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Vigor Performance & Coaching

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25.01.2022 Mobility Are you utilizing mobility exercise? - If youre feeling tight all the time, struggling to hit full range of motion and finding it hard to do everyday movements then theres a good chance mobility training could help YOU!... - What can you do? - Incorporating mobility exercises into your warm-up and cool downs is very useful. You can also perform a mobility workout whenever you please. 10-15 minutes targeting a selected joint or muscle group everyday is a good way to alleviate any stiffness. - What are mobility exercises? - Using the tools shown in the picture, applied to a joint or muscle group, under the required pressure can help release stiffness. One method is rolling out muscles or self soft tissue massage with a foam roller. Loading up muscles with weight or resistance is another method. To help understand mobility training further or attain exercise ideas refer to mobilitywod.com

25.01.2022 The Off-season and Summer is approaching! - Dont waste this opportunity to get the results you want now ... - DM me today to book a free consultation

25.01.2022 WHAT A YEAR! I just want to thank everyone for their support throughout 2018. Its been an up and down year but a massive learning phase in the end. Helping people achieve goals they've imagined is the biggest satisfaction and I love seeing my clients get the results they deserve -... 2019 is going to be a massive year! So much too look forward to as VPC grows and develops into a high class coaching service. Enjoy the break over chrissy cause when New Years comes it will be time to dive head first in to some serious training - Thanks Legends!

25.01.2022 TRANSFORMATION This is @corbin_reeves he's been a client of mine for the past 7 weeks. In that time he has gone from 126kg to 110kg. Not to mention he has increased his major compound movements by at least 20%. Before Corbin came to me he had never squatted over 110kg, never benched over 80kg and never done a deadlift ever. These results come down to purely him giving me 100% through diet and training and trusting my methods. Without him following the diet and program thes...e results would not be possible. Corbin is feeling better than ever eating roughly 3000 calories a day and still losing fat mass weekly. To say I'm excited would be an understatment, as the possiblities for Corbin to now grow and put muscle mass on is going to be the main focus. If your looking to go down the same road as Corbin and change your lifestyle by training and eating accordingly then get in contact with me NOW! Email:vigorperformance-coaching.com Phone: 0448470895

23.01.2022 Always a laugh training this Bunch

22.01.2022 Cavs down by 1 with seconds to go. 2 free throws in the bank, nail one and miss one to even it up. They get the rebound and miss an opportunity to win the game. - - A classic example of sport psychology. From being in the position to win the game in the last seconds and should have won. To being blown off the park in overtime because of being so emotionally attached to that moment. -... - Champions don't dwell on moments like that, they take control and reset their mind because they know there's still a job to do. - - Don't get me wrong both teams played well. I just believe this had a huge impact as cavs had all the moment until they screwed those last seconds up. #sportperformance #sportpsychology

21.01.2022 Mobility Are you utilizing mobility exercise? - If you're feeling tight all the time, struggling to hit full range of motion and finding it hard to do everyday movements then theres a good chance mobility training could help YOU!... - What can you do? - Incorporating mobility exercises into your warm-up and cool downs is very useful. You can also perform a mobility workout whenever you please. 10-15 minutes targeting a selected joint or muscle group everyday is a good way to alleviate any stiffness. - What are mobility exercises? - Using the tools shown in the picture, applied to a joint or muscle group, under the required pressure can help release stiffness. One method is rolling out muscles or self soft tissue massage with a foam roller. Loading up muscles with weight or resistance is another method. To help understand mobility training further or attain exercise ideas refer to mobilitywod.com

21.01.2022 Using KETO to Lower Total Calories! Trying to cut down on some fat? And wanting to do it fast? Everybody has been in this situation before i bet! Cutting out your Carbs can be a simple and effective way to reduce your calories. They make up the bulk of most diets and can cause you to be in a calorie surplus if you do not use them as fuel throughout the day.... In order to lose fat, in most cases your going to need to be in a calorie deficit. So by taking out the bulk of your carb sources and just utilizing Protien, Fat and Fibre is really productive. Of course your going to have to increase your Fat% quite substantially! This method will get you results fast, although i don't believe in using this type of diet for long periods of time. Depending on your physical activity and goals this may not be an option at all. - I like to use this type of diet as a cleansing phase to help reduce inflamation in the digestive system and body as a whole. A 2 week period of very little carbs can reset the system and hormones allowing the body to be able to absorb the foods required to now build muscle. You could class this as a "detox" but I'm not using the typical juice bullshit approach! - - - #keto #waroncarbs #cleanse

21.01.2022 Looking to get in Shape for Summer? Come Join the VPC Team as we take on the Physical Revamp Challenge! Limited spots so get in quick

