Vigor Performance Training in Bowen Hills | Sport & recreation

Vigor Performance Training

Locality: Bowen Hills

Phone: +61 7 3158 8433

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Never let waiting become a habit.

24.01.2022 Have you ever heard the saying "movement is the medicine" It's true, but there is a catch! If basic movements are repeatedly performed incorrectly due to an underlying issue caused by injury or environment. Dysfunction will soon become apparent. Just ask big booty Baz..... Barry has got a fresh gym membership with plans to squat like a boss to become the next insta star with a booty. He skips body weight squats and get straight under the bar. Barry is pumping out a high volume of reps but he has a problem with the movement of his squat. Unaware of the problem he adds more weight to the bar and increases his volume. His dysfunctional movement pattern when performed with increasing frequency and load only compounds his movement problem. The path to instagram stardom just got a little longer for Barry as he has to visit the physio before he has got any followers. This is a classic example of moving often before moving well. If you are about to take up a new sport or workout routine and dont want to end up like poor Baz, make sure the fundamentals of your movements are on point, then move often, feel great and enjoy the medicine

22.01.2022 What's been happening at Vigor? - https://mailchi.mp/fcf2e38142/whats-been-happening-at-vigor

22.01.2022 Still one of the sweetest poems around <3 #happyValentinesDay

22.01.2022 One more hour left to place a bid on the silent auction to raise much needed funds! We have a corporate training session up for auction, There are heaps of other cool experiences and items to bid on. Check it out!

21.01.2022 Snap shot of Steve breaking his PR in bench press! Setting goals and being persistent & consistent in his training rewarded him with massive strength gains Congrats Steve!

21.01.2022 We have had some new equipment arrive this week ;) Also, everyone who ordered yoga mats, they have arrived!

20.01.2022 We hope you all enjoyed the Lorna Jane pop-up store & the two free classes yoga last week. Tonight will be the last yoga session for the year, Hope to see you there =)

18.01.2022 Thursday morning 7:00am is drought relief bootcamp! Come and break a sweat and raise much-needed funds for our Aussie farmers doing it tough. $5 per person with 100% of proceeds going to Givit's drought relief appeal. We will be running this bootcamp every Thursday morning of October, hope to see you there #vigorpt #bowenhills #givit #droughtrelief

18.01.2022 Yoga 6:30pm Tonight :)

17.01.2022 Do it for Ronnie

17.01.2022 Looking forward to tonights yoga session outside in the moonlight :)

17.01.2022 Consistency + Effort = Results

17.01.2022 Returning back to the studio after the Christmas break to find a 5 Star review from Evana put big smiles on our faces! Thank you for your kind words, We are so proud of you! Enjoy your wedding, see you soon :)

16.01.2022 Ready to relieve some stress and break a sweat, Our new boxing bags are ready when you are

15.01.2022 Great to see everyone back in the studio today ready to crush 2018!

14.01.2022 Have you ever heard the saying "movement is the medicine" Its true, but there is a catch! If basic movements are repeatedly performed incorrectly due to an underlying issue caused by injury or environment. Dysfunction will soon become apparent. Just ask big booty Baz..... Barry has got a fresh gym membership with plans to squat like a boss to become the next insta star with a booty. He skips body weight squats and get straight under the bar. Barry is pumping out a high volume of reps but he has a problem with the movement of his squat. Unaware of the problem he adds more weight to the bar and increases his volume. His dysfunctional movement pattern when performed with increasing frequency and load only compounds his movement problem. The path to instagram stardom just got a little longer for Barry as he has to visit the physio before he has got any followers. This is a classic example of moving often before moving well. If you are about to take up a new sport or workout routine and dont want to end up like poor Baz, make sure the fundamentals of your movements are on point, then move often, feel great and enjoy the medicine

12.01.2022 Perfect evening for outdoor yoga!

11.01.2022 Looking forward to tonight's yoga session outside in the moonlight :)

10.01.2022 Happy Birthday mate! We had a lot of fun at this photoshoot and I still crack up everytime I see this photo. #bluesteel

09.01.2022 Outtakes from our photo shoot before the final edit Elesia obviously had done this before, cheers Russell for being patient with the guys! Thank you, we had heaps of fun :D

09.01.2022 Whats been happening at Vigor? - https://mailchi.mp/fcf2e38142/whats-been-happening-at-vigor

08.01.2022 Corinne & Tom putting in the work

06.01.2022 Outdoor strength training area looking goooood!

06.01.2022 Tight/Sore Upper Back & Neck Pain Do you spend a lot of time behind a desk or driving a vehicle? If your upper back and neck ache the reason could be the result of two large muscles called the trapezius muscles becoming very tight. This tightness comes from being under constant tension often caused by poor posture. This results in the stiffness you feel in your neck after a day's work or a long drive. There are other factors which can cause this pain, such as sleeping in an a...wkward position or from lack of exercise/movement. The good news is this pain can be alleviated and dramatically reduced from recurring in the future. Step one - Get a massage! Release all the tension in your neck and enjoy having the feeling of increased range of motion. Step two - Be aware of your posture. If you catch yourself starting to slip into a forward head posture Do the following steps. 1. Lower your shoulders 2. Bring your head back 3. Contract your abdominal muscles and lift your rib cage slightly. Step three - Take short breaks to stretch and move around. Step four - Strengthen your traps. To achieve great posture spend time developing all three sections of your traps (upper, middle, lower traps). The upper traps elevate your shoulders and move your head side to side, the middle traps pull your shoulder blades back together and the lower traps pull the shoulder blades downwards. Here is a link to a video so you can see all three sections in action. https://zurl.co/nDkA6.

06.01.2022 We are running a yoga class tonight to raise money for the farmers. Cost $5pp - 100% of proceeds will be donated to the drought relief. Hope to see you there! Start time 6:15pm

05.01.2022 Trying out the poke bowls @SUKI Poke Bowls (Newstead, Queensland, Australia) after yoga last week... yum! If you haven't done yoga before and would love to give it a go, come down to our class on Tuesday nights at 6:30pm :) It's a great class for beginners, Yoga mats are provided.... Send us a FB message to enquire

04.01.2022 Interested in lowering your mortality rate? This study followed more than 135,000 people from 18 low-income, middle-income and high-income countries for an average of seven and half years. This research found that higher fat consumption was associated with lower mortality.

01.01.2022 Free Yoga & Pop-up shop! Next Tuesday - Dec 13th