Vicky Lazarus Consulting in Bondi Junction | Doctor

Vicky Lazarus Consulting

Locality: Bondi Junction

Phone: +61 2 9389 0890

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• Doctor
• Medical and health
• Psychologist
• Nutritionist

15.01.2022 With summer fast approaching you may be finding its time to shed some of those unwanted kilo's. For a healthy nutritious breakfast that is packed with essential vitamins and minerals try the following: Seed breakfast: 1 TBS Pumpkin seeds, 1 TBS Sunflower seeds, 1 TBS Flaxseeds, 1 TBS Sesame seeds, 5 almonds (RAW), Grated apple or mixed berries/blueberries (1/2 cup) or 1 banana, 2 TBS yoghurt (I usually recommend Jalna Biodynamic Organic Fat Free Natural Yoghurt) Enjoy!!

15.01.2022 It is Monday morning...you wake up feeling sluggish and tired. Could it be Monday morning blues or could it be more? If you are feeling low in energy and finding it hard to start the week perhaps your diet and mindframe needs a change! Private Message me or send an email to [email protected] and perhaps I can help!

11.01.2022 Hi All, I am very excited to introduce my Facebook page for my Practice; Vicky Lazarus Consulting. Keep a look out each week for psychological and nutrition tip...s Please show your support by liking my page. Thanks

10.01.2022 Is anxiety ruling your life? Most of us will experience anxiety at some point during our lifetime. Feeling anxious is our body's normal response to a stressful event such as poor health, a relationship breakdown or a job interview. Anxiety and stress help us cope with certain situations however they can also stop us in our tracks having a "paralysing" effect on our day to day lives. The good news is that anxiety and stress can be managed naturally! If you are finding that anxiety and stress are effecting your general well being and/or would like to find out more please feel free to email me your details on [email protected] and I will contact you.

04.01.2022 Are you an emotional eater? Do you crave carbs, ice cream, chocolate and anything sweet when you are feeling down and then feel guilty afterwards when whatever was making you feel down has been resolved or gone away...You are not alone!! This is a very common habit for many people but it can be changed. If you would like to change this about yourself and want some help PM me or email [email protected]