21.01.2022 Ready to take the first step and improve your Health and Fitness? 2020 is here and it's time to make change! It's time to take control of your Wellbeing and Fitness Goals What can VPC offer you? 1 on 1 Coaching Sessions Small Group Sessions... Online Programing Powerlifting Coaching DM me today for more information or to book a consultation! Let's kick this year off the Right Way

20.01.2022 Client @corbin_reeves getting some heavy squats in yesterday It's amazing how far hes come in the last 6 months. All credit to him, he puts in some solid work which is all ask when training people, is that they give me 100%. Its gunna be a bloody big off season for this rig and we are extremely excited to see his progress over the next 6 months now that the Rugby League season is coming to an end! ... BiggerFasterStronger Stay Focused - Stay Strong P.s UP THE GULLIES

20.01.2022 SPECIAL OFFER Are you wanting to shred some extra weight? Want to get in shape for summer? Dont leave it till November-December. Take control now and be proactive. Let me help you every step of the way and coach you how to maintain your goal physique! ... Limited spots only so get in quick! Stay Focused - Stay Strong VPC

20.01.2022 50% off programs for the month of June! Get your training on track for better results Today Message me for more information!

19.01.2022 Take Advantage of This Offer Before the Month Ends!

19.01.2022 COME JOIN THE VPC TEAM AS WE TAKE ON...... PHYSICAL REVAMP 8 WEEK CHALLENGE... For $35 are you ready to get Challenged? Yes! We are all crazy about the health and fitness lifestyle here at Project Rebuild. So what's included in the Physical Revamp? Diet and Nutrition Guidance Multiple Group Classes Facebook Support Group Access to Private and Semi-Private Coaching Sessions Just Imagine........ Motivating morning or afternoon workouts with our Coaches, cheering on your gym mates when they beat their old squat/pushup/burpee record Seeing more muscle tone and fat loss each week Feeling healthier, more confident and being able to move around stronger and pain free Don't Wait!!!! Join the Vigor Performance And Coaching Team Today! Message me to find out more and get started!

18.01.2022 How can Training Help YOU! Sometimes its not just all about losing that weight! Maybe your struggling with life a little and need a release from reality. Physical activity can help by releasing endorphins and creating a sense of accomplishment. Theres no better feeling then seeing results and progression especially in your health. Improve your well being, improve your mind and live a happier life #vpc #healthymind #endorphins

18.01.2022 Lets talk about consistency. This may be the number one reason your not getting results. In anything, that requires time and commitment to achieve the goal, consistency is the number one aspect where people fail. If you cant get the job done day after day and stick to the plan then your going to go nowhere and going nowhere is going backwards. In the fitness/athlete game being consistent with training and diet is a must. You cant do two days of good solid training and diet...ing then go have a break or a cheat meal. You only deserve a break once youve hit your targets, whether that is a goal weight, a number of days training in a row or a number of weeks on a strict program. People tend to quit so easily. If your not willing to put in a little effort and be honest with yourself then dont expect results. Be consistent in everything that you do!

18.01.2022 The Off-season and Summer is approaching! - Don't waste this opportunity to get the results you want now ... - DM me today to book a free consultation

17.01.2022 SPECIAL OFFER Are you wanting to shred some extra weight? Want to get in shape for summer? Don't leave it till November-December. Take control now and be proactive. Let me help you every step of the way and coach you how to maintain your goal physique! ... Limited spots only so get in quick! Stay Focused - Stay Strong VPC

17.01.2022 First VPC T-shirt Drop! Get in quick only got limited sizes ranging from small to XXL $40 each, Dm me if interested #fitnessapparel #gymclothing #personaltraining

17.01.2022 SPECIAL OFFER Hey guys Im starting up an emailing list that will have exclusive offers/deals to my services and products, heaps of content and information on all topics related to health and fitness. If you would be interested in signing up to this service then comment "yes" below and I will be in touch @vigorperformancecoaching

16.01.2022 Client @corbin_reeves getting some heavy squats in yesterday Its amazing how far hes come in the last 6 months. All credit to him, he puts in some solid work which is all ask when training people, is that they give me 100%. Its gunna be a bloody big off season for this rig and we are extremely excited to see his progress over the next 6 months now that the Rugby League season is coming to an end! ... BiggerFasterStronger Stay Focused - Stay Strong P.s UP THE GULLIES

16.01.2022 Looking to get in Shape for Summer? The Physical Revamp Challenge is a MUST! Message me TODAY

15.01.2022 Ready to take the first step and improve your Health and Fitness? 2020 is here and its time to make change! Its time to take control of your Wellbeing and Fitness Goals What can VPC offer you? 1 on 1 Coaching Sessions Small Group Sessions... Online Programing Powerlifting Coaching DM me today for more information or to book a consultation! Lets kick this year off the Right Way

15.01.2022 TAKE CONTROL Are you Lacking Motivation? Want Free Information? Expand Your Knowledge in Health and Fitness?... VIGOR LIFE is What YOU Need. A group that provides support, motivation, information and like-minded people chasing the same goals as You. Most peoples problem is that they lack commitment and the drive to start their fitness journey. What if people in the same situation could support you and encourage you to be a better version of yourself. Dont miss this opportunity to access Free content and support. Comment YES below for an invite to this exclusive group!

