Vigorous Fitness in North Narrabeen | Gym/Physical fitness centre

Vigorous Fitness

Locality: North Narrabeen

Phone: +61 403 454 282

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sports

25.01.2022 One question I’m asked a lot about is what is Functional Movement Training? It’s all about Active Movements and Active Recoveries helping you burn calories, build muscle, and increase your cardiovascular fitness - meaning you will move better, achieve greater in your daily life.... SO MAKE A POSITIVE CHANGE IN YOUR LIFE and contact VigorousFitness 0403 454 282 or email [email protected] or https://www.aipt.edu.au/l/narrabeen-mentor-vigorous-fitness #vigorousfitness #vigorous #invigorate #passionforfitness #varietytraining #intervaltraining #functionalmovementtraining #blog #AIPT #theAIPT #fitness #fitnesstrainers #beachlife #lifestyle #bestlife #northnarrabeensurfclub #centrenarrabeensurfclub #narrabeenbeach #northernbeaches

24.01.2022 This Week’s VigorousSess 2 Sets / 12 Reps SHOULDER / BACK / ABS ... STRETCHES Throughout Sess PUNCH PADCOMBO’S STRADDLE STANCE Alternating PUNCH PADCOMBO’S FIGHT STANCE 3 Sets SEATED BENCH DUMB BELLS(kg) HAMMERCURLS Alternating 60 sec SKIPPING ROPE Alternating SEATED DUMB BELLS (kg) SHOULDER PRESSES Alternating ARMS Alternating 20 DUMB BELLS (kg) SAILOR ROLLS Alternating UPPER BODY WALL BALL THROWS 1 Set 20 sec MINI TRAMP HIGH KNEES Alternating 20 VigorousSHIELD SWINGS Alternating 20 VigorousKICKS MAUI TAI PADS ABS 3 Sets 15 ARMS SUPPORTED LEGSLIFTS Alternating 15 FEET SUPPORTED STRAIGHT ARMS OVER HEAD SIT UPS Alternating 12 PLANK UPPER BODY ARM EXTENSIONS / 12 UPPER BODY TWISTING EXTENSIONS 1 Set 20 sec MINI TRAMP HIGH KNEES Alternating 20 VigorousSHIELD SWINGS Alternating 20 VigorousKICKS MAUI TAI PADS + PUNCH PADCOMBO’S STRADDLE STANCE Alternating + PUNCH PADCOMBO’S FIGHT STANCE Cool down STRETCHES advised Sess Time - 45 min Comments; + ALWAYS REMEMBER REFER & BENEFIT! + WE COME TO U, ANYWHERE ON THE NORTHERN BEACHES + Any further questions REGARDING WEEKLY SESSIONS / EXERCISE DEMONSTRATIONS, Anything About VigorousFitness, Please contact Seany O Facebook Instagram vigourous_fitness_au m: 0403 454 282 e : [email protected] #vigorousfitness #vigorous #vigorousfitnessworkouts #vigorousfitnessclothing #invigorate #fitnesstrainers #blog #AIPT #theAIPT #fitness #lifestyle #bestlife #northnarrabeensurfclub #centrenarrabeensurfclub #narrabeenbeach #northernbeaches #passionforfitness #varietytraining #intervaltraining #functionalmovementtraining

24.01.2022 INVIGORATE Yourself by wearing the VigorousFitness Brand! Women’s T Shirts $35 Men’s T Shirts - $35... Women’s Muscle Tee $35 Men’s Muscle Tee $35 Please see website vigorousfitness.com.au for further VigorousFitness stock Women Tights - $40 Tracksuit Pants - $40 Lanyards - $6 Unisex Flat Peak Caps $30 Women’s Hoodies $65 Men’s Hoodies $65 Please do not ever hesitate to ask any questions by contacting VigorousFitness 0403 454 282 [email protected] www.vigorousfitness.com.au #wearthebrand #livethelife #vigorousfitnessclothing #vigorousfitness #vigorous #narrabeenbeach #northernbeaches #lifestyle #bestlife #teamvigorous #invigorate #fitnesstrainers #fitness #passionforfitness

