Victoria Fit Personal Training in Sydney, Australia | Sports & fitness instruction

Victoria Fit Personal Training

Locality: Sydney, Australia

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• Sports & fitness instruction

24.01.2022 - - - Positivity Hack, share one thing your grateful for in the comments -... - - #personaltrainer @victoriafitpersonaltraining www.victoriafitpersonaltraining.com - - #positivevibes #positivethinking #instagood #happy #picoftheday #inspiration #life #positivity #motivation #happiness #onapositivenote #mindset #positiveenergy See more

24.01.2022 - - BB Hip Extension Technique Tips for Equestrians - -... #equestrian #personaltrainer #fitness See more

24.01.2022 - Fire up the glutes with this Glutes Workout BB Hip Thrust SL DL Bulgarian Split Squat... SL Hip Extention 3x15reps 3 Rounds #legs #glutes #fitness #fitnessmotivation #gym #fitfam #quads #hamstrings #personaltrainer https://linktr.ee/victoriafitpersonaltraining See more

23.01.2022 - Triceps Here I will take you through a number of different exercises to work your triceps. Suitable for at home or gym and fantastic if the machine or equipment you wanted to use is taken . Multiple options from body weight to machine as well as different pieces of equipment. Join me in this video on various exercises that work this muscle. Full video on You Tube https://linktr.ee/victoriafitpersonaltraining -... - Triceps - - Banded Tricep Dip Elevated Tricep Dip BB Standing Tricep Dip Weight Plate Overhead Tricep Extention Bench Tricep Dips Plank Tricep DB Kickbacks Cable rope pulldowns Cable overhead triceps Extention Machine Triceps Dip - - - Thank you for viewing my video, enjoy hearing from you with any questions and grateful if you would like to subscribe to my YouTube channel Victoria Fit Personal Training. If you turn on notifications you will be sure not to miss a thing - - Any workout requests send them my way and I will endeavour to keep bringing you content like this Comment below which is your favourite one from this sequence - - Victoria Fit Personal Training www.victoriafitpersonaltraining.com - - #personaltrainer @victoriafitpersonaltraining - - #home #gym #workout #fitness #triceps #plank #tricepkickback #tricepdips #cable #cablemachine #tricepsmachine #tricep #muscles #technique #form #tips See more

22.01.2022 - - Incorporating stretching helps mobility and improves movement whilst also relieving tight muscles and reducing the effects of DOMS ( Delayed Onset of Muscle Soreness) - These lower body stretches have you covered for quads, calf’s, Glutes, hamstrings ... - Stretch Workout - - Quads Calf’s Glutes Hamstrings Abductors - - 20 reps and 3 Sets of each exercise - - - Thank you for viewing my video, enjoy hearing from you with any questions and grateful if you would like to subscribe to my YouTube channel Victoria Fit Personal Training. If you turn on notifications you will be sure not to miss a thing - - Any workout requests send them my way and I will endeavour to keep bringing you content like this Comment below which is your favourite one from this sequence - - Victoria Fit Personal Training www.victoriafitpersonaltraining.com - - #personaltrainer @victoriafitpersonaltraining - - #home #gym #workout #fitness See more

22.01.2022 Hi my name is Victoria from Victoria Laughton Fitness. Today I would like to talk about Morning routines are how they are a great way to enhance your day. Keep in mind sleep is crucial to overall health and daily functioning.... So following a good nights sleep , with a powerful morning routine will have your day off to the right start. This is also especially important when competing in all equestrian disciplines. Having a solid routine for both yourself and your horse will better sync equine and equestrian for maximum performance and focus. Giving both equine and equestrian chance to perform at there best. This has a positive impact on the remainder of the day, setting you up for success and off to a great start . Prepared and ready to go. Morning routines can vary between competition day and training days but consistency is key aiming for maximum flow and firing up momentum to perform at your best. Some things to consider for powerful morning routines include: - Hydration ( drinking water is so important first thing in the morning because our bodies loose a lot of water while we sleep and our brains are appropriately 75% water ) -Making the bed is an easy win to get momentum going for first accomplishment of the day . - Grattitude ( write out three or more things you are grateful for ) - Affirmation s and visualisation ( mentally prepare and invision competition and day ahead ) - Stretch / Exercise ( see my YouTube ( link below ) : 10min Morning Routine Workout for Equestrians | Victoria Laughton Fitness ) . This is a mini workout in addition to your exercise workout routine and gets your body moving in the morning. To find out more about full exercise workout routines email your enquiry to [email protected] -Set plan for day / Journaling is a great way to do this. -Meditate / Breathe work ( see YouTube : Ocean Sounds Meditation | Victoria Fit Personal Training ) for a 10minute relaxing ocean sounds. @victorialaughtonfitness #equestrianathlete #dressagerider #horseandrider #exerciseathome #fitfam #horsetraining #equestrianlife #horserider #fitfam #workout #fitnesslifestyle #fitness

