from our lives. Not good for us or the planet. Join me in a concerted effort.