14.01.2022 We are throwing a FREE bootcamp for ALL this Saturday at 730am We already have the Project Rebuild clients and the FitLeanBody members coming but we are also opening this up to everyone that has thought about trying our fitness services and just hadnt had a chance to come down. Its a great opportunity for some fitness fun with a tonne of people Nutrition Co will be down there with some goodies and will be giving away a $150 prize pack to one lucky participant ... And the best part, 730am is hardly an early morning head over to the event and let us know you WILL BE THERE #projectrebuild #nutritionco #rebuildyourself #saturdaybootcamp

14.01.2022 Strength and Conditioning Class Looking to build some strength before the footy season starts? Trying to increase repeated effort under fatigue? Or just looking to improve general ability in daily life activities? This class is for YOU! If your getting ready for the season ahead in your chosen sport, then let me push you to that next level. This class will be taken seriously and coached with intent to improve your ability through a range of exercises specific for ea...ch person. Every session will be targeting something new to help improve performance in and out of the gym. All I ask is for basic information when making a booking such as Sport & Position/Role (if playing one) Level of gym experience What youd like to focus on (e.g. strength, conditioning, agility, upper body, lower body, power) And when attending this class I ask for 100% commitment. Monday and Friday nights at 7pm down at Project Rebuild. 6 people per class so book in early, as spots will be limited and going quick! Come Get Some Serious Gainz!

13.01.2022 ONLINE COACHING Are you struggling to get into gear this year? Have the motivation but lack some direction in your training? Or just want some expert coaching to get the goals you've always wished for? VPC's Monthly Coaching Service is for YOU!... You will receive: Screening & Lift Assessment Individualised Monthly Training Program Full App Access Weekly Check In's Monthly 1on1 Session and Report Nutrition and Supplement Advice All the tools and support to achieve all your desires in the gym. Whether your looking to compete in powerlifting or just want direction in your sessions, this service is a great opportunity Email or DM for more details!

13.01.2022 Great Turn Out for our first Deadlift Competition! Some amazing lifts by everyone involved

09.01.2022 Fight Fit Academy VPC will now be offering its services out of FFA starting next Monday! Come down and punch some bags, bust a lung or even just throw some weights around. -... Not just a gym for fighters but anyone looking to better themselves fitness wise. VPC will also be running strength and conditioning sessions, mobility and general weights sessions to suit any level of fitness. - Lets kick some goals and make up for the shitty year that its been so far. Dont waste it just because of this pandemic! Theres still plenty of time to chase that physique youve always wanted @fightfit_academy

08.01.2022 What separates the best from the rest? Training with the intensity required to create an adaptation. So many people just go through the motions and never see the results they desire. Theres no purpose or direction behind their training. What if:... You had someone pushing you Proper programming An environment that screamed success Science based training The possibilities could be endless right? Get a little bit serious about your training and reap the rewards @kayne__duncan

08.01.2022 Make sure you get after it this week!

07.01.2022 TRANSFORMATION This is @corbin_reeves hes been a client of mine for the past 7 weeks. In that time he has gone from 126kg to 110kg. Not to mention he has increased his major compound movements by at least 20%. Before Corbin came to me he had never squatted over 110kg, never benched over 80kg and never done a deadlift ever. These results come down to purely him giving me 100% through diet and training and trusting my methods. Without him following the diet and program thes...e results would not be possible. Corbin is feeling better than ever eating roughly 3000 calories a day and still losing fat mass weekly. To say Im excited would be an understatment, as the possiblities for Corbin to now grow and put muscle mass on is going to be the main focus. If your looking to go down the same road as Corbin and change your lifestyle by training and eating accordingly then get in contact with me NOW! Email:vigorperformance-coaching.com Phone: 0448470895

