Vida Psychology in North Melbourne, Victoria | Medical and health

Vida Psychology

Locality: North Melbourne, Victoria

Phone: +61 3 9328 3636

Address: Unit 1A 13-21 Vale Street, North Melbourne 3051 North Melbourne, VIC, Australia

Website: http://www.vidapsychology.com.au

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22.01.2022 We know people are being challenged in different ways. For this reason, we are currently looking at running free on-line psycho-educational groups looking at stress management, anxiety management, tips to get a good night sleep, how to encourage a loved seek support for drug and alcohol, tips to help you embark on a new career. If you think you are interested in attending any of these or know of someone who would, please call us on 9328 3636 to obtain more information.

19.01.2022 Sometimes it can be helpful when you are caught in negative thoughts to ask yourself, "would I speak to a friend the way i am speaking to myself right now?" If the answer is no, then it's likely you don't deserve those words either. Instead, try offering yourself kindness and support in times of trouble. This simple change, is hard, but can make a world of difference. (Image credit: @simplysophiedesigns @justgirlproject) . . . .... #selfcompasson #mindfulselfcompassion #selflove #selfcare #healthymind #positiveaffirmations #positivepsychology #kristinneff #healing #mentalhealthrecovery #mentalhealth #mentalhealthawareness #mentalhealthmanagement #wellbeing #stigmafree #psychology #psychologist #therapy #findapsychologist #cbt #healthymind #vidapsychology #northmelbourne #melbournepsychology #melbournepsychologist #anxietymanagement #depressionmanagement See more

14.01.2022 It can be really difficult when you're feeling overwhelmed, or angry, or low, to know what the 'right' thing to do is. Some people find it helpful to write an SOS list of 'try this' ideas to call upon when they are in need. You could keep it in your phone, or in your favourite journal. Here are some great ideas from @justgirlproject. Is there anything else you would add? . . . .... . #selfcare #selflove #DBT #dialecticalbehaviourtherapy #selfcompasson #mindfulselfcompassion #healthymind #positiveaffirmations #positivepsychology #healing #traumahealing #mentalhealthrecovery #mentalhealth #mentalhealthawareness #mentalhealthmanagement #wellbeing #stigmafree #psychology #psychologist #therapy #findapsychologist #cbt #healthymind #vidapsychology #northmelbourne #melbournepsychology #melbournepsychologist #anxietymanagement #depressionmanagement See more

10.01.2022 Anyone else need this today?! . . . .... . (image credit: @soolooka) #mentalhealth #anxietysupport #depressionsupport #mentalhealth #mentalhealthawareness #mentalhealthmanagement #wellbeing #stigmafree #psychology #psychologist #therapy #findapsychologist #cbt #healthymind #mentalhealthduringcovid19 #northmelbourne #melbournepsychology #values #goalpursuit #melbournepsychologist Read less See more

04.01.2022 As humans, we are programmed to pay closer attention to negative or harmful things than we are to positive things. This means the "worst case scenario" often gets more than its fair share of airtime! What would it mean for you today, if instead you thought about the "best case scenario" coming true? Scary huh? But maybe not that far from reality after all! (Image credit: @worrywellbeing) . . . .... . #stayinghealthyduringlockdown #acceptanceandcommitmenttherapy #ACT #positiveaffirmations #affirmations #healing #mentalhealthrecovery #mentalhealth #mentalhealthawareness #mentalhealthmanagement #wellbeing #stigmafree #psychology #psychologist #therapy #findapsychologist #cbt #healthymind #vidapsychology #northmelbourne #melbournepsychology #melbournepsychologist #anxietymanagement #depressionmanagement See more