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Vicki Cook

Phone: +61 407 844 868

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22.01.2022 How are you keeping cool today? When it is very hot the thought of preparing meals and even eating is can feel draining. Some ideas for today: * High water content fruits like watermelon are great to keep you hydrated and also cool your core temperature. * Herbal teas like hibiscus, lemon balm and raspberry leaves are all cooling * Eat salads, summer soups and foods that are easily digested as digestion produces heat which increases the body temperature.... One of my favourite soups for a hot day is this my Summer Soup :). It is super easy to make, light and great cold straight from the fridge. This is one of the recipes I'll be demonstrating in the workshop. Id love to share this and the other recipes with you. Click on the link to book your ticket http://www.lyttletonstores.com.au//raw-savoury-dishes-feb20

19.01.2022 This image is a small part of a cross stitch I started just over 12 months ago. After the emotional journey I had been on I was ready to start dreaming again. With each thread I have felt into the life I wish to live, how I wish to experience myself and woven that feeling into each stitch. I few days ago a good friend posted on her FB a desire to weave new threads, positive threads, into the tapestry of life. She had observed how we, humanity had come together, hearts openi...ng due to the bush fires and now there is a collective energy of ‘every man for himself’. Isolation may be what is required however we do not need to distance ourselves (close our hearts)from each other. So following her inspiration I’m now going to join the weaving of new threads. My first one: LOVE is all there is Feel free to post your own positive thread (affirmation).

14.01.2022 Good morning Equinox. A return to balance. Equal light and dark. Balance between the Masculine and Feminine energies. Of doing and being. What if CV and thus the self isolation is an invitation to balance? To embrace the ‘being’ more. The slowing down, reflection and connection with Soul? ... We witness the tree growing up and out, taller and taller yet its growth up is balanced and supported by the growth of the roots down into the earth. The earth represents the season of winter, our time of rest and reflection. Of self nourishment. This needs to be in balance to continue the growth upwards and out (our activity and doing). If the roots of the tree can not go deep they will weave with the roots of the trees around them for support for their growth. Many people are self isolating however I’m observing ‘coming together’ through social media and huge number of kindness acts. We may need to distance ourselves physical yet communities are being created and hearts are opening further. How is balance returning to your life at this time?

13.01.2022 What is when we come through this a new way of being is birthed? What is?

11.01.2022 This morning I felt called to draw the Flower of Life with one of the healing rays. Drawing the flower of life is a meditative process for me and as I drew this one I contemplated the qualities of the Blue Ray of Divine Will - Divine Power, Divine Protect, Will To Do, Divine Order. If you would like to draw the Flower of Life find a YouTube video to show you how. As I don’t have a compass I use a coin to create my image. ... #EnergyMedicineInstitute #FlowerOfLife #Meditation

10.01.2022 As I relax on the sand, listening to the gentle waves caressing the sand, I sit in the shade of this beautiful tree. My third thread I am weaving into the tapestry of life is: All life is sacred. ... Deep gratitude for Gaia and all who call her home.

09.01.2022 This time of year in the Southern Hemisphere we are moving towards Autumn. It is a time of harvesting and expressing our gratitude for all that we have. What are you grateful for?

09.01.2022 Welcome to this new day. The greeting hum of two bees as they dance around me. Shimmering in and out of view, a spiders thread. Warmth building with the rising sun. Endless possibilities of moments of presence. ... Allowing life the breathe me as I breathe life. Welcome to the new day. Vicki Cook #aweandwonder

09.01.2022 My second thread I am weaving into the tapestry of life. I AM all that is. I am the calm, the joy, the love, the peace. ... I am the fear, the anger, the judgement, the grief. I am all that and more. What are you?

08.01.2022 Have you stopped? Noticed? Observed? Touched? Listened? Smelt? Opened up and invited communication with a tree? I was invited to do just that this morning at Telopea Park in Canberra. So many different trees all wishing to speak. This one captured my attention. She felt like a grandmother. Loving, wise and present to all.

06.01.2022 Chocolate play this weekend. Two new moulds arrived a few days ago so had to used them. Experimenting with coloured chocolate and praline fillings. ... Hearts - beetroot powder mixed into white chocolate for the pink. Not happy with the colour so will try something different next time. The praline filling is almond and ginger sugar. Oval - match powder mixed into white chocolate for the green. I love the look of these chocolates. The praline filling is salted cashew. Really happy with my experiments. Already planning the next ones. What flavours would like?

03.01.2022 I was first introduced to the poem 'The Avowal' through Tom Busklack's meditation 'The Welcoming Prayer: Saying Yes to Daily Life'. Each time I've heard the poem I have got a deeper and deeper sense of its meaning and what it means for me at that point in time. Now more than ever the lines 'knowing no effort earns that all-surrounding grace' is a reminder to be present and allow the unfolding.