07.01.2022 Progression This is Jakob, hes been training with VPC for roughly 6 weeks. His strength and muscularity have increased dramatically in this time. Before he started this strength cycle he could barely deadlift 100kg now he can perform 140kg (displayed in the video). Not to mention he has gained 2.5kg in this time. Im very excited to see what Jakob can achieve over the next month or so as we go into a hypertrophy phase. The Deadlift... Lets talk a little bit about the deadlift. Easily one of the best exercises for overall strength and muscle development, if not the best. Performing the exercise correctly is where everyone falls apart and the consequences can be quite severe. So lets talk about form and the correct set-up to performing a conventional deadlift. Set-Up Feet are generally going to be shoulder width apart for a general rule but comfort needs to be at the forefront. Feet in closer or further apart, does not necessarily make a difference. The bar should be positioned mid foot, so not too far away from the body but not up against your shins. Hand positioning is ideal outside your stance width. Elbows locked and shoulders internally rotated to create tension on the bar. Back is to be straight and your hips need to be below your shoulders so that you are in a good position to pull from the ground. Head in a neutral position, which will help the position of the back also. Execution Once you have tension on the bar and your hips are in a powerful but comfortable position to pull from, you will engage the lift by trying to press your feet through the floor. Maintain a straight back through the entire motion and pull the hips through at the top locking the knees out at the very end. If this helped you in any way give it a share and let other people understand the deadlift more comprehensively. As always dont hesitate to Inbox me or Email me for any questions or enquires Im here to help however I can. VPC baby we live!

06.01.2022 No. Via @gymfailnation

06.01.2022 Jack's 12 week transformation! Pretty incredible what can be achieved when you train hard and stick to a diet - Staying consistent and giving yourself the time to actually achieve the body composition you've always wanted... - Great job once again @jackkthomasson

05.01.2022 VPC touch going HAM falling just short in the GF in extra time! #solideffort

03.01.2022 Jacks 12 week transformation! Pretty incredible what can be achieved when you train hard and stick to a diet - Staying consistent and giving yourself the time to actually achieve the body composition youve always wanted... - Great job once again @jackkthomasson

03.01.2022 Three things you need to know for PHYSICAL REVAMP! Information Night: 28th March (time TBA) Launch Date: 7th April ... Taking Sign Ups Now: Information and sign up process completed in the gym, please contact us to book an appointment - We strongly believe this will be like nothing you have experienced to date. We recognise the reoccurring theme and yoyo effect of 'challenges' in CQ, you do amazingly in the 6, 8, 10 or 12 weeks and before you know it you have no ongoing support, you are left to your own devices and the weight comes back on amazingly quick as well. People pushing their bodies unnecessarily and coach's prescribing methods they usually wouldn't for a competition and/or prize. IT NEEDS TO STOP! You CANNOT fix a lifetime of bad habits in such a short time, you need to expose yourself the the CORRECT PRINCIPLES that IF APPLIED CONSISTENTLY over an extended period of time, not months but years ENSURE FITNESS SUCCESS! We are in this industry to improve the quality and health of others lives. We are not in this industry to run periodic challenges to give ourselves a bump in profits/memberships to only have those same people with the same problems come back to us the next time we decide to run a challenge backed by promises we cannot keep. Physical Revamp has been overloaded with content and value. Our promise is that this system has been created with the end goal of ensuring our clients (you) finish with the tools, experiences and knowledge to BE IN CONTROL OF YOUR OWN FITNESS AND HEALTH FOREVER!! ACT NOW - TAKE CONTROL FOREVER #physicalrevamp #rebuildyourself #revampyourlife

02.01.2022 SPECIAL OFFER Hey guys I'm starting up an emailing list that will have exclusive offers/deals to my services and products, heaps of content and information on all topics related to health and fitness. If you would be interested in signing up to this service then comment "yes" below and I will be in touch @vigorperformancecoaching

02.01.2022 Are you looking to take your lifting to the next level? - If your interested in powerlifting or even just a sport that requires gaining strength and size then proper training and programing will go a long way to reaching your goals - The need for strength and conditioning can not be ignored anymore as being talented is not enough! You have to be athletically built and primed to reach full potential and compete at a high level of competition -... If you want to be able to dominate your opponent and play harder and longer then the year before. And your in your off season then NOW is the time to start training - Get in contact with me asap as I am taking on a limited amount of athletes for the next few months before the Pre Season starts! #hardworkbeatstalent

02.01.2022 The girls getting it done in their VPC shirts #girlswholift

02.01.2022 GROUP TRAINING SPECIAL Are you struggling with motivation when it comes to training? Do you need that extra push to help increase your gains? Then training with a partner or small group is for YOU Special DEAL for the month of July! Bring a friend and I'll do the session for the price of a 1 on 1 pt session. Casual visits or weekly contract. Let's achieve some goals during these Winter Months... For more information either DM me or email: [email protected]

02.01.2022 Very GOOD video for squat technique! Your squat should be good depth, smooth and under control.

01.01.2022 Fight Fit Academy VPC will now be offering it's services out of FFA starting next Monday! Come down and punch some bags, bust a lung or even just throw some weights around. -... Not just a gym for fighters but anyone looking to better themselves fitness wise. VPC will also be running strength and conditioning sessions, mobility and general weights sessions to suit any level of fitness. - Let's kick some goals and make up for the shitty year that it's been so far. Don't waste it just because of this pandemic! There's still plenty of time to chase that physique you've always wanted @fightfit_academy