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Vida Tennis

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25.01.2022 Ever wondered how and why we place your child in a specific lesson? The passionate coaches here at Vida want to ensure each individual has the best opportunity to learn and love the game of tennis. Check out the video below or head to our website for more info https://www.vidatennis.com.au/how-do-we-work-out-which-is-/

25.01.2022 How do you keep your emotions in check? What techniques have you developed? To learn more about how to control your emotions head to https://www.vidatennis.com.au/mental-skills-emotional-cont/

24.01.2022 Vida Tennis is excited and honored to be a FINALISTS in the 2020 Bx Business xCellence Awards! The awards will be announced on the 10th December at the Live Streamed Awards Night. Thanks to all in the Vida Team who help create, deliver, and live our vision of creating life opportunities through exceptional tennis experiences.

24.01.2022 The quarter finals are set. Who are you picks from here? #ao21

23.01.2022 Merry Christmas to all in the Vida community! Have an amazing day with family & friends!

22.01.2022 COMPETITION ALERT Pick the Men and Women's 2020 US Open Champions, to go into the draw to win a 30 minute private lesson at your Vida venue. Details: Comment below on the players you think will win.... eg. Serena Williams & Dominic Theim At the conclusion of the tournament we will annouce the winners. If more than one person chooses the winning draw, a lottery will determine the ultimate prize-winner. Entries close on midnight Sunday 6th of September (end of the 3rd round).

21.01.2022 COMPETITION ALERT Pick the Men and Women's 2020 French Open Champions, to go into the draw to win a 30 minute private lesson at your Vida venue. Details: Comment below on the players you think will win. eg. Serena Williams & Rafael Nadal... At the conclusion of the tournament we will announce the winners. If more than one person chooses the winning draw, a lottery will determine the ultimate prize-winner. Entries close at midnight on Sunday the 27th September See more

21.01.2022 "Pressure is a privilege, it only comes to those who earn it" - Billie Jean King How do you deal with pressure and nerves? If you want some tips click on the link below https://www.vidatennis.com.au/pleasure-in-pressure/

21.01.2022 NAIDOC Week 2020: Always Was, Always Will Be, starts today. This is an annual celebration of Aboriginal and Torres Strait Islander voices, histories, cultures a...nd achievements. World Number One and proud Ngaragu woman, Ash Barty, has achieved a huge amount, in two professional sports, in her short career. We can’t wait to see what 2021 holds for Ash, who also: Is 2020 Young Australian of the Year Counts tennis legend Evonne Goolagong Cawley as a friend and mentor Was named National Indigenous Tennis Ambassador in 2018 Find our more: https://www.sbs.com.au//extremely-proud-indigenous-woman-b #AlwaysWasAlwaysWillBe #NAIDOC2020 #NAIDOCWeek

20.01.2022 Control what you can control. Can Diego Schwartzman continue this form in the final?

20.01.2022 UPDATE We have recently updated the My Vida Journey Pathway. The My Vida Journey pathway enables players of all ages and abilities to have a clear understanding of their tennis progress and all of the opportunities tennis has to offer. Whether your goal is the world stage or personal best, the My Vida Journey pathway will give each individual a road map to enjoying the sport for life. To learn more head to https://www.vidatennis.com.au/journey/my-vida-journey/

20.01.2022 Have you found a wall? There is always a place to practice. Even on the wall, train with a purpose. What is your favourite wall activity?

19.01.2022 LOOKING TO KEEP YOUR KIDS ACTIVE DURING THE SCHOOL HOLIDAYS? Vida Tennis provide the opportunity for your child to get unplugged, come outdoors and get active during the school holidays. School Holiday programs are developed with the child’s age, level and ability in mind, with this we create a program that can help your child continue to practice their tennis skills, meet new friends and have fun in a safe environment. Register below https://www.vidatennis.com.au//mcc-glen-iris-holiday-prog/

19.01.2022 New Year, same ball. The court is calling. Lessons and Holiday programs are back this week #tennis2021 #vidatennis

18.01.2022 Support Jaimee Fourlis as she walks 120km to support mental health research. Did you know that 1 in 5 people experience symptoms of mental illness each year? In fact, every day in Australia, 8 people will die from suicide. Mental illness can be debilitating and can have a devastating impact on not only those living with it, but those around them. ... Jaimee is fundraising to raise money for life-changing research into treatment and prevention of mental illness, as well as vital support services. It would mean so much to her if you'd support her walk this October. https://www.onefootforward.org.au//jaimee/one-foot-forward

18.01.2022 Have you tried meditation? Find out how it can be useful to improve your tennis https://www.vidatennis.com.au/mental-skills-mental-recover/

17.01.2022 Good luck in the 16&U Boys final tomorrow at the Victoria UTR Junior State Performance Championships Cooper Errey - nice interview Cooper Scarlett Dattoli lost a close semi-final in the 12&U girls singles but will play in tomorrow's doubles final. Good luck tomorrow Scar. https://fb.watch/2oamsXqxIr/

16.01.2022 Great work Ash and Aiden from the Box Hill Senior Secondary College Tennis Program. Leaders on and off the court.

