Vida Yoga in Seacliff, South Australia | Sport & recreation

Vida Yoga

Locality: Seacliff, South Australia

Phone: +61 432 074 849

Address: 7 Wheatland St 5049 Seacliff, SA, Australia

Website: http://www.vidayoga.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 Exciting announcement! I’m hosting a FREE yoga challenge next week and you’re invited! The FREE 5 Day Strong Core Challenge will start on Monday 11 January and each day I’ll share a short 10-minute video with a yoga practice to help you strengthen your core. ... Use this link to join the challenge! https://vidayoga.com.au/sign-up/

24.01.2022 I truly hope you are going ok today. Many people are feeling the effects of this sudden change. Please seek help from a professional if you need to.... Your feelings are valid. Be even kinder than normal. Your words or actions are more important now than ever.

24.01.2022 I love the mindfulness of the yoga you teach. Beautiful practice and sound was crystal clear. Feel strong, calm and balanced with online yoga classes for YOUR body.... Over 50 classes Strengthen your core Stretch tight muscles Breathe for greater calm Improve your balance Now open! Just $60 for 6 weeks unlimited access. Looking forward to welcoming you! Details in first comment.

20.01.2022 I remember Louise Wiggins @yogatohealth sharing this in class at the beginning of last year and I loved it. Thank you Louise. It has even more meaning at the beginning of this year. Let’s make 2021 a year of kindness and forgiveness.... Kristy

19.01.2022 The FREE 5 Day Strong Core Challenge has officially started today and I couldn’t be more excited!!!! But don’t worry, if you haven’t signed up yet, you can still join in on the fun! Use the link to catch up on Day #1!... https://vidayoga.com.au/sign-up/ See more

18.01.2022 As 2020 comes to a close I am filled with gratitude. For the people that supported me through such a challenging year. In our yoga community we started the year strong with our inperson classes. Quite suddenly we pivoted to online classes due to COVID and I was overwhelmed by how much support and encouragement I received.... We built up an amazing online community through that time thanks to the dedication of so many. It was not an easy year for us as a family as our son had to move schools due to his increasing needs for specialist care. I have been mending a broken heart. What has made persevering possible is the incredible kindness, thoughtfulness and generosity of people. You have been light holders through some dark moments and I thank you. What I have held close to this year is the teaching that the power of light is thousands of times greater than that of darkness. Thank you for being part of that light and what is good in this world. Deep gratitude to you all and I’m looking forward to connecting at inperson classes in Seacliff and online in the year that is to come. Kristy

18.01.2022 Inspiring words for this Sunday

17.01.2022 A few years ago I learnt from a fantastic yoga teacher who is also a physiotherapist how to engage my deep core muscles. : This was really timely for me as I had had my first baby and was struggling to regain strength in my abdominals. : I learnt that there are 3 cues you can use to truly engage these muscles:... Draw 2 front hip points together like you are buttoning up a pair of jeans Draw pubic bone to your navel like you are zipping up the tight jeans Knit lower front ribs back toward the spine to engage upper abdomen : These three cues are the basis for how I teach students to access their core muscles and I know they have helped many people. I hope you find them useful. : Would you like to build your core strength without building tension? Then try my free 30 minute yoga class on our Freebies page. Details in comments. See more

17.01.2022 That’s it! Just 2 minutes in this pose can help you with your core strength. For more tips like this, join the FREE 5 Day Strong Core Challenge that’s happening now! Use the link to sign up for the challenge!... https://vidayoga.com.au/sign-up/ See more

14.01.2022 Not sure what to do for the last day of lockdown? I’m still offering free access to our online yoga classes until Thursday next week to keep us moving and calm. Simply PM or email (in comments) for access.... Kristy Thanks to Successful Flow

14.01.2022 Starting tomorrow! Feel stronger and calmer with unlimited online mindful yoga classes.

13.01.2022 This simple practice is a wonderful one for a nighttime routine. Do you do something similar? Kristy

12.01.2022 When I came up with this I asked myself What do people want to work on more than anything else? It’s gonna be fun ...FREE and you will feel a difference. Can’t wait to announce this FREE offering next week!!

