Victorian Institute of Football | Sports

Victorian Institute of Football

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25.01.2022 If you want to excel and take your football to the next level, join us now for free and make season 2019 your year. Follow the link in our bio thevif.com.au... #alphagol #nikefootball #VIF

25.01.2022 |Presenting the VIF Introduction to Football program| The VIF Introduction to Football program is specifically designed for beginners and young girls and boys wishing to participate in structured football for the first time. The major focus of this program is learning to enjoy football and being involved in a team environment. The technical focus is around learning to manipulate the ball, gain an understanding of the rules, skills and other aptitudes required to play football. If you're interested or know anyone who might be in giving football a go, register at thevif.com.au/free-trial to trial our program for FREE (link in our bio)

23.01.2022 PRO Membership For those of you who are obsessed with football and want to do everything possible to become the best player they can be, this is for you! PRO - 6 MONTHS... - $99 PER WEEK - ACCESS TO ALL VIF GROUP TRAINING SESSIONS - WEEKLY 1-ON-1 TRAINING SESSIONS WITH DIRECTOR - GAME ANALYSIS AND MENTOR MEETINGS EVERY 2 MONTHS - FREE 5 PIECE VIF NIKE TRAINING KIT & BAG $250 VALUE - FREE NIKE BOOTS VALUED UP TO $400 - 25% OFF VIF APPAREL AND TRAINING GEAR PRO - 12 MONTHS (best value) - $89 PER WEEK - ACCESS TO ALL VIF GROUP TRAINING SESSIONS - WEEKLY1-ON-1 TRAINING SESSIONS WITH DIRECTOR - MONTHLY GAME ANALYSIS AND MENTOR MEETING - FREE 5 PIECE VIF NIKE TRAINING KIT & BAG $250 VALUE - $200 ULTRAFOOTBALL VOUCHER - FREE NIKE BOOTS VALUED UP TO $400 - 25% OFF VIF APPAREL AND TRAINING GEAR Get in touch with us now and don't miss out on this life changing opportunity. Limitted positions. #VIF #nikefootball #footballobsessed

23.01.2022 || This is your last chance to register and participate in our LIMITED and FREE 2 week trial starting next week || A one time opportunity to experience coaching by the Victorian Institute of Football without any obligation to commit. Our locations for the free trial and rest of 2018 are:... - East Keilor. Leisure Centre - Geelong. Leisuretime Centre - Altona North. Paisley Park (Altona East pitch 1) Full details can be found at our website at thevif.com.au/free-trial

20.01.2022 We might not be able to take the best photos but we sure can play football. That's it for the year, thank you to all of our 46 players who have joined the VIF since we launched just two months ago. Merry Christmas, happy holidays and a happy New Year to all! ... If you would like to join us in the New Year, send us a message or email our Director of High Performance, Igor, at [email protected].

20.01.2022 Tis the season of giving and the Victorian Institute of Football have some incredible gifts for you! You don't need to burst your bank account during the holiday season. If you sign up to either of our 3, 6 or 12 month membership options, you will receive up to $465 worth of gifts before Christmas. Just imagine turning up to the first game of the 2019 season and lacing up a pair of brand new Nike Elite football boots.... Swipe right to see all the membership options available and go to our website to find out more about what members of the VIF receive. @ Victoria

18.01.2022 Are you getting enough quality hours of football practice during the week? If you are looking at improving your footballing abilities, the Victorian Institute of Football is the place for you. We offer 1 on 1 and group sessions for every level of female and male footballers. Our entry level membership is affordable and accessable to all. If you're interested in signing up or know more please send us a personal message or email us at [email protected] ELITE MEMBERSHIP... - 12 MONTHS - $19 PER WEEK - ACCESS TO 1 TRAINING SESSION PER WEEK - 10% OFF 1-ON-1 TRAINING SESSIONS - 10% OFF VIF APPAREL AND TRAINING GEAR See more

16.01.2022 THE TRUTH BEHIND SUCCESS! Our Director of High Performance and head coach, Igor Srbinovski, demonstrating that only with practice can you improve. We could have shown you the last clip where Igor scores top corne, but that would not be the truth. Don't be afraid to make mistakes. Only from mistakes can you learn and improve. ... If you want 1 on 1 coaching with Igor, please send us a direct message via instagram or email him at [email protected]. #vif #football #nike #nikefootball

15.01.2022 If you want to be the best you've got to train harder than the rest. While your teammates and opponents are sleeping in on Saturday mornings, get out and find some grass to do the extra work to put you ahead. #hardworkpaysoffs #footballtime

15.01.2022 Confirmation of 2nd venue Leisuretime Centre - Geelong Thursday nights 5pm-7pm beginning 25th of October ... The Leisuretime Sports Precinct Synthetic Pitch is a Full-Size FIFA 1 Star Standard Synthetic Pitch, recently developed by the Geelong City council in conjunction with the state government. Find it just off the Geelong Ring Road and only a 45 minute drive from the city of Melbourne. If you want to try out the venue and any VIF program, make sure you register online at thevif.com.au/free-trial for a FREE 2 week trial.

