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Vicky K Mind & Body

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25.01.2022 Our little yogis yesterday making shapes, while practicing their shoulder stands

25.01.2022 Our Gemini Full Moon Circle is next Friday This month we work with the elemental sign of air, with our heart chakra, turning love and communication inwards. We still have a few spaces available!... Bookings essential via: www.vickykmindbody.com/events

24.01.2022 1 space left for tomorrow evenings Gemini Full Moon Circle

24.01.2022 Morning yoga done Now all ready for a day of connecting, learning & growing Reiki Level 2 today with the beautiful @elorarosehealing ... . . . . #reiki #reikipractitioner #energy #healing #love #selflove #selfhealing #healyourbody #crystals #yoga #teacher #alwayslearning #learn #grow #connect #likemindedsouls #soulgrowth #yarraville #newport #reikicomingsoon

23.01.2022 Evenstar Wellbeing & I are so excited to release the details for our October Taurus Full Moon Circles! Over the last few months we've grown from one circle to two and now THREE!! We're so grateful to you all and feel extremely blessed to be able to hold this space each month ... Details as follows: Kyo Yoga Saturday 20th October 10.30 - 11.45am $25.95 Williamstown Yoga Friday 26th October 6 - 7.15pm & 7.45 - 9pm $25.95 Bookings online via: www.evenstarwellbeing.com/events #fullmoon #taurus #circle #sacredcircle #yinyoga #yoga #reiki #meditation #energy #healing #mindbody #williamstown #geelong #oceangrove #melbourneyoga #geelongyoga #grateful #blessed

22.01.2022 I have a very full heart after day one of Reiki Level 2 yesterday There seemed to be an ongoing theme for me popping up throughout the day. It's taken a long time to get to this point in my journey, a path I now know I've been taking my whole life, evolving naturally piece by piece, like a puzzle all coming together in perfect harmony. I've been told many times before that I'm a healer, that I'm here to help others, I've been told specifically I'm here to help people pass... over, to help women & to help teenage girls...I don't know yet where my path will take me, but I do know I'm more open, ready & so excited to embark on this new chapter Thank you so much to all of the beautiful souls who I had the pleasure of sharing this experience with yesterday, to Julie for her incredible teachings and to all who have played a part in my journey so far. I can't wait for a week of practicing, connecting & healing, ready for day two next week

21.01.2022 TAURUS FULL MOON The full moon this month is in Taurus, which falls within the Earth element. The Earth element is all about balance and connection, it helps us to bring our words and actions into harmony so that we can speak our truth. Generally full moons are a releasing time enabling us to clear what no longer serves us, although Taurus doesn't always like to get uncomfortable, so this month it may be a little harder to fully connect in with what it is you need to rel...ease. However, luckily the sun is moving into Scorpio and Scorpio knows exactly what it is that we need to release and so it will help us to become a little clearer on this. Additionally, Venus is also in retrograde, which makes it a beautiful time to bring focus inwards and to work on self-love With all of these influences this month Evenstar Wellbeing and I will be focusing our Full Moon Circles on self-love, connection & clearing away what no longer serves us through yin yoga, meditation, reiki & rituals! We still have a few spaces available and would love to share this full moon energy with you all. Bookings essential via: www.evenstarwellbeing.com/events #fullmoon #taurus #selflove #release #letgo #yinyoga #yoga #meditation #reiki #ritual #sacredcircle #williamstown #geelong #oceangrove

21.01.2022 ESSENTIAL OILS WORKSHOP I'm so excited to be sharing this beautiful workshop with you all As an Aromatherapist I spent 3 years at University studying Aromatherapy & essential oils, obtaining a Bsc Hons degree specialising in Aromatherapy. I have also had knowledge passed down to me from both my Mother and my Grandparents, coupled with a life-long passion using essential oils in my daily life. ... I can't wait to share all of my knowledge and experience with you to help you understand the science behind essential oils and how to safely incorporate them into your own life! Spaces are limited! Bookings essential via: www.vickykmindbody.com/events #essentialoils #aromatherapist #aromatherapy #nature #mindbody #naturalremedies #williamstownyoga #williamstown #yarraville

20.01.2022 UPCOMING EVENTS October is a very exciting month with lots of events happening at Vicky K Mind & Body Saturday 20th October: 10.30-11.45am... Taurus Full Moon: Yin Yoga, Meditation & Reiki Circle at Kyo Yoga Friday 26th October: 6-7.15pm & 7.45-9pm Taurus Full Moon: Yin Yoga, Meditation & Reiki Circle at Williamstown Yoga Wednesday 24th October - 12th December: 4.30-5.30pm Kids Yoga Course at Fernwood Yarraville Sunday 28th October: 3.30-5.30pm Explore, Learn & Play with Essential Oils workshop at Williamstown Yoga Bookings essential for all events via: www.vickykmindbody.com/events #meditation #yoga #yinyoga #reiki #fullmoon #sacredcircle #kidsyoga #essentialoils #melbourne #geelong #oceangrove #williamstown #yarraville

