VicHealth in Melbourne, Victoria, Australia | Government organisation

VicHealth

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9667 1333

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24.01.2022 Today marks the beginning of 16 Days of Activism Against Gender Based Violence 2020. Respect Victoria is running their 'Call It Out' campaign encouraging Victorians to call out sexism, sexual harassment and disrespect towards women. #16dayscampaign Learn how you can get involved: https://bit.ly/2Uz2nfU

23.01.2022 A staple in most kitchens, flour is inexpensive, easy-to-use and incredibly versatile. It can be used to bake bread, thicken sauces, mix into muffins and so much more. Try Nutrition Australias savoury muffins to cure your afternoon snack-attack. Recipe - https://www.cookwelleatwell.org.au/produc/savoury-muffins-1

23.01.2022 Its unethical that during a health pandemic food delivery platforms deliberately push unhealthy foods on Victorian postcodes and families doing it toughest.

22.01.2022 Research from Deakin University shows that toddler milk formulas are up to four times more expensive than their regular fresh milk counterparts. They’re also less nutritious, containing more sugar and less protein than regular milk. Learn more: https://bit.ly/2GHq2aN

22.01.2022 Postcode or family income should not dictate the health opportunites of any Australian child. We need to support families to be able to access and afford to feed their kids healthy food, but we know our poorer communities continue to face much greater barriers. https://www.vichealth.vic.gov.au//widening-childhood-obesi

22.01.2022 Lockdown is tough for everyone. Look out for your friends, family and neighbours and stay connected.

21.01.2022 Theres a difference between eating on a budget and eating healthy, delicious food on a budget. Below are our top tips for eating foods that will help you stay well physically and mentally during the coronavirus pandemic.

21.01.2022 People are searching for exercise ideas, but it can be hard to find a workout that makes you feel good amongst the #fitspo. Here are four at-home exercise videos to help you stop searching and start moving.

20.01.2022 Before heading into the new year, now is the perfect time to reflect on 2020 and hang on to silver linings. What worked well? Was it your new morning routine, more time with family, regular walks, or new hobbies? Have a think about how you’ll keep up these positive habits in 2020.

20.01.2022 If you’re new to exercise, start small try 10 minutes of stretching or walking a day, then gradually build up. Even 10 minutes of movement a day can help your body and mind feel better. Encourage your loved ones to take a moment to move their bodies too. More tips on getting active: https://www.vichealth.vic.gov.au/be-healt/exercise-covid-19

20.01.2022 Staying at home is not the only reason drinking habits have changed during coronavirus. While you and the people in your life have been staying physically distant to protect each other, the alcohol industry has been leaning in. Alcohol and Drug Foundation

19.01.2022 Participating in arts and cultural activities has many benefits for health and wellbeing as well as strengthening social connection to others. During coronavirus, the arts and creative sectors have been doing it tough, having to postpone live concerts, exhibitions and shows. However, you can stay connected to our arts and culture sector by getting creative from the comfort of your home.

19.01.2022 Hear from the Bushrangers Basketball Club how they became the first LGBTQIA+ basketball club to enter womens basketball competitions. Tune in to the Doing Sport Differently Facebook live stream this Wednesday 5 August at 11am AEST To learn how to attract new people to your club, click here: https://buff.ly/2ZcrVCO

19.01.2022 Can I still ride my bike outdoors? Do I have to ride with a mask? Watch Bicycle Networks update and cover up, keep it local and keep your distance.

19.01.2022 Getting on your bike is a great way to form healthy, long-lasting habits. Our This Girl Can - Victoria ambassador Tina has some tips for newbies, or if its been a while since youve taken the wheels for a spin.