12.01.2022 That’s a wrap on the FREE 5 Day Strong Core Challenge! Today is the last day of this fun challenge and it has been AWESOME!... It was such an amazing experience to help you all experience the strengthening benefits of yoga. Thank you to everyone that was a part of it and enjoyed being in their bodies and connecting with their core and breath. That’s why I do what I do. I learn as much as I can about the body so I can help you the best way I can. I am quite overwhelmed by the number of people that were a part of it - you are all inspiring! Thank you all and I'm looking forward to the next challenge already!!

12.01.2022 When it’s windy or rainy I livestream from our living room. Tahnee loves to make sure the set up is just right. Keep warm friends.

10.01.2022 Dear Friends,With the SA lockdown for 6 days I would like to offer you my support. If you would like to access our online yoga practices for the next week for FREE then simply send me an email (in comments) to arrange access and you can begin to enjoy the practices in the safety of your home.There are over 50 practices to enjoy to keep you moving and calm at this time and it would be wonderful to stay connected.I look forward to welcoming you to our supportive online yoga community.With love and kindness, Kristy

08.01.2022 Opens tomorrow! 6 weeks unlimited online mindful yoga for just $60. Over 50 classes... Core strength Relaxations Meditations Stretch your whole body Looking forward to sharing all of this with you Kristy

08.01.2022 Happy Friday Friends! I am off to teach a yoga workshop at a Relax and Retreat Day for a group of wonderful women. Feeling blessed to be able to share what I love with kind grateful people.... I hope your day is a great one too!

06.01.2022 I loved spending time at my grandparents’ house as a child. I remember one Christmas all of the cousins from various states in Australia came together and shared playing music and singing. We didn’t get to see each other very often at all but what connected us was the bond of family. We enjoyed yummy food and each other’s company and music was something we could all be a part of even if some just watched in encouragement.... I learnt that spending time not being productive and enjoying the moment is special. It is how you create memories. It has helped me as a parent realise the importance of having these moments with my own children and the tendency to always be doing things related to work needs to be balanced out with leisure time. I love teaching yoga and connecting with my students and through the practices and prioritising rest and slowing down on a regular basis it reminds us how important it is to be a human BEING not a human DOING all of the time.

06.01.2022 "I could feel this and enjoyed it. Looking forward to tomorrow! Thank you." These are just a few comments I have received from the inspiring people currently doing the challenge. You can experience this too! The Free 5 Day Strong Core Challenge is happening now and you can still join and catch up on all the tips! ... Use the link to sign up! https://vidayoga.com.au/sign-up/

06.01.2022 A gift for you today Enjoy an 8 minute seated moving meditation practice to cultivate feelings of self compassion and calm led by Kristy of Vida Yoga.

06.01.2022 How are you traveling so far with the lockdown SA friends? We have put a bit of routine around our days and it’s helping ALOT!!! Would love to know what is helping you.... Love and kindness to you

03.01.2022 My daughter asked me the other day What is your most favourite thing to do mum - ever? It was not hard to answer that question so I replied Being at the beach with you guys - my family. Last weekend it was a warm sunny day ...so we headed down to Port Noarlunga as we often do. What a beautiful beach!!... We set up camp under the jetty for shade and the kids couldn’t wait to get in the water - boogie boards and all. I loved seeing how excited they got by the exhilarating feeling of the water and catching little waves. It has felt too long since last summer. When they got too cold and were shivering we warmed them up in the soft dry towels and made sand castles and I made Adela into a mermaid - so cute. Simple, natural and perfect moments. What is your favourite thing to do on the weekend? By Aloysius at Christies Beach SA

02.01.2022 I hope you are having a wonderful weekend. A very interesting suggestion for meditation from the amazingly insightful John O'Donohue .

02.01.2022 Spot of shopping this weekend? Looking for the perfect gift for someone (or yourself) who deserves to take some time for themselves? Our Yoga Gift Vouchers might be just the thing!... There are 2 unique vouchers available: 4 weeks access to our online yoga classes ONLINE YOGA CLASSES just $30 1 class a week for a 10 week term of INPERSON CLASSES IN SEACLIFF just $140 Now available via our new online shop. Details in comments.

01.01.2022 Happy new year everyone! It is with great excitement that I let you know that I’ll be offering inperson as well as online yoga classes in 2021! 2 weekly classes Monday and Thursday evenings 7:15-8:15pm.... Registrations will open soon and places will be limited. Looking forward to all that the new year will bring .