20.01.2022 VOLUNTEERS WANTED I've now completed Reiki Level 2 & will soon be offering Reiki appointments in Werribee However, I'm looking for volunteers to practice distance Reiki. If you or someone you know would like a FREE distance healing please get in touch. ... Requirements: 1. I must not personally know the person receiving the healing 2. The person receiving the healing must provide consent 3. After the healing the person who received the healing must be willing to have a short chat with me to give and receive feedback

20.01.2022 YLANG YLANG In the lead up to my Essential Oil Workshop later this month, I'll be posting about different essential oils. Let me know if there's one in particular you'd like me to post about Today it's all about Ylang Ylang, a beautiful floral oil, created through steam distillation of the Ylang Ylang plant flowers (pictured). It's element is water and it's connected to the astrological signs of Cancer, Libra, Pisces & Scorpio. ... This beautiful oil is feminine in nature and so connects both male & female to their divine feminine (nurturing) energy. It's a great one for calming an active mind and as such is good to use during meditation. It helps us to nurture & love ourselves, to see, feel & be love It helps to bring emotions to the surface and can help us to work through any emotional blocks we may be experiencing. It works beautifully with rose quartz crystals. It's great for improving self-esteem & can be used with citrine crystals to bring abundance It's also a beautiful one to use to increase spiritual awareness & to connect with our guides & angels #ylangylang #essentialoils #aromatherapy #aromatherapist #crystals #reiki #yoga #mindbodysoul #essentialoilworkshop #explore #learn #play #williamstown #yarraville

16.01.2022 CROWN CHAKRA Yin Yoga this week is all about the Crown Chakra, the need to know. Our connection to spirit, to oneness, to trusting ourself, to light, love, peace & clarity. During class this week I will speak about the Crown Chakra, what it is, how it represents itself, indications that it may be out of balance, how to rebalance...we will work with crystals, essential oils & yin poses that work specifically to activate & balance the Crown Chakra. And at the end of class ...you will have the opportunity to pick an oracle card to help guide you I'd love for you to join me, classes this Wednesday: 6am - Listen To Your Body - Moonee Ponds 10am - @snapfitnessaltonanorth 7pm - Fernwood Yarraville #crownchakra #crown #chakras #energy #energycenters #balance #heal #spirit #connect #oneness #universe #rebalance #recharge #selflove #selfcare #yinyoga #yoga #melbourneyoga #geelongyoga #reiki #meditation #crystals #essentialoils #aromatherapist #aromatherapy #yarraville #mooneeponds #altona #mindbodysoul #awareness

16.01.2022 Our beautiful Taurus Full Moon circle is tomorrow evening at Williamstown Yoga This month we have two times available 6-7.15pm & 7.45-9pm! We have a few spaces available in each session and would love for you to join us for an evening of Yin Yoga, Meditation & Reiki...the ultimate self-care I honestly couldn't think of a better way to spend my Friday evening and speak for both Arwen and I when I say we just love running these sacred circles and holding this space for you... all! The energy is just magical If you'd like to join us, bookings are via: www.evenstarwellbeing.com/events #fullmoon #fullmooncircle #taurus #energy #fullmoonritual #ritual #sacredspace #sacredcircle #circle #holdingspace #yinyoga #yoga #reiki #meditation #mindfulness #selflove #selfcare #fridaynights #love #gratitude #healing #heal #healyourself #mindbody #mindbodysoul #williamstown #williamstownyoga #yarraville #melbourneevents

16.01.2022 Heart chakra affirmation cards for our little yogis today

15.01.2022 A hugh thank you to everyone who came along to our full moon circle last night Thank you for opening yourselves up to connecting deeper with you, allowing vulnerability & your hearts to open, such a special gift you gave yourself These are always such beautiful, special & magical evenings and Evenstar Wellbeing & I are so grateful to each and everyone of you for sharing your energy with us, thank you!

13.01.2022 At last nights Full Moon Circle Arwen and I gifted everyone a rose tied with an affirmation...a gentle reminder that love is all around

13.01.2022 It is with an extremely heavy heart that I announce that I will no longer be teaching @snapfitnessaltonanorth From the bottom of my heart I want to thank each & every one of you for making my time at Snap so wonderful! Especially to all the beautiful souls I had the absolute pleasure of teaching Yoga & Pilates...I will miss you all dearly Keep smiling, breathing & know how amazing you all are...I hope that our paths will cross again one day soon ... I wish the new manager Tracey & her team the best of luck with the restructure of the gym.