20.01.2022 Summer Is under a month away TEAM, SO let’s get VigorousTogether by wearing the VigorousBrand! Women’s Muscle Tee $35... Women Tights - $40 Please see website vigorousfitness.com.au for further VigorousFitness stock Women’s T Shirts - $35 Men’s T Shirts - $35 Tracksuit Pants - $40 Men’s Muscle Tee $35 Women’s Hoodies $65 Men’s Hoodies $65 Unisex Flat Peak Caps $30 Lanyards - $6 Please do not ever hesitate to ask any questions by contacting VigorousFitness 0403 454 282 [email protected] www.vigorousfitness.com.au #wearthebrand #livethelife #vigorousfitnessclothing #vigorousfitness #vigorous #narrabeenbeach #northernbeaches #lifestyle #bestlife #teamvigorous #invigorate #fitnesstrainers #fitness #passionforfitness #northnarrabeensurfclub

20.01.2022 WERE WAITING FOR U TO TAKE ON THE CHALLENGE VigorousFitness One of the best things about being a Personal Trainer and being on the North Beaches is where I get to work, the people I get to meet, motivate and educate everyday!... Our WORLD has been hit and still going through one our biggest challenges to date. So make a change yourself and step outside your comfort zone and try VigorousFitness WE COME TO U Personal Training, 1 on 1 PT Sess or Group VigorousSessions We do it all, and U won’t regret trying a VigorousSess leading into Summer! + Try a NEW CAREER for yourself and Learn from the BEST Personal Training Institute on the market AIPT Australian Institute Personal Trainers whilst being onsite mentored by the BEST, VigorousFitness TEAM! To find out MORE please contact Seany O 0403 454 282 or email [email protected] or https://www.aipt.edu.au/l/narrabeen-mentor-vigorous-fitness #vigorousfitness #vigorous #invigorate #passionforfitness #varietytraining #intervaltraining #functionalmovementtraining #blog #AIPT #theAIPT #fitness #fitnesstrainers #beachlife #lifestyle #bestlife #northnarrabeensurfclub #centrenarrabeensurfclub #narrabeenbeach #northernbeaches

19.01.2022 Hittin the Slopes the VigorousWay

17.01.2022 VigorousFitness Attack your GOALS and ACHIEVE more in life Personally, through Fitness & Health with 1 on 1 PT Sessions and Group Sessions or... Professionally with Narrabeen’s onsite mentoring, VigorousFitness and the BEST Personal Training Institute on the market AIPT Australian Institute Personal Training. WE COME TO YOU anywhere on the Northern Beaches. To find out MORE please contact Seany O 0403 454 282 or email [email protected] or https://www.aipt.edu.au/l/narrabeen-mentor-vigorous-fitness WERE WAITING FOR U TO TAKE ON THE CHALLENGE #vigorousfitness #vigorous #invigorate #passionforfitness #varietytraining #intervaltraining #functionalmovementtraining #blog #AIPT #theAIPT #fitness #fitnesstrainers #lifestyle #bestlife #northnarrabeensurfclub #centrenarrabeensurfclub #narrabeenbeach #northernbeaches

16.01.2022 INVIGORATEYourself with STRENGTH Just over half way of the month of September TEAM and I hope everyone has been consistent in ACHIEVING, BETTERING their STRENGTHwith their own Fitness movements or just in LIFE tasks itself? STRENGTH in Fitness or Life is something that everybody needs to incorporate into their daily routines,... ACHIEVINGBETTERING personal goals, results we set for ourselves! STRENGTH in Fitness - Training new, weeker musclesmovements BETTERING there STRENGTHto stay vertical, posture in Life, utilizing 1RM documenting to test your own STRENGTH STRENGTH in Life - Consistently trying to ACHIEVE new active, positive events, tasks in life that we aren’t conditioned to. To benefit and improve our confidence and look on Life PLEASE SHARE YOUR STRENGTHin Fitness and Life. tagging #Vigorousfitness Because as a TEAM and SUPPORT, it makes it that much easier to achieve your own personal RESULTS #strengthinlife #strengthtraining #vigorousfitness #vigorous #invigorate #AIPT #theAIPT #fitnesstrainers #fitness #narrabeenbeach #northernbeaches #beachlife #life #lifestyle #bestlife #narrabeen #narrabeenbeach #northnarrabeensurfclub #passionforfitness #beachsessionatNarrabeen