18.01.2022 Respect Victoria spoke to 3 Victorian dads about family dynamics in lockdown. Lets celebrate households where gender equality is championed and relationships are underpinned by respect. Learn more: https://bit.ly/33tKUK5

17.01.2022 Keeping a strong and healthy immune system is so important in times like these. There are some simple things you can do to strengthen your bodys defence like regular exercise, eating a well-balanced diet with lots of fresh produce and reducing the amount of alcohol products you drink. More info from Alcohol and Drug Foundation: https://adf.org.au/celebrateyou/

17.01.2022 The Melbourne Writers Festival has gone digital for 2020! Explore the program and this weeks timetable. VicHealth is proud to support the Melbourne Writers Festival First Nations Capacity Building Project, leading to greater opportunities for Victorian First Nations writers, readers and community. #MWFDigital

14.01.2022 The Casey Disability Sport and Recreation Hub is launching a free disability sport at home series. Sessions will feature different sport and recreational activities, giving participants the opportunity to try something new! Anyone can join in no experience is needed and each session is designed to be inclusive of people with disability. The sessions will be offered via Zoom.

14.01.2022 As digital natives, our children have the right to navigate the digital world without being exposed to harmful marketing. Join us next Thursday to learn about how digital marketing is affecting our kids' health.

13.01.2022 Share your learnings by 8 January! We're championing and celebrating the health promotion work that’s happened in local communities across the state in 2020, despite the impacts of the Victorian bushfires and the coronavirus pandemic. Share your learnings and reflections and in January 2021 we'll showcase a summary of responses on our website and via our social channels, so we can all learn from each other: bit.ly/39TZlMg

13.01.2022 Up until recently I thought being a man meant repressing your emotions. That men had to be strong. For a long time these expectations took a toll on Millar’s mental health, but today he finds strength in vulnerability. Millar is another young winner of our Takeover Melbourne storytelling competition with ABC Melbourne Read Millar’s full story:

12.01.2022 Françoistunes speaks to Soundcheck about creativity, the importance of articulating and sharing how you are feeling, and remembering that all things pass.

12.01.2022 It’s common at this time of year to be thinking about health-related New Year’s resolutions. Big New Year’s resolutions can be overwhelming and challenging to stick to beyond January. For real change and best chance of success, choose small health goals that you can sustain like swapping the afternoon treat for a piece of fruit, or walking an extra block each day. After the challenging year we’ve had, be kind to yourself.

12.01.2022 Popping out to the shops is not as simple as it once was, so having some pantry staples on hand will help you answer the question whats for dinner?

12.01.2022 We Know Your Name But Not Your Story is a mini documentary featuring the stories of 10 diverse young people from Maroondah City Council. Tune in this afternoon.

12.01.2022 Feeling stiff after too much time on the couch or working from home? Give our This Girl Can VIC beginner Pilates a try to get your body moving. No equipment needed!

12.01.2022 This week is Cancer Council Australia's National Skin Cancer Action Week, so it’s the perfect time to refresh your sun smart knowledge and protect yourself from the sun as the weather starts to warm up.

12.01.2022 Returning to lockdown has been challenging for us all but being active is more important than ever.

11.01.2022 Due to the coronavirus pandemic weve made the difficult decision to cancel this years VicHealth Awards. The Awards are one of the highlights on the VicHealth calendar but we must put the safety and wellbeing of Victorians first. These awards belong to all of us, and we know this will be disappointing news for many of our partners and community groups. Rest assured, VicHealth Awards will return in 2021. In the meantime, wed like to thank each and every person and organisation who is continuing to prioritise the health and wellbeing of communities across Victoria at this time.

10.01.2022 You dont have to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say next, you can make a really positive difference. To learn what to say after R U OK? Visit: https://www.ruok.org.au/join-r-u-ok-day

10.01.2022 Now more than ever, we need to pay attention to physical activity - we know its great for our physical health but its also really good for the social and emotional health for young people. How are you keeping the kids moving at home?

10.01.2022 LGBTIQ+ Victorians are part of a diverse, vibrant and resilient community, but like all Victorians, the current coronavirus restrictions can make life a lot tougher. Friday 28 August is Wear it Purple Day, focused on empowering LGBTIQ+ young people to know that they have the right to be proud of who they are.

