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Vicks Gym

Phone: +61 413 260 529

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25.01.2022 So there is two places left for the yoga retreat this Sunday as two people had to pull out, if anyone is interested please message me usually $95 when paid late however, $80 up until the day if you would like to come. The day consists of a vinyasa style yoga practice, some breath work and meditation, vegetarian style lunch and some restorative yoga. This is a great introduction to yoga if you have never done or a chance to try some different styles of yoga. #healthybody #yogagoals #yogainspiration. #yogaislife

25.01.2022 36 days till Christmas, often a favourite time of the year. What songs are on your Christmas playlist #christmas #carols #tistheseason

25.01.2022 A moment of gratitude makes a difference. Thank you for a great term of fun and fitness and hope to see you Friday at our lunch #letsparty #alwaysfuntimestobehad

25.01.2022 Exercise can contribute to more sound and restful sleep. Physical activity increases time spent in deep sleep, the most physically restorative sleep phase. #sweetdreams #wellness #selfcare

24.01.2022 Yoga this Saturday morning 24th August, will be at 8am for this week, I hope this doesn't cause too much anxiety but am wanting to see one of my daughters netball games this year and as it's the semi final it might be my only chance, thanks in advance #familytime #fitfam #namaste

23.01.2022 Yoga weekend with time to switch off and discover some beautiful countryside in the Brisbane valley, options to mountain bike on trails or walk, run or just explore some country towns (or bakeries) whatever your preference

22.01.2022 Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. #believe #mindset #life

22.01.2022 Today’s run different town but so stunning heading home from holidays#kiama#nextstopcoffsharbour

22.01.2022 There are so many reasons I love the gym. The gym is such a feel good that I would never pass it up. What motivates you to workout? #FitnessAddict #FitnessMotivation #FitLife

21.01.2022 It’s been nice doing classes on my own, but so nice having some classes back this week #Vicksgym #yoga #pilates #weights #boxing

20.01.2022 As humans, much of the value in life comes from being relational knowing and being known. It’s important to find a place where the faces you’ll see and conversations you have get to workout when the thought of exercising just isn’t enough.#like #gymlife #happy #friendship

20.01.2022 So guys if anyone wants live Pilates or yoga in your home at this time of isolation send me a request on Facebook to join vicksgym members page as I have classes online to share#yogaonline#pilatesonline#circuitsonline#vicksgym

19.01.2022 Adventures with our youngest today, celebrating dads day checking out more of the rail trail, 60km, should probably do more riding in between adventures #yogaretreatresearch#brisbanevalleyrailtrail

19.01.2022 Fun Friday this coming Friday!!! 14th August, join us for approx 14km walk through Noosa hinterland trails let me know if your coming and joining us for lunch after as will need to book#FunFriday #bushwalking #noosahinterland

17.01.2022 Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild #restdays #weekendvibes

17.01.2022 Great weekend! Thanks to those who could make it along and share in my first yoga/bike riding or hiking weekend #oakhurst #tagooloowah #yogaretreat #brisbanevalleyrailtrail @ Tagoolawah

17.01.2022 A friend can inspire enthusiasm as well as accountability, and that challenges you to do better #gymwithfriends #strongertogether

17.01.2022 this terms challenge is 4 x 4km per week. This means along with all the training you might do (Pilates/yoga/weights or boxing etc) you fit into your schedule 4 times a week a minimum of a 4km powerwalk or jog #vickschallenge #letsgetmoving

15.01.2022 After approximately 13 years of quarterly Fun Fridays I never not enjoy the beauty, the surroundings, the people I have shared these days with and the joy of seeing blue and green that should be regularly seen!! Thanks to everyone who has ever walked some of these walks with me and shared some of these amazing views #sunshinecoasthinterland #funfiday #enjoythegreatoutdoors

15.01.2022 Well done number 4 child done and dusted!!! 400 hours of learner driving done congratulations Shani

15.01.2022 Today’s adventures included Keller meister wine tasting Maggie beers luncheon after days of this ready for training next week

15.01.2022 Do something today that your future self will thank you for. #respect #attitude

13.01.2022 Studies have shown that exercising on a regular basis, can help foster creativity. It can also boost memory and productivity, those are all powerful motivating factors that go beyond basic health benefits of a good gym workout #creativity #innovation #gymbenefits

13.01.2022 ONLINE TIMETABLE message me for prices or more info ... Monday Running program (or walking/running program) for those wanting to achieve their 20km per week minimum will be posted Monday 7am LIVE Yoga (30mins) morning flow Monday 4pm LIVE Circuit (HIIT OR Tobata or something similar) 30 to 45 minutes with sometimes boxing at the end Tuesday Weights program posted online Tuesday 1.30pm LIVE Mat Pilates (45 mins) Tuesday 4pm HIIT/Cardio Circuit (30 mins) Tuesday 4.30pm Yoga (30 mins) Wednesday 8am LIVE Boxing Class (30mins) Wednesday 4pm LIVE Cardio Pilates (45 mins) Thursday Weights program posted online Thursday 1.30pm LIVE Mat Pilates Class (45 mins) Thursday 4.30pm LIVE Yoga (60 mins) Saturday 9am LIVE Yoga (60 mins) #vicksgym #fitness #fitnessinisolation #yoga #pilates #weights #fit #onlinefitness

11.01.2022 Some memorable moments from our time in the Barossa and Adelaide, great times, great friends so great to catch up with my cousin, sorry we didn’t get a photo @nicolekennealy

11.01.2022 Here is the class timetable for 2020! Can’t wait to see you all next week, classes Start back Tuesday the 28th #vicksgym #2020fitnessgoals #letsgetmoving

10.01.2022 After a good gym workout, we often feel so much better about ourselves physically and mentally. How do you feel after a good workout #happiness #confidence #stronger

10.01.2022 Enjoying a day out in the country only 150km from home #Goomeri bakery #railtrails thanks @ mark and Gill for an enjoyable day

10.01.2022 So excited for classes back on tomorrow!!! Hope you have all had a wonderful break#blissedoutyogaretreat

10.01.2022 Just a bit of farming around while on our rail trail adventures #wondai

09.01.2022 Take a deep breath Breathing in feeling alive and awake and join us this morning at the 9am yoga class #yogapractice #yogaeveryday

09.01.2022 Spring is around the corner everybody, with all its splendour, all it’s birds and all it’s blossoms. No matter how long winter is, spring is sure to follow #ilovespring #springishere

08.01.2022 After a stressful day, the gym takes away all the stress. It clears your mind and gets your thoughts flowing. When you are stressed, what class do you love to go to #stressrelief # gymlife #gymbenefits

07.01.2022 Found these photos from a few weeks back, backyard antics #yogaposes

07.01.2022 Running group with distance between, oh how life has changed!! #vicksgym

03.01.2022 Fun weekend, we have surfed, eaten, run, walked, yoga’d, played games, eaten, slept and eaten (and did I mention eaten??) thanks surfing buddies back to reality tomorrow #stradebrokeisland #girlsweekend#yoga#surfing

03.01.2022 So everyone, it is very sad to have to close up shop for this next little or long while, but never fear, if you are part of my gym, classes are going live into everyone’s home space, if you are friends with me on Facebook I have a private group which I will post various classes live and also circuits to do at home, weather permitting Saturday yoga will go on in the large space I have outside my home but your own yoga mats are needed. Fun Friday still on at this stage#vicksgym#onlinepilates#onlineyoga#newwaysofworking