15.01.2022 How do you develop confidence? Check out what Novak Djokovic says about how to gain confidence? To read more head to https://www.vidatennis.com.au/mental-skills-confidence/

14.01.2022 Super 10's is back! If you're born in 2010 or 2011 and are an aspiring tennis player head to the link below and register your interest. https://www.tennis.com.au/leagues/super-10s/victoria Super 10s aligns with Vida's Junior Performance Pathway For more info head to https://www.vidatennis.com.au/journey/junior-performance/

14.01.2022 Last week we asked the age old question on our Instagram. What is more important? Technique or Tactic? With 56% leaning towards tactic. We then asked are they related with a resounding 90% answering yes. ... The connection between tactical and technical development is paramount to the long term progress, enjoyment and development of the game for each individual. To read more check out our full article below https://www.vidatennis.com.au/what-comes-first-the-chicken/

13.01.2022 Thanks to the group who joined us today for our getting started in the coaching industry workshop. It's great to see everyone so keen to learn and develop coaching skills and create exceptional tennis experiences for others.

12.01.2022 Some holiday program fun today at the Veneto Club in Bulleen! #AOkids

12.01.2022 Head Start and Hot Shots - My Progress The Vida My Progress Program enables kids to monitor their progress along their tennis journey. Head to https://www.vidatennis.com.au/journey/hot-shots-my-progress/ to find out more.

12.01.2022 How are tennis players dealing with playing in front of empty stadiums? To read about their thoughts head to https://www.vidatennis.com.au/how-are-tennis-players-deali/

11.01.2022 The Junior Development program is the follow on stage from the My Progress program in the My Vida Journey. Players have now made the transition from the Hot Shots orange ball to using a green ball on a full-size court. To learn more head to https://www.vidatennis.com.au/journey/junior-development/

11.01.2022 Like all in the tennis community, we are extremely disappointed by Premier Daniel Andrews announcement that all tennis facilities are to remain closed as we move to Step 2 of the Government's COVID-19 Recovery Roadmap. Tennis Victoria last week indicated they were confident of approval of re-opening for private lessons and two people casual play this week, but the Government has changed at the 11th hour. Vida joins Tennis Victoria in firmly believing that tennis, a physical...ly distanced non-contact sport, can return safely to provide health and wellbeing opportunities for those who enjoy our great sport. We look forward to seeing everyone back on the tennis court in the near future, enjoying and sharing our love for this great game!

11.01.2022 Happy 21st Birthday Jaimee Fourlis. From all in the Vida community, we hope you had a great day and can't wait to see you back on the tennis court.

11.01.2022 Congratulations to Cooper Errey at the 16/u UTR Junior State Performance Championships Winner 16/u Boys singles and doubles

10.01.2022 At Vida we are all about our community. It has been a tough year for all but being part of a great local community always puts a smile of our face. Thanks to the team at Bobbi Beans in North Balwyn for their support of our tennis community and hope those who dropped in this morning to have a coffee on us enjoyed the brew.

10.01.2022 Rafael Nadal is undoubtedly one of the greatest athletes we’ve ever seen let alone a tennis player. His humbleness and passion is admired by all. While there is so much we can from Nadal about technique and tactics it’s the other things that he does so well. Check out 5 tips from Rafa here https://www.vidatennis.com.au/what-can-we-learn-from-rafae/

10.01.2022 Our Tennis Fitness Zoom Sessions are back! After a small break we are resuming sessions Starting Monday 5th of October for 2 weeks. For only $60 you receive 3 * 40minute fitness sessions for the 2 weeks! Keep active, healthy, building your fitness and also learn about why physical conditioning is so important in your game development. ... Click the link below for more information and to register! https://www.vidatennis.com.au/5-week-online-tennis-fitness/

09.01.2022 Hang in there everybody. Can’t wait to be back on court training at the Hill! We’ll soon let our racquets do the talking!!! #boxhill @vidatennisaustralia @paulhamermp #fitnessmotivation #tennis @schoolsportvic @tennisvic @tennis_of_melbourne #tennismelbourne @jo_karaitiana_tennis

08.01.2022 Do you have a pre or post match routine? Thanks to ATP Tour for this great insight into the minds of the pros. To learn more about how to develop these routines click here https://www.vidatennis.com.au/mental-skills-pre-post-match/

08.01.2022 Facing a higher-ranked opponent can be daunting. The key to it is how you approach the situation. Four Aussie Tennis Players give their insights on how they manage their nerves and keep their cool against higher-ranked players. Do you have anything you do when you're in this situation? To read more head to https://www.vidatennis.com.au/what-do-i-do-when-im-facing-/

