Vigour Pilates (Bernie Milross) in Miranda, New South Wales, Australia | Sports & fitness instruction

Vigour Pilates (Bernie Milross)

Locality: Miranda, New South Wales, Australia

Phone: +61 409 612 512

Address: Level 1,38-40 Kareena Rd 2228 Miranda, NSW, Australia

Website: https://vigourpilates.com.au

Likes: 1358

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• Sports & fitness instruction
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• Pilates studio

24.01.2022 Vigour Pilates Online!!

24.01.2022 Brad is the brother of an old school mate of mine. He grew up in the Sutherland Shire! Brads story needs to be heard!! Please take a few minutes to listen. I really want to share this story with you!! In my slings myofascial classes at Vigour Pilates I continually draw clients into the sounds of their inner being. Breath, flow, nourishment from within!! Brad has found something that brings tears to my eyes as he is living proof that his body has been able to heal from withi...n. To create energy and flow elsewhere! His story (a local story) has baffled doctors and has to be heard. I am so proud of him and his family and encourage him to keep speaking out. Of course this is not going to be a cure for all but what is so important is the connection to self and energy medicine/ breath and movement medicine! Those that have found this connection know what I am speaking about. Keep searching XX See more

23.01.2022 Vigour Pilates XX

23.01.2022 Quote of the week at Vigour Pilates "I can feel my body saying thank you" Thank you Olivia XXQuote of the week at Vigour Pilates "I can feel my body saying thank you" Thank you Olivia XX

23.01.2022 For the next three days I have the pleasure of listening online to the leaders in Fascial research from around the world! I wish I could meet them in person but am so thankful that the first ever Sydney Fascia Symposium can go ahead via the wonders of the net! My eagerness to learn the latest, absorb new findings and bring them into the Studio at Vigour Pilates keeps me passionate, and on my toes as well as yours! I am so inspired by these amazing people!! "Its all about the fascia" as one of my clients Troy would say vigourpilates.com.au Bernie XX

22.01.2022 Happy New Year !!

22.01.2022 Stay strong! Keep breathing! Go online with Vigour Pilates vigourpilates.com.au 0409 612 522

22.01.2022 Feeling very excited!! My Diploma in Slings Myofascial Training (advanced teacher level) from art of motion has arrived! The orchestra of the body is mind ...boggling and I just love working out the puzzle of your body at Vigour Pilates!! The latest research in movement science in the world right now at your fingertips in Miranda. I am always bursting with enthusiasm and movement love!! Set new pathways, avoid injury, breathe well to nourish the body from the inside, create space in your architecture to glide through the pressures of the day! Vigour is open and ready to help you journey through movement therapy xx vigourpilates.com.au Movement specialists in Professional Pilates, OOV and Slings Myofascial Training Four times Sutherland Shire Business Award Finalists ( four years running ) 0409 612 512 Bernie xx See more

22.01.2022 Thank you for all the wonderful support I am getting!! Helps me to stay sane to help you

21.01.2022 Vigour pilates is online! I am determined to get you all through this with calm, breath, healthy movement, structural integrity, and strength! Stay positive and strong xxx

21.01.2022 Vigour Pilates.

20.01.2022 Thank you for the massive support I have had this week closing Vigour Pilates for now, and moving online!! It has been a huge week and I am so grateful for all ...the wonderful words and virtual hugs that have been sent my way. We have 13 classes online including three that will be for beginners so please share the love and help keep Vigour afloat. I hope the country can continue to take this very seriously and steer the ship away from disaster. Our loved ones are counting on all of us to do our part! Remember to smile, breathe well and stay positive. When you are in Good space yourself it is then that you can help others. If Courtney and I can give you that hour of body mind and spirit space then we will help you to help others and make a difference one person at a time! Stay well my friends. Be mindful, stay positive. We will come through this and may never take what we had before for granted. Much love and yes I am now relaxing watching the sun set, and I did smell my rose!! Forever grateful for the support I have been shown. We will continue to inspire xxx See more

19.01.2022 Stay safe guys!! We are all in this together! A good read from our Victorian family!!

18.01.2022 Use the day to get out and enjoy this beautiful day!!! Your body was born to walk so do it and do it now!! We have all seen what is coming! We can slow this c...urve but we have to do it together. We have enough space in this big beautiful land to move well!!We have enough beach to share with distance and love from a bit of distance! Help our leaders! Help our health professionals! It has been amazing watching lots of people out walking and cycling today in sans souci. They are all keeping their distance. But remember simple greetings to keep spirits up! The next weeks and months will be challenging but lets do this together. And if you cannot walk, do something that makes you happy. Play some music , move your arms, move whatever you can move! Much love to your all Bernie vigourpilates.com.au See more

