Vigorous Fitness for life | Fitness boot camp

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Vigorous Fitness for life

Phone: +61 452 493 332

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24.01.2022 How long does your workout take? My workout takes 45 to 60 minutes. I will give my very BEST and stay FOCUSED in that period of time.... We have 24 hrs per day in which we could take 20 minutes to 60 minutes to do a workout To live healthier, stay in shape and be happier I will not give up until I have achieved my Goal Join me and we can do it to together... #personaltraining#femaletrainer#strengthtraining#weightlosatraining

23.01.2022 Let's do the right thing wearing a mask during our walks

23.01.2022 Thank you Elly for giving me permission to post your picture. Elly has been training with me for more than a year now. One on One sessions Jetts Boronia... After gym closure & all these restrictions (Covid19 ), with Elly I have done a personalised workout program and online PT Sessions to help her reach her goals. Due to the Pandemic situation I have decided to change the way I carry out my training sessions by providing different options. This enables me to give a better service to my clients and to all the wonderful woman out there!!! Assisting you all on a personal level to get back in shape and keep fit. Lets begin on with, Option one I can develop a individualised workout program which includes a PT Session for $60. The sooner you start, The sooner you will see the outcome Come join me, DM me #exerciseprogram#weightlosscoaching#toneupworkouts#femaletrainer#srilankantrainer

22.01.2022 Love this deck Using the deck #deckexercises#redleggings

22.01.2022 Workout glow I love the feeling of finishing a gym workout...the benefits are so great Energy, Achievement and most of all it encourages me to be more active in my daily routin, ... Reward yourself after that hard workout at the gym. You will get that energised and refreshed feeling. #gyminstructor #weightlosscoach #strengthtrainingforwomen

22.01.2022 Today we did a lower body workout aimed at strengthening the lower back I love the social connection with you all online Keep on moving and exercising!!! ... Wishing you all a "HAPPY EASTER " Love Nelly

22.01.2022 When you already have a personalised workout plan...its easy...you dont have to think about what workout or how to do it?? You will get a personalised training session where I will explain how the exercise works. You can do it in the comfort in your own home or special place.... The benefits of this as my Client will be: Individualised Easy to do Training can be done in your own time Comfort if your home Support Reaching your Goals #strengthtraining #weightloss #workoutplans#femaletrainer#hiitworkout#srilankantrainer#lockdownworkouts

21.01.2022 Have to workout from home. Getting my back and chest workout done . Hope everyone is reaching their goals, but most of all staying safe and healthy .

21.01.2022 Are you wondering a healthy salad This what i had today in my lunch " lotus root salad" got heaps of vitamin c... Onion, , chilli , pink salt, flaxseed oil, lime or Keep it simple and repeat. #healthylifestylecoach#healthyeating#weightlosscoaching#srilankantrainer#personaltraning#femaletrainer

21.01.2022 I am working out to shape my shoulders. Before the workout , I did a 15 minutes cardio. Then isolated and focused on my shoulders.... #shoulderworkout #toningshoulders #cableworkout

20.01.2022 Attacking my back fat, we all want excellent posture let's do a pull down exercise... ... 1. Back straight chest up 2. Pull towards upper chest 3 squeeze shoulder blades together

20.01.2022 It is pandemic time with a lot of uncertainty but in this time I am taking in the beauty around me...going for a walk with my puppy Roscoe...at the same time enjoying the beauty of nature and the fresh air that surrounds me with the love for life In this time I am doing a 15 minute workout and a good 1 hour walk. so easy and just relieves every day stress,... Try it...it works I can help you with 15 minutes workous

20.01.2022 Our club cleaning dynamic duo are busy keep everything spick and span, and hygienic for our members. Your health and safety is our top priority so weve put in... place strict hygiene measures to keep you all safe. We know that some of you are a little unsure, and youre not alone. So, if you have questions about any of the processes weve put in place or the measures we are taking to maintain a safe environment for you and our team, please DM us - well organise a time to call you or for you to come down to the gym, so we can take you through everything you need to know. #strongertogether #gymsaresafe #exerciseismedicine #jettsaustralia

19.01.2022 Happy Monday #onlinetrainingfemale#femaletrainer#covid19training#zoomtraining#30minuteworkouts

18.01.2022 Lets take Control You welcome to join me online, which will enable you to stay focused...become stronger and help you remain positive Go from uncertainty to taking control!!!... Times are uncertain at the moment but if we stay positive,Focus on taking control of our situation.... Being part of of my online fitness will increase your motivation and confidence and help you get through this

