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Victus Boxing Club

Phone: +61 405 214 430

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24.01.2022 Taking on new boxers for 12 weeks Road to Fight Night Challenge starting 13/1/2020

21.01.2022 **Junior Boxing Term 4 2019** Starting 15th October Tuesday & Thursday 5-6pm Junior Boxing program establishing and engraining the benefits in the art of boxing for the future of the next generation. Teaching technique, skills and fitness in conjunction with discipline, respect and resilience. ... 1 session per week 125.00 / 110.00 return student 2 sessions per week 200.00 10 week term Required: Students must have handwraps and mouthguard. Can be purchased from Gym Victus Recommended Ages: 8-14yo male & female # Please ask about Active Kids vouchers Boxing Coaching Staff: Junior Boxing program is under the guidance of coaches Dennis McDonald and Brayden McDonald who have broad experience both in Australia and abroad, delivering training in a highly professional environment. Junior Boxing will be overseen by Gym Victus Boxing Head Coach George Valmas and assisted by trainer Gavin Stone. To book for Term 4 Junior Boxing: Ph- 0415748084/ 0405 214 430 E- [email protected] Messenger- facebook.com/GymVictus

21.01.2022 **Junior Boxing Term 4 2019** Starting 15th October Tuesday & Thursday 5-6pm... 1 session per week 125.00 / 110.00 return student 2 sessions per week 200.00 10 week term Required: Students must have handwraps and mouthguard. Can be purchased from Gym Victus Recommended Ages: 8-14yo male & female. 13+ yo have the option of participating in senior classes (Mon & Wed 5.30-7pm) # Please ask about Active Kids vouchers Boxing Coaching Staff Junior Boxing program is under the guidance of coaches Dennis McDonald and Brayden McDonald who have broad experience both in Australia and abroad, delivering training in a highly professional environment. Junior Boxing will be overseen by Gym Victus Boxing Head Coach George and assisted by trainer Gavin Stone. Boxing Sparring Development Day Saturday November 16 2019 12-3pm Boxing development day including levels of inter-club & intra-club sparring for the development of individuals and boxers. BBQ provided at end/during activity on the day. Levels of competition sparring(timed rounds, referee, corners) to take place for both senior and junior boxers. Junior Boxing participants who have trained previous to Term 4 will receive a Level 1 Certificate To book for Term 4 Junior Boxing: Ph- 0405 214 430 E- [email protected] Messenger- facebook.com/GymVictus

18.01.2022 A well built building has solid foundations

17.01.2022 Boxing training during the week. Partner drills

14.01.2022 SUMMER SPECIAL ***Biggest sale of the Year*** Half price! Pay only $199 for 3 months (Dec/Jan/Feb) GOLD membership - Unlimited group classes - Unlimited gym acc...ess 24/7 - Free entry pass (cost $30) - Save nearly $200 (based on full price $29.50/week for 13 weeks) Join NOW get the rest of November training for FREE! Upfront payment only. Promotion end 30/11/2019.

13.01.2022 Thank you to FightSmith boxing gym Dimitri Yianoulakis and Boxing Australia Futures Program Coach Jamie Pittman for training Victus junior boxers this afternoon. Validating the great coaching by Dennis and Brayden McDonald over the past month at Gym Victus. Junior boxers benefit from these cross over sessions. #juniorboxing #boxingdevelopment #boxingskills #boxingcoach

12.01.2022 Strength & Conditioning in Monday boxing class with coach George

12.01.2022 2 more sleeps! https://facebook.com/events/2546043102292203/?ti=as

11.01.2022 Gym Victus 2020 promo (Appreciate all the share)

10.01.2022 Box Fit crew after a good session last week Thursday afternoon! Staying motivated is the motto Gym Victus

06.01.2022 New Gym Victus timetable starting Monday November 11, 2019 New timetable features: - NEW 12 Round Fitness class combining boxing fitness and functional strength... fitness training - S&C on Friday with Strength Coach and Saturday running based with Conditioning Coach. Running program provided for boxers to complete. - Boxing sparring only in closed sessions or classes with Boxing Head Coach supervision See more

05.01.2022 Warming up during training sessions. Building of elementary fundamentals with on point coaching that all levels top to bottom need to continually ingrain so it minimizes faltering under pressure- a building must have foundations ready for a potential cyclone. Victorious warriors win first then go to battle. Whilst others go to battle then seek to win.

04.01.2022 Boxing is Life. Life is Boxing.

04.01.2022 Training behind closed doors. No one other than your own reflection in mirror or like minded team-mates by your side need to see. Work when you don't want to, do what you don't want to do is what makes a true fighter. When you look into your own eyes in the mirror you will have a picture of whether you have the resilience required to weather an unknown storm. #resilience #build #evolve #grow #itswhattheydontseethatcounts

01.01.2022 Gym Victus boxer currently in preparation putting in solid work. A great initiative supporting NSW Police Legacy and NSW PCYC