Victoria Avenue Wellbeing in Melbourne, Victoria, Australia | Alternative & holistic health service

Victoria Avenue Wellbeing

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9699 1650

Address: 59 Victoria Ave, Albert Park 3206 Melbourne, VIC, Australia

Website: http://www.victoriaavenuewellbeing.com.au

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• Medical and health
• Alternative & holistic health service
• Psychologist

22.01.2022 Berries provide so many nutrients, they’re delicious, look beautiful and can be mixed with lots of other fruits! They’re loaded with antioxidants such as anthocyanins, ellagic acid and resveratrol - which protect your cells. And they are really high in Vit C. A cup of strawberries has about 85mg Vit C compared to an orange which has about 51mg. Vitamin C together with zinc and Vitamin D help to support your immune system. Enjoy good amounts of fresh colourful fruits and vegetables every day

22.01.2022 Happy Fathers Day - if you are a Dad, have a Dad, know a Dad....

19.01.2022 Amanda - Vic Ave’s acupuncturist and Traditional Chinese Medicine (TCM) practitioner - is continuing treating her patients as best as possible for now via Telehealth - offering advice for in home re acupressure points, TCM foods and other supports Check the website for contact details www.victoriaavenuewellbeing.com.au

10.01.2022 Hi everyone - Vic Ave Wellbeing will not be offering any in clinic appointments as of Thursday 6 August for the next few weeks due to Melbourne’s Stage 4 Covid lockdown restrictions. We’re feeling so sorry about this but our priority is of course to always keep you, our practitioners and our community safe. If you have face to face appointments scheduled over the next days and weeks you will be - or have already been - notified about rescheduling. Phone/zoom consults have been happening for quite a few weeks now for Naturopathy and Counselling & Psychotherapy. Please contact the relevant practitioner if you’re wanting to make a phone/zoom appointment. We’ll be keeping you updated with any changes In the meantime please keep safe everyone and look out for each other

10.01.2022 There is so much we can do to look after ourselves. It’s often the small things that matter. Experiment to discover what it is that helps you feel recharged. You may want some support to explore ways that could help you take care of yourself? Call Robyn on 0438 626 133; Valeria on 0414 746 567 or Irma on 0438 556 295

09.01.2022 A new week starts for us in Melbourne on Thursday. Many feelings probably coming up but let’s all support each other, support yourselves and mask up when going out.

07.01.2022 A good reminder - emotions come and go. Adding ‘for now’ is really helpful eg ‘I’m sad...for now’. As is adding the word ‘feeling’ which can give a bit of space between you and the emotion eg ‘I’m feeling angry...for now’. We are not our emotions - it’s something we are feeling in this moment of time (Thank you to Mind Body Well for sharing)

05.01.2022 We are still not able to see you for face to face appointments during this extended Victorian Stage 4 lockdown. But most of our practitioners are able to offer Telehealth, online or telephone consultations. Please contact the relevant therapist if you would like to book an appointment Amanda - Traditional Chinese Medicine Practitioner & Acupuncturist- offering herbal treatments, acupressure advice, lifestyle & diet treatment courses - [email protected] or 0475 866 754 ...Valeria - Psychologist - 0414 746 567 Robyn - Psychotherapist- 0438 626 133 Irma - Naturopath; Counsellor - 0438 556 295 May you all stay safe and well and continue to look after yourselves and each other See more

05.01.2022 Developing care towards ourselves isn’t always easy Here is a beautiful loving kindness meditation to try

04.01.2022 A great infographic (thank you to Lynden Nicholls for sharing)

03.01.2022 During these times of confinement a simple daily walk, whatever the mood or the weather, may not only heighten our sense of awareness of our surroundings, but as Libby DeLana writes in this article it’s a conscious decision to get outside every day...to seek inspiration, to create space for ideas, to find comfort and to nourish friendship and community... We hope you’re able to enjoy some time outside even on this rainy grey Sunday in Melbourne

01.01.2022 Beautiful to see the blue sky, feel some sun and look at the trees, clouds and flowers today