18.01.2022 I use to go to gym which made it easier. We all are moving through a difficult time Everyday is a Challenge but I take one step at a time and most of try to be kind to myself.... Lets gets through this together...together means strength and motivation Getting my lower body workout Sissy squat 20reps x 3 sets Lunges alternative 24 reps x 3 sets #onlinetrainingfemale#weightlosscoaching#hiitworkout#covid19training#srilankantrainer#bekindtoyourself#keepmoving#sissysquats#lowerbodyworkout

18.01.2022 We need to learn to love ourselves, with all our accomplishments and failures. If we can not do that, we can not fully open ourselves to love others. ... #femaletrainers#fitnesstrainers#healthcoachlifestyle#fitnesslifestyle#loveyourself

17.01.2022 Hi Guys, Are you all enjoying your Home workoutS as I am Involve your Family and just have Fun... Remember Family who train and have fun together, stay together Exercise improve your mood.

16.01.2022 With the temporary closure of Gym. I am offering you an online training The initial appointment will be free and I will discuss an individual training plan with you. Send an enquiry for More details and pricing... Please don't hesitate to contact me via messenger or email ([email protected]) . Yours sincerely Nelly

16.01.2022 Thank you CubRingwood for giving me the opportunity to share my fitness journey with you Dear Clients hope you will learn something from my article and include this into your daily life. Get moving with me...... I can help you move forward with your personal Transformation Journey. Club news letter https://documentcloud.adobe.com/link/review #ptpuproscoe#fitnessjourney#personaltransformation

15.01.2022 ..I have a spring in my step and looking forward to having a sensational 2020 with you all happy and on the move... During my back workout ,... Deadlift 20 repsx 3 sets #outdoorexercise#femaletrainers#strengthtraining#weightlosscoaching#gyminstructor

14.01.2022 With less than 12 hours until we reopen, were busy doing the last preparations to ensure we have everything in place and ready to welcome you back into the gym.... Your 24/7 access kicks back in from 5am. All thats left is for you to pack your gym bag - grab your towel, water bottle, access pass and fave playlist. You know what they say, never miss a Monday - so go get prepped now and well see you tomorrow! PS When you hit the gym for your first session swipe your access pass and wait 5 seconds for the door to unlock. If it doesnt, please repeat. Youll only need to do this for your first workout.

14.01.2022 Whats your motivation ? Do you wanna know , whats mine??? i want to be healthy... I want to look good in dresses i want get off medications i want to sleep better i want to feel good about myself Comment below

14.01.2022 Aloha, most of my clients have seen this photo of me...But feel that I would like to share it again with my current and prospective new clients 2021...Woohoo This is my weight loss journey I changed my eating habits, disciplined myself to be consistent and to keep going...... Every person is unique in their own way. You eat different foods and you commit to different ways of having a better and healthy lifestyle We as woman need to love, respect and spoil ourselves...putting our needs first Is it hard for you to find your goal Find the motivation Lost with exercising Don’t know what to eat Are you struggling to eat healthy foods I am here to help you find your way Contact coach Nelly. #weightlosatraining #femaletrainer #outdoorworkout #homeworkout #gyminstructor

12.01.2022 Make the time to go for a 20 minute walk or run, if you have a basketball ring at home or have a basketball court nearby. You will be able to do these couple of exercises in 15 minutes. 20 Basketball Hoops 10 Pushups Twists ... Repeat for 3 Rounds. Tag a friend to challenge. This session will help you relax and will assist you in getting a good nights sleep. Lets stop procrastinating and get moving If anyone requires assistance, please feel free to contact me Happy Monday

11.01.2022 Power and strength is in women who strive to be the Best they can be!! Being active on a regular basis helps to bring out their inner Beauty and Confidence and powerful. pictures taken during a Group Personal Training session.... Lets work together to protect our health and families . Stay safe and follow the requirements.

10.01.2022 2 more days to go

09.01.2022 I got into training because I love to help people reach their goals. I know things are uncertain right now, but my commitment to you hasnt changed. If youre still interested in training, Id love to continue supporting you remotely.