18.01.2022 In light of the news announced today in regards to comprehensive shut downs of non-essential services coming into play from Tuesday, the staff at VIGOUR PILATES... have decided to close face to face Pilates group and semi private studio sessions effective immediately. We are working on online options for you on the mat to keep you mobile, active, positive and healthy during this period. It will be so important to breathe well, stay calm and out of fright flight mode! More information will follow in this regard. First a trial class for me via Zoom tomorrow! Much love to all of you!! Stay well, keep a safe distance and stay calm XXX See more

18.01.2022 MOVEMENT PROFESSIONALS!!

18.01.2022 Well done Jaclyn!! Exams all done! Its great to have you on team Vigour XX

17.01.2022 Structural alignment is so important for our youth in this era of technology and prolonged sitting!!

14.01.2022 Vigour Pilates has moved online!! Trialing another session tonight!! Ill keep you posted! Stay well and vigilant for all!!Vigour Pilates has moved online!! Trialing another session tonight!! Ill keep you posted! Stay well and vigilant for all!!

13.01.2022 Vigour Pilates Online !

13.01.2022 VIGOUR PILATES ONLINE!!

12.01.2022 Stay safe my Vigour family!! Please read! Please adhere to the advise. I have contacted clients today by sms but if i have missed anyone and you are unsure about how we will proceed next week please contact me 0409 612 512. Also, I will be working on the weekend to get an online platform up and running. It is really important to keep moving, breathe well, decrease stress and have a sense of normality in this very uncertain time. I am happy to answer anyones questions moving forward and wish you all a safe and enjoyable weekend. Much love Bernie and team Vigour XXX

12.01.2022 Vigour Pilates Online !!

12.01.2022 Feeling a bit proud of this one!! I am a finalist this year for the Business person of the year in the Sutherland Shire Business Awards. An amazing pat o...n the back for me spurring me on in this difficult climate for all business! Vigour Pilates is also a finalist in the Health Improvementcategory! in September xx. It is a pleasure to be recognised for my passion, and a joy to be able to bring my work to the Shire, and beyond !! vigourpilates.com.au 0409 612 512 Bernie xx See more

12.01.2022 Beware the chair and keep moving around peeps! Best to be barefoot by the way!!!

11.01.2022 FASCIA AND THE LYMPHATIC SYSTEM In the current climate of a world pandemic, its crucial that we understand as individuals what we can do to optimize our health..., whether we come into contact with COVID-19 or not. For the purposes of detoxification and optimal health, the fascia is to the lymphatics what the heart is to the vascular system! To understand the function of the lymphatics, we must first appreciate the complexity of our vascular system at a cellular level. Arteries terminate at the capillary bed where oxygen and nutrient rich blood leaks out of the smallest arteries (arterioles) and bathes our tissues in fluid. The smallest veins, or venules, collect most of this nutrient-depleted fluid, returning it to the heart to start the process over again. 10% of the fluid however, which contains large protein molecules, cannot pass through the small holes in the venules and must be removed from our tissues by our lymphatics. This protein rich fluid contains dead cells, bacteria, toxins and inflammatory components. Once collected by the lymphatic vessels, the fluid, now called lymph, is transported back towards the heart through a series of one-way valves. The lymphatic fluid then flows through lymph nodes which contain immune system cells that kill off harmful micro-organisms like viruses and bacteria contained in the lymphatic fluid. The lymphatic system, in essence, cleans the space between the cells of potentially harmful molecules and fluids. Helen Langevin, a professor at Harvard Medicine and University of Vermont, and author of multiple research papers investigating loose connective tissue in particular, considers that fascia really is the home of the immune system. The lymphatic channels run through fascia. When fascia is healthy - well hydrated and "slippery" - the lymph fluid moves through its surroundings easily. Per se, the immune cells within the lymph fluid are able to fight infections and subsequently, reduce inflammation which also plays out in our fascial tissues! Happy fascia is well-hydrated and is moved often (including bouncing movements). So as well as implementing all the recommendations for protecting yourself against Corona Virus, give some consideration to your fascial tissue. KEEP DRINKING, KEEP MOVING, STAY HEALTHY! Stay tuned to the Australian Fascianista Collective for more fun & interesting facts! #australianfascianistacollective #australianfasciasymposium #fascia

