Viclipt | Personal blog
Viclipt
Phone: +61 410 928 894
Reviews
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25.01.2022 Get my client Daniel doing RNT reverse lunge. Its pain but he loves it because of his jersey. 24 #kobe #strength #legs #training #personaltrainer #functionaltraining #snapfitnesschermside #24 #blackmamba #client
25.01.2022 Happy Australia day! Still training and this one was the first one after warm-ups. Z press... A little bit struggle but finally hit 40kg. Need to build up from light load to get used to the movement first. It will take couple weeks time. #training #australiaday #zpress #shoulderworkout #strength #functionaltraining #fitness #
24.01.2022 Mission completed. Take my Dad to the local gym. Show him how hard I trained. Thats how a son get family support. Just kidding, I love training. #training #holidays #byronbay #sunshine #pullups #localgym # #pronatedgrip
24.01.2022 Getting my client Ling doing Rower machine Pike ups for warm-ups. Exercises are unlimited, my job is to pick up the proper one for my clients and let them enjoy their fitness journey. P.s. There are so many exercises you could do on a rower machine. Make sure you get the most of it. #rowermachine #pikeup #training #weightloss #fitnessmotivation #personaltrainer #corestrength #progress #strengthtraining #legday
23.01.2022 Ring push up ring push-ups allow you to move through a much greater range of motion than static floor push-ups which is beneficial for your mobility and flexibilty skills. The joints are also able to track naturally and there's great carry over into your grip strength. #pushups #ringpushups #calisthenics #gymnastics #functionaltraining #core #chest #stability #intensity #
21.01.2022 Get my client @Anthony doing the alternative glute bridge 1 arm DB Press. It is my pleasure to train this guy who with huge commitment and I can always see how much joy he has been getting from the training. He just kills it every single time #personaltrainer #funtionaltraining #benchpress #upperbodyworkout #personaltraining #snapfitnesschermside #comittment #motivation #keepgoing
21.01.2022 Rainy day makes training even better. Today is for calisthenics. #calisthenics #bodyweighttraining #muscleup #culturekings #bar #pullups #barbrother #barztarzz
21.01.2022 Snap FitnessVic... Australian Institute of Fitness. Snap Fitness Chermside. , . fit look good,move well. Calisthenics Boxing & Kickboxing I only deliver Results. Im your choice.
21.01.2022 Push up to plank. Try out this calisthenics move when you think normal push up and plank dont challenge you anymore. Nah....even for fun. #calisthenics #pushups #plank #funexercise #bodyweighttraining #shoulderstability #shoulderstrength #rangeofmotion #personaltrainer
20.01.2022 Had a bit fun on the bar. Cant remember when I started to be able to do this movement. But every advanced movement comes from the basics. Never underestimate the things you doing right now. #calisthenics #bodyweighttraining #fitnessforfun #barbrother #barstarz #chinup
20.01.2022 Had a bit fun on the bar. Can’t remember when I started to be able to do this movement. But every advanced movement comes from the basics. Never underestimate the things you doing right now. #calisthenics #bodyweighttraining #fitnessforfun #barbrother #barstarz #chinup
20.01.2022 Programming for the clients during the holiday. Yea...Im resting but my clients are not!! Keep the hard work and Ill see you guys next week! Lets go! #holiday #onlinept #personaltrainer #onlineprogram #training #byronbay #training #sunshine #chilling #workingduringtheholidays
19.01.2022 Feel like I have to train on the last day of 2017. Single arm DB Press @2112 My goal for 2018 is to work harder and smarter. Trying to bring more things to my clients and myself. I also want to thank all the amazing people I have met in 2017,cause You guys make my 2017 so special. Cant wait to get the new year starts. ... #2018 #2018goals #workhard #traininghard #functionaltraining #bodybuilding #perosnaltrainer #snapfitnesschermside #thankful
18.01.2022 Get my client @shelia.c_florist doing half kneeling Bottom up KB press for warming up. Focus on the control of the movement. Like her new gym gear #client #functionaltraining #kettlebell #snapfitnesschermside #personaltrainer #training #
18.01.2022 Get back to training after Christmas! Ready for 2018! #benchpress #2018 #training #pushandpull #personaltrainer #
17.01.2022 Flash back about 1 year ago. Getting shredded back soon. Forget about the color of my hair. I know its super cool. #shredded #weightloss #training #cutting #comebacksoon #2018 #whitehair
17.01.2022 Tuck L-sit on parallettes Cant believe 30s is the maximum. Definitely need to work on that more. Your abs would get smashed. #training #lsit #abs #squats #calisthenics #bodyweighttraining #bodycontrol #arms # #crossfit
17.01.2022 Star side plank. A progression from the side plank. Works on your abs and shoulder. If you are having difficulties with the side plank star you should first build up the required strength through standard plank exercises or side plank training. #starsideplank #plank #abs #shoulderstrength #client #personaltrainer #snapfitnesschermside #training
16.01.2022 My client just sent me this. A huge congratulation to this boy! First muscle up! Awh....and second. After 3 months with me, he has gained 3kg lean muscle, apart with that. He has unlocked couple amazing movements as well. With nice program and nutrition guide, you can achieve the same results too. #calisthenics #personaltrainer #muscleup #fitness #training #amazing #consistency #conmitment
14.01.2022 Glute Bridge Alternative DB Bench Press The glute bridge chest press is an excellent exercise for engaging the hips and pectorals while simultaneously performing one powerful pressing movement. Definitely put this one into your upper body or chest day workout. Let me know how you feel.... #functionaltraining #chest #hip #training #bodybuilding #core #personaltrainer #glutebridgedbpress #snapfitnesschermside
14.01.2022 Mixd KB rack reverse lunge Adding a little bit of side to side challenge. #functionaltraining #personaltrainer #client #snapfitnesschermside #brisbane #fitness ## # #
14.01.2022 10s pistol squat challenge. This one will really test your unilateral Strength, balance, joint mobility and body control. Give this a try and tell me how you feel.... #pistolsquat #challenge #challengeaccepted #challengeyourself #strength #balance #calisthenics #functionaltraining #personaltrainer #snapfitnesschermside
13.01.2022 Its my pleasure for being with this guy in his fitness journey. Ive been through a lot, but nothing beats him. He always gives his 110% to the training and nutrition and never gives up. Huge respect to Alex. Now we are at the same size. #fitness #weightloss #goals #training #personaltraining #snapfitnesschermside
12.01.2022 Look like my client @jingzhe_s is happy about the progress. Awesome job To Ms Song. This lady is a warrior. All the credit to her #progress #abs #transformation #weightloss #gym #snapfitnesschermside #chinesepersonaltrainerside #personaltraining #
12.01.2022 It's good to see Zulaa back today!! Please don't be shy and come to say hi when you see her. You guys will see her a lot in the gym anyway. Feel extremely happy!!