09.01.2022 Group exercise at Jetts

09.01.2022 Miss you guys, hope your all safe and well.

09.01.2022 A new day A new Monday A new week A new beginning... Don't let anything stop you reaching your goals

08.01.2022 It is a new day Full of opportunity and new experiences Strive to make progress everyday no matter how small the step is...you will eventually reach your goal Dont just Live, make your life more meaningful by taking that next step Self Care is about improving your mind and body...results in a boosted confidence and motivation... Nothing is better than feeling fit and happy with your achievements...no matter how long it takes...just start... Need Help I am here #personaltrainer#weightlosscoaching#motivationalquotes#srilankantrainer#femaletrainer

08.01.2022 Were ready to welcome you back to the gym And were excited to let you know that your 24/7 access kicks off from 5am on Monday 22 June so set those alarms ... We know, because many of you have already told us (and even stopped us in the street!), that youre itching to hit the gym and start lifting again. Well the countdown is officially on until we reopen in 3 days time! We also wanted to say thanks for the love these past few months! Weve never felt more a part of the Boronia community than now, and for that we are very grateful. Your support, kind words and encouragement has meant the world to us. So from all of us at the Jetts Boronia family, thank you . We truly are stronger together and we cannot wait to welcome you back! Katrina, Chris, Ash, Nelly & Terri #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #BuyAustralian #JettsAustralia

08.01.2022 Group training feedback

07.01.2022 Rosie, welcome to Jetts gym I am so excited to see you getting stronger and stronger as well as reaching your fitness goals.

07.01.2022 Online group training timetable

07.01.2022 These have been a life saver... Homemade Pickles (Chilli and Lime) Homemade salad dressing (Lemon curd and tomato )... Nobody can change their eating habits in one day....it takes time to adapt to a healthy lifestyle. We need to change the way we think about eating veggies and also enjoying it Looking at different ways of preparing vegetables such as steamed, boiled of just naturally fresh. I add homemade dressings and sauces instead of buying shop products. The beauty of doing this...you can create different flavours with the addition of healthy ingredients to satisfy your taste buds. Lets get started.... Cant do it overnight Making it simple and easy for you. Enjoy what you do Be you Take Control Be Consistent Healthy habits start with small steps and changing the way we think about Vegetables is a major step. 80% Diet and 20% Exercise. #healthylifestyle#creatinghealthyhabits#loveyourself#weightlosscoach#femaletrainer

07.01.2022 I am exhausted after a good upper body workout Feel the day after a workout, is a good feeling. '''You Are Strong You Are Beautiful and You Are Very Capable!!'''... I make a point to say this to myself everyday. See more

05.01.2022 Were deeply saddened to let you know after the Australian Prime Ministers announcement last night that all Jetts Australia gyms will be temporarily closed eff...ective today at midday, 23 March 2020. All members will receive an email about their membership. For over a decade, making health and fitness available to as many Aussies as possible has been at the core of what we do at Jetts. Were proud to be able to continue supporting our members with home workouts through Jetts At Home. Led by Bart, our Training Gym Head Coach, Jetts At Home is a fantastic platform for workouts that our members can do anywhere, plus theyll receive training tips, nutritional advice and wellbeing information that is sure to keep them fighting fit. We look forward to welcoming everyone back in the gym soon, but in the meantime to keep fit and healthy with Jetts At Home, and if you have any queries about your membership please visit www.jetts.com.au #Jetts #JettsAtHomev

04.01.2022 For my client ,Jenis goal WOD Alternative waves Snake rotation... 30 seconds on 10 seconds rest Repeat for 3-4 rounds Love using Battle rope movements for full body conditioning workouts.

04.01.2022 I am so happy to be standing next to you especially in your favourite dress. Well done for your hard work in reaching your goal. 80% Eating the right food and 20% Exercising. ... Thank you Elly for giving me permission to post your achievement. #transformation #personaltrainingonline #jettsboronia #weightlosscoach #weightlossjourney

03.01.2022 To dear jetts clients and members I am missing you all and hope that we will be able to work together online soon.... I am passionate about helping you all get back in shape, fit, regain confidence etc... Take back control of your lives and let me assist you in moving forward in a positive and healthy way. via online. Lets get a spring in our step and prepare ourselves for Summer. I would love you all to join me #jettsboronia#personaltrainingonline#femaletrainer#weightloss#grouptraining

03.01.2022 Thank you for all responding to my post. I will be in contact you all by Friday. ... If anyone else is interested, please feel free to join.

02.01.2022 Who is behind my online sessions And the video clips @woma_047 ... thank you for all your support

01.01.2022 Love it ...Pure Decadence Keeping it Simple and Interesting Refueling my body having this delicious Protein pancakes ... Within 30 minutes after my workout . #healthysnack#proteinpancake#postworkoutmeal#enjoyingfood

01.01.2022 Online Training Schedule .. Lets take ControlYou welcome to join me online, which will enable you to stay focused... Times are uncertain at the moment but if we stay positive, focused we can take control of our situation. Being part of of my online fitness will increase your motivation and confidence and help you get through this

01.01.2022 Here we are now in February... I am still motivated and empowered to love who I am and to look after myself physically and mentally #womanempowerment #strengthtrainingcoach ... #weightlosatraining #femaletrainer See more

Vigorous Fitness for life | Fitness boot camp