16.01.2022 - This Week’s VigorousSess - 3 Sets / 12 Reps - FULL BODY CARDIO BURNER Sess... - STRETCHES Throughout Sess - PUNCH PADCOMBO’S STRADDLE STANCE - Alternating - PUNCH PADCOMBO’S FIGHT STANCE - 3 Sets ABS - SEATED LEG EXTENSIONS Alternating LEGS - Alternating - Mat work 2 Rounds of 12 Reps TWISTING MOVEMENTS - Alternating - SEATED LEG EXTENSIONS Double LEGS - 1 Set - VigorousSHIELD KNEE’S - Alternating - 25 VigorousSHIELDSWINGS - Alternating - VigorousSHIELD KICKS - Alternating - 25 VigorousSHIELDSWINGS - 3 Set - DUMB BELLS Alternating ARMS SHOULDER PRESSES - Alternating - 20 DUMB BELLS (kg) SWINGS - 1 Set - + MAUI TAICOMBO’S FIGHT STANCE - Alternating - + MAUI TAICOMBO’S STRADDLE STANCE - Sess Time - 45 min - Comments; + ALWAYS REMEMBER REFER & BENEFIT! + WE COME TO U, ANYWHERE ON THE NORTHERN BEACHES + Any further questions REGARDING WEEKLY SESSIONS / EXERCISE DEMONSTRATIONS, Anything About VigorousFitness, Please contact Seany O Facebook Instagram vigourous_fitness_au m: 0403 454 282 e : [email protected] #vigorousfitness #vigorous #vigorousfitnessworkouts #vigorousfitnessclothing #invigorate #fitnesstrainers #blog #AIPT #theAIPT #fitness #lifestyle #bestlife #northnarrabeensurfclub #centrenarrabeensurfclub #narrabeenbeach #northernbeaches #passionforfitness #varietytraining #intervaltraining #functionalmovementtraining

15.01.2022 Meet VigorousFitness Come meet Seany O & the TEAM and INVIGORATEYourself by attacking GOALS and ACHIEVING more in life Personally, through Fitness & Health ... with 1 on 1 PT Sessions, WE COME TO U and Group Sessions or Begin a NEW career Professionally with Narrabeen’s onsite mentor in Fitness, VigorousFitness and the BEST Personal Training Institute on the market, AIPT Australian Institute Personal Training. https://www.aipt.edu.au/l/narrabeen-mentor-vigorous-fitness To find out MORE please contact Seany O 0403 454 282 or email [email protected] #vigorousfitness #vigorous #invigorate #passionforfitness #varietytraining #intervaltraining #functionalmovementtraining #blog #AIPT #theAIPT #fitness #fitnesstrainers #lifestyle #bestlife #northnarrabeensurfclub #centrenarrabeensurfclub #narrabeenbeach #northernbeaches

