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Victorious Health & Fitness

Phone: +61 470 560 277



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25.01.2022 Book in for your body scan at Plus Fitness South Lake! Wednesday 16th September 4-7pm!



25.01.2022 COOGEE BEACH BOOTCAMP 2021 STARTS THIS SUNDAY JAN 10th 20201 Need a kickstart to get back on track after the silly season? Best believe, most of us do! Come join us in the beautiful perth weather on Coogee Beach!... All fitness levels welcome Sundays 8-9am 4 consecutive weeks $60 8 consecutive weeks $100 10 class pass $180 (valid entire summer of 2021) Casual class $20 Limited spots available - SMS 0470 560 277 to join us See more

25.01.2022 IT’S BACK!!! COOGEE BEACH BOOTCAMP LIMITED SPOTS First 4 week round starts Sunday 25th Oct Sundays 8-9am Coogee Beach... Suitable for all fitness levels Commit or pay as you go options! 4 consecutive weeks $60 8 consecutive weeks $100 10 class pass $180 (valid during the October 2020- April 2021 beach bootcamp season) casual class $20 SMS beach bootcamp to 0470 560 277 if you’re keen for some fun in the sun! Or just comment below

24.01.2022 Two years working with this guy... Will miss our chats, the endless amount of snacks, how you had my back, always saving me choc chip cookies from your pack... oh wait, did I just rap? ... Wishing you all the success in the world, I’m proud of you for taking that leap of faith! #ItsBeenReal See more



24.01.2022 PROUD CLIENT MOMENT Here’s my client who recently had a 3 month break from training due to a serious gall bladder and hernia operation. She had been instructed by surgeons and her GP to have an 8 week break after the surgery and was only allowed to resume lifting an absolute maximum of 20kg depending on the type of movement. She resumed training on my personalized four week program, lifting light weights and trying to regain some cardio endurance and over those 4 weeks she... managed to; Feel stronger again lost 2cm around her chest lost 2cm around her waist lost 2cm around her hips lost 5cm around her belly fit better into her clothes hold a plank when she wasn’t able to before get back into a good workout routine while juggling a whole lot of kids and running a new business! I am SO PROUD OF YOU ms client Keep up the hard work & the results will keep coming!

24.01.2022 Windy overcast day made us convert beach bootcamp into park bootcamp this morning for a killer cardio based session! Well done team!

24.01.2022 Meet Jade! Jade goes HARD out during our training sessions! When she’s not doing PT with me twice a week, she’s still in the gym another 3 days completing her online program! Jade is dedicated but still can be naughty sometimes.. but training with me is all about balance! ... My favorite thing about Jade (besides the fact that she is sweet & easy to talk to) is that she LOVES DONUTS as much as I do, and most importantly, is always honest when I ask if she’s eaten any! Keep up the hard work Jade, I’m super proud of you and can’t believe we’ve been training together for almost a year now! #BeVictorious See more



23.01.2022 If you’re training with me (or without me) this Friday make sure you wear your fave jersey in support of a great cause! ORGAN DONATION

20.01.2022 Few snaps from our outing at BOUNCEinc - WA: Cannington today! So much fun! Got hit twice in the face with a dodgeball but guess that’s what I get for giving out too many burpees during sessions

16.01.2022 Wishing my superwoman client (and friend) Eunice Ng a wonderful birthday filled with lots of love & strength gains You are a massive inspiration & you never cease to amaze me with how you tackle every hurdle in life (and in the gym!) HAPPY BIRTHDAY HUN!

16.01.2022 Beautiful beach weather this morning Awesome effort with the slug crawls everybody and congrats Em on being the fastest human slug I’ve ever seen!