22.01.2022 - Theragun - - Targets muscle activation ... Relieves muscle soreness - Check out website https://www.victoriafitpersonaltraining.com where you can find home and gym workout programs or even book a complimentary call. - Thanks for watching be sure to Subscribe and remember if you have a question or a topic you would like to see covered. Email your request to [email protected] - For more fitness tips . Let’s get social on your favourite social platform or all of them https://linktr.ee/victoriafitpersonaltraining See more

22.01.2022 - Push Up Stages with Progressions and Regressions - - There are many regressions and progressions to push ups which you can see nine different variations on Victoria Fit Personal Training : ... https://www.youtube.com/watch?v=JghNdg62qVE Push Up stages with Regressions and Progressions | Victoria Fit Personal Training - Check out website https://www.victoriafitpersonaltraining.com where you can find home and gym workout programs or even book a complimentary call. - Thanks for watching be sure to Subscribe and remember if you have a question or a topic you would like to see covered. Email your request to [email protected] - For more fitness tips . Let’s get social on your favourite social platform or all of them https://linktr.ee/victoriafitpersonaltraining See more

21.01.2022 - - - Join me for a lower body live workout for equestrians, this workout is a body weight workout and optional to add a booty band too. -... - Comment below with a once you have completed this workout. - - This is a FREE live workout Optional payments of any amount of your choice can be made through paypal.com/paypalme/victorialaughton788?locale.x=en_AU

21.01.2022 - - Core Trio - -... - L Scissors L Sit Hold L Sit Single Leg Extentions - - - Thank you for viewing my video, enjoy hearing from you with any questions. - - - Victoria Fit Personal Training www.victoriafitpersonaltraining.com - - #personaltrainer @victoriafitpersonaltraining - - #home #gym #workout #fitness #core See more

19.01.2022 - - - Understanding food labels -... - - This short video will show you how. - - - #fitness #nutrition #foodlabels #personaltrainer @victorialaughtonfitness See more

19.01.2022 - - BB Workout - -... - BB DL to OH Press with Squat SL DL BB Step back lunge - - - Thank you for viewing my video, enjoy hearing from you with any questions and grateful if you would like to subscribe to my YouTube channel Victoria Fit Personal Training. If you turn on notifications you will be sure not to miss a thing - - Any workout requests send them my way and I will endeavour to keep bringing you content like this Comment below which is your favourite one from this sequence - - Victoria Fit Personal Training www.victoriafitpersonaltraining.com - - #personaltrainer @victoriafitpersonaltraining - - #home #gym #workout #fitness #squat #lunges #shoulders #core See more

19.01.2022 - Strong to the Core - - Single Leg HBH with Single Arm Pressx20... DB Russian Twist x 20 DB Overhead Press with Leg Extention Hold x 20 Core Scissors x 20 HBHold x 1min - - 3 Sets of each exercise - - - Thank you for viewing my video, enjoy hearing from you with any questions and grateful if you would like to subscribe to my YouTube channel Victoria Fit Personal Training. If you turn on notifications you will be sure not to miss a thing - - Any workout requests send them my way and I will endeavour to keep bringing you content like this - - Victoria Fit Personal Training www.victoriafitpersonaltraining.com - - #personaltrainer @victoriafitpersonaltraining - Let’s get social on your favourite platform or all of them https://linker.ee/victoriafitpersonaltraining - - #home #gym #workout #fitness #core #hollowbodyhold #russiantwist #strongcore See more