15.01.2022 This Week’s VigorousSess 3 Sets / 12 Reps + LEGS / BACK / ABS ... 3 Sets 1 min SKIPPING ROPE Alternating 30 sec MINI TRUMP Alternating 15 STRADDLE STANCE KETTLE BELL(kg) SWINGS Alternating 12 STEP KNEE REPEATERS Each LEG Alternating 12 REVERSE LUNGES 3 Sets 30 MUAI TAI COMBO’S FIGHT STANCE POSITION Alternating 30 VigorousSHIELDSWINGS ABS 3 Sets PARTNER DEEP SQUATS Alternating 20 FLAT BENCH STRAIGHT LEG LIFTS Alternating 20 sec PLANK STRAIGHT LEGS MOVEMENTS 3 Sets 20 sec FLAT BENCH SQUATTED PULSES Alternating STRAIGHT LEGS DUMB BELLS DEADLIFTS Alternating 2 Laps WALKING LUNGES 3 Sets 30 HUMAN TORSENTATOR Alternating 30 HUMAN TORSENTATOR MEDICINE BALL Cool down STRETCHES Advised Sess Time - 45 min Comments; + ALWAYS REMEMBER REFER & BENEFIT! + WE COME TO U, ANYWHERE ON THE NORTHERN BEACHES + Any further questions REGARDING WEEKLY SESSIONS / EXERCISE DEMONSTRATIONS, Anything About VigorousFitness, Please contact Seany O Facebook Instagram vigourous_fitness_au m: 0403 454 282 e : [email protected] #vigorousfitness #vigorous #vigorousfitnessworkouts #vigorousfitnessclothing #invigorate #fitnesstrainers #blog #AIPT #theAIPT #fitness #lifestyle #bestlife #northnarrabeensurfclub #centrenarrabeensurfclub #narrabeenbeach #northernbeaches #passionforfitness #varietytraining #intervaltraining #functionalmovementtraining

15.01.2022 VigorousFitness is WAITING FOR U to TAKE ON A CHALLENGEof A LIFE TIME and CHANGE YOUR LIFE... + Weather your looking to better your life personally in Fitness or make a career out of your life in Fitness VigorousFitness is the TEAM for U! So step outside your comfort zone and try VigorousFitness WE COME TO U Personal Training, 1 on 1 PT Sess or Group VigorousSessions We do it all, and U won’t regret trying a VigorousSess leading into Summer! To find out MORE please contact Seany O 0403 454 282 or email [email protected] or https://www.aipt.edu.au/l/narrabeen-mentor-vigorous-fitness #vigorousfitness #vigorous #invigorate #passionforfitness #groupfitnesstraining #varietytraining #intervaltraining #functionalmovementtraining #blog #AIPT #theAIPT #fitness #fitnesstrainers #beachlife #lifestyle #bestlife #northnarrabeensurfclub #centrenarrabeensurfclub #narrabeenbeach #northernbeaches

14.01.2022 Let’s get Vigorous

14.01.2022 This Week’s VigorousSess 3 Sets / 10 Reps CHEST / BACK / ABS... STRETCHES Throughout Sess 1 Set + PUNCH PADCOMBO’S STRADDLE STANCE Alternating + PUNCH PADCOMBO’S FIGHT STANCE 3 Sets 20 STRADDLE STANCE DUMB BELLS(kg) HAMMERCURLS Alternating FLAT BENCH DUMB BELLS(kg) FLIES Alternating STRADDLE STANCE DUMB BELLS(kg) ROWS Alternating FLAT BENCH DUMB BELLS(kg)PRESS Alternating 20 STRADDLE STANCE DUMB BELLS(kg) TWISTING BICEPCURLS 3 Sets ABS Mat work 2 Rounds of 10 Reps TWISTING MOVEMENTS Alternating 15 SEATED LEG EXTENSIONS Double LEGS 1 Set VigorousSHIELD KNEE’S Alternating 20 VigorousSHIELDSWINGS Alternating VigorousSHIELD KICKS 3 Sets STRADDLE STANCE DUMB BELLS(kg) FLIES Low / Mid / High Alternating 20 DUMB BELLS (kg) SWINGS Alternating STRADDLE STANCE BENT OVER DUMB BELLS(kg) ROWS Sess Time - 45 min Comments; + ALWAYS REMEMBER REFER & BENEFIT! + WE COME TO U, ANYWHERE ON THE NORTHERN BEACHES + Any further questions REGARDING WEEKLY SESSIONS / EXERCISE DEMONSTRATIONS, Anything About VigorousFitness, Please contact Seany O Facebook Instagram vigourous_fitness_au m: 0403 454 282 e : [email protected] #vigorousfitness #vigorous #vigorousfitnessworkouts #vigorousfitnessclothing #invigorate #fitnesstrainers #blog #AIPT #theAIPT #fitness #lifestyle #bestlife #northnarrabeensurfclub #centrenarrabeensurfclub #narrabeenbeach #northernbeaches #passionforfitness #varietytraining #intervaltraining #functionalmovementtraining