08.01.2022 Each day, 7 men in Australia take their own lives and another 82 men call an ambulance due to suicidal thoughts or attempts. We are sure you are all as shocked as us when we first heard these stats, and to be honest, it shocks us every time we have heard it since. Vida is excited to announce our partnership with100 Words Mate to Mate, as we look to help make a difference through awareness, connection, and education. Mental health has or will touch someone close to us all! To... learn more about 100 words Mate to Mate head to https://www.vidatennis.com.au/100-words-mate-to-mate-vida-/ or https://100words.org.au/ See more

08.01.2022 A great bit of insight into the minds of the ATP players and what they think of each other.

07.01.2022 Vida's very own Olympian! Andrew Bascetta represented Australia at the 2019 Special Olympics. Check out his amazing story https://www.vidatennis.com.au/andrew-bascetta-vidas-bronze/

07.01.2022 #Repost @vidatennisveneto Can't wait to get back on court with the good weather coming! #vidatennisveneto #vidatennis #rolandgarros

06.01.2022 Why do you play tennis?

06.01.2022 Who you got? @usopen #usopen #vidatennis

06.01.2022 Vida is very excited and grateful to be announced as the winner of the Business xCellence Awards - Health & Fitness Business of the Year. We thank all in our community for the ongoing support and help, making our environment a great place to be. A special mention to all in the Vida Team who continued to deliver exceptional tennis experiences in a very touch year. We are all very grateful to be able to do what we love and share our passion for tennis, health, fitness and community.

05.01.2022 The 2021 Tennis Only MCC Glen Iris Australia Day JT will once again be an Australian ranking event held over the Australia Day period. This year’s event has been granted Silver status for all events; 12&U, 14&U and 16&U age groups. Entry is closing on the 8th of Jan - don't miss out. Players are able to enter one singles and one doubles event in the same age group. Age groups will also have consolation for any player’s who may lose in the first two rounds of either qualification or main draw.

05.01.2022 Lots of tennis opportunities for all at this week's programs at all Vida locations

04.01.2022 Tennis is back! With today's announcement, tennis is back! We are still waiting for the specifics from Sport & Rec Victoria but below is what we do know. We will be in touch as soon as we know more to start getting everyone back on the courts again. Metro Melbourne from Midnight tonight:... - Outdoor tennis courts can reopen - clubhouses must remain closed (we expect toilets will be able to open and will confirm as soon as possible) - Groups of up to 10 are allowed from a maximum of 2 households. We don't yet know if this is per court or per venue and whether or not a coach will be included in the 10. - You can travel up to 25km from your home to a court, but no further. See more

04.01.2022 Last year Box Hill Tennis Academy were joined by former world number 1 doubles player Cara Black for an on-court session. While there were so many takeaways from her session and Q&A here where the 7 key points. https://www.vidatennis.com.au/7-reasons-why-the-best-tenni/

03.01.2022 Happy birthday coach Angelo. We can tell you are missing tennis!!

03.01.2022 You will often hear us talk about the My Vida Journey pathway. Check out this welcome video to learn a little more about Vida and the My Vida Journey pathway!

03.01.2022 How well do you know your Vida Coach? Below are 14 Fun Facts about 14 of our Vida Team Members, comment below to guess which fun fact is about your coach! 1. Is a Citizen of 3 different Countries 2. Can speak 5 different Languages... 3. Currently has 4 different colors in their hair 4. Ranked in the Top 50 for FIFA on Xbox 5. Favorite Trilogy is Lord of the Rings 6. Lived in Singapore for 2 years 7. Can walk on Stilts 8. Did running with the Bulls in Pamplona 9. Plays Tennis double-handed both sides 10. English is their second language 11. Is an avid Painter 12. Travelled to Cambodia on a Service Trip to teach English in Schools 13. Is 1 of 4 sets of twins in their family 14. Is left handed, but plays tennis right handed Good luck! See more

02.01.2022 So great to see Vida Tennis Essendon Players doing the Tennis Fitness Zoom sessions each week! Great work everyone.... 1 more week to go!

02.01.2022 Although we can't be on court, we are preparing to hit the ground running when we get the all clear. So, what makes tennis coaches great? What are the habits and things they do to make them great coaches? To read more click here https://www.vidatennis.com.au/10-things-you-need-to-know-a/

01.01.2022 Vida's own Anthony Rocca will join 100 Words mate to mate host Turts to chat about life, football and how his mentors have helped him develop his own leadership skills, resilience and outlook on life. Anthony is a member of the Vida Fitness and Vida Football teams and will share some of his experiences with the 100Words community on Tuesday.

01.01.2022 My Vida Journey - Junior Perforamnce As players transition through the levels the focus areas become more challenging and in-depth to extend, develop, and grow the individual player in all areas required to play performance tennis. To read more about the My Vida Journey and Junior Performance head to https://www.vidatennis.com.au/journey/junior-performance/

01.01.2022 AMT & 18&U JT - Entry Closing 4th Jan