11.01.2022 Automatic door open and close. Just a naughty warm up before our session. #calisthenics #pullups #personaltrainer #bodyweightmovement #client #snapfitnesschermside #personaltrainer
11.01.2022 Thats the guy who came every Monday morning @7:00am. Hate him when I have to wake up early after a big weekend. Haha. Just kidding.....just got him to do a signature movement: Archer push-ups. He couldnt even do 10 normal push-ups about 8weeks ago. Alright....something harder is around the corner. #weightlossjourney #fitness #personaltrainer #archerpushups #calisthenics #bodyweight #comittment # #strength #results
10.01.2022 ALWAYS FOCUS ON THE MOVEMENT AND TEMPO. #deadlift #tempo #3030 #concentric #eccentric #functionaltraining #trainng #personaltrainer #snapfitnesschermside #movementpatterns #form
09.01.2022 Greatest live stretch Need to work on flexibility more this year. Give a try... #stretching #flexible #recovery #training #personaltrainer #dynamicstrength #stretchkiller #snapfitness
09.01.2022 Nice body control with this reverse lunge variation. This one will challenge your balance and core engagement more while you are holding the pulling position with one arm. Great work! Selina! #functionaltraining #personaltraining #snapfitnesschermside #coreengagement #legday #reverselunges #balance #fitness #weightlossjourney #strength
09.01.2022 Im so proud of this man. Alex has been training with me for 3 months and see how huge he has changed himself. Pictures dont lie. If you are always doing the right things and give your commitment to your body. Thats what you will get! Personal training available. Let me help you if you want to make a change too. #personaltrainer #personaltraining #beforeandafter #weightlossjourney #10kg #confindence #body #snapfitnesschermside #lifechanger
08.01.2022 Going to put a lot of conditioning work into my program. This one kills! 45s wall sit 12 diamond pushups... 30 double unders 4 sets #training #conditioning #cardiovascular #doubleunders #pushups #wallsit #snapfitnesschermside #functionaltraining #personaltrainer
05.01.2022 Last day in Sydney! Have to go to this place! The journey was fantastic! #calisthenics #bondibeach #training #movement #barbrother #fitness #beachfit #strength @ Bondi Junction
04.01.2022 Get my client Mick doing a typewriter pull up. Its been five weeks since he started training with me. I know he would improve every week but still impressed me a lot. Looking forward to his first muscle up very soon. #calisthenics #bodyweighttraining #typewriter #pullups #clients #training #personaltrainer #snapfitnesschermside
03.01.2022 It’s my pleasure for being with this guy in his fitness journey. I’ve been through a lot, but nothing beats him. He always gives his 110% to the training and nutrition and never gives up. Huge respect to Alex. Now we are at the same size. #fitness #weightloss #goals #training #personaltraining #snapfitnesschermside
03.01.2022 I'll keep educating people how to eat healthier food to reach their goals. Then I'll take care of their training. All of my clients are the best. I feel lucky to have you guys. Stay Strong!
03.01.2022 Get my client doing banded deadlift. Raw lifters often struggle with the lockout portions of the bench press and deadlift, and there's arguably no better method for fixing this than the reverse band method. #functionaltraining #personaltrainer #snapfitnesschermside #training #weightloss #performance #deadlift #fitnessgirl
01.01.2022 That’s the guy who came every Monday morning @7:00am. Hate him when I have to wake up early after a big weekend. Haha. Just kidding.....just got him to do a signature movement: Archer push-ups. He couldn’t even do 10 normal push-ups about 8weeks ago. Alright....something harder is around the corner. #weightlossjourney #fitness #personaltrainer #archerpushups #calisthenics #bodyweight #comittment # #strength #results
01.01.2022 First pistol squat made! Such a strong lady @linda_guaner ! Anything else she cant do? #personaltrainer #pistolsquat #booty #glutes #legday ##snapfitnesschermside