15.01.2022 Couple training goals! Carla & Perrin absolutely obliterated their boxing/cardio sesh! Gave me a run for my money having to catch those hard hitting hooks! Nice work guys



14.01.2022 Love bumping into my clients at the gym & seeing them put to practice what I’ve taught them! Very proud of all your efforts ladies! #BeVictorious

14.01.2022 IT’S BACK!!! COOGEE BEACH BOOTCAMP LIMITED SPOTS First 4 week round starts Sunday 18th Oct - 8th Nov! Sundays 8-9am Coogee Beach... Suitable for all fitness levels Commit or pay as you go options! 4 consecutive weeks $60 8 consecutive weeks $100 10 class pass $180 (valid during the October 2020- April 2021 beach bootcamp season) casual class $20 SMS beach bootcamp to 0470 560 277 if you’re keen for some fun in the sun! Or just comment below

14.01.2022 Not the most sunny morning but still a fabulous way to start the day with the bunch

14.01.2022 If you’re thinking of joining a gym, NOW is the perfect time!! Hit me up for more details!

14.01.2022 Lovely to have my favorites back Thankyou for traveling all the way from Aveley Bec & James.. always a great session with you guys! And well done James for the huge effort on training legs properly for once! #BeVictorious @ Plus Fitness 24/7 South Lake

11.01.2022 Gareth’s first time on the battle ropes & I swear it’s the fastest I’ve seen anyone do this in the past 5 years! I’m surprised he didn’t start a fire! Absolutely smashed your first session mate!

10.01.2022 Another amazing (but tough ) start to Sunday morning! Killer effort guys & girls, so proud of you all!!

10.01.2022 If you’re looking to train at a gym where you feel at home & supported by its staff & members, Plus Fitness South Lake is perfect for you! #JudgementFreeZone

09.01.2022 Perfect time to join my gym if you’ve been thinking about it!!

07.01.2022 COOGEE BEACH BOOTCAMP 2021 Need a kickstart to get back on track after the silly season? Best believe, most of us do! Come join us in the beautiful perth weather on Coogee Beach!... All fitness levels welcome Sundays 8-9am 4 consecutive weeks $60 8 consecutive weeks $100 10 class pass $180 (valid entire summer of 2021) Casual class $20 Limited spots available - SMS 0470 560 277 to join us See more

07.01.2022 TAKING TWO MORE ONLINE CLIENTS VICTORIOUS HEALTH & FITNESS APP NOW AVAILABLE FOR DOWNLOAD ON GOOGLE PLAY & iOS APP STORE! So stoked that my clients can now be haunted by my presence through their custom training app, even if they’re not seeing me in person that day! ... So if you’re struggling to keep yourself accountable, and would like a more affordable option to PT, reach out & we can see if you fit the criteria for my online coaching program! 0470 560 277 See more

07.01.2022 Hate pink. Love pretzels! Sorry I’ve been a bit absent on social media... life got busy! Yes, I’m still a personal trainer. Yes, I will still inspire & motivate you to become a better version of yourself, to be stronger, healthier & happier. But yes, I’m also allowed to enjoy my life and eat delicious food too! ... If you want to train with someone who will keep it real with you, and support you every step of the way (without making you hate your life), you know where to find me! See more

06.01.2022 First beach bootcamp of 2021! Well done everyone for giving it your best especially after a long, indulgent Christmas break! And a big warm welcome/welcome back to the newbies!

05.01.2022 Deadball woodchoppers with my 2 latest victims (I mean clients ) Carla & Perrin! Love training both of them, our sessions are a whole lot of fun & full of healthy competition! Can’t wait to see what y’all can achieve in the near future! Perrin Colley Carla Falls

05.01.2022 No beach bootcamp today but still couldn’t stay away from the beach! Enjoying the best local fish & chips and a killer sunset!

02.01.2022 Happy Friday friends! I’ve been focusing on improving my cardiovascular endurance as of late so have taken to a bit of skipping! If you want to up the intensity of skipping, try these butt kick skips!

02.01.2022 A huge HAPPY BIRTHDAY to Sandra Dorshorst (the brave woman who climbed all the way to the top in this photo!) Thankyou for being a wonderful client, for being so overly honest (when you stuff up when it comes to workout routines and diet ) but still always getting back on track & giving it your all! You deserve to be spoilt on your birthday and do NOT feel guilty for not exercising this weekend!

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