18.01.2022 - - - Melbourne Cup -... - The race that stops the nation. Alongside style, elegance and Fashion to stop the nation. - - Who is your Raceday favourite and what is your favourite Raceday fashion? - - #melbournecup #melbournecupfashion #melbournecup2020 #melbournecupday #melbournecupcarnival #horseriding #horsesofinstagram #horserider #horseandrider #personaltrainer @victoriafitpersonaltraining See more

16.01.2022 - - - Last minute Christmas Shopping ! -... - HUGE 50% OFF with Buy one get one FREE special ! - - Limited available. Hurry get yours NOW ! - - Purchase BRONZE / SILVER Home Workout Program and get Gym Workout Program FREE - - www.victoriafitpersonaltraining.mypthub.net/buy-packages - - Link also in bio #fitness #christmas #christmascountdown See more

16.01.2022 Core Strength and Stability - - Helps stabilise the trunk during movement and increases support for the back. -... Hanging Knee Raises are a great exercise that works the abdominals and also works the shoulders and arms. - Legs elevated crunches great for working mid core and for obliques cross elbow over the opposite knee during crunches. - Seated bicycle s due to less contact points this one challenges the core as your feet and upper body are elevated. - Core stretch great to finish off with after doing core exercises. - Lets get social https://linktr.ee/victoriafitpersonaltraining - - #core #abs #abdominalstrength #corestrength #trunkstability #personaltrainer #equestrianfitness #equestrianathlete #equestriansofinstagram #horseriders #equestriansport #equine #equestrian #fitness #workout See more

14.01.2022 - - - Core Trio -... - - Plank step up HBH Russian Twists - - #personaltrainer @victorialaughtonfitness See more

10.01.2022 - - - Beauty is seen from within -... - - #fitness #monday #mondayvibes #equestrian #equestrianathlete #equestriansofinstagram #horsesofinstagram #beauty #is #seen #from #within See more

10.01.2022 Core Control - - Essential to trunk stability in everyday functional movements. The body also being highly dependent on core control during movement in motion with horse riding. ... - - Stabilizing the trunk and pelvis and keeping the core muscles balanced allows for the body to align harmoniously between equine and equestrian. - - Strengthening these muscles allows for optimal strength and movement. - - This core trio will have you off to a great start, for this one all you need is a DB : DB Surpine HBH Chest Press Floor Leg Extensions with DB Pass through DB Sit Up with Overhead reach 3-4 Rounds , 20 reps each exercise - - @victorialaughtonfitness #tuesdayvibes #equestrianathlete #corestrength #dressagerider #horseandrider #exerciseathome #fitfam #horsetraining #equestrianlife #horserider #athomeworkout #fitfam #workout #fitnesslifestyle #fitness #personaltrainer #homeworkout #fitnessmotivation #exerciseoftheday

09.01.2022 - - - Did you know the single leg wall sit is a great way for equestrians to work your legs whilst also identifying any imbalances. -... - Regress this exercise by using both legs , then progress to single leg. - - Single leg will also assist in identifying if there are any imbalances from one leg to the other. - - #equestriansofinstagram #fitness #equestrianfitness #equestrian #personaltrainer #wallsit #legs #workout See more

08.01.2022 - - - Squat Techniques and Tips -... Knee positioning tips Foot positioning tips Squat Technique and Form Tips Ankle mobility tips Foot & Arch Release techniques - - - To view full YouTube video https://www.youtube.com/watch?v=wlD24haPMC8 - For more fitness tips . Let’s get social on your favourite social platform or all of them https://linktr.ee/victoriafitpersonaltraining - - #fitnessmotivation #gymlife #squats #legday #gym #motivation #gains #fit #training #workout #fitness #gymtime #homegym #fitfam #fitness See more

08.01.2022 - - - Chest and Core Combo -... - Combining chest and core in this exercise great to enhance core control, push up strength and stability. - - #personaltrainer @victoriafitpersonaltraining - - #coreworkout #corestrength #corestrengthening #pushups #gymworkout #homeworkout See more