12.01.2022 VigorousWeekend Mate’s enjoying the cold and each other company with a VigorousWeekend at the Snow... #teamvigorous #vigorousfitness #vigorous #invigorate #AIPT #theAIPT #fitnesstrainers #fitness #life #lifestyle #bestlife #passionforfitness #thredbo

12.01.2022 Summer Coming TEAM and who’s ready to get a jump on the NEW Summer VigorousStock? Unisex Flat Peak Caps $30 Men’s Muscle Tee $35... Men’s Shorts - $40 Please see website vigorousfitness.com.au for further VigorousFitness stock Women’s T Shirts - $35 Women’s Muscle Tee $35 Men’s T Shirts - $35 Tracksuit Pants - $40 Women Tights - $40 Women’s Hoodies $65 Men’s Hoodies $65 Lanyards - $6 Please do not ever hesitate to ask any questions by contacting VigorousFitness 0403 454 282 [email protected] www.vigorousfitness.com.au #wearthebrand #livethelife #vigorousfitnessclothing #vigorousfitness #vigorous #narrabeenbeach #northernbeaches #lifestyle #bestlife #teamvigorous #invigorate #fitnesstrainers #fitness #passionforfitness #northnarrabeensurfclub

09.01.2022 Who up for NEW Active Fitness clothing

08.01.2022 This Week’s VigorousSess 3 Sets / 10 Reps + LEGS / BACK / ABS ... 3 Sets KNEE REPEATERS STEP 10 EACH LEG Alternating JUMP SQUATS Alternating 2 Laps WALKING LUNGES HANDS ON HEAD Alternating STRADDLE STANCE DUMB BELL(kg) Alternating ARMS CLEAN & PRESSES Alternating 20 sec MOUNTAIN CLIMBERS Alternating PARTNER HIGH WALL BALLTHROWS 1 Set 30 VigorousMUAI TAI KICKS Alternating 30 VigorousSHIELDSWINGS 3 Sets 30 sec MINI TRUMP Alternating FLAT BENCH HOPES Alternating 20 FLAT BENCH STRAIGHT LEG LIFTS Alternating 30 sec PLANK STRAIGHT LEGS STEPS Alternating 20 HUMAN TORSENTATOR Alternating 20 MEDICINE BALL TWISTS 1 Set 30 VigorousMUAI TAI KICKS Alternating 30 VigorousSHIELDSWINGS 1 Set + MAUI TAICOMBO’S STRADDLE STANCE POSITION Alternating + MAUI TAICOMBO’S FIGHT STANCE POSITION Cool down STRETCHES Advised Sess Time - 45 min Comments; + ALWAYS REMEMBER REFER & BENEFIT! + WE COME TO U, ANYWHERE ON THE NORTHERN BEACHES + Any further questions REGARDING WEEKLY SESSIONS / EXERCISE DEMONSTRATIONS, Anything About VigorousFitness, Please contact Seany O Facebook Instagram vigourous_fitness_au m: 0403 454 282 e : [email protected] #vigorousfitness #vigorous #vigorousfitnessworkouts #vigorousfitnessclothing #invigorate #fitnesstrainers #blog #AIPT #theAIPT #fitness #lifestyle #bestlife #northnarrabeensurfclub #centrenarrabeensurfclub #narrabeenbeach #northernbeaches #passionforfitness #varietytraining #intervaltraining #functionalmovementtraining

05.01.2022 INVIGORATEYourself with FLEXIBILITY What are U looking at achieving this month in our Fitness Journey with FLEXIBILITY? FLEXIBILITY in Fitness is something everybody needs to do consistently in life, like brushing your teeth or applying cosmetics on the body and something we can’t escape!... It is so IMPORTANT we maintain FLEXIBILITY in our body to benefit our Functional Movements in everyday life! PLEASE SHARE YOUR OWN CHALLENGES U want to improve in your body with FLEXIBILITY tagging #Vigorousfitness #passionforfitness #vigorousfitness #invigorate #AIPT #theAIPT #fitnesstrainers #fitness #narrabeenbeach #northernbeaches #beachlife #lifestyle #bestlife #nature #narrabeen #beachsessionatNarrabeen

