Victorian Self Defence Academy | Sport & fitness instruction

Victorian Self Defence Academy

Phone: +61 417 342 025

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24.01.2022 Putting it all together and winning!!!

24.01.2022 Did you miss out on the most recent Level One Self Defence Course? Then mark the calendar as our next course is coming... Level One Self Defence Course: May 16, 23 & 30 June 13, 20 & 27... Don't miss out on your spot, message us or give us a call on 0409 044 254.

23.01.2022 Tonight the VSDA team is looking forward to welcoming the team from BaySide Private Addiction Treatment Drugs Alcohol who are about to empower themselves with the knowledge and skills to protect themselves if things get ugly.

20.01.2022 Taking it to the next level and kicking-arse!

20.01.2022 Another example of senseless and unacceptable violence The reason YOU should do a VSDA Self Defence Course NOW!

19.01.2022 With just over four weeks until our next course kicks off this is what one of our past participants had to say about our Level One Self Defence course

18.01.2022 Tonight our VSDA Level 1 Participants will learn about improvised weaponry found in their handbags and how to use them effectively in order to defend themselves.

17.01.2022 When there is nothing left to do but get down and dirty!

17.01.2022 All VSDA courses incorporate both theory and practical modules to ensure that you gain a solid foundation of personal protection and how to use it.

17.01.2022 All our VSDA courses offer hands on instruction with lots of time for practice to allow you to prefect the simple self defence techniques

16.01.2022 Good reason to develop your Self-Defence skills with the crew from VSDA

15.01.2022 Session 2 - The illegalities of self defence and some really cool moves...

14.01.2022 Last night our second Self Defence Course Level 1 kicked off with a bang And we welcome back two participants from our August course as they just couldn't get enough and this what Linda had to say about the August course. "What a fantastic experience! I feel so much more confident in my ability to handle tricky situations as a result of participating in the level 1 self-defence course. I wasnt quite sure what to expect at the start but the team at VSDA have been really supportive and encouraging." Thanks Linda.

14.01.2022 So who should do a self defence course? EVERYONE and ANYONE who wants to equip themselves with the knowledge and skills to make their life safer and feel more confident. You just don't know when you might need to protect yourself or help make a bad situation better.

13.01.2022 In VSDA's Level 1 Self Defence course you will learn about offender psychology and gain the knowledge and practical skills to avoid becoming a victim and much more. To find out more... secure your place in our March Level 1 Course starting Tuesday 14 March at 7.15pm, private message us, or email [email protected]

13.01.2022 Just casually kicking some arse...

12.01.2022 The team from Private Addiction Treatment Drugs Alcohol getting down and dirty and kicking arse in their first session of Self Defence Level 1

10.01.2022 With a couple of spots left it's not too late to learn something new that could help protect you...

09.01.2022 Well done to all our first night participants for getting down and dirty!

08.01.2022 Success - VSDA taking it to the next level for it's participants!

08.01.2022 Tonight our September Self Defence Level One Course kicks off, but it's not too LATE we still have a couple of spots left so come Learn self defence and potentially turn a bad situation into a good one Message us or call 0409 044 254.

07.01.2022 Session 3 - Making it real and improvised weapons

06.01.2022 In the words of one of our past participants "After completing VSDA's Level One Self Defence Course I feel more prepared for the 'unexpected'! Thank You!" Let VSDA help you be ready for the unexpected

05.01.2022 Equip yourself with the knowledge and the skills to give yourself a real fighting chance ! VSDA - Level 1 Self Defence Course. March 14th 2017

04.01.2022 A bit of boxing for a warm up before the girls got serious......

03.01.2022 Session 1 - Participants learning the foundations for great self defence

03.01.2022 We all know keys can be a weapon, but do you know what else could potentially help you out of a bad situation? More importantly, do you know how to use them effectively to defend yourself ?