06.01.2022 - - - Hip Mobility -... - Did you know there are many factors that come into play when looking at hip mobility. - In this video are techniques and movements that are ideal for warming up the hips and improving hip mobility. - Incorporating these into your daily routine and using them as a warm up are game changers. - There are many benefits to greater hip mobility, including improved movement in motion with less restriction and greater movement control. - Ensuring you incorporate these as preparation and warming up is crucial in helping you avoid injury as well as helping you optimise your results. Especially targeting the muscles you will be working activates those muscles to be ready to perform from a primed state. - Want to view the full video on You Tube https://www.youtube.com/watch?v=dJ0trx4edNY - For more fitness tips . Let’s get social on your favourite social platform or all of them https://linktr.ee/victoriafitpersonaltraining - - #hipmobility #hipmobilitywork #hipmobilitydrills #hipmobilityexercises #mobility #mobilitytraining #mobilityexercises #stretches #personaltrainer @victoriafitpersonaltraining See more

05.01.2022 - - - Shine Bright Like A Diamond -... - - #shine #bright #like #a #diamond See more

05.01.2022 Ocean Sounds Meditation - Did you know there are many benefits to meditation - Find 10 minutes of your day to sit down, relax and listen to this video of Ocean sounds whilst you focus your attention to your breath. You can also replay if you have more time and increase to 20, 30, or 40 minutes. ... - Incorporating this into your daily routine has many benefits including : - Calms nervous system. Very effective way to bring our brain waves into a deeply calming and relaxing alpha-wave state. Focuses energy Reduces stress levels Can give you a sense of calm, peace and balance both emotional well-being and your overall health. - - For full YouTube video https://YouTube.com/watch?v=GnQrEp5QMYs - Check out website https://www.victoriafitpersonaltraining.com where you can find home and gym workout programs or even book a complimentary call. - Thanks for watching be sure to Subscribe and remember if you have a question or a topic you would like to see covered. Email your request to [email protected] - For more fitness tips . Let’s get social on your favourite social platform or all of them https://linktr.ee/victoriafitpersonaltraining

05.01.2022 Did you know that your brain generates up to 70,000 thoughts per day. It races with the speed of the fastest car. It’s quite fascinating really and if you compare that to a galloping horse your brain races as fast if not faster than that.... It got me thinking. It takes a lot of courage to be an equestrian flying through the air at the speed of a gallop or the elegance and grace of freestyle dressage, there’s nothing quite like it. A mustang is an impressive car but what I’m even more impressed with is real horse power. The bond between equine and equestrian is like no other. If our brains generate up to 70,000 thoughts per day , the brains of our equine friends would be measuring up to impressive amounts as well. Riding a horse takes such skill. The connection between equine and equestrian is essential. The trust and bond between horse and rider is like no other, as with this sport both athletes have a mind of there own. When harmonious connection between equine and equestrian is achieved it truly shines through. @victorialaughtonfitness #tuesdayvibes #equestrianathlete #corestrength #dressagerider #horseandrider #exerciseathome #fitfam #horsetraining #equestrianlife #horserider #athomeworkout #fitfam #workout #fitnesslifestyle #fitness #personaltrainer #homeworkout #fitnessmotivation #exerciseoftheday

04.01.2022 World Cup Moment the Energy and Character between Equine and Equestrian what an exciting world class heart warming performance Helen Longenenberg the passion and excitement shown here is superb

04.01.2022 - - Glutes and Legs - -... Banded Single Leg Glute Bridge x 30 Banded Squat x 30 - 3 rounds - - #glutes #legs #fitness #training #personaltrainer #homeworkout #fitnessmotivation #fitfam #squats #fitspo See more

01.01.2022 - - - She Believed She Could So She Did -... - - #she #believed #she #could #so #she #did @victoriafitpersonaltraining See more

01.01.2022 - Technique Tips for : - - -... Squat Lunge Push Up Triceps Dips Bench Tricep Dips - - - Thank you for viewing my video, enjoy hearing from you with any questions and grateful if you would like to subscribe to my YouTube channel Victoria Fit Personal Training. If you turn on notifications you will be sure not to miss a thing - - Any workout requests send them my way and I will endeavour to keep bringing you content like this Comment below which is your favourite one from this sequence - - Victoria Fit Personal Training www.victoriafitpersonaltraining.com - - #personaltrainer @victoriafitpersonaltraining - - #home #gym #workout #fitness #triceps #tricepdips #tricep #muscles #technique #form #tips #squat #lunges #pushup See more