14.01.2022 |NIKE MERLIN EPL BALL GIVEAWAY| To celebrate our first 1000 followers, we are giving away a 2018/19 NIKE MERLIN EPL match ball (valued at $200). All you have to do is: 1. Like our page 2. Like this post 3. Tag a friend (for multiple entries tag multiple friends)... For extra entries: 5. Share this post in your Instagram story or share as a post on Facebook (don’t forget to tag us) 6. Register online for a free VIF trial at thevif.com.au/free-trial Giveaway ends 9pm September 15th (AEST)// We will announce the winner on Sunday the 16th of September at 7pm (AEST). The randomly picked winner must get in touch with us via Instagram or Facebook messages to claim the prize within 2 days of announcement, otherwise we will randomly pick another winner.

14.01.2022 It's the season of giving and the VIF have some incredible presents for you! Keep an eye out over the next few days to see how you can receive your gift from us.

08.01.2022 It was a great experience hosting a session for the boys and girls at Williamstown High, educating them on the physical, mental and social benefits of participating in football. If you would like the VIF to visit your school, please contact us at [email protected] for more information. #williamstownhighschool... #VIF See more

07.01.2022 Raise your game in just two weeks! The Victorian Institute of Football are hosting a training camp over the upcoming school holidays for young males and females who not only want to sharpen their skills and decision making but also learn about diet, nutrition, fitness and mindset. If you're interested in attending and would like some more information please send us a PM or email our Director, Igor, through the link on our home page. Or go to our website.... Tag all your friends that need to sharpen their skills! #footballtime #nplvic #raiseyourgame

07.01.2022 What is diet and nutrition? Simply put diet describes the food that you eat and nutrition is the substances in your food that help fuel and recover your body. So why is diet and nutrition important? ... At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform a desired activity. The food we eat impacts on our fitness, training, recovery and ultimately our performance. According to many scientific studies and the Physicians Committee of Responsible Medicine, a plant-based diet provides all of the nutrients your body needs for training and competition. > Learn more about how an improved diet can improve your performances not only today or tomorrow but in years ahead, join us at our Mid-Season Training Camp. Link can be found on our home page.

04.01.2022 Excited to confirm our first venue for our VIF programs East Keilor Leisure Centre Tuesday nights, 6-8pm, starting on the 23rd of October. ... The FIFA grade synthetic pitch has recently been developed by the Mooney Valley City Council for elite football training. If you would like to get involved in any of our programs, register now for a free 2 week trial!

03.01.2022 |Football Conditioning Program| Physical fitness is one of the most important aspects of football performance. A skillful player will go a long way in the sport, but without the fitness aspect of their game they cannot become a complete footballer. The VIF Football Conditioning program is specifically designed for boys and girls aged 15-19 years of age, who are looking to improve their fitness levels in the following fitness components: ... 1. Cardio-respiratory endurance 2. Muscular endurance (Stamina) 3. Muscular Strength 4. Muscular Power 5. Speed 6. Flexibility 7. Agility 8. Coordination 9. Balance 10. Body composition 11. Reaction time Sign up now and don't miss out on the opportunity to fullfill your potential. Register at https://www.thevif.com.au/memberships (link in bio)

02.01.2022 Are you happy with your current rate of football development? Are you looking for extra specialised coaching to help you achieve your footballing goals and dreams? Let the Victorian Institute of Football help you. The VIF is now offering personalised One-on-One coaching with our Director of High Performance and A Licenced Head Coach, Igor Srbinovski.... VIF's One-on-One coaching is recommended for boys and girls aged 9-18 years old whom either play NPL/WNPL or a high level community football that have the right attitude and desire to improve. Does this sound like you? Get in touch with Igor via email at [email protected] or send us a PM for more information or to book before spots run out (limited to 10 and several have already been booked).