Vicki Bask in Perth, Western Australia | Medical and health

Vicki Bask

Locality: Perth, Western Australia

Phone: +61 8 9173 2731

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Naturopath

19.01.2022 I had to show you guys a piccy of me- because - for the first time in about 6 months I’ve had clear skin around my period!!! This is huge! (I confess- I’m also wearing dinosaur earrings so I kinda wanted to show them off too ) What have I done different? Well not much actually, the only thing that has changed this last month apart from taking some extra hot minutes for REST. Crazy right?! Who has time to rest haha ... I’ve kinda been burning my candle at both ends.. doing stuff like: -A long term relationship breakdown -An extremely intense science degree -Starting my own small business -Figuring out how to run said small business -Being away from my family and friends and my sweet best doggy pal -Overwhelming fear that I don’t know enough to help all my wonderful clients! -Realising I do know stuff -Freaking out that I think I know stuff but actually don’t -Actually realising I do know stuff (repeating this 1000000000 times over) -Social demands -Financial demands (I love expensive liquid herbs ) & all the other junk that being an adult entails. This month I’ve taken some days to catch up on myself. To feel these feels and to let them wash over me. Guide me into the next chapter of my story! When you hold onto worry and stress and panic, your body suffers. Mine gives me shitty skin and painful periods. Others might get IBS or headaches or joint pain. I’m taking my own advice and taking a moment to stress less and let things be. It kinda feels lovely to feel this lovely

18.01.2022 Curry is always a good idea

17.01.2022 I was just saying to a friend the other day No one has let me make them a sleepy time herbal lately! And then the universe provided- only a few moments later I received a request for one! #spooky ... This gentleman needed a little bit of support transitioning from day to night shift. This little combo is working to help him switch off from the busy world, relax muscles and calm the nervous system for an easier, more restful sleep. In a perfect world we wouldn’t work night shift because it is quite unnatural for the body to be awake all night. Unfortunately, it is part of life and a huge part of living in a mining town where production happens 24/7 - this is where I come in! I can help mitigate or reduce the impacts of altered sleep patterns with diet and lifestyle changes- but herbs can also be used as an additional (but yucky tasting) bonus! Do you know someone who could benefit with a better night sleep? Find me The Health Hub Hedland . . . . . . . . . . . . . . #naturopath #naturopathy #herbalmedicine #herbalremedies #herbs #sleepherbs #sleeptime #sleepwell #sleepsupport #sleepbetter #nightshift #nightshiftlife #nightshiftproblems #yourhealthspot #health #wellness #healthandwellness #healthysleep

04.01.2022 If you’ve been in a consultation with me you would know I ask SO MANY QUESTIONS ranging from the colour of your poop to your sleep patterns and even about you memory or recent hormone tests. I ask these sometimes strange questions because I care! I want to get as much information as I can to create a holistic picture of your health. Disease & ill health does not just affect one body system. It’s sometimes an imbalance somewhere else (like poor gut function, food intolerance...s, hormone imbalance, poor sleep etc) that provides a cascade of problems that interconnect and cause further problems. Be as open and honest as you can with me and I will give you the best quality care I can. I give no judgment. These are your choices, however good health comes from being aware of what’s good for you and how you can achieve balance. I don’t care if you go to maccas three times a week. I’m not phased if you need 6 coffees a day or finish the day with a bottle of wine. We’ve all struggled. What I do give you are tools and education on how you can support yourself to get to your own root cause. If you get anything out of my consultations, I hope it’s a supportive and open place to simply be you. The Health Hub Hedland . . . . . . . #health #wellness #healthandwellness #naturopath #naturopathy #naturalmedicine #honesty #selfcare #womenshealth #menshealth #naturalmedicineweek #naturalmedicineweek2021 #herbalmedicine #help #helpingothers #rootcause #rootcausemedicine #naturalmedicine #yourhealthspot #yourhealthmatters

04.01.2022 Check out that Turmeric stain on my measuring cylinder I love adding Turmeric to my formulas- it is such an amazing medicine for reducing inflammation in all sorts of conditions, specifically pain management in endometriosis, period pain but also joint pain! In liquid form it is easily absorbed and fast acting, however it tastes like floury dirt. Wish I could help with that, but I also get so much joy out of the faces people make having these nasty (but incredibly benefi...cial) herbal medicines The Health Hub Hedland . . . . . . . . . #herbalmedicine #herbalism #naturopath #naturopathy #naturopathicmedicine #pilbaranaturopath #health #healthandwellness #turmeric #turmericbenefits #painmanagement #naturalpainrelief #yourhealthspot #porthedlandnaturopath #inflammation