12.01.2022 These little trick or treating yogi's finding their scary pose after yoga yesterday Yesterdays class was all about the sacral chakra...the need to feel. Our creative centre, our desire to have fun, to enjoy life, to feel into our senses, to trust and to let go...and that's exactly what we did! We spoke about how it feels in our body to be happy and how it feels to be sad. How we can bring ourselves back into balance when we're feeling sad. We repeated affirmations, we l...earnt new yoga poses, we played, we danced, we sang, we drew and we rested in savasana. It's amazing to see these little yogis embracing and loving yoga Next week is all about the solar plexus chakra...the need to act. Spaces are available, bookings via: www.vickykmindbody.com/events #kidsyoga #halloween #fancydress #littleyogis #yoga #yogaforkids #mindfulnessforkids #meditationforkids #fernwood #yarraville #kidsyogaclasses

12.01.2022 I AM YOGA I absolutely LOVE this kids yoga book and will be using it in my upcoming Kids Yoga classes @fernwood_yarraville It's so important for children to be able to feel safe & secure, express how they're feeling, take action, feel love, express themselves, be seen & know themselves...what the 7 main chakras represent & just a few of the key things we'll work with throughout the 8 week course. Helping children to develop self-love, belief & awareness all while having ...fun! Course starts Wednesday 24th October, 4.30-5.30pm. Full details & bookings online: www.vickykmindbody.com/events . . . . #iamyoga #kidsyoga #kidsyogaclasses #yoga4kids #yogaclass #yogateacher #yoga #children #flowchildyoga #chakras #balance #energy #heart #gratitude #selflove #love #awareness #mindbody #fernwood #yarraville #seddon #newport #williamstown #mooneeponds #yogawithkids

10.01.2022 If you missed the first week of our Kids Yoga Course, it's not too late to book in for subsequent weeks! I understand that it can be hard to commit to a course sometimes, so I'm offering bookings for single classes for the next 6 weeks. Each week will focus on a different chakra, so you have the opportunity to choose which classes you'd like your child(ren) to attend The only class that can't be booked is week 8, which is reserved solely for those who have completed the en...tire course. Bookings are now available on my website: www.vickykmindbody.com/events $12 per class for Fernwood members $15 per class for non-Fernwood members

10.01.2022 Kids Yoga starts this Wednesday at Fernwood Yarraville!!! This unique course is fun, engaging and will focus on building self-love, belief & acceptance in your child(ren) using the 7 main chakras Week 1 is all about the root chakra, the need to feel safe and secure.... We will create a 'wonder circle' where we learn & share, explore basic yoga poses and play games specific for the chakra that make us feel safe & secure, ending with a short meditation/savasana. Each week will bring new poses, games & learning! Week 8 will be determined by the children's favourite games/poses and will include a celebration, where each child will receive a certificate and small gift Spaces are limited! Full details & bookings via: www.vickykmindbody.com/events #kidsyoga #yoga4kids #yogaforchildren #yoga #mindbody #chakras #energy #fernwood #yarraville #fun #unique #play #learn #explore #meditation

10.01.2022 A massive thank you to everyone who came along to our Taurus Full Moon Circle this evening It was such a beautiful evening and we thank you all for opening your heart, allowing yourself to be vulnerable and for loving yourself Thank you for sharing your energy and for entrusting us to hold space for you ... We're already looking forward to seeing you all next month! And possibly for a mini retreat in the near future Details for next month's Circle will be released very soon. Happy full moon ladies! Xx

09.01.2022 LAVENDER Lavender is one of the most widely used essential oils in Aromatherapy. It's so versatile and has no known contraindications, so tends to be many people's go to oil. We will discuss Lavender and all its uses in detail in my upcoming 'Explore, Learn & Play with Essential Oils' workshop. But I just wanted to give you all a little information about this beautiful oil It's steam distilled from the lavender flowers and works with all of the seven main chakras in th...e body. It's associated with all elements and is a great oil to use during meditation, due to its calming effect on the mind. It can be used to clean and freshen, to calm and relax. It's extremely soothing to the heart and can help to relieve worry, stress and anxiety. It's a beautiful one to pop on your pillow or to diffuse in your bedroom to help you sleep It's a comforting oil that can help to soothe and bring peace and can be used to help with scarring, on small burns and cuts. With so many uses it's no wonder it's so widely used. If you'd like to learn more about essential oils and the science behind them, I'd love for you to join us at my upcoming workshop. Full details & bookings via: www.vickykmindbody.com/events #essentialoils #essentialoilworkshop #aromatherapy #aromatherapist #science #nature #naturalremedies #complementarytherapies #beauty #lavender #calm #relax #sleep #nurture #gratitude #love #learn #play #explore #williamstown #yarraville #seddon #newport #melbourne