09.01.2022 Join ABC Melbourne and Victorian Council of Social Service as they deliver important COVID information direct to communities across Melbourne. Their first Facebook Live event will be Thursday, with a focus on navigating work though the pandemic. The event will be translated into Hindi, Arabic and Simplified Chinese. Register now: https://bit.ly/ABC-VCOSS-COVID

09.01.2022 VicHealth’s vision for reconciliation is that health, respect and equity will be rightfully restored to Aboriginal and Torres Strait Islander people. You can see this outlined in our new Innovate Reconciliation Action Plan.

09.01.2022 Were proud to announce new funding for five projects supporting Aboriginal Victorians to continue to improve their social and emotional wellbeing.

08.01.2022 While the curtains are drawn, the show will go on with free digital experiences at the Arts Centre Melbourne. Need a weekend activity? Access full length performances, artist interviews, family activities, podcasts, curated playlists and more. Keep checking in as new programming is released regularly.

08.01.2022 One of the challenges local sports clubs are facing is keeping participants engaged and physically active, while also retaining a sense of community. The Warrnambool Athletics Club has adapted their running events during coronavirus restrictions and has even attracted new participants to the club.

07.01.2022 Tune in to Bicycle Networks free Womens Health Week Panel at 5pm today featuring our This Girl Can VIC ambassador Tina

07.01.2022 Less than 1 week to nominate your club in the 2020 #GoodSportsAwards for their efforts throughout this challenging year. Even if your club’s season has been cut short this year, celebrating your past wins and achievements is the perfect way to keep members feeling proud and connected. Good Sports

07.01.2022 One in three (35%) Victorians planned to travel more by foot or bike than they did pre-coronavirus when restrictions ease. Our Executive Manager of Programs Kirstan Corben spoke to WIN News Gippsland about how local councils can help promote walking and riding locally.

05.01.2022 Were proud of VicHealths five-year history with Pride Game and St Kilda Football Club. Were urging fans across the country to don rainbow attire while watching the match from home in support of the LGBTIQ+ community.

05.01.2022 Do you know what your superannuation fund invests in? Data shows 9 in 10 Victorians are unaware if their superannuation fund invests in tobacco companies, so we’re helping launch a new tool with Tobacco Free Portfolios making it easier to find out.

05.01.2022 Our CEO Sandro Demaio joins Grace Papers for recipe for equality - a virtual cook up that puts gender stereotypes on the chopping block, explores healthy masculinity and gets your kids to eat their veggies. Register for the session this Friday 4 September 1.30pm. Register: https://bit.ly/31TZAlY

05.01.2022 Do you have an idea in your community to help improve the health and wellbeing of young people (aged 0-25 years) and Victorians experiencing disadvantage? Our Reimagining Health Grants open on Wednesday 16 September with grants of up to $3K, $10K or $50K available. We know that community sporting clubs and leagues are familiar with our #ActiveClubGrants. These grants provide a new funding opportunity for grassroots sport.

05.01.2022 Lentils are cheap to buy either canned or dried, making them a great pantry staple. Try one of these five simple recipes for a nutritious meal fit for the family. Visit www.cookwelleatwell.org.au for more recipe ideas and videos.

05.01.2022 A new VicHealth survey shows Victorians want to be more active as they travel to work and the shops once restrictions ease. Pop-up footpaths and bike lanes are key to making it easier.

04.01.2022 After such a challenging year for Melburnians, it’s more important than ever that young people are heard in the conversation about the future of their city. We’re proud to be announcing the 32 young winners of our new Takeover Melbourne storytelling competition in partnership with ABC Melbourne. See the full list of Takeover Melbourne winners and hear their stories:

04.01.2022 All families want their kids to grow up healthy and strong, but budget pressures during coronavirus have left many with no option but to rely on cheap, unhealthy food or even going without food. What are your go-to budget friendly, nutritious meals?

04.01.2022 The National Mental Health Commission has translated its top 10 mental health tips on how best to deal with the coronavirus pandemic into Mandarin, Arabic, Cantonese, Vietnamese and Hindi. Please share with a friend and try to do one of their tips every day to look after your mental health.

04.01.2022 We all want to get back to the things that matter. Victorian Department of Health & Human Services

03.01.2022 Wishing you a happy and healthy festive season. A reminder our office will be closed from 5pm 24 December, reopening 8:30am Monday 4 January.