Vicalates | Sport & recreation

Vicalates

Phone: +61 434 882 107

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• Sports & recreation venue
• Sport & recreation
• Pilates studio
• Fitness venue

22.01.2022 Go and grab your ball The Pilates small ball (we have two different variations) is an amazing piece of small equipment. Many of you are familiar with the added burn it can deliver, while it challenges stability and encourages exceptional core control. If you want to see how much a squishy ball can rock your world, you know where to find us xx ... #pilatesinspiration #pilatesreformer #reformerpilates #pilatessmallball #pilatesbody #pilatesstudio #pilateslife #pilatesfacts #pinkpilates #pilates

16.01.2022 Checking out your perfect side lying form in class like #pilates #glutes #sidelying #pilatesbody #pilateslove #reformerpilates #reformerstudio #reformerclass #sideglute #feetinstrap

16.01.2022 Pike-ing out of the weekend and into another week of Pilates play. Book your week and we’ll see you soon perfect pikes brought to you by our legs 11 pair @paris.comiskey and @ela.noble

12.01.2022 Let’s talk mental health Pilates is about so much more than just the physical appearance of our body. It’s about functionality, and mindfulness. Just focusing on coordinating your breath and movement for an hour, coming into our pink space, or enjoying the company of your reformer buddy next to you - never underestimate the power of Pilates. (We also are always here for hugs ) Whether it’s a down day, or feeling completely unlike yourself for an extended period of time, ...nearly all of us know what it’s like when our brain lets us down and we don’t quite know what to do next. While mental health is a very diverse and complex tapestry, a movement practise and positive interaction can often go a long way xx #pilates #pilatesinstructor #pilatesreformer #mentalhealth #mentalhealthawareness #girlpower #pinkpilates #pilatesbody #piltesstudio #pilatesbrisbane #brisbanepilates #positivemindset #positiveenergy #pilatesstrong #pilatesworkout

11.01.2022 And Jump! The beauty of our reformers is that they’re incredibly intuitive, versatile and allow for creative contemporary variations such as our infamous ‘jumping’. It’s one of the most requested and fun sequences to do in class ... Come and jump with us, it’s the silly season after all www.vicalates.com - ClassPass

08.01.2022 Hey cuties, hope you’re getting settled in to another week of technique and tricks! Speaking of technique, how gorgeous is that kick alignment @lizziedunning We have so many ‘fun’ things planned for you in class so get booking and get burning ... New to the Vicalates experience? Our 5 for $55 Intro pack is available through the link in our bio xxx #pilates #pilatesinstructor #pilatesreformer #shoulderbridge #controlbalance #footbar #glutework #classicalpilates #reformerpilates #pilateslove #pilatesbody #pilatesstudio #pilatesworkout #pilatesbrisbane

07.01.2022 Swipe for a progression of everyone’s favourite exercise A tough one but a good one. It pays off well on glutes and front support strength over time. And yes, that’s my happy face when you get alignment right #pilates #reformer #reformerbox #reformerpilates #boxwork #glutes #hamstrings #alignment #footinstrap #pilatesbody #pilatesbrisbane #pilatesaustralia #allegro2 #pilatesflow #boxflow

07.01.2022 Dogalates Vicalates is a totally pet friendly space, where you are more than welcome to bring your fur baby in with you to class (they think the reformers are really cool!) We are well equipped with treats, water and snuggles for any pooch that joins us

06.01.2022 Game face because yes, this is as hard as it looks #controlbalance . . .... . . . . . #pilates #classicalpilates #reformerpilates #pilatesbrisbane #pilatesinstructor #pilatesstudio #triceps #core #pilatesv #turnout #footbar #allegro2 #allegro2reformer See more

02.01.2022 Clapping the way through Hundreds, cheering you on through life Pilates, class and the relationship you have with your teacher is about so much more than just a workout. It’s about trust, growth, clarity and care. An entire experience Vicalates will always be your safe place, happy place, hang out place and ab burn place