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Vida Wellness & Rehabilitation | Medical company



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Vida Wellness & Rehabilitation



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22.01.2022 VIDA is out in full force today at the Plus Fitness Seven Hills Gym. Come on down for a free health check up and some great advice!



21.01.2022 Please share far and wide. Tag a veteran mate. #veteranteam

17.01.2022 Age is only a number

17.01.2022 Yes we train vikings as well



06.01.2022 These women channelled their inner Beyoncés to save their bowling club. They made this hilarious parody of Single Ladies... and they slayed. Was so great ca...tching up with Denise, Wyn, Janine and Terry! Full story here: http://www.9news.com.au//victoria-lawn-bowls-club-trio-c/ #9Today

06.01.2022 Time to get fit this year but not sure where to start? Stick to your New Year’s resolutions with Heart Health: http://www.veteranshearthealth.com.au/ It’s a fully funded, 12 month health, fitness and nutrition program for returned veterans and peacekeepers.

05.01.2022 The Ultimate Guide to Hamstring Strain Rehabilitation http://bit.ly/2xK0U96



02.01.2022 If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental he...alth issues. In fact, just an hour of exercise each week can help protect against depression. Exercise makes you feel good because it releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, helping to reduce any feelings of loneliness and isolation. To find out how to Exercise Right for your mental health, visit our website. #exerciseright

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