View To You | Alternative & holistic health service

View To You

Phone: +61 402 207 850

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• Alternative & holistic health service
• Counsellor

23.01.2022 The seeds are already there .... #morningtonpeninsula #counselling #self #mindhealth

22.01.2022 Habits, I’m sure many of us have them- good & not so good. One of my own habits is wanting something sweet straight after eating a meal. Comfort eating The Habit Loop is a great guide. Here is how a habit forms: ... First there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine/ craving which can be physical, mental or emotional & then we respond to that craving . Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future. Over time, this loop, becomes more and more automatic. The cue and reward become intertwined until a powerful sense of anticipation and craving emerges. #counselling #psychology #selfawareness #breakingoldhabits #newhabits #healthyhabits #cue #crave #response #reward #morningtonpeninsula See more

17.01.2022 Anger- A feeling , an emotion. Stop & ask ‘ what am I angry about? Why has someone or something triggered ... me to such an intense & uncomfortable feeling ? Why have I become this feeling ? Where in my past have I felt this before & why is it happening again ? See the anger as the object of your thought, this is when you can learn from anger. Step outside of it, to understand the INSIDE of it better xx #morningtonpeninsula #emotions #feelings #selfcheckin #releaseanger #feelittohealit #counselling #therapy #embracechange #mindhealth #mindmatters #viewtoyou See more

15.01.2022 Reflection Self refection is a process by which you can grow your understanding of who you are, what your values are and why you act and think the way you do. It’s an important tool to help understand the great and not so great experiences you’ve had in life. Self reflection isn’t about sitting and dwelling on the past or talking to yourself negatively, it’s about discovering how to improve as a person. If you don’t practise self reflection, now is the perfect time to ...start. Disciplining yourself to simply stop, even for 5 minutes and reflect on your day allows you to look at how things have gone and work out what could be better. #iso #feels #reflection

09.01.2022 Your Body hears everything you say - Talk about what you love, talk about the good in others, talk about growth, talk about life, talk about what you want, not what you don’t want & let that old shit go #morningtonpeninsula

09.01.2022 Confidence comes not from always being right, but from not fearing to be wrong. Peter McIntyre

05.01.2022 New clients welcome x Holistic counselling & Metaphysical Healing #morningtonpeninsula #counselling #gentletherapy #metaphysical #rosebud #selfcare x

05.01.2022 Grow through what you go through #feels #being #morningtonpeninsula x

04.01.2022 Change, like healing, takes time... It doesn’t happen over night, however, it does happen when you brave the feelings you want to ignore. Help yourself by talking to someone that listens, without necessarily giving advice.... Your the expert of your own life & you have the ability to help heal yourself, yet sometimes you may just feel stuck, confused & caught up with thoughts. Counselling/ Therapy can help you see another side to yourself A new view to You. #viewtoyou #checkin #mindhealth #morningtonpeninsula #counselling #selfawareness #selfcare

04.01.2022 Huge CHANGE #listen