09.01.2022 Beware the chair my friends!!! You know I make you aware of this all the time but if you are worried about your growing kids and their posture send them in for a couple of sessions to educate them on correct alignment!! Save them shoulder, back and hip problems in the future!! This truly is one of my bug bears, and I treat young adults with horrendous posture that wonder why they have a sore back! Keep nagging at the dinner table to sit tall XXX

08.01.2022 Womens Health Week and Healthy Ageing We all want to feel our best everyday. The reality is that sometimes we feel great & sometimes we dont . Accept... thats its ok to have off days . There are many ways to make yourself feel good and also ensure you age gracefully. A happy mind creates a happy and healthy body . Here are a few easy ways . Socialise- Staying active and socialising with your friends and family are all great for mental health. Due to the current restrictions its a little hard to socialise so why not organise a zoom catch up? Its always great to share a laugh with a loved one or a friend. Get creative and have a zoom dinner !! Ive done this myself several times & Im always left with a feeling of going out. Here are some other ways : Daily walking - just 30 mins a day is enough to stimulate blood flow and make you feel fit and create a happy mood. Exercise 2 - 4 times per week in any form you enjoy! Pilates , Yoga, Weights, aerobics Eating well - include mostly green veggies & some fruit daily. Reduce Alcohol Try limiting alcohol to weekends only. Get a good night sleep early to bed without the computer or tv nearby Dance like nobody is watching . Get your favourite songs playing and your body will guide your moves . RELAX!! Remember to self care. Its not selfish to want to be alone sometimes or have a nothing day. Watch a favourite show with guilt . Balance- its ok to eat chocolate without guilt. Food for the soul is encouraged. Learn to be ok eating some junk food occasionally. Self Care - Its easier than you think, put yourself first for a change . If you need help or motivation with ideas, please feel free to ask me. Have a great day Antoinette #healthyaging #laugh #dance #sing #pilates #selfcare #chocolate

07.01.2022 My beautiful Vigour Pilates closed for now. So much work has gone into this space just like everyone else and their business at the moment. It is almost too har...d to comprehend, but for the health and safety of my staff and clients it is important to close. We need to support our health professionals on the front line right now and change the direction of this curve. We are working on online options which we will bring to you soon. Stay safe, be vigilant, stay positive and we will rise above this together as an amazing spirited community. Much love to all. Xxxx vigourpilates.com.au See more

07.01.2022 VIGOUR PILATES ONINE!!

07.01.2022 Sunsets at Vigour Pilates! What a great way to end the week. Mindful movement with a view of a pretty sky! movement specialists - Professional Pilates, Prof...essional Slings Myofascial Training and Oov. four times finalists Sutherland Shire Business awards four times running passionate about movement education and your well being stay positive, keep breathing well, and nourish your body mind and spirit with appropriate movement medicine vigourpilates.com.au 0409 612 512 Bernie xx See more

07.01.2022 Loving Alison's fun fascia facts on Fridays XX

07.01.2022 Well done Chris!!! Great to see your effort rewarded in such a way and always a pleasure to help you along your movement goals at Pilates XXX

05.01.2022 June 13th for NSW to reopen in capped classes of 10! Woohoo !!

05.01.2022 Vigour Pilates Christmas message What a year!! 2020 has taught me to adapt, survive and become more resilient as a person! keep breathing and managing stress during uncertain times!... treasure my most valuable asset. My own health and the health and well being of others!! appreciate leadership, steadiness of judgement, the essential workers who care and continue to care for us day in /day out, the many talented people in our community who continue to inspire me! have gratitude for the many blessings that living in this wonderful country brings every day, and for the community spirit that just keeps giving!! Most of all I want to thank you for your support during the year! It has been truly appreciated! We have made it through as a business and look forward to keep bringing you the best movement education in the Shire with passion and care! wishing you all a safe happy Christmas full of joy peace and love!! Take a moment to breathe!! may 2021 be a time of renewal, energy, determination of spirit and belief that we will get through these difficult times together xx and always good movement!! Vigour Pilates will reopen on Monday 4th January. With many holiday plans being disrupted we will be fairly busy so if you haven't booked in and wish to do so just send me a message. with much love always and yours in health Bernie vigourpilates.com.au 0409 612 512 See more

04.01.2022 Feeling very special !!Big thank you to my gorgeous clients at Vigour Pilates xx

04.01.2022 VIGOUR PILATES IS OPEN FROM MONDAY 15TH JUNE!!

03.01.2022 Vigour Pilates Online!

01.01.2022 VIGOUR PILATES ONLINE !!