05.01.2022 VigorousFitness is WAITING FOR U to TAKE ON A CHALLENGEof A LIFE TIME and CHANGE YOUR LIFE... So step outside your comfort zone and try VigorousFitness WE COME TO U Personal Training, 1 on 1 PT Sess or Group VigorousSessions We do it all, and U won’t regret trying a VigorousSess leading into Summer! To find out MORE please contact Seany O 0403 454 282 or email [email protected] or https://www.aipt.edu.au/l/narrabeen-mentor-vigorous-fitness #vigorousfitness #vigorous #invigorate #passionforfitness #groupfitnesstraining #varietytraining #intervaltraining #functionalmovementtraining #blog #AIPT #theAIPT #fitness #fitnesstrainers #beachlife #lifestyle #bestlife #northnarrabeensurfclub #centrenarrabeensurfclub #narrabeenbeach #northernbeaches

04.01.2022 INVIGORATE Yourself by wearing the VigorousFitness Brand! Lanyards - $6 Unisex Flat Peak Caps - $30... Women’s Muscle Tee - $35 Men’s Muscle Tee - $35 Women’s Hoodies $65 Men’s Hoodies $65 Please see website vigorousfitness.com.au for further VigorousFitness stock Women Tights - $40 Tracksuit Pants - $40 Women T Shirts - $35 Men’s T Shirts - $35 Please do not ever hesitate to ask any questions by contacting VigorousFitness 0403 454 282 [email protected] www.vigorousfitness.com.au #wearthebrand #livethelife #vigorousfitnessclothing #vigorousfitness #vigorous #narrabeenbeach #northernbeaches #lifestyle #bestlife #teamvigorous #invigorate #fitnesstrainers #fitness #passionforfitness

03.01.2022 Just over Mid point of the month TEAM and I hope everybody is sticking to their FLEXIBILITYChallenges and maximizing full body movements in life? How are we going TEAM with FLEXIBILITY in our Fitness and day to day life tasks?... PLEASE REMEMBER, FITNESS IS SOMETHING THAT HAS TO BE A CONSISTENCY IN OUR LIVES! FLEXIBILITY in Fitness / Life is something we need to work at everyday! Whether it is an injury, or tightness in our bodies elasticity Consistency in STRETCHING it out and recruiting new muscles to assist that injured area, or tightness around that area, delicating NEW parts of the body to assist and work it out through FUNCTIONAL MOVEMENTS which will allow U to live a easier more mobile LIFE! PLEASE SHARE YOUR JOURNEY’S and RESULTS for the month of FLEXIBILITY and how it has improved your outlook on LIFE! tagging #Vigorousfitness VigorousFitness HOMEWORK eg. Minimal stretch time for any stretch slow 10 sec count. 1. BOXERSTRETCH 10 sec 2. HUMAN HEATER HEEL LIFTS 3. STRADDLE STANCE GLUTE KICKS 4. STRAIGHT LEGS PELVIC THRUSTS 5. HIP ROTATIONS Both Ways 6. STRAIGHT LIMBS LEGS / ARMS PELVIC THRUSTS 7. SIDE STRETCHES 8. DOORJAM STRETCHES 9. HUMAN TORSENTATOR 10. BOXERSTRETCH 10 sec Note - All done before or after brushing teeth morning or night (Both). As many times a day as U can, we can never STRETCH enough Any further questions, please do not hesitate to call / text / email me 0403 454 282 [email protected] #stretching #functionalmovements #passionforfitness #vigorousfitness #invigorate #functionaltraining #AIPT #theAIPT #fitnesstrainers #fitness #narrabeenbeach #northernbeaches #beachlife #lifestyle #bestlife #nature #narrabeen #beachsessionatNarrabeen