09.01.2022 Fall in love with taking care of yourself, that way you'll have so much more to give to others Self-care is a necessity not a luxury! Without it we become run down, burnt out, tired, depleted & empty. It's not always about our physical body, we need to also nurture our soul

09.01.2022 Choose to always be you...the uncut, real, authentic you that shines bright into the world, unknowingly inspiring others along the way

05.01.2022 The journey to self-acceptance is truly a beautiful one, one where you learn to accept you, the whole of you, exactly as you are, perceived flaws included It's empowering, it's living from your heart, it's loving yourself wholeheartedly and it's never making excuses for who you are

05.01.2022 FREE VISIT PASS @fernwood_yarraville have been extremely generous in offering all non-Fernwood members a FREE 5 visit pass to use during my upcoming Kids Yoga Course. When you sign your child(ren) up for the 8 week course you will receive a 5 visit pass absolutely FREE to use while your child(ren) participate in our fun & unique yoga classes ... Details: 6-11 year olds Wednesdays 4.30-5.30pm 24th October - 12th December Fernwood Yarraville $79 Fernwood Members $109 non-Fernwood Members Further details & bookings online: www.vickykmindbody.com/events #kidsyoga #kidsyogaclasses #yoga4kids #yoga #fernwood #fitness #exercise #movement #mindbody #health #connection #gratitude #selflove #selfbelief #selfawareness #freepass #gym #love #chakras #balance #grounding #calming #meditation #mindfulnessforkids #kids #yarraville #seddon #williamstown #schoolterm #afterschool

04.01.2022 Here are the details for our November Full Moon Circles at Williamstown Yoga and Evenstar Wellbeing This full moon is under the sign of Gemini and is all about balance, connection, communication & understanding what's important, sitting within the elemental sign of air. Arwen and I can't wait to share this energy with you all ... Spaces are limited! Bookings essential via: www.vickykmindbody.com/events

04.01.2022 Kids yoga this week is all about the heart chakra This is the 4th chakra and is the need to love. During class we will focus on self-love and love for others. We will talk about what we love and don't love about ourselves. We will say affirmations for the heart chakra, sing songs, practice yoga poses that help to open the heart, speak about forgiveness, play games & rest in savasana. ... It's not too late to book your child into this class, we'd love to see them there...bookings via: www.vickykmindbody.com/events Details: Wednesday 14th November 4.30 - 5.30pm Fernwood Yarraville

03.01.2022 With an upcoming move into my beautiful new healing room and to honour all aspects of my business I've made the decision to re-name Vicky K Mind & Body Not much will be changing, however I will be changing over all of my social media and I have a brand new website where you can now book Reiki hands-on and distant healings I thank each and everyone of you for your continued support and look forward to this new adventure as Shine Bright Wellbeing

02.01.2022 Super excited to announce that I'll be running my first Flow Child Yoga course in a few weeks at Fernwood Yarraville This is an 8 week course comprised of 8 unique, fun & engaging yoga classes. Helping children develop self-love, belief & awareness. Each week will focus on one of the 7 main chakras, with the final week being a celebration week, where each child will receive a certificate & a small gift Full details & bookings: www.vickykmindbody.com/events... #kidsyoga #flowchild #yogaforchildren #kids #funthingsforkids #chakras #energy #yoga #kidsyogaclasses #yarraville #fernwood #mindbody #yogakids #mindfulness #health #selflove #selfbelief #selfawareness #familyyoga #yoga4kids #melbourneyoga #love #gratitude

02.01.2022 GRATITUDE Gratitude is something I'm really passionate about...we all have things in our life, no matter what's going on that we can be grateful for. I end most of my classes inviting my students to take a moment to think of 2 things that they're grateful for today. Sometimes I'll also invite them to focus on what they're grateful for about themselves!! ... The next few days are a particularly good time to think about all of the things you're grateful for in your life. Jupiter moves into Sagittarius, which only happens once every 12 years! And one way to tune into this heart-expanding, abundant energy, you guessed it, is to focus on the things you're grateful for So what are you grateful for today?

02.01.2022 Kids Yoga starts tomorrow at Fernwood Yarraville It's not too late to book in, we still have a few spaces available Yoga for children has many advantages, here are just a few: ... Helps to build self-acceptance, love & belief Helps to develop body awareness Builds concentration Increases confidence Helps children to self-manage stress, worry & anxiety Helps children express & manage how they're feeling Encourages healthy habits Teaches calming techniques Full details & bookings via: www.vickykmindbody.com/events Image from 'I am Yoga' by Susan Verde #kidsyoga #kidsyogaclasses #childrensyoga #children #kids #yoga #yogaclasses #yoga4kids #flowchildyoga #flowchild #mindbody #meditation #mindfulness #mindfulnessforkids #fernwood #yarraville